"BROCCOMOLE" DIP
For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BROCCOMOLI DIP
Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.
Provided by Becka
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 2h15m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.
Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g
BROCCOMOLI
This comes from the Taste of Home website...I was skeptical at first, but as a calorie watcher and a broccoli lover I gave it a try. The original recipe did not call for garlic, but I found that garlic was delicious! I suppose you could experiment with cilantro or cumin as well. Don't taste it until it is well chilled or you will be disappointed. Try not to use the preminced bottled garlic...throw in a real clove (or less)...it is fantastic...but VERY strong garlic flavor with one clove!
Provided by DogAndCatDoc
Categories Lunch/Snacks
Time 3h5m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a food processor and blend until very smooth.
- Chill at least a few hours before tasting.
- Can serve with chips, crackers, or as a veggie dip.
- Keeps well in fridge (at least three days -- don't know beyond that because it gets devoured!).
- Cooking time listed is for chilling time.
Nutrition Facts : Calories 10.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 9.8, Carbohydrate 1.9, Fiber 0.5, Sugar 0.8, Protein 0.8
BROCCOMOLI DIP
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth.
- Refrigerate until completely chilled, 2 to 3 hours.
HOT BROCCOLI-CHEESE DIP
For an extra-warm welcome, bring this delicious hot cheese and broccoli dip to your next potluck.
Provided by My Food and Family
Categories Home
Time 35m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Heat oven to 350°F.
- Beat cream cheese, sour cream and dressing mix in large bowl with mixer until blended. Add broccoli and 1-1/2 cups cheddar; mix well.
- Spread onto bottom of 9-inch pie plate sprayed with cooking spray.
- Bake 20 min. Sprinkle with remaining cheddar; bake 5 min. or until melted.
Nutrition Facts : Calories 70, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
BROCCOLI-CHEDDAR DIP
Provided by Tracey Seaman
Categories Condiment/Spread Food Processor Cheese Dairy Vegetable Appetizer Picnic Super Bowl Vegetarian Quick & Easy Yogurt Cheddar Broccoli Poker/Game Night Shower Party Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 3 1/2 cups
Number Of Ingredients 8
Steps:
- In large saucepan of boiling water, cook broccoli 1 minute. Immediately drain and rinse under cold water to stop cooking. Pat dry. Transfer half of broccoli to covered container and refrigerate until ready to serve. Transfer other half to food processor and add scallions and garlic. Pulse until finely chopped, about 10 (1-second) pulses. Transfer mixture to medium bowl.
- In same processor, combine Cheddar and cream cheese and process until smooth, about 3 minutes. Return broccoli mixture to processor, add yogurt and pepper, and pulse until blended, about 15 (1-second) pulses. Transfer to large covered container and refrigerate until ready to serve. Serve dip with reserved broccoli florets and bread sticks or pretzels.
- Transportation tips:
- For simple, elegant, cooler-to-blanket serving, refrigerate the dip in a sturdy glass bowl with a lid, such as those made by Pyrex. If you'll be serving it to a large group, use two bowls for easy passing. Transport pretzels or breadsticks in their packaging and then place them in bowl at the picnic site, or transfer them at home to a Tupperware container and use that as a serving dish as well.
WARM BROCCOLI DIP
This dip is so easy to prepare and perfect for a small get-together. The vegetables are so delicious and are flavored perfectly with the lemon-pepper seasoning.-Carol Tobisch, Park Falls, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1 cup.
Number Of Ingredients 10
Steps:
- In a microwave-safe bowl, microwave broccoli on high for 1 to 1-1/2 minutes or until tender, stirring once. Drain well. In another microwave-safe bowl, combine the cream cheese, mayonnaise, garlic salt and lemon-pepper until smooth. Add broccoli., In a small saucepan, saute the celery, onion and mushrooms in butter until tender. Stir into cream cheese mixture. Before serving, microwave, uncovered, on high for 20-50 seconds or until warm, stirring once. Serve with crackers.
Nutrition Facts : Calories 93 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 114mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
BETTER CHOICE HOT BROCCOLI-CHEESE DIP
Neufchatel cheese and fat-free sour cream make this Better Choice Hot Broccoli-Cheese Dip a creamy crowd-pleaser.
Provided by My Food and Family
Categories Home
Time 30m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Heat oven to 350°F.
- Beat first 3 ingredients in large bowl with mixer until blended. Add broccoli and 1-1/4 cups cheddar; mix well.
- Spoon into 9-inch pie plate.
- Bake 20 min. Sprinkle with remaining Cheddar; bake 5 min. or until melted.
Nutrition Facts : Calories 45, Fat 3 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g
BROCCOMOLE
This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!
Provided by Sydney Mike
Categories Lemon
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
- Add remaining ingredients & mix well.
- Before serving, chill well for the best flavor.
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