BROCCOLI SIDE DISH
With just a few ingredients, this makes a special side that kids of all ages would enjoy. A touch of brown sugar makes it a great dish for parents trying to get the kids to eat more veggies! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Serve with a slotted spoon.,
Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 389mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI CHEDDAR SQUARES
For many years, I've made these cheesy broccoli squares for tailgate parties, book club and other events. They're excellent served warm or hot, but we enjoy them cold, too. -Veronica Downen, Crystal Beach, Florida
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large bowl, whisk flour, salt and baking powder. In a small bowl, whisk eggs and milk until blended. Add to flour mixture; stir until moistened. Fold in cheese and broccoli., Place butter in a 13x9-in. baking dish; place dish in oven 3-5 minutes or until butter is melted. Carefully tilt baking dish to coat bottom and sides with butter. Add broccoli mixture., Bake, uncovered, 35-40 minutes or until edges are golden brown. Let stand 20 minutes before cutting.
Nutrition Facts : Calories 119 calories, Fat 7g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.
CHILI AND CHEDDAR BOW TIE CASSEROLE
Make and share this Chili and Cheddar Bow Tie Casserole recipe from Food.com.
Provided by Kimke
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400.
- Remove ONE tsp adobo sauce and ONE chile from canned chiles.
- Mince the chile.
- Place remaining sauce and chiles in a zip-lock bag, freeze for another use.
- Melt butter in a large casserole dish over medium high heat.
- Add bell pepper and bacon; saute 4 minutes.
- Add onions; saute 1 minute.
- Stire in adobo sauce, minced chile, flour, chili powder, salt, and cumin; cook 1 minute.
- Gradually add milk and cook till thick and bubbly (about 4 minutes) stirring constantly with a whisk.
- Remove from heat.
- Gradually add 1 1/2 cups cheese and cilantro, stirring well until cheese melts.
- Add pasta to pan; toss well.
- Spoon pasta mixture into an 11x7 inch baking dish coated with cooking spray.
- Sprinkle 1/2 cup cheese over pasta.
- Bake at 400 degrees fro 15 minutes or until browned.
Nutrition Facts : Calories 424.1, Fat 17.1, SaturatedFat 9.9, Cholesterol 89, Sodium 514.4, Carbohydrate 46.7, Fiber 2.9, Sugar 2.6, Protein 21.1
BROCCOLI AND BOW TIE PASTA
This is from an episode of Barefoot Contessa, I didn't find it posted, so I thought I'd copy it down here for "safe keeping". Quick, simple and GOOD!
Provided by KWB5015
Categories Weeknight
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
- Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pine nuts and cheese, if using, and serve.
- To toast pine nuts, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.
Nutrition Facts : Calories 461, Fat 23.2, SaturatedFat 6.8, Cholesterol 68.7, Sodium 148, Carbohydrate 53, Fiber 3.6, Sugar 1.5, Protein 16.3
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