AHI TUNA MARINADE
Our family was first introduced to the concept of "rare" Ahi Tuna when my sister-inlaw opened an inland NJ seafood restaurant. Frequently, she tested new recipes on us as well as her family & friends. The first time I tasted it, I was surprised to find out how good the rare tuna was! I then decided to create my own marinade that was more to our liking. The trick is to just sear the fish on a hot frying pan for 1-2 minutes per side and then serve immediately.
Provided by AcadiaTwo
Categories Tuna
Time 2h5m
Yield 4 4 ounce pieces, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine 1 cup of Teriyaki Sauce with 3 minced garlic cloves to create marinade.
- Reserve 1/2 cup of Teriyaki sauce and 1 garlic clove. Refrigerate.
- Place tuna in a shallow dish and poor marinade over fish.
- Marinade for 2-3 hours in the refrigerator.
- Throw out marinade.
- Saute remaining minced garlic clove until tender in 1 TBSP of olive oil.
- Remove from pan.
- Sear tuna on in same frying pan for 1-2 minutes per side.
- While tuna is cooking place "reserved" sauteed garlic & teriyaki sauce over tuna.
- Remove from heat and serve with Teriyaki & Garlic on top.
- Enjoy.
Nutrition Facts : Calories 288.3, Fat 8.9, SaturatedFat 1.9, Cholesterol 43.1, Sodium 4184.4, Carbohydrate 18.2, Fiber 0.2, Sugar 14.1, Protein 33
SEARED AHI MARINADE
I wanted a recipe that was similar to the ones I have had a restaurant in the past. I searched the site and found some good sauces for seared ahi- but just not what I was looking for. I found one a lot like I was looking for at Simple Recipes- I tweeked it a bit and I'm posting it here for safe keeping because it was so yummy!! Mind you- it was fresh, wild caught ahi- which can make a difference. I'll let you know how it goes with frozen fish, should I break down and try it (but with two avid ocean fisherman in the neighborhood hood, it will be a desperate move!)
Provided by kda949
Categories Tuna
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix the sesame oil, soy sauce, ginger, garlic, green onion and lime juice in a non metal bowl. Add ahi and coat , cover tightly, and refrigerate for about an hour.
- Toast the sesame seeds in a pan until light brown (I prefer a blend of white and black sesame seeds- the black ones are hard to find, try an asian market). Remove seeds and allow to cool on a flat plate (you will use this plate to dredge the tuna in)- add cracked pepper.
- Add olive oil to a skillet and allow it to get HOT.
- Dredge the ahi in the sesame seeds and pepper to coat and add to the hot pan.
- Cook only two or three minutes on each side so that the ahi is seared on the outside and rare on the inside.
- Serve with white rice and green beans that have been either roasted or cooked and drizzled with sesame oil. Sprinkle any extra sesame seeds over the top.
- garnish with remaining green onion and ENJOY!
MARINATED SEARED TUNA
Steps:
- In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. Add the tuna and roll around to get the marinade on all sides. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically.
- Remove the tuna from the fridge and let sit in the marinade outside of the fridge for 20 to 30 minutes.
- When the tuna has come to room temperature, remove it from the marinade. With a paper towel, gently remove some of the excess marinade.
- Coat a large saute pan with peanut oil and bring it to a VERY high heat. When the pan is VERY hot but not quite smoking, pull the pan off the heat and add the tuna to the pan. Return the pan to the heat and sear the tuna for 1 minute on each side.
- Remove the tuna from the pan, let rest for 4 to 5 minutes and slice into 1/4 to 1/2-inch thick slices. Sprinkle with the dark green sliced scallion tops.
- Serve immediately with a little extra soy on the side if desired.
AHI TUNA
Steps:
- Preheat grill.
- Place tuna in a glass bowl. Combine rest of ingredients and pour over the tuna. Marinate tuna for at least 1 hour.
- Place directly on hot grill for 1 minute or until desired doneness.
AHI TUNA MARINADE
Tuna marinade. Makes enough for 2 ahi tuna steaks.
Provided by TomOB
Categories Marinades
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Mix soy sauce, wine, lime juice, olive oil, ginger, garlic, sesame oil, and pepper flakes until well combined.
Nutrition Facts : Calories 182.1 calories, Carbohydrate 5.8 g, Fat 16 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 2.2 g, Sodium 1806.2 mg, Sugar 1.1 g
GINGER-CITRUS AHI TUNA MARINADE
A very simple and delicious marinade for ahi, or any kind of tuna.
Provided by barefoot77
Categories Marinades
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Whisk soy sauce and sesame oil together in a small bowl. Stir in orange juice, ginger, and garlic until well combined.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 14.3 g, Fat 27.4 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 3.9 g, Sodium 1805.1 mg, Sugar 8.5 g
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#time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #main-dish #seafood #easy #fish #dietary #low-cholesterol #low-saturated-fat #low-carb #tuna #low-in-something #saltwater-fish #4-hours-or-less
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