ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
TILAPIA CRUSTED WITH ALMONDS
I made this with concerns of getting more Calcium into my diet. Almonds have 80 mg per 1 ounce. The almonds toasted up so nice giving this dish great flavor.
Provided by Rita1652
Categories Tilapia
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Season tilapia with salt, pepper and old bay.
- Dust with flour then dip into egg.
- Press almond slices into the fish.
- Heat butter and oil in an oven proof pan.
- Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
- Remove gently to a platter squeeze remaining lemon.
- Garnish with scallions and serve.
Nutrition Facts : Calories 651.8, Fat 45.8, SaturatedFat 11.5, Cholesterol 186, Sodium 205.8, Carbohydrate 25.9, Fiber 7.2, Sugar 3, Protein 40.3
TILAPIA WITH ALMOND CRUST
Make and share this Tilapia With Almond Crust recipe from Food.com.
Provided by Outta Here
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine bread crumbs, almonds, salt, garlic powder and black pepper in a shallow dish.
- Pour buttermilk in another shallow dish.
- Pour flour on a sheet of wax paper.
- Rinse the fillets with water and pat them dry with paper towels. Dredge the fillets in the flour, then dip them in buttermilk. Dredge them in the almond mixture. Place the fillets on a small cookie pan that has been dusted with a bit of the almond mix and chill for about 20 minutes for the almond crust to set.
- Heat one tablespoon of oil in a skillet over medium-high heat. Add two fillets, cook them about three minutes on each side until they are browned and the fish flakes when tested with a fork.
- Remove them to a platter to keep warm. Add the remaining tablespoon of oil to the skillet and cook the remaining fillets. If you have a large skillet, you can do all four at once.
- Serve with lemon wedges.
Nutrition Facts : Calories 542.8, Fat 25, SaturatedFat 3.5, Cholesterol 87.5, Sodium 680.1, Carbohydrate 36, Fiber 4.5, Sugar 5.7, Protein 46.1
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
LEMON-BUTTER TILAPIA WITH ALMONDS
Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.
Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.
More about "almond crusted tilapia recipes"
EASY ALMOND CRUSTED TILAPIA | A FARMGIRL'S KITCHEN
From afarmgirlskitchen.com
5/5 (8)Total Time 16 minsCategory Main CourseCalories 313 per serving
ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
From pinchofyum.com
5/5 (8)Total Time 15 minsCategory DinnerCalories 331 per serving
HEALTHY XPRESS - ALMOND CRUSTED TILAPIA CALORIES, CARBS & NUTRITION ...
From frontend.myfitnesspal.com
ALMOND CRUSTED TILAPIA - RENEE'S KITCHEN ADVENTURES
From reneeskitchenadventures.com
KID FRIENDLY ALMOND CRUSTED TILAPIA RECIPE BY COOK SMARTS
From cooksmarts.com
ALMOND-CRUSTED TILAPIA - DELICIOUS AS IT LOOKS
From deliciousasitlooks.com
ALMOND CRUSTED TILAPIA - FOOD AND COOKING BLOG
From thomaszinsavage.com
DIJON ALMOND CRUSTED TILAPIA - THE PALEO PANDA
From thepaleopanda.com
ALMOND-CRUSTED TILAPIA RECIPE | SOUTHERN LIVING
From southernliving.com
ALMOND-CRUSTED TILAPIA | EXPERIENCE LIFE
From experiencelife.lifetime.life
ALMOND CRUSTED TILAPIA - BOWL DELICIOUS
From incarnated.org
LUSCIOUS & QUICK TO COOK ALMOND CRUSTED TILAPIA | AIR FRYER
From airfryer.net
5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA - THE …
From theseasonedmom.com
ALMOND-CRUSTED HONEY DIJON TILAPIA - THE FOOD CHARLATAN
From thefoodcharlatan.com
ALMOND CRUSTED TILAPIA – NASHVILLESPICECOMPANY
From nashvillespicecompany.com
ALMOND-CRUSTED TILAPIA - GLUTEN FREE RECIPES
From fooddiez.com
ALMOND MEAL CRUSTED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
ALMOND-CRUSTED TILAPIA – MOUNTAIN CRAVINGS
From mountaincravings.com
ALMOND AND HERB CRUSTED TILAPIA | RECIPES FOR REPAIR
From recipesforrepair.com
ALMOND-CRUSTED TILAPIA - DAIRY FREE RECIPES
From fooddiez.com
ALMOND CRUSTED TILAPIA | COOK SMARTS
From mealplans.cooksmarts.com
ALMOND FLOUR CRUSTED TILAPIA NUGGETS - IN THE KITCHEN WITH …
From honeyville.com
5 INGREDIENT KETO ALMOND-CRUSTED TILAPIA READY IN 10 MINUTES
From janerica.com
EASY ALMOND-CRUSTED TILAPIA WITH LEMON - ANYTIME FITNESS
From anytimefitness.com
ALMOND & PARMESAN-CRUSTED TILAPIA - TASTY KITCHEN
From tastykitchen.com
ALMOND PARMESAN CRUSTED TILAPIA • DISHING DELISH
From dishingdelish.com
FIVE & DINE: HOW TO COOK ALMOND-CRUSTED TILAPIA - MYRECIPES
From myrecipes.com
ALMOND CRUSTED TILAPIA RECIPE - WHEEL N DEAL MAMA
From pinterest.ca
PARMESAN & ALMOND CRUSTED TILAPIA ONE SKILLET MEALS
From mindovermunch.com
ALMOND-CRUSTED TILAPIA WITH VEGGIES RECIPE - TABLESPOON.COM
From tablespoon.com
ALMOND CRUSTED TILAPIA | COOK SMARTS
From mealplans.cooksmarts.com
ALMOND CRUSTED TILAPIA RECIPE | SIMPLY BEING MOMMY
From simplybeingmommy.com
ALMOND CRUSTED TILAPIA - DUMP AND GO DINNER - ONCE A MONTH …
From onceamonthmeals.com
ALMOND CRUSTED TILAPIA WITH GARLIC AND GINGER | SIMPLE AWESOME …
From simpleawesomecooking.com
ALMOND CRUSTED TILAPIA - GLITTER AND GRAZE
From glitterandgraze.com
ALMOND CRUSTED TILAPIA - EASY FISH RECIPES
From goodhousekeeping.com
ALMOND-CRUSTED TILAPIA {GLUTEN-FREE} - THE TASTY BITE
From thetastybiteblog.com
ALMOND CRUSTED TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ALMOND CRUSTED TILAPIA WITH HOMEMADE TATAR SAUCE
From layersofhappiness.com
ALMOND CRUSTED TILAPIA | EASY TILAPIA RECIPES - SPICESINC.COM
From spicesinc.com
ALMOND FLOUR & CHEESE CRUSTED TILAPIA - LOW CARB VEGGIE COUSCOUS
From flavcity.com
ALMOND-CRUSTED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
You'll also love