Beef Goulash Soup Recipes

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BEEF GOULASH SOUP

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h15m

Number Of Ingredients 12



Beef goulash soup image

Steps:

  • Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.
  • Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.
  • Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).

Nutrition Facts : Calories 345 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium

1 tbsp rapeseed oil
1 large onion, halved and sliced
3 garlic cloves, sliced
200g extra lean stewing beef, finely diced
1 tsp caraway seeds
2 tsp smoked paprika
400g can chopped tomatoes
600ml beef stock
1 medium sweet potato, peeled and diced
1 green pepper, deseeded and diced
150g pot natural bio yogurt
good handful parsley, chopped

BEEF GOULASH SOUP

Paprika, cayenne pepper and caraway spice up tender chunks of beef, potatoes and carrots in this tantalizing goulash soup recipe. I garnish each bowl with a dollop of sour cream. &mdah;Sharon Bickett, Chester, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 16 servings.

Number Of Ingredients 18



Beef Goulash Soup image

Steps:

  • In a Dutch oven over medium-high heat, cook and stir the beef, onion and green pepper in oil until meat is browned on all sides; drain. Stir in the next 10 ingredients. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until potatoes are tender., Stir in the tomatoes, tomato paste and caraway seeds. Cover and simmer 25-30 minutes longer or until meat is tender. Discard bay leaves. Top each serving with a dollop of sour cream.

Nutrition Facts : Calories 160 calories, Fat 5g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 455mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.

2 pounds beef top sirloin steak, cut into 1/2-inch cubes
1 large onion, chopped
1 large green pepper, chopped
2 tablespoons olive oil
3 medium potatoes, peeled and cubed
3 medium carrots, chopped
4 cups beef broth
1 cup water
2 tablespoons paprika
1 tablespoon sugar
1 to 2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
2 bay leaves
1 can (28 ounces) crushed tomatoes
1 can (6 ounces) tomato paste
2 tablespoon caraway seeds
Sour cream

EASY HUNGARIAN GOULASH SOUP

This soup is similar to one made by my mother years ago. Brimming with potatoes, rutabagas, carrots and onions, it's a rich, flavorful meal in a bowl!-Julie Polakowski, West Allis, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 2h40m

Yield 15 servings (3-3/4 quarts).

Number Of Ingredients 16



Easy Hungarian Goulash Soup image

Steps:

  • In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings. Heat remaining oil in the same pan; saute onions for 8-10 minutes over medium heat or until lightly browned. Add garlic; cook 1 minute longer., Add the paprika, caraway, pepper, cayenne and salt if desired; cook and stir 1 minute. Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender., Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat is tender. Serve with sour cream if desired.

Nutrition Facts : Calories 132 calories, Fat 3g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 274mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

1-1/4 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons olive oil, divided
4 medium onions, chopped
6 garlic cloves, minced
2 teaspoons paprika
1/2 teaspoon caraway seeds, crushed
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 teaspoon salt, optional
2 cans (14-1/2 ounces each) reduced-sodium beef broth
2 cups cubed peeled potatoes
2 cups sliced carrots
2 cups cubed peeled rutabagas
2 cans (28 ounces each) diced tomatoes, undrained
1 large sweet red pepper, chopped
Sour cream, optional

HEARTY GOULASH SOUP

In Austria, warming bowls of goulash soup are served in all kinds of establishments - from quick-service restaurants along the Autobahn to Vienna's elegant Hotel Bristol. This hearty beef and vegetable soup can be found in many areas of central and eastern Europe, especially in regions that were once part of the Austro-Hungarian Empire.

Categories     Soup/Stew     Beef     Garlic     Onion     Potato     Bacon     Bell Pepper     Winter     Gourmet

Yield Makes about 16 cups, serving 12

Number Of Ingredients 16



Hearty Goulash Soup image

Steps:

  • In an 8-quart heavy kettle cook bacon over moderate heat, stirring, until crisp and transfer with a slotted spoon to a large bowl. In fat remaining in kettle brown chuck in small batches over high heat, transferring it as browned with slotted spoon to bowl.
  • Reduce heat to moderate and add oil. Add onions and garlic and cook, stirring, until golden. Stir in paprika, caraway seeds, and flour and cook, stirring, 2 minutes. Whisk in vinegar and tomato paste and cook, whisking, 1 minute. (Mixture will be very thick.) Stir in broth, water, salt, bell peppers, bacon, and chuck and bring to a boil, stirring. Simmer soup, covered, stirring occasionally, 45 minutes.
  • Peel potatoes and cut into 1/2-inch pieces. Add potatoes to soup and simmer, covered, occasionally until tender, about 30 minutes. Season soup with salt and pepper. Soup may be made 3 days ahead and cooled, uncovered, before chilling, covered. Reheat soup, thinning with water if desired.

