Blueberry And Banana Steel Cut Oats Recipes
OVERNIGHT STEEL-CUT OATS WITH YOGURT AND BLUEBERRIES
Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.
Provided by Steven Warren
Categories 100+ Everyday Cooking Recipes
Time 8h5m
Yield 1
Number Of Ingredients 5
Steps:
- Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
- Cover the jar and refrigerate 8 hours to overnight.
Nutrition Facts : Calories 583.2 calories, Carbohydrate 63 g, Cholesterol 29.5 mg, Fat 36.9 g, Fiber 6.8 g, Protein 15.8 g, SaturatedFat 29.1 g, Sodium 121.4 mg, Sugar 17.2 g
BANANA BLUEBERRY OATMEAL BREAD
This tasty bread is even better the day after it's cooked! From the "Texas Church Supper and Family Reunion Cookbook."
Provided by loof751
Categories Quick Breads
Time 1h15m
Yield 1 loaf, 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Grease and flour a loaf pan.
- In a large bowl mix flour, sugar, salt, baking powder, and oats.
- In a medium bowl, mash the bananas. Beat in the eggs and oil. Add to dry ingredients and mix to combine. Fold in nuts and blueberries.
- Pour batter into the prepared loaf pan. Bake at 350 degrees for 1 hour. Cool in the pan for about 10 minutes, then remove and cool on a wire rack.
BLUEBERRY-ALMOND STEEL-CUT OATMEAL
Cook blueberries in butter and mix in maple syrup. Pour the sauce over cinnamon oatmeal and top with toasted almonds.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring 3 cups of water to a boil in a medium saucepan over high heat. Stir in the oats, cinnamon stick and 1/2 teaspoon salt. Reduce to a simmer, cover and cook, stirring occasionally to prevent burning and boiling over, until the liquid is mostly absorbed and the oats are tender, 15 to 20 minutes.
- Meanwhile, toast the almonds in a medium skillet over medium-high heat, stirring, until light golden, about 3 minutes. Remove to a plate. Add the butter to the skillet and once it melts, stir in the blueberries and cook, stirring, until soft and juicy. Stir in the maple syrup and remove from the heat.
- Discard the cinnamon stick from the oatmeal and divide among 4 bowls. Top with the blueberry sauce and toasted almonds. Serve with additional maple syrup on the side.
CARAMELIZED BANANA STEEL-CUT OATS
I think the best way to cook these banana steel-cut oats is in the pressure cooker. They come out perfect in a fraction of the time. To jazz things up, I top the oatmeal with sliced bananas, which I caramelize using my air-fryer attachment. It's such a treat on those cool mornings when you're looking for something warm and cozy. -Allison Martin, Conway, Arkansas
Provided by Taste of Home
Time 45m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- Place 3/4 cup water, 1/4 cup oats, 1/8 teaspoon each ginger and cinnamon, salt and extract in each of three 1-pint wide-mouth canning jars. Top each with 1/2 teaspoon butter. Center lids on jars; screw on bands until fingertip tight. , Place wire rack with handles and remaining 1 cup water in inner pot of large multi-cooker. Set jars on rack. Lock pressure lid. Press pressure function; select custom. Set to short cook time (10 minutes). Start. , Let pressure release naturally. Remove jars; drain water from inner pot and wipe dry. Unscrew lids from jars; top with sliced bananas. Sprinkle with sugar. Place jars in inner pot on wire rack with handles. Cover with air frying lid. Press air fry function; select bake. Press timer; set to 15 minutes. Start. Cook until sugar has caramelized.
Nutrition Facts : Calories 259 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 311mg sodium, Carbohydrate 50g carbohydrate (19g sugars, Fiber 5g fiber), Protein 6g protein.
STEEL CUT OATMEAL AND BERRIES
Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.
Provided by My Food Coach
Categories Breakfast
Time 37m
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Prepare steel cut oats to package directions and desired consistency.
- Place 1/4 of cooked oats in breakfast bowl.
- Top with 1/2 cup yogurt.
- Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!
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- In a large glass bowl place the steel cut oats and the 6 cups of hot water. Cover and let it sit out overnight on the counter to help soften the steel cut oats. If the oats didn't soak up all of the water drain the excess water.
- When ready to make your oatmeal whisk the egg, milk, honey, vanilla protein powder, cinnamon, salt and baking powder in a large mixing bowl. Set aside.
- Spray a 9x13 in pan with nonstick cooking spray. In a single layer place half of the bananas on the bottom of the dish. Mix the remaining bananas, half of the blueberries and the steel cut oats in with the milk mixture until combined.
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