Cauliflower With Tahini Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TAHINI CAULIFLOWER

Recently I traveled to Israel and had a version of this cauliflower dish several times. I shortened the cooking time by sauteing the cauliflower instead of roasting it. You can throw some garlic cloves in at the same time and they get deliciously golden and soft. The sumac in the za'atar spice really brightens up the whole dish.

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14



Tahini Cauliflower image

Steps:

  • Heat the olive oil and canola oil in a large nonstick skillet over medium-high heat. Add the garlic and cauliflower and season with salt and pepper. Cook, stirring occasionally, until the cauliflower is tender and golden in spots, about 10 minutes.
  • Meanwhile, combine the tahini, yogurt, pomegranate molasses, cumin, cayenne, lemon juice, 1 teaspoon salt and a few grinds of pepper in a small bowl.
  • Transfer the cauliflower and garlic to a medium bowl and set aside. Wipe out the skillet and set over low heat.
  • Add the tahini mixture and 1/3 cup water to the skillet and cook, stirring frequently, until smooth and warm, about 3 minutes. Add the cauliflower and garlic and toss to combine. Season with salt and pepper. Transfer to a serving platter.
  • Combine the sesame seeds and za'atar in a small bowl. Top the cauliflower with the chopped parsley and sesame seed mixture.

1/4 cup olive oil
1/4 cup canola oil
5 cloves garlic, peeled and trimmed
1 large head cauliflower, cut into florets
Kosher salt and freshly ground black pepper
1/4 cup tahini
1/4 cup Greek yogurt
2 teaspoons pomegranate molasses or honey
1 teaspoon ground cumin
1/4 teaspoon cayenne
Juice of 1 lemon
2 tablespoons toasted sesame seeds
1 tablespoon za'atar spice
1/4 cup fresh parsley leaves, chopped

GRILLED CAULIFLOWER SALAD WITH TAHINI YOGURT SAUCE

Seasoned with cumin and sumac and drizzled with a bright lemony sauce, this cauliflower salad is the perfect addition to your barbecue spread. We use a grill basket to prevent the florets from falling between the grates (but if you don't have one you can line the grates with foil instead). Topped with fresh herbs, walnuts and sultanas, this is sure to become a regular part of your summer rotation.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16



Grilled Cauliflower Salad with Tahini Yogurt Sauce image

Steps:

  • Preheat a grill to medium-high.
  • Combine 3 tablespoons of the olive oil, 2 teaspoons of the sumac and the cumin and turmeric in a large bowl. Add the cauliflower florets and toss with the spice mix until fully coated.
  • Place a grill basket or a 12-by-18-inch piece of aluminum foil on the grill, then add the cauliflower in a single layer. Close the lid and grill for 15 minutes. Open the lid and flip the florets with a pair of tongs. Close the lid and grill until the cauliflower is charred in spots and crisp tender, 10 to 15 minutes more.
  • Meanwhile, whisk together the yogurt, tahini, lemon juice, garlic, remaining 1 tablespoon olive oil, remaining 1 teaspoon sumac, 1/2 teaspoon salt, 1/4 teaspoon pepper and 3 tablespoons water in a small bowl. Set the tahini yogurt sauce aside.
  • Transfer the grilled cauliflower to a large serving plate and season with salt. Top with the mint, parsley, green onions, red onions, walnuts and sultanas, then drizzle with the tahini yogurt sauce (see Cook's Note). Serve warm or at room temperature.

1/4 cup olive oil
1 tablespoon ground sumac
1 teaspoon ground cumin
1 teaspoon ground turmeric
8 cups cauliflower florets (larger bite-size pieces; from about 1 large head)
Kosher salt and freshly ground black pepper
1/3 cup plain whole-milk yogurt
2 tablespoons tahini
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 cup fresh mint leaves, chopped
1/2 cup fresh flat-leaf parsley leaves and tender stems, chopped
3 green onions, chopped
1/2 small red onion, chopped
1/2 cup walnuts, chopped
1/3 cup sultanas or golden raisins

ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE

I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 14



Roasted Cauliflower with Tahini Yogurt Sauce image

Steps:

  • Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

1/4 cup grated Parmesan cheese
3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower (about 1-1/2 pounds), cut into 4 wedges
SAUCE:
1/2 cup fat-free plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon salt
Dash paprika
Dash cayenne pepper
Minced fresh parsley

CAULIFLOWER SHAWARMA WITH SPICY TAHINI

In this vegetarian take on shawarma, the usual spiced lamb, chicken or turkey is replaced with cauliflower florets and onion wedges that have been tossed with a classic combination of cumin, paprika and coriander, then roasted until browned, fragrant and very tender. A hot sauce-spiked tahini served alongside lends creaminess and heat. To serve it, you can tuck everything into a pita or flatbread, or keep the bread on the side and let everyone assemble their own sandwiches at the table. Chopped cucumber, tomatoes and olives are optional, but they add a juicy brightness to contrast with the aromatic, roasted flavors.

