Body And Soul Health Muffins Recipes
BODY AND SOUL HEALTH MUFFINS
No matter how many different muffin recipes I try, the family say, please, just stick to this one. They are not sweet eaters but they love these. I make a few batches and freeze them; they are lunch box staples. I use regular cup-cake pans and get about 18 muffins from this. I don't make them big; they come out cupcake size, a nice snack.
Provided by Karen Elizabeth
Categories Lunch/Snacks
Time 20m
Yield 12-18 muffins
Number Of Ingredients 10
Steps:
- Sift flour, bicarbonate of soda and salt together.
- Add brown sugar, natural bran and raisins or sultanas.
- Beat eggs with vegetable oil, milk and vanilla essence.
- Mix roughly into dry ingredients. Mixture should be lumpy; do not overmix.
- Spoon into greased muffin pans.
- Fill each cup by approximately two thirds.
- Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 10 - 15 minutes.
Nutrition Facts : Calories 390.1, Fat 12.2, SaturatedFat 2.5, Cholesterol 36.7, Sodium 374.9, Carbohydrate 68.5, Fiber 4, Sugar 35.6, Protein 6.5
"TO YOUR HEALTH" MUFFINS
These muffins sound like they are very healthy for you, and pretty easy to make. Another one of my great finds. To your health. Enjoy
Provided by Anna P.
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Blend together in large bowl flour, bran, brown sugar, baking soda, salt, cinnamon, carrots and raisins.
- In second bowl, beat buttermilk, oil, egg and vanilla.
- Add liquid ingredients to dry ingredients and mix just until moistened.
- Spoon into 12 greased or paper-lined muffin cups.
- Bake at 375F for 20 minutes.
- (To sour-milk, put 1 tbsp. vinegar into 1 cup measure. Fill with milk. Let stand for 5 minutes.).
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