Cantaloupe Cooler Recipes

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CANTALOUPE COOLER

Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports Ruth Andrewson of Leavenworth, Washington.

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 5



Cantaloupe Cooler image

Steps:

  • Place all ingredients in the order listed in a blender. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 64 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

1 cup cubed cantaloupe
1 cup frozen unsweetened strawberries
1 cup green grapes
1/2 cup ice cubes
Sugar substitute equivalent to 4 teaspoons sugar

CANTALOUPE COOLER

I had extra cantaloupe when I was pregnant with one of the boys and wanted something tasty to drink - so came up with this concoction.

Provided by Chef on the coast

Categories     Smoothies

Time 5m

Yield 2-4 glasses, 2-4 serving(s)

Number Of Ingredients 4



Cantaloupe Cooler image

Steps:

  • Put all ingredients in blender until smooth.

Nutrition Facts : Calories 289.4, Fat 1.9, SaturatedFat 0.9, Cholesterol 4.5, Sodium 91, Carbohydrate 64.5, Fiber 3.3, Sugar 53.2, Protein 7.3

1/2 medium cantaloupe
1 large banana
8 ounces raspberry yogurt
1 cup pineapple juice

CANTALOUPE COOLER

This takes just seconds to whip up and is a good beverage for diabetics. Different! Diabetic exchange: 1 fruit

Provided by Sharon123

Categories     Melons

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5



Cantaloupe Cooler image

Steps:

  • Place all ingredients in the order listed in a blender.
  • Cover and process until smooth.
  • Pour into glasses; serve immediately.

Nutrition Facts : Calories 312.9, Fat 0.8, SaturatedFat 0.2, Sodium 37.2, Carbohydrate 80.4, Fiber 7.7, Sugar 65.5, Protein 3.6

1 cup cubed cantaloupe
1 cup frozen unsweetened strawberries
1 cup green grape
1/2 cup ice cube
4 teaspoons sugar or 4 teaspoons artificial sweetener, equivalent to

CANTALOUPE-BASIL-GRAPEFRUIT COOLER

We're here to tell you that cantaloupe has a lot going for it. Fragrant, sweet, and a touch creamy, it is a perfect pairing for the basil-infused syrup and tart grapefruit juice that it is blended with for this refreshing, agua-fresca-style cooler.

Provided by Riley Wofford

Categories     Food & Cooking     Drink Recipes     Cocktail Recipes

Time 25m

Yield Serves 6 to 8

Number Of Ingredients 5



Cantaloupe-Basil-Grapefruit Cooler image

Steps:

  • In a small heatproof bowl, pour 1/2 cup boiling water over sugar and basil; stir until sugar has dissolved. Let cool completely, about 20 minutes. Strain syrup into a blender; discard basil.
  • Add cantaloupe, grapefruit juice, and 1 3/4 cups cold water; blend until smooth. Strain through a fine-mesh sieve.
  • Serve over ice, garnished with a basil sprig, or refrigerate in an airtight container up to 3 days. If using vodka, stir a shot (1-ounce) into each glass before serving.

1/4 cup sugar
1/4 cup lightly packed basil sprigs, plus more for serving
6 cups peeled, chopped cantaloupe melon
1/3 cup fresh grapefruit juice
Vodka (optional)

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