Black Bean Egg Corn Casserole Recipes

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BLACK BEAN, EGG & CORN CASSEROLE

This is a great breakfast dish that comes together quickly. Perfect for a holiday morning! You can make it ahead of time, put it in the refrigerator and then just pop it in the over and bake.

Provided by Dallas Chef WOut Ti

Categories     Breakfast

Time 1h5m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 12



Black Bean, Egg & Corn Casserole image

Steps:

  • Preheat over to 325 degrees; grease a 9x11 baking dish.
  • Saute onion in oil for 5 minutes; add cumin and cook for 2 minutes. Mix beans and onion, then pour into baking dish.
  • Combine eggs, corn, milk, cheese, mustard, and cayenne in a large bow; pour over beans. Top with tomatoes.
  • Bake until firm, about 45 minutes. Sprinkle with chopped herbs.

1 yellow onion, chopped
2 teaspoons safflower oil
1 tablespoon cumin
1 (15 ounce) can black beans (drain and rinse)
5 eggs, beaten
2 cups cream-style corn
1 cup milk
3/4 cup shredded monterey jack cheese
1 tablespoon Dijon mustard
cayenne pepper (to taste)
2 medium tomatoes, sliced
1 tablespoon chopped parsley or 1 tablespoon cilantro

CORN & BLACK BEAN CASSEROLE

Make and share this Corn & Black Bean Casserole recipe from Food.com.

Provided by Kizzikate

Categories     Corn

Time 45m

Yield 10 serving(s)

Number Of Ingredients 13



Corn & Black Bean Casserole image

Steps:

  • In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well.
  • Whisk together remaining ingredients: toss with bean mixture.
  • Cover & chill at least 1/2 hour.

Nutrition Facts : Calories 97.9, Fat 1.5, SaturatedFat 0.2, Sodium 19.7, Carbohydrate 18.2, Fiber 4.8, Sugar 1.2, Protein 4.8

2 cups frozen corn kernels, cooked
1 cup diced red bell pepper
1/2 cup sliced green onion
1/4 cup fresh cilantro, chopped
1 (14 ounce) can black beans, rinsed & drained
1/4 cup red wine vinegar
1 teaspoon granulated sugar
2 teaspoons canola oil
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1 dash salt

MEXICAN CORN CASSEROLE

A combination of corn, tomatoes, and black beans in a cheesy creamy sauce makes a wonderful addition to any meal.

Provided by Lori

Categories     Side Dish     Casseroles     Corn Casserole Recipes

Time 35m

Yield 12

Number Of Ingredients 8



Mexican Corn Casserole image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place cream cheese and butter in a 8x8-inch casserole dish. Heat in microwave in 2-minute intervals until melted; stir until smooth.
  • Mix black beans, tomatoes, Mexican-style corn, and white corn into the cream cheese mixture.
  • Bake casserole in the preheated oven until bubbling, about 20 minutes. Stir 1/2 cup Cheddar cheese into casserole until incorporated; top with jalapeno peppers and remaining 1/2 cup Cheddar cheese.
  • Bake until cheese topping is melted and bubbling, 3 to 5 more minutes.

Nutrition Facts : Calories 286.2 calories, Carbohydrate 16 g, Cholesterol 62.2 mg, Fat 21.4 g, Fiber 3.7 g, Protein 9.9 g, SaturatedFat 13.3 g, Sodium 632.9 mg, Sugar 0.7 g

1 (8 ounce) package cream cheese, cut into cubes
½ cup butter
1 (15 ounce) can black beans, drained
1 (8 ounce) can diced italian-style tomatoes, drained
1 (11 ounce) can Mexican-style corn with red and green peppers, drained
1 (10 ounce) can white shoepeg corn, drained
1 cup shredded Cheddar cheese, divided
½ cup diced jalapeno peppers

POLENTA AND BLACK BEAN CASSEROLE

To complete this meatless supper, have Italian bread and mesclun salad with pine nuts. End the meal with any type of winter fruit tart from the bakery. Stole this shamelessly from Epicurious so I could get it on my shopping list.