5 slices bacon, chopped
3 pounds boneless chuck, trimmed and cut into 1/2-inch cubes
2 tablespoons vegetable oil
4 medium onions (about 1 1/2 pounds), chopped fine
3 garlic cloves, minced
3 tablespoons paprika (preferably Hungarian sweet*)
1 1/2 teaspoons caraway seeds
1/3 cup all-purpose flour
1/4 cup red-wine vinegar
1/4 cup tomato paste
5 cups beef broth
5 cups water
1/2 teaspoon salt
2 red bell peppers, chopped fine
4 large russet (baking) potatoes (about 2 1/2 pounds)
*available at specialty foods shops and many supermarkets

GOULASH SOUP

Categories     Soup/Stew     Beef     Potato     Stew     Bacon     Bell Pepper     White Wine     Winter     Dill     Gourmet

Yield Makes 8 to 10 servings (12 cups)

Number Of Ingredients 12



Goulash Soup image

Steps:

  • Cook bacon in a 4- to 5-quart wide heavy pot over moderate heat, turning over occasionally, until fat is rendered and bacon is crisp, about 5 minutes. Reserve bacon for another use, then add butter and onion to bacon fat and cook, stirring frequently, until onion is browned, 7 to 8 minutes. Stir in paprika and cook, stirring frequently, 1 minute.
  • Pat chuck and liver dry and add to onion mixture, then cook, stirring frequently, until meat is browned, 10 to 12 minutes. Sprinkle with flour and cook, stirring frequently, 1 minute. Add wine and salt and bring to a boil, then reduce heat and gently simmer, covered, stirring occasionally, 1 hour. Transfer liver to a cutting board using tongs, then mince. Return liver to pot and add bell pepper. Gently simmer, covered, stirring occasionally, until beef is tender, about 1 hour.
  • While meat is simmering, peel potatoes and cut into 1/2-inch pieces. Put potatoes in a 2- to 3-quart saucepan and cover with salted cold water, then simmer until just tender, 12 to 15 minutes. Add potatoes to soup along with 3 cups potato cooking liquid and salt to taste and simmer 5 minutes. Serve sprinkled with dill.

3 bacon slices
1 tablespoon unsalted butter
1 large onion, finely chopped (1 cup)
2 teaspoons sweet Hungarian paprika
3 pounds boneless chuck roast, cut into 1/2-inch cubes
1/4 pound calf's liver in 1 piece
3 tablespoons all-purpose flour
1 cup dry white wine
1 teaspoon salt
1 large green bell pepper, finely chopped (1 cup)
2 pounds boiling potatoes (4 or 5 large)
2 tablespoons chopped fresh dill

BEEF GOULASH

Make this hearty beef goulash to feed the family on chilly nights. Stir in the soured cream and parsley for an indulgent, crowd-pleasing supper

Provided by Member recipe by sweetunique

Categories     Dinner, Main course

Time 2h50m

Number Of Ingredients 14



Beef goulash image

Steps:

  • Heat oven to 160C/140C fan/gas 3.
  • Heat 1 tbsp olive oil in a flameproof casserole dish or heavy-based saucepan. Sprinkle 700g stewing steak chunks with 30g plain flour and brown well in three batches, adding an extra 1 tbsp oil for each batch. Set the browned meat aside.
  • Add in the remaining 1 tbsp oil to the casserole dish, followed by 1 large thinly sliced onion, 2 finely chopped garlic cloves, 1 green pepper and 1 red pepper, both finely sliced. Fry until softened, around 5-10 mins.
  • Return the beef to the pan with 2 tbsp tomato purée and 2 tbsp paprika. Cook, stirring, for 2 mins.
  • Add in 2 large diced tomatoes, 75ml dry white wine and 300ml beef stock. Cover and bake in the oven for 1 hr 30 mins - 2 hrs. Alternatively, cover and cook it on the hob on a gentle heat for about an hour, removing the lid after 45 mins.
  • Sprinkle over 2 tbsp flat-leaf parsley leaves and season well with salt and freshly ground pepper. Stir in 150ml soured cream and serve.

