Cauliflower Mash Recipes

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CAULIFLOWER MASH

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8



Cauliflower Mash image

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

CAULIFLOWER MASH

Make and share this Cauliflower Mash recipe from Food.com.

Provided by Member 610488

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Cauliflower Mash image

Steps:

  • Place potato and cauliflower in 4-quart saucepan. Add water; cover and heat to boiling over high heat.
  • Reduce heat to low; simmer, covered, about 20 minutes or until potato and cauliflower are fork-tender, stirring once halfway through cooking. Drain vegetables, reserving 1/4 cup cooking liquid.
  • In same saucepan, heat oil and garlic over medium-low heat about 1 minute or until garlic is just golden, stirring. Reduce heat to low and return vegetables to saucepan.
  • With potato masher or slotted spoon, mash vegetables, adding some reserved cooking liquid if mixture seems dry. Stir in parsley, lemon peel, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

Nutrition Facts : Calories 91.8, Fat 2.7, SaturatedFat 0.4, Sodium 51.4, Carbohydrate 15.4, Fiber 3.8, Sugar 3.2, Protein 3.7

1 large yukon gold potato, peeled and cut into 3/4-inch chunks
1 head cauliflower, trimmed and cut into florets
2 cups water
2 teaspoons olive oil
1 garlic clove, crushed with press
1/4 cup fresh parsley leaves, chopped
1/2 teaspoon fresh lemon peel, grated
salt & fresh ground pepper, to taste

POTATO AND CAULIFLOWER MASH

Onion-flavored cheese adds great flavor, but you can also use cream cheese with chives. For even more buttery flavor, use Yukon Gold potatoes - simply cut 1-1/2 lbs. into 1-inch chunks to keep the cooking time down. This is a great way to get the kids to eat cauliflower!

Provided by JackieOhNo

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7



Potato and Cauliflower Mash image

Steps:

  • In large pot, combine potatoes and cauliflower with enough cold water to cover by 2 inches or so. Over high heat, bring to boil. Cook until tender, about 20 minutes; drain.
  • On medium speed, beat potatoes, cauliflower, cheese, butter, salt and pepper until smooth, about 2 minutes. Stir in chives.

Nutrition Facts : Calories 164.3, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.4, Sodium 459, Carbohydrate 21.8, Fiber 3.4, Sugar 1.7, Protein 3.1

1 1/2 lbs small red potatoes, havled
2 cups cauliflower florets
1/2 cup vidalia onion spreadable cheese (such as Allouette's)
4 tablespoons butter, at room temperature
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons chopped fresh chives

CAULIFLOWER MASH

This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6



Cauliflower Mash image

Steps:

  • Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #side-dishes     #potatoes     #vegetables     #american     #easy     #beginner-cook     #diabetic     #dinner-party     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #midwestern     #healthy-2     #low-in-something     #cauliflower     #brunch     #presentation     #served-hot

Top Asked Questions

How to make mashed cauliflower?
To make mashed cauliflower you will need fresh or frozen cauliflower florets. Garlic & butter. You will need 2-3 cloves of garlic for this cauliflower mash but obviously it will depend on your taste preference.
How do you cook cauliflower in a food processor?
Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor. Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes.
How long do you steam cauliflower before mash?
I steam the cauliflower and then allow it to air-dry for around 10 minutes before mashing it with a knob of butter. This results in a ‘firmer’ cauliflower mash, more akin to mashed potatoes. Can you make mashed cauliflower without a food processor?
How to cook cauliflower with garlic and cheese?
While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden. Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.

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