Provided by FearMyFare

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10



Polenta and Black Bean Casserole image

Steps:

  • Position rack in middle of oven and preheat to 450°F Oil 11x7x2-inch glass baking dish.
  • Mix 1/2 cup cilantro, chilies, salsa verde, garlic, and cumin in medium bowl.
  • Arrange 9 polenta rounds in bottom of dish, spacing evenly.
  • Drizzle 1/4 cup cream over.
  • Top with half of beans, half of hominy, and half of chili mixture.
  • Sprinkle with 1 1/2 cups cheese.
  • Repeat layering.
  • Cover with foil.
  • Bake 20 minutes.
  • Increase oven temperature to 475°F; uncover casserole and bake until top is golden brown, about 15 minutes longer.
  • Let stand 5 minutes; sprinkle with remaining 1/4 cup cilantro and serve.

Nutrition Facts : Calories 439.8, Fat 25.7, SaturatedFat 15.5, Cholesterol 77.5, Sodium 967.5, Carbohydrate 31.2, Fiber 8.6, Sugar 1.7, Protein 22.3

3/4 cup chopped fresh cilantro
2 (4 ounce) cans diced green chilies, drained
1/4 cup canned salsa verde (tomatillo salsa)
3 large garlic cloves, minced
1 1/2 teaspoons ground cumin
1 (16 ounce) roll purchased prepared polenta, cut into 18 rounds
1/2 cup whipping cream
1 (15 ounce) can black beans, well drained
1 (15 ounce) can yellow hominy, well drained
3 cups coarsely grated monterey jack cheese (about 10 ounces)

BLACK BEAN CASSEROLE

Make and share this Black Bean Casserole recipe from Food.com.

Provided by stephanienewton

Categories     One Dish Meal

Time 1h37m

Yield 4 serving(s)

Number Of Ingredients 9



Black Bean Casserole image

Steps:

  • Heat olive oil in a frying pan and fry onion and garlic for approximately 5 minutes.
  • In a casserole dish combine fried onion and garlic, diced potatoes, black beans, corn, diced tomatoes, taco seasoning and water.
  • Bake in a 350 degree oven for 1 - 1 1/2 hours. Stiring halfway through.

1 tablespoon olive oil
1/2 cup onion, diced
1/2 tablespoon garlic clove, minced
2 cups potatoes, diced
1 (19 ounce) can black beans, drained
1 (12 ounce) can whole kernel corn, drained
2 tomatoes, diced
1 (1 1/4 ounce) package taco seasoning, reduced salt
1/3 cup water

CHEESY SOUTHWEST BLACK BEAN EGG BAKE

A delicious vegetarian brunch option, our cheesy southwest black bean egg bake offers a little pow to the taste buds courtesy of a touch of hot sauce and canned diced tomatoes with green chiles.

Provided by By Stephanie Wise

Categories     Breakfast

Time 9h

Yield 12

Number Of Ingredients 10



Cheesy Southwest Black Bean Egg Bake image

Steps:

  • In large bowl, stir 2 cups of the cheese, the black beans, diced tomatoes with green chiles and green onions until combined.
  • In another large bowl, beat Bisquick® mix, milk, eggs, salt and pepper until well blended. Pour over cheese-bean mixture; stir to combine.
  • Lightly spray bottom and sides of 13x9-inch pan with cooking spray. Pour egg mixture into pan. Cover pan with plastic wrap. Refrigerate at least 8 hours but no longer than 24 hours.
  • Heat oven to 350°F. Sprinkle remaining 1 cup cheese on top of egg mixture.
  • Bake about 45 minutes or until edges are golden brown and toothpick inserted in center comes out clean. Cool 5 minutes before slicing. Serve with Sriracha sauce.

Nutrition Facts : ServingSize 1 Serving

3 cups shredded Monterey Jack cheese (12 oz)
2 cups canned black beans, drained, rinsed
1 cup canned diced tomatoes with green chiles, drained, rinsed
3 green onions, chopped
1 cup Original Bisquick™ mix
2 cups milk
6 eggs
1/2 teaspoon salt
1/2 teaspoon pepper
Sriracha or other Frank's™ RedHot™ Original cayenne pepper sauce, if desired

BLACK BEAN TORTILLA CASSEROLE

"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 9 servings.

Number Of Ingredients 14



Black Bean Tortilla Casserole image

Steps:

  • In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.

Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

CAJUN BLACK BEANS WITH SAUSAGE AND CORN

Grab a skillet for easy Cajun cooking! This one-pan meal can be ready to serve in less than 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 10



Cajun Black Beans with Sausage and Corn image

Steps:

  • In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
  • Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
  • Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Fat 2, ServingSize 1 Serving, TransFat 0 g

2 tablespoons vegetable oil
2 cloves garlic, finely chopped
1 cup frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2 cups frozen corn
8 oz smoked kielbasa sausage, coarsely chopped
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon black and red pepper blend
1 1/2 cups chopped fresh tomatoes
1 can (15 oz) Progresso™ black beans, drained, rinsed

BLACK BEAN AND CORN ENCHILADA EGG BAKE

Enjoy this delicious black bean and corn enchilada egg bake - a hearty casserole dinner that's perfect if you love Mexican cuisine.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 5h30m

Yield 12

Number Of Ingredients 10



Black Bean and Corn Enchilada Egg Bake image

Steps:

  • Grease 13x9-inch (3-quart) baking dish. Arrange 6 tortillas on bottom of greased baking dish, overlapping. Spoon beans and corn evenly over tortillas. Spoon cheese soup evenly over vegetables. Cut remaining 4 tortillas into 1-inch strips; arrange over top.
  • In large bowl, combine eggs, milk and cumin; beat until well blended. Pour over tortilla strips. Cover tightly; refrigerate 4 hours or overnight.
  • Heat oven to 325°F. Uncover; sprinkle with cheese. Bake uncovered for 55 to 60 minutes or until eggs are set. Let stand 5 minutes before serving.
  • To garnish, cut five 1-inch-long poinsettia-petal shapes from bell pepper; arrange in center of dish to resemble poinsettia flower. Tuck 2 or 3 sprigs of cilantro between petals. Or, chop bell pepper and cilantro; sprinkle over top.
  • To serve, cut into squares. If desired, top with salsa and sour cream.

Nutrition Facts : Calories 190, Carbohydrate 22 g, Cholesterol 115 mg, Fat 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 5 g

10 (6-inch) corn tortillas
1 (15-oz.) can black beans, drained, rinsed
1 (11-oz.) can vacuum-packed whole kernel corn with red and green peppers, drained
1 (10 3/4-oz.) can condensed nacho cheese soup
6 eggs
2 cups milk
1 teaspoon cumin
2 oz. (1/2 cup) shredded Cheddar cheese
1/2 red bell pepper, if desired
3 sprigs fresh cilantro, if desired

SOUTHWEST CHICKEN AND BLACK BEAN CASSEROLE

I was looking for a healthy and creative way to use up some things I had in the pantry. I like this recipe because it is so easy to prepare, very he4althy, and everyone in the family likes it. It is great for a family meal, as party fare, or to take to a pot luck. I also like it because you can feed a lot of people with a few inexpensive ingredients.

Provided by Nicki2772

Categories     Mexican

Time 40m

Yield 2 Pans, 12 serving(s)

Number Of Ingredients 8



Southwest Chicken and Black Bean Casserole image

Steps:

  • Preheat oven to 350 degrees.
  • Sprinkle chicken breast generously with cumin and celery salt on both sides.
  • Place chicken in microwave steam bag, and cook according to package directions, reserving any cooking liquid.
  • Shred cooked chicken with two forks.
  • Combine shredded chicken, black beans, corn, and 1/2 of one jar of salsa and reserved cooking liquid in a large bowl.
  • Spread 1/2 of one jar of salsa into the bottom of two 13x9 baking dishes.
  • Place aprox. 3-4 tablespoons of the chicken mixture in the center of each tortilla and roll up.
  • Put each roll, seam side down, close together into baking dish.
  • Top each dish with 1/2 of the remaining salsa.
  • Sprinkle with cheese.
  • Bake at 350 degrees for 15-20 minutes or until cheese is melted and dish is bubbly.

Nutrition Facts : Calories 370.9, Fat 12, SaturatedFat 5.5, Cholesterol 40.2, Sodium 650.7, Carbohydrate 45.4, Fiber 5.6, Sugar 3, Protein 20.5

3 large boneless skinless chicken breasts
2 (26 ounce) jars of walmart corn and black bean salsa
1 (15 1/2 ounce) can black beans
1 (10 ounce) bag frozen sweet corn, thawed
24 small flour tortillas
2 cups shredded Mexican blend cheese
ground cumin
celery salt

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