CAULIFLOWER MASH
How to Make Cauliflower Mash | Cauliflower Mash
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams
CAULIFLOWER MASH
It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
- Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
- Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.
CAULIFLOWER MASH
Good replacement to potato mash
Provided by Надежда
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 20 minutes or until tender. Place cauliflower and garlic in a food processor. Season. Process, adding oil in a thin stream, until smooth.
- Season with pepper and serve drizzled with extra oil.
CAULIFLOWER MASH
Make and share this Cauliflower Mash recipe from Food.com.
Provided by Member 610488
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place potato and cauliflower in 4-quart saucepan. Add water; cover and heat to boiling over high heat.
- Reduce heat to low; simmer, covered, about 20 minutes or until potato and cauliflower are fork-tender, stirring once halfway through cooking. Drain vegetables, reserving 1/4 cup cooking liquid.
- In same saucepan, heat oil and garlic over medium-low heat about 1 minute or until garlic is just golden, stirring. Reduce heat to low and return vegetables to saucepan.
- With potato masher or slotted spoon, mash vegetables, adding some reserved cooking liquid if mixture seems dry. Stir in parsley, lemon peel, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
Nutrition Facts : Calories 91.8, Fat 2.7, SaturatedFat 0.4, Sodium 51.4, Carbohydrate 15.4, Fiber 3.8, Sugar 3.2, Protein 3.7
POTATO AND CAULIFLOWER MASH
Onion-flavored cheese adds great flavor, but you can also use cream cheese with chives. For even more buttery flavor, use Yukon Gold potatoes - simply cut 1-1/2 lbs. into 1-inch chunks to keep the cooking time down. This is a great way to get the kids to eat cauliflower!
Provided by JackieOhNo
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In large pot, combine potatoes and cauliflower with enough cold water to cover by 2 inches or so. Over high heat, bring to boil. Cook until tender, about 20 minutes; drain.
- On medium speed, beat potatoes, cauliflower, cheese, butter, salt and pepper until smooth, about 2 minutes. Stir in chives.
Nutrition Facts : Calories 164.3, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.4, Sodium 459, Carbohydrate 21.8, Fiber 3.4, Sugar 1.7, Protein 3.1
CAULIFLOWER MASH
This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
More about "cauliflower mash recipes"
CAULIFLOWER MASH - SIMPLY DELICIOUS
From simply-delicious-food.com
CREAMY DAIRY-FREE MASHED CAULIFLOWER - FOOD BY MARS
From foodbymars.com
FOOD WISHES VIDEO RECIPES: POTATO AND CAULIFLOWER MASH - TURN …
From foodwishes.blogspot.com
CAULIFLOWER BUTTERNUT SQUASH MASH WITH SAGE - THE REAL FOOD …
From therealfooddietitians.com
THE CREAMIEST WHOLE30 MASHED CAULIFLOWER {WHOLE30 + PALEO
From nyssaskitchen.com
CAULIFLOWER MASH RECIPE - BBC FOOD
From bbc.co.uk
QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
From inspiredtaste.net
KETO LOADED CAULIFLOWER MASH - THE FOOD BIBLE
From thefoodbible.com
MASHED CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
EASY LOW-CARB CAULIFLOWER MASH RECIPE - EVERYDAY DISHES
From everydaydishes.com
HOW TO MAKE CAULIFLOWER MASH WITHOUT A FOOD …
From wovo.org
BEST CREAMY POTATO CAULIFLOWER MASH - MOMMA FIT LYNDSEY
From mommafitlyndsey.com
HOT, BUTTERED CAULIFLOWER PUREE RECIPE - JOHN BESH | FOOD & WINE
From foodandwine.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
THE ONLY KETO CAULIFLOWER MASH RECIPE YOU'LL EVER NEED - AUSSIE …
From aussieketoqueen.com
CAULIFLOWER MASH RECIPE - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
CAULIFLOWER MASH - THE YEAR IN FOOD
From theyearinfood.com
CAULIFLOWER MASH - WAITROSE & PARTNERS | FOOD
From waitrose.com
CREAMY CAULIFLOWER MASH — NAOMI SHERMAN FOOD CREATIVE
From naomishermanfoodcreative.com
INSTANT POT CREAMY VEGAN MASHED CAULIFLOWER - THE REALIST FOOD …
From therealistfoodblog.com
EASY CAULIFLOWER MASHED POTATOES (NO FOOD PROCESSOR)
From jerryjamesstone.com
CAULIFLOWER PUREE - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
CAULIFLOWER MASHED POTATOES {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
CREAMY KETO MASHED CAULIFLOWER "POTATOES" - GREEN AND KETO
From greenandketo.com
CAULIFLOWER MASH RECIPE | MYRECIPES
From myrecipes.com
LOW-CARB CAULIFLOWER MASHED "POTATOES" - DIABETES FOOD HUB
From diabetesfoodhub.org
HOW TO MAKE THE CREAMIEST MASHED CAULIFLOWER, WITHOUT CREAM!
From thekitchn.com
CAULIFLOWER MASH - EASY FOOD DEHYDRATING
From easy-food-dehydrating.com
BUY MASHED CAUILFLOWER - KEVIN'S NATURAL FOODS
From kevinsnaturalfoods.com
MASHED CAULIFLOWER ⋆ REAL HOUSEMOMS
From realhousemoms.com
THE BEST LOW-CARB CAULIFLOWER MASH — RECIPE — DIET DOCTOR
From dietdoctor.com
TRY MASHED COCONUT CAULIFLOWER BABY FOOD (8-PACK) - LIL'GOURMETS
From lilgourmets.com
MASHED CAULIFLOWER AND POTATOES | FOODTALK
From foodtalkdaily.com
A SPINACH AND CAULIFLOWER MASH TO PROVE COMFORT FOOD CAN BE …
From bodyandsoul.com.au
LOADED CAULIFLOWER MASH - OCEAN MIST FARMS
From oceanmist.com
THE BEST CAULIFLOWER MASH RECIPE - LOSE WEIGHT BY EATING
From loseweightbyeating.com
CAULIFLOWER PURéE | RICARDO
From ricardocuisine.com
RICED CAULIFLOWER INTO MASHED POTATOES - THERESCIPES.INFO
From therecipes.info
BEEF BANGERS WITH CAULIFLOWER AND BROCCOLI PUREE: DINNER IS SERVED
From thesouthafrican.com
CAULIFLOWER AND POTATO MASH | FOODTALK
From foodtalkdaily.com
CREAMY MASHED CAULIFLOWER - RECIPETIN EATS
From recipetineats.com
CAULIFLOWER MASH - #FOODBYJONISTER
From foodbyjonister.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #side-dishes #potatoes #vegetables #american #easy #beginner-cook #diabetic #dinner-party #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #midwestern #healthy-2 #low-in-something #cauliflower #brunch #presentation #served-hot
You'll also love