Baked Okra Etouffe Recipes
OKRA ETOUFFEE
On one of my many cookbook /recipe searches , I found a cookbook called Americana Cookery. I liked the name , but I loved some of the recipes in it even more. Thought I might place some of them here for safe keeping and to share
Provided by hennypenny49
Categories < 4 Hours
Time 1h45m
Yield 1 etouffee, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Spread okra in a greased casserole.
- Cover with oil, tomatoes, onion. green peppers, and seasoning.
- Cover loosely with foil.
- Bake at 400* for 1 hour or until tender.
- Uncover.
- Top with crumbs.
- Bake for another 15 min or until crumbs are lightly browned.
BAKED OKRA
This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked
Provided by af071175
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
- Spread okra on baking sheet and sprinkle with salt and pepper.
- Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.
BAKED OKRA
Delight your taste buds with this scrumptious Baked Okra. You can add Buffalo wing sauce to this Baked Okra if you want a little bit of heat.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings, 3/4 cup each
Number Of Ingredients 3
Steps:
- Heat oven to 400°F.
- Coat okra with coating mix as directed on package.
- Spread onto parchment-covered rimmed baking sheet.
- Bake 25 to 30 min. or until golden brown.
- Serve with dressing.
Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 620 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 2 g, Protein 3 g
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
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