MINTY MUSHY PEAS
This is a fantastic recipe that is so quick and so simple and uses our reliable friends the frozen peas, which work really well here. Great with fish, meat or even as a vegetarian dish with a big dollop of butter on top.
Provided by Jamie Oliver
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oil in a pan and add the chopped onions, mint, and peas. Cover and leave for a few minutes to steam. Mash with a potato masher. You can do this with a food processor as well, just pulse it until smooth. Whether mashing or pulsing, when it's done add the butter and season very carefully, to taste.
MINTED PEA MASH
You can serve this recipe as a side (try it with roasted chicken) or as a crostini topping.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Number Of Ingredients 4
Steps:
- In a large skillet, melt butter over medium-high. Add peas and cook, stirring constantly, until warmed through, about 5 minutes. Transfer to a food processor and pulse until coarsely pureed. Stir in mint and season with salt and pepper. Serve warm.
Nutrition Facts : Calories 138 g, Fat 3 g, Fiber 6 g, Protein 8 g
SMASHED MINTED PEAS
Enjoy a fresher, seasonal version of mushy peas. If you prefer them very soft, you can purée them. They make an ideal side dish to homemade fish and chips
Provided by Barney Desmazery
Categories Side dish
Time 30m
Number Of Ingredients 5
Steps:
- Melt the butter in a small saucepan over a medium heat and sizzle the shallot for 5 mins until soft. Add the stock and peas, and bring to a simmer. Cook gently for 10 mins until the peas are soft.
- Roughly mash the pea mixture with a potato masher, or, if you prefer a smoother texture, purée with a hand blender. (It's best to leave some of the peas whole or roughly crushed for texture.) Season to taste and stir through the mint leaves just before serving.
Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium
PEA & MINT MASH
Make and share this Pea & Mint Mash recipe from Food.com.
Provided by Sonya01
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook peas in a saucepan of boiling water for 7 minutes or until tender. Drain.
- Place peas, butter and mint in the bowl of a food processor and process until smooth. Transfer to a heatproof bowl and add the cream and nutmeg. Stir until well combined.
- Season with salt and pepper.
Nutrition Facts : Calories 559.6, Fat 19.1, SaturatedFat 11.2, Cholesterol 46, Sodium 142.5, Carbohydrate 73, Fiber 25.8, Sugar 28.4, Protein 27.5
DOUBLE PEA MASH
This is something I cook a couple of times a month, because we all like it so much. I am posting it here at the insistence of my children, who think it's something that everyone would like to eat. We tend to serve Double Pea Mash as a side dish instead of potatoes, as a carbohydrate sort of thing (I don't like potatoes). The recipe was inspired by a suggestion on another web forum for a puréed mixture of cooked peas and split peas - but I wanted to make something with a bit more texture. Note that you can vary the flavourings according to whatever you have got available. Also worth noting is that some packets of split peas say they should be soaked before cooking - I don't do this, so I haven't included soaking time in my estimate. I hope you enjoy it - we do!
Provided by Syrinx
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, cover the split peas with water, bring to the boil, then simmer until the peas are soft but still holding their shape. Don't turn it into soup! This stage usually takes me 35-40 minutes, but varies according to the type and age of the split peas.
- Drain the peas then return them to the pan and mash them with a large fork (laborious) or a potato masher (much easier). The texture will be like very dry mashed potatoes.
- Add the frozen peas (still frozen), the olive oil, the juice of a lemon, the garlic and the mint, and beat furiously with a wooden spoon over a low heat. The liquids will loosen the texture up a bit.
- When the Double Pea Mash has heated up again and the frozen peas are frozen no longer, season to taste with salt and freshly ground pepper.
- Taste the mixture, and if you think it could benefit from more olive oil, garlic, mint or lemon juice, then add them.
- Serve! Enjoy! Go back for seconds! (That is, if there is any left to go back for. My children eat vast quantities of this, given the chance.).
Nutrition Facts : Calories 431.3, Fat 10.3, SaturatedFat 1.4, Sodium 106.5, Carbohydrate 62.7, Fiber 24.9, Sugar 11.3, Protein 24.9
PEA MASH & MINT VINAIGRETTE TO SERVE WITH FISH
A great side dish to serve with fish
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.
- Stir in the cream, then purée until smooth. Return to a pan to keep warm.
- Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.
- Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.
Nutrition Facts : Calories 537 calories, Fat 42 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 0.53 milligram of sodium
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