Provided by Melissa Clark

Categories     vegetables, main course

Time 45m

Yield 2 servings

Number Of Ingredients 19



Cauliflower Shawarma With Spicy Tahini image

Steps:

  • Arrange racks in the upper and lower thirds of your oven. Heat oven to 425 degrees.
  • Prepare the cauliflower: In a large bowl, whisk together olive oil, cumin, paprika, salt, coriander, turmeric, black pepper and cayenne. Add cauliflower and onion, and toss until well coated. Spread mixture in a single layer on a rimmed baking sheet.
  • Roast vegetables on the top oven rack until they are golden brown, slightly crisp and tender, 30 to 40 minutes, stirring once or twice. If the vegetables look dry as they roast, drizzle with a little more olive oil.
  • As they cook, prepare the tahini sauce: Whisk together lemon juice, 1 teaspoon harissa, garlic and salt in a small bowl, and let sit for a minute or two to mellow the garlic. Whisk in tahini. Whisk in ice water, 1 tablespoon at a time, until the sauce is smooth and thin enough to drizzle. You may not need all of the water or you may need to add a little more: Tahini brands vary a lot. Taste and adjust seasoning, adding more harissa, lemon juice and salt if you like. The sauce should taste zippy and creamy.
  • Warm the pitas or flatbread by placing them directly on the bottom oven rack during the last 5 minutes as the vegetables roast. (Or you can warm the bread on another baking pan if that's easier for you.)
  • Scatter parsley on top of the roasted vegetables and serve with warm pitas, tahini sauce, chopped tomato, cucumber and olives.

5 tablespoons extra-virgin olive oil, plus more as needed
1 1/4 teaspoons ground cumin
1 1/4 teaspoons sweet paprika
3/4 teaspoon fine sea or table salt, plus more as needed
1 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon freshly ground black pepper
Pinch of ground cayenne
1 large head cauliflower (about 2 1/2 pounds), trimmed and cut into bite-size florets
1 large red onion, cut into 1/4-inch wedges
Pita or flatbread, for serving
1/4 cup coarsely chopped parsley, plus more for serving
Chopped tomato, cucumber and olives, for serving
1 tablespoon fresh lemon juice, plus more to taste
1 to 2 teaspoons harissa paste or other hot sauce, or a large pinch of Urfa or Aleppo pepper, plus more to taste
1 fat garlic clove, finely grated, passed through a press or minced
1/4 teaspoon fine sea or table salt
1/3 cup tahini
1/3 cup ice water, plus more as needed

More about "cauliflower with tahini sauce recipes"

ROASTED CAULIFLOWER WITH TAHINI AND FRESH …
Web Apr 25, 2019 Prepare the Cauliflower: Preheat the oven to 450°F (230°C) with a rack in the center position. Set a clean and unlined …
From abeautifulplate.com
4.8/5 (59)
Total Time 35 mins
Category Vegetable Side Dishes
Calories 188 per serving
  • Prepare the Cauliflower: Preheat the oven to 450 degrees Fahrenheit (230 Celsius) with a rack in the center position. Set a clean and unlined half sheet pan aside.
  • Using a large chef's knife, cut off the stalk of the cauliflower so it lays flat on your cutting board. Set the stem and any leaves aside (these are edible, see 'tips for success' box below on ways to use them!).
  • Starting from the top of the cauliflower crown down to the core, slice the cauliflower in half. Holding each cauliflower half with one hand, use your knife at an angle to cut alongside the core in an upside-down V shape. Use your knife to halve or quarter any remaining large florets (top of the crown down through the stem) so that all the florets are medium-large in size. For more tips and step by step photos, check out my how to cut cauliflower guide.
  • Place the florets in a large mixing bowl. Add the extra virgin olive oil, salt, and red pepper flakes to the bowl and toss gently until the florets are evenly coated with the oil and seasoning.
roasted-cauliflower-with-tahini-and-fresh image


OVEN ROASTED CAULIFLOWER WITH TAHINI
Web Mar 26, 2020 Place the cauliflower on the baking sheet, add olive oil, cumin, coriander, salt and pepper and toss with your hands to …
From feelgoodfoodie.net
Ratings 57
Category Appetizer, Side Dish
Cuisine American, Middle Eastern
Total Time 40 mins
  • Use a chef’s knife to slice the cauliflower in half. Then cut the cauliflower into smaller florets using your knife. Place the cauliflower on the baking sheet, add olive oil, cumin, coriander, salt and pepper and toss with your hands to combine. Roast until golden and fork tender, about 35-40 minutes.
  • Meanwhile, add the tahini paste, lemon juice, garlic and salt to a small bowl and stir with a fork or whisk until it becomes a thick paste. Slowly add water to the mixture and whisk until it’s smooth without any clumps.
oven-roasted-cauliflower-with-tahini image


ROASTED CAULIFLOWER STEAKS WITH TAHINI SAUCE
Web Nov 2, 2016 For the tahini sauce: ¼ cup tahini 3 Tbsp lemon juice ¼ tsp salt 3-4 Tbsp water Instructions Preheat the oven to 400F. Line a large baking sheet with parchment paper. Remove cauliflower …
From mayihavethatrecipe.com
roasted-cauliflower-steaks-with-tahini-sauce image


