California Chicken Sandwich Cooking Light Recipes

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CALIFORNIA CHICKEN SANDWICH

this is a great tasting sandwich. it's great for lunch or dinner and is sure to be a hit at your house.

Provided by polly salama

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



california chicken sandwich image

Steps:

  • in a large skillet put the balsamic vinegar and garlic along with the chicken breasts.
  • add fresh ground pepper (i use about one tbs) on medium heat cook the ckicken until it is done.
  • butter just one side of each slice of bread.
  • assemble (butter on the outside) sandwiches with cheeses on each slice of bread then on one slice put the avacado (enough to cover surface of sandwich) tomato and chicken.
  • in a heated skillet add sandwich and toast each side for about three minutes or until golden brown.
  • slice in half and serve.
  • you can also spread honey mustard or mayo on sandwhich before toasting.

Nutrition Facts : Calories 985.5, Fat 43.2, SaturatedFat 14.5, Cholesterol 127, Sodium 918.5, Carbohydrate 93.7, Fiber 13.9, Sugar 9, Protein 58.9

4 boneless skinless chicken breasts, trim all the fat or you can use chicken tenders (about two per sandwich)
8 slices sourdough bread
8 slices swiss cheese
8 slices gouda cheese
3 ripe avocados (, sliced thin)
12 slices tomatoes
1/4 cup balsamic vinegar
2 cloves garlic (minced)
fresh ground pepper

CALIFORNIA CHICKEN SANDWICH (COOKING LIGHT)

Here is a sandwich that is good for you and has great flavor especially if you like sweet and savory together. I don't really like the taste of fat free mayo so I use the low fat kind instead.

Provided by Slatts

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



California Chicken Sandwich (Cooking Light) image

Steps:

  • Mix together the mayo, orange juice concentrate, lime juice, cumin, and hot sauce in a small bowl. Set aside.
  • Season chicken breasts with salt and pepper. Cook in a nonstick skillet coated with cooking spray over a medium-high heat for 5 minutes on each side. Reduce heat to low. Cover, cook for 5 more minutes or until done. Remove from heat and cut diagonally across the grain into thin slices.
  • Spread 1 tablespoon citrus mayonnaise on each of the four bread slices. Top with lettuce, chicken, tomatoes, avocado, and remaining bread slice.

1/3 cup low-fat mayonnaise
2 tablespoons orange juice concentrate, thawed
1 teaspoon lime juice
1/2 teaspoon ground cumin
1/8 teaspoon hot sauce
4 (4 ounce) boneless skinless chicken breasts
8 slices sourdough bread
4 leaves romaine lettuce
2 medium tomatoes, sliced
1 avocado, sliced in wedges

CALIFORNIA CHICKEN SANDWICH

This comes from an issue of Cooking Light, vintage 1990's. Add 3 guests, a fruit salad, bottle of Chardonnay and setttle in for a long lunch.

Provided by Martini Guy

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



California Chicken Sandwich image

Steps:

  • To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.
  • To prepare the sandwiches, sprinkle chicken with salt and pepper.
  • Heat a large non stick skillet over medium-high heat and add chicken. Coat skillet with cooking spray if desired.
  • Cook chicken 5 minutes on each side.
  • Reduce heat to low.
  • Cover and cook 5 more minutes until done. No pink is showing.
  • Remove chicken from skillet and cut diagonally across grain into thin slices.
  • Spread 1 tablespoon of citrus mayonnaise on each of 4 bread slices.
  • Top with 1 lettuce leaf, 1 chicken breast half (sliced), 2 tomato slices, 2 avocado wedges and remaining bread slices.
  • Add additional citrus mayonnaise to top bread slice if desired.

1/3 cup mayonnaise
2 tablespoons thawed orange juice concentrate
1 teaspoon lime juice
1/2 teaspoon ground cumin
1/8 teaspoon hot sauce
4 (4 ounce) boneless skinless chicken breast halves
1/4 teaspoon salt
1/8 teaspoon black pepper
8 slices loaf sourdough bread, thick slices (diagonally cut and toasted)
4 small romaine lettuce leaves
2 plum tomatoes, each cut lengthwise into 4 slices
1 peeled avocado, cut into 8 wedges

CALIFORNIA CHICKEN

This recipe is great for summertime veggies from the garden, and quick too!

