Acorn Squash Puree Recipes

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PUREED ACORN SQUASH WITH MAPLE SYRUP

Make and share this Pureed Acorn Squash With Maple Syrup recipe from Food.com.

Provided by weekend cooker

Categories     Vegetable

Time 17m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 6



Pureed Acorn Squash With Maple Syrup image

Steps:

  • Carefully cut the acorn squash in half lengthwise, and scrape out seeds.
  • Place cut side down in a microwave-safe 10 inch glass pie plate, and add the water.
  • Cover with microwave-safe plastic wrap and vent one side.
  • Microwave on high power for 12 minutes, turning the dish a quarter turn twice, until the squash is tender when pierced with a fork.
  • Let stand, covered for 5 minutes.
  • Protecting your hand with a double thickness of paper toweling, spoon out the softened squash flesh and transfer to a food processor.
  • Add the buttrer and maple syrup and process until the mixture is pureed.
  • Season to taste with salt, and pepper, and serve immediately.

Nutrition Facts : Calories 168, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 8.7, Carbohydrate 30.4, Fiber 3.4, Sugar 6, Protein 1.9

1 (2 lb) acorn squash, rinsed
2 tablespoons water
2 tablespoons unsalted butter, cut into pieces
2 tablespoons maple syrup
salt, to taste
1/8 teaspoon pepper

SWEET AND YUMMY MASHED ACORN SQUASH

If you're having trouble trying to find something to do with the acorn squash in your refrigerator, this sweet side is perfect for kids and for adults too! If you would like some more cinnamon or brown sugar, feel free to add some more.

Provided by Chloe

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 5



Sweet and Yummy Mashed Acorn Squash image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place acorn squash, cut-side down, on a baking sheet.
  • Bake in the preheated oven for 30 minutes. Flip squash and sprinkle cinnamon into the center and dot with butter. Continue baking until flesh can be easily pierced with a fork, about 30 minutes more.
  • Scoop flesh into a bowl and mix in brown sugar until evenly combined.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 26.5 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 1252.1 mg, Sugar 5.8 g

2 acorn squash, halved and seeded
1 pinch ground cinnamon
¼ cup butter
2 teaspoons salt
1 pinch brown sugar

ACORN SQUASH PUREE

"I created this recipe to have a healthy alternative to go along with our Thanksgiving meal. It's been a favorite that everyone loves." Ann Hennessy - Burnsville, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 8 servings.

Number Of Ingredients 8



Acorn Squash Puree image

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35 minutes. Drain water from pan; turn squash cut side up. Bake 5-10 minutes longer or until tender. Cool slightly., Carefully scoop out squash; add to food processor. Add the cream cheese, milk, butter, onion, chives and basil; cover and process until blended. , Transfer to a 2-qt. baking dish coated with cooking spray; sprinkle with pecans. Cover and bake at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 160 calories, Fat 4g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

4 medium acorn squash
8 ounces fat-free cream cheese, cubed
1/2 cup fat-free milk
2 tablespoons reduced-fat butter, melted
2 tablespoons dried minced onion
2 tablespoons minced chives
2 teaspoons dried basil
3 tablespoons chopped pecans

ACORN SQUASH PURéE

Categories     Food Processor     Side     Bake     Vegetarian     Low Cal     High Fiber     Squash     Fall     Chill     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3



Acorn Squash Purée image

Steps:

  • Sprinkle the cavities of the squash halves with salt and arrange the squash, inverted, in one layer in a buttered baking dish. Bake the squash, covered with foil, in the middle of a preheated 375°F. oven for 1 hour and let it cool until it can be handled. Scoop out the squash pulp, discarding the skin, and in a food processor purée it with the butter. Transfer the purée to a saucepan and simmer it, stirring occasionally, until the excess liquid is evaporated. Season the purée with the nutmeg and salt and pepper. The purée may be made 1 day in advance and kept covered and chilled.

3 acorn squash, halved, the seeds and strings discarded
2 tablespoons unsalted butter
freshly grated nutmeg to taste

ROASTED ACORN SQUASH AND CARROT PUREE

Make and share this Roasted Acorn Squash and Carrot Puree recipe from Food.com.

Provided by Chef mariajane

Categories     Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 3



Roasted Acorn Squash and Carrot Puree image

Steps:

  • Preheat oven to 325°F Cut each squash in half and remove seeds. Cut off rind with a small sharp knife. Cut squash into 1-inch cubes.
  • Peel carrots and cut into 1-inch pieces. Mix squash and carrots with 5 tablespoons apple butter, 1/2 teaspoons salt, and freshly ground black pepper. Place mixture on baking sheet big enough to accommodate vegetables in one layer. Add 3 tablesooons water and cover with foil.
  • Bake for 1 hour. Remove foil. Add 1/2 cup water and bake for 20 minutes more.
  • Transfer vegetables to food processor and process until very smooth. This must be done in several batches.
  • Transfer to medium pot. Add remaining 3 tablespoons apple butter and salt and pepper to taste. Reheat gently before serving. (This dish can also be made early in the day and reheated).

Nutrition Facts : Calories 102.3, Fat 0.3, SaturatedFat 0.1, Sodium 70.4, Carbohydrate 25.3, Fiber 4.5, Sugar 8.4, Protein 1.8

3 large acorn squash (1 1/2 lb. each)
2 1/2 lbs carrots
1/2 cup apple butter

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