Cauliflower And Watercress Salad Recipes

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ROASTED CAULIFLOWER SALAD WITH WATERCRESS, WALNUTS AND GRUYèRE

You can make this kind of salad with almost any vegetable that won't wilt or burn when subjected to a copious slick of oil and a blast of high heat. Broccoli, brussels sprouts, beets, parsnips, sweet potatoes, winter squash and rutabagas all work well. One of the best vegetables for this salad, though, is cauliflower. The florets turn juicy and tender in the center while crisping and browning around the edges, and cauliflower's mild flavor is amenable enough to pair nicely with almost anything else you toss in the bowl.

Provided by Melissa Clark

Categories     easy, weekday, salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 8



Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère image

Steps:

  • Heat the oven to 400 degrees. In a bowl, toss together the cauliflower, 2 tablespoons olive oil, 1 teaspoon salt and 1/4 teaspoon pepper. Spread the cauliflower on a baking sheet in a single layer. Roast, tossing occasionally, until tender and dark golden, 30 to 35 minutes. Let cool for 10 minutes.
  • In a small bowl, whisk together the vinegar with the remaining salt and pepper, and then whisk in the remaining oil.
  • In a salad bowl, toss the watercress, cheese, nuts and warm cauliflower. Pour the vinaigrette over the salad and toss until well combined.

Nutrition Facts : @context http, Calories 387, UnsaturatedFat 24 grams, Carbohydrate 8 grams, Fat 34 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 10 grams, Sodium 574 milligrams, Sugar 3 grams

1 head cauliflower, cut into bite-size florets
6 tablespoons extra virgin olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon pepper
1 tablespoon sherry vinegar
2 bunches watercress, large stems removed
1/4 pound Gruyère, diced or grated (about 1 cup)
2/3 cup toasted walnuts

WATERCRESS-CAULIFLOWER SOUP

This peppery soup adds a bright accent to any homey meal.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Yield Makes about 6 cups

Number Of Ingredients 7



Watercress-Cauliflower Soup image

Steps:

  • Melt butter in a medium saucepan over medium heat. Add onion; cook, stirring occasionally, until soft and translucent, about 5 minutes. Add cauliflower, stock, salt, 1/4 teaspoon pepper, and 2 cups water. Bring to a boil. Cover, and reduce heat. Simmer, stirring once, until cauliflower is very tender, about 15 minutes. Remove from heat, and stir in watercress.
  • Working in batches, puree soup in a blender, filling no more than halfway each time. Return soup to saucepan; cover to keep warm. To serve, divide among 4 bowls. Garnish each bowl with a sprig of watercress, and season with pepper.

2 tablespoons unsalted butter
1 small onion, coarsely chopped (about 1 cup)
1 small head cauliflower (about 1 3/4 pounds), cut into 1-inch florets
2 cups homemade or low-sodium store-bought chicken stock
2 1/2 teaspoons coarse salt
Freshly ground pepper
1 bunch watercress, thick stems removed (about 5 cups), plus small sprigs for garnish

CAULIFLOWER AND WATERCRESS SALAD

A simple and refreshing salad. From "The Great British Kitchen" and published by the British Food Trust.

Provided by threeovens

Categories     Cauliflower

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6



Cauliflower and Watercress Salad image

Steps:

  • Arrange cauliflower, watercress, and walnuts in a serving dish.
  • Whisk together remaining ingredients and pour over salad.
  • Serve.

Nutrition Facts : Calories 193.9, Fat 11.1, SaturatedFat 1.7, Cholesterol 4, Sodium 107.9, Carbohydrate 20, Fiber 7.1, Sugar 8.7, Protein 9.3

1 medium head cauliflower, cut into florets
1 bunch watercress, rough chopped
1 ounce walnuts, rough chopped
4 tablespoons plain yogurt
2 tablespoons orange juice
1/4 teaspoon ground cinnamon

WATERCRESS CAESAR SALAD

Did you know that watercress is one of the most nutrient-dense foods? It's true! Packed with vitamin K, which promotes healthy bones, and antioxidants, cruciferous watercress is in the same family of vegetables as cabbage, kale, and Brussels sprouts. This dish puts a twist on classic Caesar salad by swapping the lettuce for watercress.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



Watercress Caesar Salad image

Steps:

  • Mash the garlic and 1/2 teaspoon salt with a fork in the bottom of a large salad bowl. Stir in the mayonnaise, anchovy paste and mustard. Whisk in the lemon juice, then the olive oil. Stir in 2 tablespoons Parmesan and season with salt and pepper.
  • Add the watercress to the bowl and toss to coat in the dressing. Top with the almonds and remaining 1/4 cup Parmesan.

1 clove garlic, smashed
Kosher salt
1 tablespoon mayonnaise
1 teaspoon anchovy paste (optional)
1/2 teaspoon Dijon mustard
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/4 cup plus 2 tablespoons grated Parmesan cheese
Freshly ground pepper
12 ounces watercress (three 4-ounce bags), tough stems trimmed
1/2 cup roasted unsalted almonds, chopped

ROASTED CAULIFLOWER, WATERCRESS, AND RADICCHIO SALAD

Categories     Salad     Leafy Green     Side     Roast     Vegetarian     Walnut     Cauliflower     Fall     Healthy     Vegan     Watercress     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 7



Roasted Cauliflower, Watercress, and Radicchio Salad image

Steps:

  • Toss cauliflower with 2 tablespoons oil in a shallow baking pan and season with salt. Roast in middle of oven, stirring occasionally, until cauliflower is tender and begins to brown, about 15 minutes.
  • Meanwhile, cook nuts in remaining 2 tablespoons oil in a small skillet over moderately low heat, stirring occasionally, until fragrant and a shade darker, about 5 minutes. Cool slightly in skillet.
  • Stir together lemon juice and mustard in a large bowl. Add nuts with any oil from skillet, roasted cauliflower, watercress, radicchio, and salt and pepper to taste, then toss to coat.

1/2 large head cauliflower, cut into 3/4-inch florets (about 4 cups)
4 tablespoons olive oil
1/4 cup chopped walnuts
1 to 1 1/2 tablespoons fresh lemon juice (to taste)
1/2 teaspoon Dijon mustard
2 cups small watercress sprigs
1 cup shredded radicchio

WATERMELON AND WATERCRESS SALAD

Watercress and watermelon make great companions. The dressing is made with raspberry vinegar and feta cheese tops it all. Quick, easy and wonderful.

Provided by sugarpea

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Watermelon and Watercress Salad image

Steps:

  • In a bowl, toss the watercress with the oil and vinegar; season with salt and pepper.
  • Pile on a serving platter, top with watermelon and sprinkle with feta; serve immediately.

Nutrition Facts : Calories 69, Fat 4, SaturatedFat 1.5, Cholesterol 6.7, Sodium 98.7, Carbohydrate 7.2, Fiber 0.5, Sugar 5.7, Protein 2.4

4 cups watercress, trimmed
2 teaspoons olive oil
3/4 teaspoon raspberry vinegar
coarse salt
fresh ground black pepper
12 ounces seedless watermelon, cut in 1 inch cubes (about 2 cups)
1 -2 ounce crumbled feta cheese (about 1/4 cup)

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