Black Bean And Corn Guacamole Recipes
BLACK BEAN AND CORN GUACAMOLE
Head to any Mexican restaurant and we guarantee you'll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with black beans and corn.
Nutrition Facts : Calories 144 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
CORN AND BLACK BEAN GUACAMOLE
This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!
Provided by laura patt
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
- Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 16.6 g, Fat 11.3 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 261.2 mg, Sugar 2.5 g
BLACK BEAN AND CORN GUACAMOLE
Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.
Provided by McCormick Spice
Categories Trusted Brands: Recipes and Tips McCormick®
Time 10m
Yield 24
Number Of Ingredients 5
Steps:
- Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
- Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.
Nutrition Facts : Calories 22 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.9 g, Sodium 114.6 mg, Sugar 0.5 g
BLACK BEAN AVOCADO SALSA WITH CORN
Steps:
- Preheat the grill over medium-high heat.
- Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
- Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
- Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEANS & CORN
Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.
Provided by rpgaymer
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
- Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
- Serve this over brown rice if you like, or top with pico de gallo and/or avocados.
CORN AND BLACK BEAN WRAPS
When I come home from work, the last thing I feel like doing is cooking. Sometimes it's so tempting to just pick something up from a fast food restaurant. These wraps, however, come together so quickly and effortlessly that I make them often. They taste better than fast food meals and they're much better for you too.
Provided by bernrome
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees F.
- In a medium bowl, combine black beans, corn, cheese, cilantro and salsa; mix well.
- Spoon 1/4 of bean mixture down center of each tortilla.
- Fold in ends and then roll up each tortilla; wrap each in aluminum foil.
- Bake at 350 degrees F for 10 minutes or until heated through and cheese is melted.
- Serve with guacamole and additional salsa.
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CORN AND BLACK BEAN GUACAMOLE - LMLDFOOD
This guacamole is stuffed full of black beans, corn (you can use canned, frozen or fresh from the cobb – I recommend roasting it if you use it from the cobb, dreamy!), diced …
From lmld.org
5/5 (1)Estimated Reading Time 3 mins
From lmld.org
5/5 (1)Estimated Reading Time 3 mins
- Cut your avocados in half and remove the pit. Cut each avocado into pieces inside the skin. Scoop out into a bowl with a spoon.
BLACK BEAN AND CORN GUACAMOLE | READER'S DIGEST CANADA
The bright colours and contrasting textures make black beans and corn fun additions to guacamole. For extra flavour, grill the corn first. —Taste of Home Test Kitchen For extra flavour, grill the corn first.
From readersdigest.ca
Servings 6Total Time 15 minsCategory Side Dishes
From readersdigest.ca
Servings 6Total Time 15 minsCategory Side Dishes
BLACK BEAN, CORN AND AVOCADO SALAD - HEALTH STAND ...
Black Bean, Corn and Avocado Salad Ingredients: 1 can (19oz/540mL) black beans, drained and rinsed 1 cup corn (fresh, canned or frozen thawed) 1 cup cherry tomatoes (quartered) 1/2 small red onion, diced 1 avocado, diced 1/2 cup cilantro, roughly chopped Add more cilantro if you like! Black Bean, Corn and Avocado Dressing Ingredients: 1/3 cup lime …
From healthstandnutrition.com
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ULTIMATE NACHOS WITH CORN AND BLACK BEAN SALSA AND GUACAMOLE
Heat the oven to 350°F. For the corn and black bean salsa, stir together the beans, corn and tomato in a medium-sized bowl. Add the lime, olive oil, cumin and cilantro, stirring to combine. Set aside. For the guacamole, cut the avocados in half and remove the pit. Scoop the avocado out with a spoon and place in a medium-sized bowl.
From lightlife.com
From lightlife.com
SHOP 'N SAVE - RECIPE: BLACK BEAN AND CORN GUACAMOLE
Directions: In large mixing bowl, combine all ingredients; salt and pepper to taste. Mash to desired consistency. Serve immediately or refrigerate, covered with plastic wrap directly in contact with guacamole, up to 1 hour ahead. Recipe and photo used with permission from Essential Everyday. Please note that some ingredients and brands may not ...
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CORN AND BLACK BEAN GUACAMOLE RECIPE
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BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN
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BLACK BEAN & CORN SALAD - WHISKFUL COOKING
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BLACK BEAN AND CORN GUACAMOLE RECIPE: HOW TO MAKE IT ...
Head to any Mexican restaurant and we guarantee you’ll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first.—Taste of Home Test Kitchen
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SPICY BLACK BEAN, AVOCADO AND CORN SOUP - CITYLINE
Add smoked paprika, cumin, cayenne, thyme, oregano, salt, and pepper. Stir to combine. Add black beans, corn, red chili, crushed tomatoes, carrots and add water. Reduce heat to a low simmer. Pre-heat a large pan on medium heat. Toss the bread with remaining grapeseed oil. Toast the bread until golden brown. Adjust seasoning of soup to your liking.
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BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the salad. It’s important to add the avocado at the last minute to keep it from turning brown. Toss well, then taste and adjust seasoning, if necessary.
From onceuponachef.com
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ENFRIJOLADAS WITH BLACK BEANS, AVOCADO AND COTIJA RECIPE
Submerge the tortilla in the bean sauce, smothering it completely. Use a spatula to fold it in half and transfer to a dinner plate. Top with a tablespoon of cotija, a slice or 2 of avocado, and a tangle of raw sliced onions. Continue with remaining tortillas and bean sauce, figuring 2 enfrijoladas per plate.
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BLACK BEAN AND CORN GUACAMOLE - MCCORMICK®
Black Bean and Corn Guacamole. Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos. 22 calories; protein 0.9g; carbohydrates 4.5g; fat 0.1g; sodium 114.6mg. prep:10 mins. …
From worldrecipes.org
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From stage.tasteofhome.com
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JIM'S CORN & BLACK BEAN GUACAMOLE - FAMILY SAVVY
Loosely mash avacados with fork; sprinkle with garlic salt, salt & pepper to taste. Sprinkle guacamole seasoning on top; mix evenly throughout avacado. Add drained tomatoes, beans, corn, and juice of 1 lime. Mash loosely with a large fork until well combined and to desired consistency. Spread into serving bowl; sprinkle with more fresh lime juice.
From familysavvy.com
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BLACK BEAN CORN AVOCADO SALAD - EASY REAL FOOD
Tips on making a black bean, corn and avocado salad. Wash and chop your veggies, open your cans and mix everything together ahead of time. Chill in the fridge until ready to serve, and add the avocado at the last minute to prevent browning. If you must add avocado ahead of time, put plastic wrap tightly over the salad (touching the black bean ...
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From horseheadsjubilee.com
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