A Hearty Porridge Recipes
HEARTY 3-GRAIN PORRIDGE
A hot, hardy grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook "How It All Vegan".)
Provided by mielhollinger
Categories Breakfast
Time 1h
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a medium pot, bring water to a boil.
- Add all the other ingredients.
- Lower heat and simmer for 45 minutes to an hour, stirring occasionally.
QUINOA PORRIDGE
A hearty high-fibre breakfast. Try making this at night for the next morning, it will keep for a couple days in the fridge - just reheat in the microwave!
Provided by ceileann
Categories Breakfast
Time 22m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Add quinoa, water, cinnamon and 1/2 cup of the milk in a pot and bring to a boil.
- Reduce heat, cover and simmer for 10-15 minutes or until most of the water has been absorbed.
- Add the remaining 1/2 cup of milk, if using walnuts, cranberries and raisins add and allow to simmer for about 5 minutes or until it reaches your desired consistency (it will gradually get thicker).
- Once it reaches the consistency you like, add the yogurt and stir.
- If making for the next morning you can wait and add the yogurt when ready to eat.
Nutrition Facts : Calories 266.2, Fat 7.4, SaturatedFat 3.3, Cholesterol 18.1, Sodium 67.5, Carbohydrate 40.3, Fiber 3.9, Sugar 4, Protein 10.6
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