SIMPLE ROASTED BABY BOK CHOY
Cooking Baby Bok Choy couldn't get any easier than this. These little guys are simply seasoned with salt and pepper and then oven-roasted until lightly browned and leaves are crisp. Other seasonings could be used as well per your preference.
Provided by MarthaStewartWanabe
Categories Vegetable
Time 26m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F.
- Onto a large baking sheet, spread halved heads of baby bok choy into a single layer.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Roast for 12 minutes. Using tongs, turn each bok choy to ensure both sides are nicely browned. Return to oven to roast for another 12 minutes.
- Serve immediately and enjoy.
Nutrition Facts : Calories 74.8, Fat 7, SaturatedFat 1, Sodium 364.6, Carbohydrate 2.6, Fiber 1.2, Sugar 1.3, Protein 1.7
SAUTEED BABY BOK CHOY
Large bok choy can also be used: Just trim the stem ends and cut the heads into 2-inch pieces. Try serving alongside our Soy-Honey-Glazed Arctic Char.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Heat oil in a medium skillet over medium-high. Add garlic and ginger; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add soy sauce and 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with more soy sauce, if desired, and serve.
BABY BOK CHOY - AUTHENTIC CHINESE RECIPE
My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)
Provided by MyraMedstudent
Categories Vegetable
Time 6m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
- heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
- If you are using fresh garlic instead of garlic salt, add to oil now.
- Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
- Add chicken broth and cover pan.
- Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
- Remove from heat, add garlic salt.
- When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.
Nutrition Facts : Calories 93.6, Fat 7.4, SaturatedFat 1, Sodium 223.8, Carbohydrate 5, Fiber 2.1, Sugar 2.5, Protein 3.7
BABY BOK CHOY WITH OYSTER SAUCE
We love the combination of bright green vegetables such as bok choy or broccoli and oyster sauce. Garlicky and a little spicy, this version has a sweet-acidic punch from the addition of balsamic vinegar which has similar qualities to Chinese black vinegar. Recipe developed by Food Network Kitchen.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Trim 6 heads baby bok choy and separate the leaves. Cook in salted boiling water until tender, about 1 minute; drain. Heat 2 tablespoons vegetable oil in a skillet over medium-high heat. Add 4 chopped garlic cloves and 1 thinly sliced Fresno chile; cook 30 seconds. Add 1/4 cup oyster sauce, 2 teaspoons fish sauce, 2 teaspoons balsamic vinegar and the bok choy; toss to coat.
SAVORY BABY BOK CHOY
Baby bok choy is halved and caramelized in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, easy for a family dinner.
Provided by Valerie Taylor
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 4.9 g, Cholesterol 23.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 481.2 mg, Sugar 2.2 g
HEALTHY SPICY STEAMED BABY BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place the bok choy in a steamer basket and place the basket over (not in) simmering water. Steam until the base of the bok choy is just tender when pierced with the tip of a knife, about 6 minutes. Meanwhile, whisk together the chives, soy sauce, lime juice, lime zest and sugar in a small bowl. Transfer the bok choy to a platter and drizzle with the soy mixture. Drizzle with the spicy sesame oil and serve.
- Per serving: Calories: 30; Total Fat: 1.5 grams; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 4 grams; Sugar: 2 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 250 milligrams
BABY BOK CHOY WITH OYSTER SAUCE
This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
Provided by Sam Sifton
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams
SAUTéED BABY BOK CHOY
A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
- Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
- Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
- Remove to a warmed platter and drizzle with sesame oil.
Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams
More about "baby bok choy recipes"
BOK CHOY FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
From solidstarts.com
HOW TO COOK BOK CHOY CHINESE GUIDE AT HOW TO - OZUNYC.COM
From ozunyc.com
HOW LONG TO COOK BABY BOK CHOY IN SOUP? – FOOD & DRINK
From smallscreennetwork.com
BABY BOK CHOY | COMMUNITY NATURAL FOODS - HOME DELIVERY
From communitynaturalfoods.com
NUTRITION COMPARISON: BOK CHOY VS BABY CARROTS
From soupersage.com
WAYS TO COOK BABY BOK CHOY - CHOWHOUND
From chowhound.com
BLANCHED BABY BOK CHOY | CANADIAN LIVING
From canadianliving.com
BABY BOK CHOY NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
STIR-FRIED BABY BOK CHOY | CANADIAN LIVING
From canadianliving.com
BOK CHOY RECIPES | FOOD & WINE
From foodandwine.com
BEST BABY BOK CHOY STIR FRY RECIPES | QUICK AND EASY ...
From foodnetwork.ca
ROASTED BABY BOK CHOY – CLEAN FOOD CAFE
From cleanfoodcafe.com
THAI BEEF AND BABY BOK CHOY STIR-FRY WITH PEANUT SAUCE
From foodnetwork.ca
HOW TO COOK BOK CHOY, 3 TASTY WAYS | TASTE OF HOME
From tasteofhome.com
BABY BOK CHOY | VEGETABLES | BALDOR SPECIALTY FOODS
From baldorfood.com
BOK CHOY - WIKIPEDIA
From en.wikipedia.org
BABY BOK CHOY - FRESH, BUNCH - SAVE-ON-FOODS
From saveonfoods.com
CHINESE STIR-FRIED BABY BOK CHOY RECIPE - THE SPRUCE EATS
From thespruceeats.com
BABY BOK CHOY WITH GINGER AND GARLIC - ASIAN CAUCASIAN ...
From asiancaucasian.com
BABY BOK CHOY STIR FRY WITH GARLIC - OH MY FOOD RECIPES
From ohmyfoodrecipes.com
ORGANIC BABY BOK CHOY AT WHOLE FOODS MARKET
From wholefoodsmarket.com
WHAT IS BOK CHOY AND WHAT CAN I DO WITH IT? | EATINGWELL
From eatingwell.com
CHINESE EASY BABY BOK CHOY STIR FRY - | A DAILY FOOD
From adailyfood.com
BABY BOK CHOY AT WHOLE FOODS MARKET
From wholefoodsmarket.com
FOOD GUIDE: A CRASH COURSE IN BABY BOK CHOY - FOOD DRINKS LIFE
From fooddrinkslife.com
BOK CHOY - FODMAP EVERYDAY
From fodmapeveryday.com
EASY CARROTS AND BABY BOK CHOY RECIPE - BELLA SAVOY
From bellasavoy.com
BOK CHOY WITH GARLIC RECIPE - MARCIA KIESEL | FOOD & WINE
From foodandwine.com
BABY BOK CHOY – AL PREMIUM FOOD MART - EGLINTON
From eg.alpremium.ca
BOK CHOY - REAL FOOD ENCYCLOPEDIA- FOODPRINT
From foodprint.org
STIR-FRIED MUSHROOMS WITH BABY BOK CHOY | FOODLAND
From foodland.ca
HOW TO COOK BABY BOK CHOY FOR SOUP? – FOOD & DRINK
From smallscreennetwork.com
PRAWNS AND BABY BOK CHOY ON NOODLES - THRIFTYFOODS.COM
From thriftyfoods.com
BABY BOK CHOY - CENTRAFOODSMARKET
From barrie.centrafoods.ca
BABY BOK CHOY RECIPE WITH QUICK AND EASY SAUCE
From myfoodchannel.com
WHAT IS BOK CHOY? - THE SPRUCE EATS
From thespruceeats.com
HEALTH BENEFITS OF BOK CHOY - WEBMD
From webmd.com
PEPPER'S FOOD STORE - BABY BOK CHOY
From shop.peppers-foods.com
HOW TO COOK BOK CHOY - JESSICA GAVIN
From jessicagavin.com
You'll also love