BIHARI GREEN BEANS MASALA
This succulent green bean dish, in a gently spiced sauce of coconut milk, is from Bihar, a state in India. "It is an everyday, simple dish that is several hundred years old," said Julie Sahni, a cooking teacher, and author of eight cookbooks. The dish requires fresh green string beans, not French haricot verts or Asian long beans, which are thinner, and more dense. "The string beans will plump up, and absorb some of the sauce," said Ms. Sahni. The recipe can be adapted for 12 ounces of raw cauliflower, carrots, eggplant, or brussels sprouts. For the eggplant, Ms. Sahni uses the long, slender Japanese ones, and cuts them on the diagonal, in one-inch slices. She trims and peels the carrots, and cuts them like the eggplant, in one-inch diagonal slices. For the cauliflower, she uses the florets, and cuts them in pieces that are one and a half inches in diameter. For Brussels sprouts, she trims and discards the stems, and cuts the vegetable in half. Very fresh cauliflower cooks in four minutes, the other vegetables in six minutes, Ms. Sahni said.
Provided by Elaine Louie
Categories dinner, lunch
Time 40m
Yield 2 to 3 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish.
- Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes.
- Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes.
- Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. If desired, serve accompanied by plain cooked rice or roti flatbread.
Nutrition Facts : @context http, Calories 278, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 24 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 12 grams, Sodium 490 milligrams, Sugar 5 grams, TransFat 0 grams
BIHARI GREEN BEANS MASALA
Steps:
- 1. Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish. 2. Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes. 3. Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes. 4. Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. Serve over plain cooked rice.
GREEN PEAS MASALA
Make and share this Green Peas Masala recipe from Food.com.
Provided by Pesto lover
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and add cumin seed. As soon as it sputters, add onion and cook about 5 minutes, until translucent.
- Add tomatoes and cook 2 minutes.
- Add water, turmeric, garam masala, salt and red chile powder. Let boil for 5 minutes.
- Add peas and continue cooking until tender, about 7 min for frozen and about 10 min for fresh peas.
- Add milk and cook 3 min more.
- Serve, with cilantro leaves sprinkled on top.
Nutrition Facts : Calories 116, Fat 3.3, SaturatedFat 0.7, Cholesterol 1.5, Sodium 21.7, Carbohydrate 17.4, Fiber 5.2, Sugar 8.1, Protein 5.5
PRAWN AND GREEN BEAN MASALA
Fresh prawns cooked with garam masala spices, green beans, leeks, spinach and mushrooms. Finished with tomato and cream, this easy and delicious meal is über-umami.
Provided by CarolineOYum
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Over medium heat sauté oil, masala, onion, leek, mushrooms, red pepper, garlic and beans. Stir until the onions are glassy.
- Add prawns and stir for about five minutes, just until the prawns curl.
- Add spinach and allow to wilt for a minute or two while stirring.
- Add tomatoes and stir until heated.
- Stir in cream for a minute.
- Serve on rice. In my pictures you'll see brown basmati.
Nutrition Facts : Calories 686.7, Fat 38.9, SaturatedFat 12.1, Cholesterol 428.9, Sodium 1783.2, Carbohydrate 37.4, Fiber 9, Sugar 14.4, Protein 50.9
More about "bihari green beans masala recipes"
JULIE SAHNI'S BIHARI GREEN BEANS MASALA - PINTEREST.FR
From pinterest.fr
BIHARI GREEN BEANS MASALA
From booking.western-travel.cz
BIHARI GREEN BEANS MASALA - DINING AND COOKING
From diningandcooking.com
'THE OCCASIONAL VEGETARIAN' | COOK THE BOOK - SERIOUS EATS
From seriouseats.com
PIN ON *INDIAN FOOD BLOGGERS* | CURATED BY SAFFRONTRAIL.COM
From pinterest.com
BIHARI KABAB - SHAN FOODS
From shanfoods.com
BIHARI CHICKEN BOTI BIRYANI RECIPE - MASALA TV
From masala.tv
BIHARI GREEN BEANS MASALA RECIPE - NYT COOKING - NEWS UPDATE
From hijabstyle.us
BIHARI GREEN BEANS MASALA | CHRISTINE GENUALDI | COPY ME THAT
From copymethat.com
BIHARI GREEN BEANS MASALA - MASTERCOOK
From mastercook.com
BIHARI GREEN BEANS MASALA CURRY | GREEN BEAN DISHES, MASALA CURRY ...
From pinterest.com
BIHARI GREEN BEANS MASALA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WORLD BEST FLAKES : BIHARI FRENCH CUT GREEN BEAN MASALA
From worldbestflakerecipes.blogspot.com
BIHARI GREEN BEANS MASALA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
THE TEMPORARY VEGETARIAN: A VEGAN MAIN DISH OF INDIAN GREEN …
From dinersjournal.blogs.nytimes.com
BIHARI FRENCH CUT GREEN BEAN MASALA RECIPE - WEBETUTORIAL
From webetutorial.com
SHRIMP IN ROASTED COCONUT SAUCE AND BIHARI GREEN BEANS MASALA …
From zaiqa.com
GREEN BEANS IN THE BIHARI STYLE WITH SPICES | TASTINGSPOONS
From tastingspoons.com
SIDE DISHES TO SERVE WITH CURRY - A MOTHER'S RANDOM THOUGHTS
From amothersrandomthoughts.com
BIHARI GREEN BEANS MASALA CURRY
From pinterest.co.uk
20 MUST HAVE BIHARI DISHES TO TRY! - CRAZY MASALA FOOD
From crazymasalafood.com
THERE’S A VEGAN COMING TO DINNER: BIHARI GREEN BEANS MASALA
From pinterest.ca
'THE OCCASIONAL VEGETARIAN' | COOK THE BOOK | RECIPE | GREEN …
From pinterest.ca
BIHARI GREEN BEANS MASALA RECIPE - FOOD NEWS
From foodnewsnews.com
BIHARI GREEN BEANS MASALA RECIPES | ZAIQA
From zaiqa.com
15 GREAT GREEN BEAN RECIPES - NYT COOKING
From cooking.nytimes.com
BIHARI GREEN BEANS MASALA RECIPE - NYT COOKING | GREEN BEAN …
From pinterest.co.uk
JULIE SAHNI'S BIHARI GREEN BEANS MASALA - THE WEDNESDAY CHEF
From thewednesdaychef.com
BIHARI STYLE CHICKEN CURRY - SPOONS OF FLAVOR
From spoonsofflavor.com
THE OCCASIONAL VEGETARIAN'S BIHARI GREEN BEANS MASALA - INDIAN …
From fooddiez.com
BIHARI BOTI MASALA - COOK WITH FAIZA
From cookwithfaiza.net
JULIE SAHNI'S BIHARI GREEN BEANS MASALA
From in.pinterest.com
BIHARI CUISINE - WIKIPEDIA
From en.wikipedia.org
BIHARI KABAB MASALA - ALCO FOODS – ALCOFOODS
From alcofoods.com
MASALA BEANS PORIYAL - RIBBONS TO PASTAS
From ribbonstopastas.com
BIHARI GREEN PEAS BHARBHARA RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
TOP 5 GREEN MASALA RECIPES - INDEPENDENCE DAY RECIPES
From kfoods.com
HEALTHY BEANS MASALA – GREEN BEANS RECIPE | BHARATZKITCHEN
From bharatzkitchen.com
FOODCOMBO
JULIE SAHNI'S BIHARI GREEN BEANS MASALA - THE WEDNESDAY CHEF
From thewednesdaychef.com
You'll also love