Nutrition Facts : Calories 576 calories, Fat 32 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 46 grams protein, Sodium 0.45 milligram of sodium

4 tbsp olive oil
700g stewing steak, cut into chunks
30g plain flour
1 large onion, thinly sliced
2 garlic cloves, finely chopped
1 green pepper, deseeded and thinly sliced
1 red pepper, deseeded and thinly sliced
2 tbsp tomato purée
2 tbsp paprika
2 large tomatoes, diced
75ml dry white wine
300ml beef stock, homemade or shop-bought
2 tbsp flat-leaf parsley leaves
150ml soured cream

BEEF GOULASH SOUP

A delicious hearty soup best served as a main meal with crusty bread, this is even better the next day! -- for a lighter beef flavor use 3 cups beef broth and 2 cups water, I have listed the chili flakes as optional so you may omit if desired or adjust to suit heat level, my family likes extreme heat so I use a scant tablespoonful :)

Provided by Kittencalrecipezazz

Categories     Meat

Time 1h35m

Yield 10 serving(s)

Number Of Ingredients 18



Beef Goulash Soup image

Steps:

  • Heat oil in a Dutch oven over medium heat.
  • Toss the beef cubes with seasoned salt and 2 teaspoons paprika.
  • Add to hot oil and brown on both sides; remove to a plate or bowl; set aside.
  • Add in onions and chili flakes (if using) cook stirring for about 3-4 minutes.
  • Add in tomato paste and stir for 2 minutes.
  • Add in the browned beef cubes back to the pot along with bell pepper, carrots, beef broth, Worcestershire sauce, bay leaf, cubed potatoes and remaining paprika; bring to a boil and simmer covered over medium-low heat for about 30-35 minutes.
  • Add in crushed tomatoes and caraway seeds and 2 teaspoons sugar; cook stirring occaionally for about 30-40 minutes or until meat is desired doneness.
  • Season with black pepper and more salt if desired.
  • Ladle into bowls and top with sour cream.

Nutrition Facts : Calories 366, Fat 21.1, SaturatedFat 6.8, Cholesterol 61.1, Sodium 619.6, Carbohydrate 24.3, Fiber 4.5, Sugar 7.6, Protein 21.3

4 -6 tablespoons oil (or as needed)
2 teaspoons seasoning salt
2 tablespoons paprika, divided
2 lbs boneless beef top sirloin steaks (cut into about 1/2-inch cubes)
2 medium onions, chopped
1 -2 teaspoon crushed red pepper flakes (optional or to taste)
0.5 (6 ounce) can tomato paste (freeze the rest for another time)
1 green bell pepper, seeded and chopped
2 carrots, peeled and diced
5 cups beef broth
2 tablespoons Worcestershire sauce
1 large bay leaf
3 potatoes (peeled and cut into about 1-inch cubes)
1 (28 ounce) can crushed tomatoes
1 -2 tablespoon caraway seed
2 teaspoons sugar (or to taste)
fresh ground black pepper (to taste)
sour cream

CROCK POT BEEF GOULASH SOUP

This came out of a slow cooker book by Rick Rodgers. I adopted and adapted and *love* the results! Hope you do too :) BTW, the paprika amount may sound like a lot, but it is correct! The final consistency should be somewhere between a soup and a stew. Updated to add: I was recently in Budapest, Hungary (Oct 2010) and had gulyásleves (goulash soup) which tasted very much like this recipe and it was thin and brothy. The only difference was noodle dumplings (like German spätzle) instead of potatoes, and the addition of carrots.

Provided by flower7

Categories     Stew

Time 7h30m

Yield 5-8 serving(s)

Number Of Ingredients 15



Crock Pot Beef Goulash Soup image

Steps:

  • Heat the oil in a large skillet over medium-high. Working in batches, brown the beef on all sides, making sure not to crowd the pan. Transfer to a plate and season with salt and pepper. Set aside.
  • Add more oil to the skillet (if needed) and heat. Add the onion and bell pepper, reduce the heat to medium, and cook, stirring often, until softened, about 5 minutes.
  • Add the flour, garlic, paprika, and caraway and stir for 1 minute. Remove from heat.
  • Place the potato rounds in the bottom of a 3 1/2-quart slow cooker. Add the beef and vegetables. Pour in the broth, water and tomato puree. Cover and cook on low until the beef is tender, 6-7 hours (takes my cooker closer to 7).
  • Serve in bowls with sour cream.

Nutrition Facts : Calories 387.4, Fat 14.4, SaturatedFat 4.8, Cholesterol 66.2, Sodium 642.4, Carbohydrate 40.2, Fiber 6.8, Sugar 6.2, Protein 25.7

1 tablespoon vegetable oil
1 lb boneless bottom round steak, cut in 1-inch cubes
1/4 teaspoon salt (to taste)
1/4 teaspoon black pepper
1 large onion, chopped
1 red bell pepper, chopped
1/4 cup all-purpose flour
2 garlic cloves, minced
3 tablespoons sweet Hungarian paprika
1 teaspoon caraway seed
4 -5 small potatoes, cut in 1/2-inch rounds
2 1/2 cups beef broth (extra strength)
1 cup water
1 cup tomato puree
sour cream (for garnish)

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