Best Pear And Almond Salad Low Cal Recipes
WHOLE30® PEAR AND ARUGULA SALAD
We have given a gourmet twist to a classic pear and arugula salad by using roasted hazelnuts and a decadent salad dressing. An easy to make, healthy salad that everyone will love as it suits gluten-free, Paleo, Whole30®, and vegetarian eaters.
Provided by Anastasia
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
- Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
- Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
- Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.
Nutrition Facts : Calories 310.4 calories, Carbohydrate 31.4 g, Fat 21.2 g, Fiber 9.3 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 16.3 mg, Sugar 15.6 g
BEST PEAR AND ALMOND SALAD (LOW CAL!!!!)
I love Pear and Walnut Salad, but I hate how many calories are in it. So I modified it and it tastes AWESOME!!!!
Provided by TKB Fanatic
Categories Spinach
Time 5m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Prepare this salad right before you eat it.
- Toss all ingredients together.
- Voila! The best and guilt-free pear and almond salad!
Nutrition Facts : Calories 179.8, Fat 3.2, SaturatedFat 0.3, Cholesterol 5.1, Sodium 241.1, Carbohydrate 31.2, Fiber 5.4, Sugar 17.8, Protein 9.4
CARAMELIZED PEAR AND TOASTED ALMOND SALAD
This is one of my favorites. My aunt served roasted pear and walnut salad at her wedding, and this is my version of it. It looks and sounds fancy, even though it's pretty simple, so I whip it out at parties every once in a while. I also like to sprinkle mozzarella over the top.
Provided by EmJoMay
Categories Pears
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Toast the almonds in a small saucepan and place in a bowl.
- Mix the water and sugar in the same saucepan and bring to a near-boil.
- Adjust water, sugar, and temperature as needed.
- Place the pears in the mixture until cooked thoroughly and place in another bowl.
- Mix the vinegar, salt, Dijon mustard, oil, and pepper in another bowl with a fork or in a blender.
- Wash and spin the baby spinach.
- Toss the pears, dressing, almonds, and spinach and serve.
Nutrition Facts : Calories 308.8, Fat 26.2, SaturatedFat 3.4, Sodium 259.5, Carbohydrate 17.3, Fiber 4.9, Sugar 9.2, Protein 4.9
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