Provided by Ingrid

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 8



California Chicken image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Warm oil in skillet and add chicken and onion. Cook 15 minutes or until chicken is browned and just about done. Add salt and pepper to taste.
  • Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese. Place in oven for 10 to 15 minutes, until cheese melts. Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.

Nutrition Facts : Calories 540.7 calories, Carbohydrate 12.1 g, Cholesterol 121.8 mg, Fat 36.7 g, Fiber 7.6 g, Protein 42.8 g, SaturatedFat 14 g, Sodium 373 mg, Sugar 2.7 g

4 skinless, boneless chicken breasts
1 teaspoon olive oil
½ teaspoon onion powder
1 pinch salt
1 pinch ground black pepper
2 avocados - peeled, pitted and sliced
2 ripe tomatoes, sliced
1 (8 ounce) package Monterey Jack cheese, cut into 10 slices

CALIFORNIA CHICKEN

This is similar to a sandwich made at my moms old restaurant. It is good as a sandwich or on its own with a salad and crusty bread...

Provided by AZPARZYCH

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



California Chicken image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Warm oil in skillet and add chicken and onion.
  • Cook 15 minutes or until chicken is browned and just about done.
  • Add salt and pepper to taste.
  • Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese.
  • Place in oven for 10 to 15 minutes, until cheese melts.
  • Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.

4 boneless skinless chicken breasts
1 teaspoon olive oil
1/2 teaspoon onion powder
1 pinch salt
1 pinch ground black pepper
2 avocados, peeled, pitted and sliced
2 tomatoes, sliced
1 (8 ounce) package monterey jack cheese, cut into 10 slices

CALIFORNIA CHICKEN CLUB SANDWICHES

Add some California dreaming to the menu with California Chicken Club Sandwiches. California Chicken Club Sandwiches feature avocado and Ranch dressing.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 3 servings

Number Of Ingredients 7



California Chicken Club Sandwiches image

Steps:

  • Spread bottom halves of rolls with dressing.
  • Fill rolls with remaining ingredients to make 3 sandwiches.

Nutrition Facts : Calories 480, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 29 g

3 small ciabatta sandwich rolls (4 oz.), split
1/3 cup KRAFT Lite Ranch Dressing
6 large leaves green leaf lettuce
1/2 lb. boneless skinless chicken breasts, cooked, sliced
1 avocado, peeled, thinly sliced
3 slices tomato
3 slices cooked OSCAR MAYER Bacon, halved

COOKING LIGHT'S PULLED CHICKEN SANDWICHES

This was absolutely fantastic. I used chicken breasts rather then thighs, and shortened the chicken cooking time to keep it a little healthier. The whole family loved the recipe, and the leftovers were gone faster then the dish! Serve with toast or rolls, and dill pickles! Cooking Light, June 2007

Provided by basia1

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 20



Cooking Light's Pulled Chicken Sandwiches image

Steps:

  • Chicken:.
  • Prepare grill.
  • Mix first 7 ingredients in a small bowl.
  • Rub spice mixture on chicken. (I put the spice and the chicken in a zip lock and let the kids go to town shaking it.).
  • Cook chicken on grill coated with cooking spray, 20 minutes, or until 180°F.
  • Let stand 5 minutes, shred with 2 forks.
  • Sauce:.
  • Heat oil on medium in a medium saucepan.
  • Add onions, and cook until translucent.
  • Stir in sugar, chili powder, garlic powder, mustard, allspice, and red pepper.
  • Cook 30 seconds.
  • Stir in ketchup, vinegar, and molasses.
  • Bring to a boil; return heat, and simmer 10 minutes.
  • Stir in chicken; cook 2 minutes or until fully heated.

Nutrition Facts : Calories 218.6, Fat 6, SaturatedFat 1.3, Cholesterol 94.4, Sodium 588.6, Carbohydrate 18.1, Fiber 0.7, Sugar 15.4, Protein 23.2

2 tablespoons dark brown sugar
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon cumin
1/2 teaspoon ground chipotle chile pepper
1/2 teaspoon salt
1/4 teaspoon ground ginger
2 lbs boneless skinless chicken thighs
cooking spray
2 teaspoons canola oil (I used olive)
1/2 cup finely chopped onion
2 tablespoons dark brown sugar
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 cup ketchup
2 tablespoons cider vinegar
1 tablespoon molasses

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