Broiled Smokie Catfish Recipes

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CRISPY BROILED CATFISH FILLETS

Sneak a bit of the South into your supper plans--without a lot of fat--with this quick way to serve sweet catfish, coated with crunchy seasoned cornmeal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9



Crispy Broiled Catfish Fillets image

Steps:

  • Spray shallow baking pan with nonstick cooking spray. Beat egg in shallow dish or pie pan until foamy. Add milk; mix well. In another shallow dish, combine cornmeal, lemon peel, salt, thyme and pepper; mix well.
  • Dip catfish fillets in egg mixture; dip in cornmeal mixture to coat. Arrange fish in sprayed pan.
  • Broil 4 to 6 inches from heat for 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve tartar sauce with fish.

Nutrition Facts : Calories 225, Carbohydrate 10 g, Cholesterol 140 mg, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 380 mg, Sugar 2 g

1 egg
1/4 cup milk
1/3 cup yellow cornmeal
1 1/2 teaspoons grated lemon peel
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon pepper
1 lb. catfish fillets
1/2 cup tartar sauce, if desired

BROILED, "SMOKIE" CATFISH

Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.

Provided by TOOLBELT DIVA

Categories     Catfish

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5



BROILED,

Steps:

  • Preheat broiler pan for five minutes.
  • Coat pan with shortening spray.
  • In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
  • Place catfish on broiler pan.
  • Brush with soy sauce mixture.
  • Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.

Nutrition Facts : Calories 224.3, Fat 12.1, SaturatedFat 2.8, Cholesterol 74.7, Sodium 838.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.4, Protein 26.2

4 catfish fillets
3 tablespoons soy sauce
1 tablespoon fresh-squeezed lemon juice
1/4 teaspoon garlic powder
2 teaspoons liquid smoke flavoring

BROILED CATFISH

Make and share this Broiled Catfish recipe from Food.com.

Provided by Theresa Thunderbird

Categories     Catfish

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 7



Broiled Catfish image

Steps:

  • Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a nonmetallic bowl.
  • Put the catfish into the marinade and refrigerate for at least two hours.
  • Preheat the broiler and brush the hot rack with the marinade.
  • Broil close to the heat for approximately 5 minutes until the fish flakes with a fork.

2 tablespoons olive oil
1 tablespoon parsley, finely chopped
1/2 cup lemon juice
2 cloves garlic, chopped
1 cup white wine
1/8 teaspoon black pepper or 1/8 teaspoon white pepper
1 lb boneless catfish, cleaned

PAT'S SMOKED CATFISH

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 1h55m

Yield 4 servings

Number Of Ingredients 18



Pat's Smoked Catfish image

Steps:

  • Combine the buttermilk and hot sauce in a 13 by 9-inch casserole dish. Add catfish fillets and cover with plastic wrap and refrigerate for 1 hour. After 1 hour, remove the catfish from the refrigerator and pat dry with paper towels.
  • Set up your grill for indirect heat at a medium-low temperature, about 275 degrees F.
  • Mix together the oregano, lemon peel and salt, pepper, in a small bowl. Lightly coat the fish with olive oil and sprinkle the seasoning evenly over the catfish fillets.
  • Put the catfish on the grill away from the hot coals. Smoke the catfish until it is fully cooked through and golden brown, about for 45 minutes. Remove the fish from the grill to a serving platter and serve with the Orange Dill Cream Sauce.
  • Add all the ingredients to a serving bowl and serve with the smoked catfish.

1 quart buttermilk
2 tablespoons hot sauce
4 large catfish fillets
2 teaspoons dried oregano
1 teaspoons dehydrated lemon peel
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
Olive oil
2/3 cup plain yogurt
2/3 cup sour cream
2 tablespoons orange juice
1 teaspoon cayenne pepper
1 clove garlic, finely chopped
1 tablespoon finely chopped green onion
1 tablespoon finely chopped parsley
1 tablespoon finely chopped dill
Dash hot sauce
Salt and freshly ground black pepper

LIME BROILED CATFISH

To serve a reduced-calorie dish that is ready in about 15 minutes, I came up with this fast, simple recipe. I think the lime juice adds a different fresh flavor to the mild taste of the fish. -Nick Nicholson, Clarksdale, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8



Lime Broiled Catfish image

Steps:

  • Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

Nutrition Facts : Calories 254 calories, Fat 14g fat, Cholesterol 98mg cholesterol, Sodium 156mg sodium, Carbohydrate 2g carbohydrate, Fiber 31g protein. Diabetic Exchanges, Protein 1 fat.

1 tablespoon butter
2 tablespoons lime juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)
Lime slices or wedges, optional
Fresh parsley, optional

BROILED FISH WITH LEMON GRASS

This is the way I grill large fishes, I wrapped it with aluminum foil so that the liquids will not spill out, it will taste better since the spices will absorb on it.

