Arugula Mango Salad With Grilled Portobello Sweet Red Pepper Sauce And Chicken Scallopini Recipes

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ARUGULA AND PEPPER SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 9



Arugula and Pepper Salad image

Steps:

  • In large bowl toss together arugula and red pepper and onion. In empty 16 oz. jar combine garlic, vinegar, mustard and olive oil. Secure lid and shake until well mixed. Drizzle over salad and toss well. Taste and season with salt and pepper.

2 bunches arugula, washed and dried
1 tablespoon dijon mustard
1 red pepper, sliced
1 cup olive oil
1/2 red onion, sliced
salt
1 clove garlic, peeled and smashed
pepper
3 tablespoons balsamic vinegar

GRILLED PORTOBELLOS WITH ARUGULA

Provided by Food Network Kitchen

Categories     appetizer

Time 30m

Yield 2 servings

Number Of Ingredients 6



Grilled Portobellos with Arugula image

Steps:

  • Heat outdoor grill or cast iron grill pan. Gently brush off any dirt from caps. In a small bowl whisk together the oil and vinegar and season with salt & pepper. Brush caps with vinegar & oil mixture and place on grill. Cook for 2 minutes per side or until mushroom is tender. Brush occasionally with vinegar and oil. Drizzle remaining vinegar and oil over arugula. Shave parmesan into greens and toss. Slice grilled portobellos and arrange on top of arugula

2 portobellos, stems removed
3 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper
1 bunch arugula, rinsed and dried
Parmesan shavings

WILTED ARUGULA AND PORTOBELLO MUSHROOMS

Arugula and portobello mushrooms are simmered with onion, garlic, sherry, and red pepper flakes. A tasty side dish and good way to get some veggies! You can easily substitute wine for the sherry and veggie broth for the chicken broth depending on your preferences.

Provided by JUMAHA

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 2

Number Of Ingredients 9



Wilted Arugula and Portobello Mushrooms image

Steps:

  • Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until soft, about 5 minutes. Stir in red pepper flakes and chopped mushrooms and cook until mushrooms are coated with oil and begin to soften.
  • Pour in sherry and chicken broth. Simmer until liquid is reduced by half. Add arugula and cook until wilted, about one minute. Season with black pepper. Serve immediately.

Nutrition Facts : Calories 125 calories, Carbohydrate 11.8 g, Fat 7.2 g, Fiber 1.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 195 mg, Sugar 2.8 g

1 tablespoon olive oil
½ small onion, chopped
2 cloves garlic, minced
⅛ teaspoon crushed red pepper flakes, or to taste
1 portobello mushroom cap, chopped
¼ cup dry sherry
¼ cup chicken broth
4 cups arugula leaves
⅛ teaspoon ground black pepper

ARUGULA-MANGO SALAD WITH GRILLED PORTOBELLO, SWEET RED PEPPER SAUCE, AND CHICKEN SCALLOPINI

Provided by Susan Feniger

Categories     Salad     Chicken     Mushroom     Marinate     Low Fat     Bell Pepper     Self

Yield Makes 4 servings

Number Of Ingredients 14



Arugula-Mango Salad with Grilled Portobello, Sweet Red Pepper Sauce, and Chicken Scallopini image

Steps:

  • For the marinade, combine soy sauce and cornstarch in a medium-size bowl. Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger. Toss with chicken and let marinate 20 to 30 minutes. For the salsa, combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt. Let sit 20 to 30 minutes. For the salad, whisk together remaining 1 tbsp lemon juice, olive oil and salt and pepper to taste, then toss dressing with watercress. To cook chicken, coat a large skillet with cooking spray and set over medium-high heat. Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through. To assemble the plates, place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.

