Broccomoli Dip Recipes

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"BROCCOMOLE" DIP

For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 7



Steps:

  • In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 to 2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
2 to 3 tablespoons lemon juice
1/4 to 1/2 teaspoon chili powder
Assorted fresh vegetables or tortilla chips

BROCCOMOLI DIP

Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.

Provided by Becka

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 2h15m

Yield 6

Number Of Ingredients 7



Broccomoli Dip image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  • Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.

Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g

3 cups chopped broccoli
¼ cup low-fat sour cream
¼ onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

BROCCOMOLI

This comes from the Taste of Home website...I was skeptical at first, but as a calorie watcher and a broccoli lover I gave it a try. The original recipe did not call for garlic, but I found that garlic was delicious! I suppose you could experiment with cilantro or cumin as well. Don't taste it until it is well chilled or you will be disappointed. Try not to use the preminced bottled garlic...throw in a real clove (or less)...it is fantastic...but VERY strong garlic flavor with one clove!

Provided by DogAndCatDoc

Categories     Lunch/Snacks

Time 3h5m

Yield 12 serving(s)

Number Of Ingredients 7



Broccomoli image

Steps:

  • Place all ingredients in a food processor and blend until very smooth.
  • Chill at least a few hours before tasting.
  • Can serve with chips, crackers, or as a veggie dip.
  • Keeps well in fridge (at least three days -- don't know beyond that because it gets devoured!).
  • Cooking time listed is for chilling time.

Nutrition Facts : Calories 10.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 9.8, Carbohydrate 1.9, Fiber 0.5, Sugar 0.8, Protein 0.8

2 cups broccoli, chopped and steamed very soft
1/4 cup low-fat yogurt or 1/4 cup sour cream
2 tablespoons onions, minced
1 tablespoon low-fat mayonnaise
2 tablespoons lemon juice
1/2 teaspoon chili powder
1 garlic clove, (use less if you don't love garlic)

BROCCOMOLI DIP

Categories     Steam     Broccoli

Number Of Ingredients 7



BROCCOMOLI DIP image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  • Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth.
  • Refrigerate until completely chilled, 2 to 3 hours.

3 cups broccoli, chopped
1/4 cup low-fat sour cream
1 recipe - 1/4 onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

HOT BROCCOLI-CHEESE DIP

For an extra-warm welcome, bring this delicious hot cheese and broccoli dip to your next potluck.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 5



Hot Broccoli-Cheese Dip image

Steps:

  • Heat oven to 350°F.
  • Beat cream cheese, sour cream and dressing mix in large bowl with mixer until blended. Add broccoli and 1-1/2 cups cheddar; mix well.
  • Spread onto bottom of 9-inch pie plate sprayed with cooking spray.
  • Bake 20 min. Sprinkle with remaining cheddar; bake 5 min. or until melted.

Nutrition Facts : Calories 70, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 pkg. (8 oz.) KRAFT Shredded Cheddar Cheese, divided

BROCCOLI-CHEDDAR DIP

Provided by Tracey Seaman

Categories     Condiment/Spread     Food Processor     Cheese     Dairy     Vegetable     Appetizer     Picnic     Super Bowl     Vegetarian     Quick & Easy     Yogurt     Cheddar     Broccoli     Poker/Game Night     Shower     Party     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 3 1/2 cups

Number Of Ingredients 8



Broccoli-Cheddar Dip image

Steps:

  • In large saucepan of boiling water, cook broccoli 1 minute. Immediately drain and rinse under cold water to stop cooking. Pat dry. Transfer half of broccoli to covered container and refrigerate until ready to serve. Transfer other half to food processor and add scallions and garlic. Pulse until finely chopped, about 10 (1-second) pulses. Transfer mixture to medium bowl.
  • In same processor, combine Cheddar and cream cheese and process until smooth, about 3 minutes. Return broccoli mixture to processor, add yogurt and pepper, and pulse until blended, about 15 (1-second) pulses. Transfer to large covered container and refrigerate until ready to serve. Serve dip with reserved broccoli florets and bread sticks or pretzels.
  • Transportation tips:
  • For simple, elegant, cooler-to-blanket serving, refrigerate the dip in a sturdy glass bowl with a lid, such as those made by Pyrex. If you'll be serving it to a large group, use two bowls for easy passing. Transport pretzels or breadsticks in their packaging and then place them in bowl at the picnic site, or transfer them at home to a Tupperware container and use that as a serving dish as well.

4 cups broccoli florets (10 ounces), cut into 1 1/2-inch pieces
3 scallions (white and green parts), trimmed and cut into 1/2-inch pieces (about 3/4 cup)
1 small garlic clove
10 ounces sharp Cheddar cheese, room temperature, cut into 3/4-inch cubes (about 2 cups)
4 ounces cream cheese, room temperature
1 cup plain whole or lowfat yogurt
1/4 teaspoon freshly ground black pepper
4 ounces bread sticks or pretzels, for serving

WARM BROCCOLI DIP

This dip is so easy to prepare and perfect for a small get-together. The vegetables are so delicious and are flavored perfectly with the lemon-pepper seasoning.-Carol Tobisch, Park Falls, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1 cup.

Number Of Ingredients 10



Warm Broccoli Dip image

Steps:

  • In a microwave-safe bowl, microwave broccoli on high for 1 to 1-1/2 minutes or until tender, stirring once. Drain well. In another microwave-safe bowl, combine the cream cheese, mayonnaise, garlic salt and lemon-pepper until smooth. Add broccoli., In a small saucepan, saute the celery, onion and mushrooms in butter until tender. Stir into cream cheese mixture. Before serving, microwave, uncovered, on high for 20-50 seconds or until warm, stirring once. Serve with crackers.

Nutrition Facts : Calories 93 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 114mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

3/4 cup frozen chopped broccoli
3 ounces cream cheese, cubed
3 tablespoons mayonnaise
1/8 teaspoon garlic salt
Dash lemon-pepper seasoning
1/3 cup chopped celery
2 tablespoons chopped onion
2 tablespoons chopped fresh mushrooms
1 tablespoon butter
Assorted crackers

BETTER CHOICE HOT BROCCOLI-CHEESE DIP

Neufchatel cheese and fat-free sour cream make this Better Choice Hot Broccoli-Cheese Dip a creamy crowd-pleaser.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 5



Better Choice Hot Broccoli-Cheese Dip image

Steps:

  • Heat oven to 350°F.
  • Beat first 3 ingredients in large bowl with mixer until blended. Add broccoli and 1-1/4 cups cheddar; mix well.
  • Spoon into 9-inch pie plate.
  • Bake 20 min. Sprinkle with remaining Cheddar; bake 5 min. or until melted.

Nutrition Facts : Calories 45, Fat 3 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g

1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
1 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
1 env. (0.7 oz.) GOOD SEASONS Mild Italian Dressing Mix
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Cheddar Cheese, divided

BROCCOMOLE

This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!

Provided by Sydney Mike

Categories     Lemon

Time 5m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 7



Broccomole image

Steps:

  • Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
  • Add remaining ingredients & mix well.
  • Before serving, chill well for the best flavor.

1 1/2 cups broccoli stems, well cooked
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon cumin
1/8 teaspoon garlic powder
1/2 large tomatoes, seeded & diced
1 scallion, sliced (white & green)
2 tablespoons green chilies, chopped

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