Provided by Rieaane

Categories     Asian

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11



Broiled Fish With Lemon Grass image

Steps:

  • Make a some deep slits on both sides of the fish. Sprinkle and rub both sides with the turmeric powder.
  • Combine half of the onions with grated ginger, salt and pepper and fill each slit of the fish with the mixture.
  • Insert the lemon grass inside the fish (the cavity that contains the intestines which you removed).
  • Wrap the fish with aluminum foil then grill over low-medium heat. Grill each side for 8-10 minutes.
  • While grilling, mix the remaining onions, olive oil, lime juice, soy sauce, pepper, garlic and ginger powder.
  • Unwrap the fish, brush the sauce mixture on it then grill again over low heat, 2 minutes each side.
  • Serve with your favorite dipping sauce.

Nutrition Facts : Calories 88.8, Fat 4.6, SaturatedFat 0.7, Sodium 1008.5, Carbohydrate 10.3, Fiber 1.4, Sugar 3.8, Protein 2.8

1 (1 kg) whole fish, cleaned, intestines removed
1 stalk lemongrass, tied like a knot
1 tablespoon gingerroot, grated
2 onions, chopped thinly
1 tablespoon olive oil
2 tablespoons lime juice
3 tablespoons soy sauce
1/4 teaspoon turmeric powder
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
salt and pepper

BROILED FISH WITH BUTTERY CAPER SAUCE

Being raised in the Pacific Northwest we had access to every fish you can imagine. My sister (fabulous cook) learned early on that KISS is the best rule when serving fish! The sauce is light, yet full of flavor.

Provided by CaribbeanQueen

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Broiled Fish With Buttery Caper Sauce image

Steps:

  • Preheat broiler.
  • Line baking sheets with fillets.
  • Broil 6-inches from heat, about 3 -5 minutes total for thin fillets, about 10 minutes total for fish about 1-inch thick.
  • Season with salt and pepper.
  • Meanwhile, in small saucepan, melt the butter over low heat.
  • Add vinegar and capers. Heat through.
  • Remove from the heat. Stir in the parsley.
  • Plate the fish.
  • Spoon a little sauce over each fillet.

Nutrition Facts : Calories 281.6, Fat 13, SaturatedFat 7.6, Cholesterol 124, Sodium 311.7, Carbohydrate 0.3, Fiber 0.1, Protein 39

4 (6 ounce) boneless fish fillets, your choice
1/4 teaspoon salt
1/2 teaspoon pepper
4 tablespoons unsalted butter
2 teaspoons balsamic vinegar, use the good stuff
1 1/2 teaspoons capers, rinsed and drained
1 tablespoon fresh parsley, minced

BAKED BREADED YUMMY CATFISH

I don't know how original this is, but my husband loves it. It is full of flavor. We serve it with a baked sweet potatoe and sauteed spinach and garlic.

Provided by suzpizz

Categories     Catfish

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8



Baked Breaded Yummy Catfish image

Steps:

  • Line baking dish with foil and spray with cooking spray.
  • Combine egg and Italian dressing in shallow dish.
  • Combine breadcrumbs, cheese, pepper, and garlic powder in second shallow dish.
  • Dip fish in egg mixture, followed by bread crumb mixture.
  • Drizzle remaining egg mixture over fish.
  • Add remaining breadcrumbs to fish.
  • Coat lightly with cooking spray.
  • Bake at 350 degrees for forty-five minutes.

Nutrition Facts : Calories 760.6, Fat 50.1, SaturatedFat 9.3, Cholesterol 180.5, Sodium 2360, Carbohydrate 43.3, Fiber 2.2, Sugar 12.8, Protein 34.1

2 catfish fillets
1 cup Italian salad dressing
1 egg
3/4 cup breadcrumbs
3/4 parmesan cheese
1 teaspoon garlic powder
1 teaspoon pepper
cooking spray

BROILED BASA FISH

I was going to make a WW recipe using Dover Sole, but the store didn't have it. They suggested Basa fish. I ended up only using the spices from the recipe and broiling the fish instead of baking it. It turned out really good. I don't know the points value for Basa fish, but I'll assume it's roughly the same as Dover Sole. So for a 5 ounce serving, this would be about 4 PointsPlus. I used Smart Balance Omega blend for my butter.

Provided by MonsterMaha

Categories     Very Low Carbs

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 6



Broiled Basa Fish image

Steps:

  • Brush each fillet with butter.
  • Sprinkle each fillet with salt and pepper, dill and fennel seeds to taste.
  • Broil for 10 minutes or until done, about 4 inches from the broiler.

Nutrition Facts : Calories 184.1, Fat 9.3, SaturatedFat 4.2, Cholesterol 95.7, Sodium 106.8, Carbohydrate 0.7, Fiber 0.5, Protein 23.5

15 -20 ounces basa fillets (about 3 fillets)
3 teaspoons dill (to taste)
2 teaspoons fennel seeds (to taste)
salt
pepper
4 teaspoons butter, melted

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