1/4 cup soy sauce
1 tbsp cornstarch
1 tbsp sesame oil
2 tbsp fresh lemon juice
1 tbsp grated ginger
4 boneless chicken breasts (1 lb), cut into 1/2-inch strips
2 mangoes, diced
2 scallions, chopped
1 serrano pepper, minced
1 cup chopped cilantro
3 tbsp fresh lime juice
1/4 tsp salt
5 tsp olive oil
6 cups watercress leaves

GRILLED PORTOBELLO AND RED PEPPER SALAD WITH ROSEMARY DRESSING

I found this recipe last summer on Epicourious.com. It was the "hit" recipe of the season! Perfect along side a grilled steak. If you love portobello mushrooms, you will love this salad!

Provided by yooper

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7



Grilled Portobello and Red Pepper Salad with Rosemary Dressing image

Steps:

  • Prepare barbeque (medium heat).
  • Brush both sides of mushrooms with 1/3 cup olive oil.
  • Place whole mushrooms and whole red bell peppers on grill rack.
  • Grill till mushrooms are tender and bell peppers are blackened on all sides, turning occasionally, about 20 minutes for mushrooms and 25 minutes for bell peppers.
  • Transfer mushrooms to a plate.
  • Enclose bell peppers in a paper bag.
  • Let stand for 10 minutes.
  • Peel and seed peppers.
  • Cut mushrooms and bell peppers into 1/2 inch wide strips.
  • Season mushrooms and peppers with salt and pepper to taste.
  • Combine 1 tablespoon red wine vinegar, chopped fresh rosemary and garlic clove in food processor.
  • With machine running, gradually add the remaining 1/3 cup of olive oil and proces until well blended.
  • Season dressing with salt and pepper to taste.
  • Arrange mixed greens on a large platter.
  • Top with mushroom strips, and then red bell pepper strips.
  • Drizzle dressing over all and serve.

Nutrition Facts : Calories 190, Fat 18.5, SaturatedFat 2.6, Sodium 8.9, Carbohydrate 5.5, Fiber 1.9, Sugar 3.6, Protein 2

7 large portabella mushrooms, stemmed (about 2 lbs)
2/3 cup olive oil
2 large red bell peppers
1 tablespoon red wine vinegar
1 tablespoon chopped fresh rosemary
1 clove garlic, peeled
1 (5 ounce) package mixed baby greens

PORTOBELLO AND ARUGULA SALAD

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 20m

Yield 2 servings

Number Of Ingredients 5



Portobello and Arugula Salad image

Steps:

  • Turn on broiler or toaster oven.
  • Wash and trim stems from mushrooms. Spray oil on mushroom tops, and place under broiler. Broil 5 to 10 minutes, depending on heat of broiler.
  • Wash, dry and trim tough stems from arugula.
  • Rinse and julienne the peppers.
  • Arrange the arugula on two salad plates; top each with a mushroom, and sprinkle with julienned peppers. Season with pepper.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 3 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 22 milligrams, Sugar 8 grams, TransFat 0 grams

2 large portobello mushrooms
Nonstick pan spray
2 ounces arugula
2 large roasted red peppers
Freshly ground black pepper to taste

MANGO, AVOCADO AND ARUGULA SALAD

Make and share this Mango, Avocado and Arugula Salad recipe from Food.com.

Provided by WiGal

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13



Mango, Avocado and Arugula Salad image

Steps:

  • Combine all the ingredients for the salad dressing in a jar, close it tight and shake until the ingredients are well mixed.
  • Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes.
  • Rinse and drain the onions slices.
  • Toss the arugula leaves with half of the vinaigrette.
  • Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top.
  • Serve immediately.

Nutrition Facts : Calories 278.3, Fat 21.6, SaturatedFat 3, Sodium 15.3, Carbohydrate 22.9, Fiber 5.7, Sugar 15.1, Protein 3

1 tablespoon champagne vinegar
4 tablespoons orange juice, about 1/2 orange
2 tablespoons lime juice, about 1/2 lime
4 tablespoons olive oil
1/2 teaspoon cumin
2 tablespoons finely chopped cilantro
1 red chili peppers or 1 hot pepper, sliced
salt and pepper
1/2 red onion, sliced
6 cups arugula leaves
1 mango, peeled and cut into long slices
1 avocado, peeled and sliced
1 tablespoon lime juice

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