Awaze Sigga Tibs Ethiopian Style Sauteed Beef Recipes
AWAZE SIGGA TIBS (ETHIOPIAN-STYLE SAUTEED BEEF)
Make and share this Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef) recipe from Food.com.
Provided by foodkoop
Categories Stew
Time 50m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Prep beef by washing and cutting up into bite size cubes. Set aside.
- Heat oil in a large skillet.
- Add garlic and onion and cook on medium heat until onion appears clear.
- Add green and red peppers.
- Stir in first tbsp berbere spice.
- Cook until vegetables are all soft.
- Add meat and tbsp of butter.
- Stir in second tbsp of spice.
- Continue to cook on medium heat, stirring often. Salt and pepper to taste.
- Serve over prepared couscous or with injera.
Nutrition Facts : Calories 316.9, Fat 24.1, SaturatedFat 6.7, Cholesterol 66.2, Sodium 135.4, Carbohydrate 5.2, Fiber 1.7, Sugar 1.7, Protein 19.6
ETHIOPIAN SAUTEED LAMB OR BEEF
Serve this dish with injera bread for an authentic Ethiopian meal. If you can't find injera, any flat bread would be delicious. recipe #454644 would make this a complete meal. Recipe from Homemakers magazine.
Provided by Dreamer in Ontario
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut meat into thin 2 inch long strips and mix with garlic.
- Heat oil over medium-high heat; saute onion and hot peppers until onion is light golden (about 4 to 5 min).
- Add red pepper ans salt; saute until red pepper is tender (about 2 to 3 min).
- Transfer onion mixture to bowl.
- In same pan, melt butter over high heat and saute meat mixture until seared all over (about 2 min).
- Stir in Berbere spice mix to taste; saute for 30 seconds.
- Serve with injera bread and Tomato & Cucumber salad.
- Keep extra Berbere spice mix on table to sprinkle over meat as desired.
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5/5 (6)Servings 2Cuisine EthiopianCategory Dinner
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- In a bowl, mix together the steak, onion, rosemary, ginger, garlic, berebere and salt. Place a pan on medium heat. Add the oil and butter. When the pan is hot, place the spiced meat and onion mixture into the hot pan and cook for about 5 minutes. PRO TIP: Do not stir the meat right away. Let it sit in the hot pan for the first couple of minutes to brown on the bottom. Also, make sure you use a wide-enough pan so the meat does not steam. Steaming also prevents browning.
- Add ½ cup water and cook for another 5 minutes. Taste for seasoning. Add fresh chopped tomatoes if desired. Serve with rice, or with injera (which can be purchased from a local Ethiopian market).
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5/5 (2)Total Time 30 minsCategory Main, MeatCalories 377 per serving
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- Heat olive oil in a heavy saucepan on medium heat, then add chilis, onions, ginger, garlic, and Berbere. Reduce heat to medium-low and cook, stirring occasionally, until onions are dark, ruddy, and golden, about 30 minutes. Onions should be at a low sizzle during cooking process. Adjust heat accordingly. Transfer to food processor and blend until not quite a purée. Return to saucepan, season to taste with salt, and keep warm.
- Season beef on all sides generously with kosher salt. Heat oil in a 12-inch cast iron or stainless steel skillet over high heat high until lightly smoking. Add beef in a single layer, leaving plenty of open space in the pan (brown in batches if you don't have a large enough skillet). Cook without moving until well-seared on one side, about 3 minutes. Flip meat cubes with tongs and cook on second side until well seared. Continue to cook meat, stirring and flipping occasionally until desired level of doneness is reached. For rare meat, transfer to saucepan immediately. For medium, cook an additional one to two minutes before transferring to saucepan. For well done, cook up to five more minutes before transferring to saucepan.
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AWAZE SIGGA TIBS (ETHIOPIAN-STYLE SAUTEED BEEF)
1 prep beef by washing and cutting up into bite size cubes. set aside. 2 heat oil in a large skillet. 3 add garlic and onion and cook on medium heat until onion appears clear. 4 add green and red peppers. 5 stir in first tbsp berbere spice. 6 cook until vegetables are all soft. 7 add meat and tbsp of butter. 8 stir in second tbsp of spice.
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Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef) Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 660.5513: Total fats (g) 17.5433: Carbohydrates (g) 21.1141: Protein (g) 102.1846 : Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg) 1040.0941: Theobromine (mg) 0.0000: Retinol (g) 0.0000: Vitamin E, added (mg) 0.0000: Campesterol (mg) 0.0000: Fatty …
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