ROASTED CAULIFLOWER WITH LEMON TAHINI …
Web Jan 24, 2022 For the cauliflower: 1. Preheat oven to 425 F. Cut cauliflower into medium pieces, toss on a large rimmed baking sheet with the sliced onion, thyme, 4 unpeeled garlic cloves and olive oil. …
From today.com
roasted-cauliflower-with-lemon-tahini image


WHOLE ROASTED CAULIFLOWER WITH TAHINI SAUCE
Web Feb 23, 2023 Drizzle 1 tablespoon oil all over the cauliflower, sprinkle with salt and Zaatar spice. Pour 1/2 cup of water into the bottom of the pan. Bake. Cover tightly with the lid or foil and bake …
From feastingathome.com
whole-roasted-cauliflower-with-tahini-sauce image


TAHINI ROASTED CAULIFLOWER RECIPE - THE …
Web May 5, 2022 1 medium head cauliflower 2 tablespoons olive oil 2 cloves garlic, crushed, minced 1/2 cup tahini paste 1/4 cup warm water 1/4 cup fresh lemon juice 1/2 teaspoon salt 1 teaspoon …
From thespruceeats.com
tahini-roasted-cauliflower-recipe-the image


OVEN ROASTED CAULIFLOWER WITH TAHINI …
Web Sep 10, 2020 Step One: Using a sharp knife, cut the head of cauliflower into florets. Rinse the cauliflower in a colander to remove and dirt and then pat the florets dry. Once they are dry, add the …
From allthehealthythings.com
oven-roasted-cauliflower-with-tahini image


MIDDLE EASTERN ROASTED CAULIFLOWER WITH TAHINI - FOOD …
Web Nov 3, 2020 Directions Step 1 Preheat oven to 425°F. Wash the cauliflower and pat dry using a paper towel. Trim off the ends and green stems. Cut into florets. Step 2 Prepare …
From foodnetwork.ca
4.2/5 (5)
Total Time 40 mins
Servings 2


BEST ROASTED CAULIFLOWER WITH TAHINI AND LEMON RECIPE
Web Best Roasted Cauliflower with Tahini and Lemon Recipe - How to Make Roasted Cauliflower with Tahini and Lemon Coat cauliflower with cornstarch, oil, tomato paste …
From 177milkstreet.com
Servings 4
Total Time 40 mins
Category Sides


NIGEL SLATER’S RECIPES FOR FRIED CAULIFLOWER WITH MINT TAHINI, AND ...
Web Mar 12, 2023 cauliflower 1, medium groundnut oil for cooking For the mint tahini: garlic 2 cloves lemon ½ tahini 125g sea salt to taste iced water 150ml mint leaves 15, medium …
From theguardian.com


WHAT'S IN SEASON?: CAULIFLOWER IS AN UNDER-RATED MARCH STAPLE
Web Mar 14, 2023 Heat the oil in a kari (iron wok), add the mustard and cumin seeds, then the chopped onion and cook for 2-3minutes. Then add the garlic and ginger paste and cook …
From irishexaminer.com


ROASTED CAULIFLOWER WITH EASY TAHINI SAUCE - UNWRITTEN RECIPES
Web Mar 10, 2021 2 heads cauliflower. Kosher salt. Black pepper. Olive oil. 1 garlic clove, grated. 2-3 tablespoons freshly squeezed lemon juice. ¼ cup tahini. Red pepper flakes …
From unwrittenrecipes.com


GRILLED GINGER CAULIFLOWER STEAKS WITH TAHINI SAUCE - STRENGTH AND …
Web Jun 8, 2016 Trim the outer leaves and soft stems off the cauliflower. Then cut 4, ½ inch thick, slices of the cauliflower head, lengthwise. Rub the cut steaks with the garlic, …
From strengthandsunshine.com


MEDITERRANEAN ROASTED CAULIFLOWER & TAHINI | THE RUSTIC FOODIE®
Web Mar 25, 2021 1 Large Head Cauliflower (yields 6-8 cups) 2 Tbsp. Olive Oil 2 tsp. Garlic Powder ½ tsp. Kosher Salt and Pepper ½ cup Pine Nuts (unsalted) ¼ cup Tahini ¼ cup …
From therusticfoodie.com


ROASTED CAULIFLOWER WITH TAHINI SAUCE | SAVEUR
Web Instructions Step 1 Heat oven to 500°. Toss together oil, cumin, cauliflower, and salt and pepper in a large bowl. Transfer to 2 rimmed baking sheets; spread out evenly. Bake, …
From saveur.com


WHOLE ROASTED CAULIFLOWER WITH CURRY TAHINI SAUCE
Web Dec 11, 2018 Preparation. Step 1. Preheat oven to 425 degrees. Step 2. Set a steamer basket over 1-inch of boiling water in a large pot. Add cauliflower, cover, and reduce …
From bonappetit.com


BUDDHA BOWL (QUICK & EASY)- SLENDER KITCHEN
Web Mar 13, 2023 1. Preheat the oven to 400 degrees. Toss the sweet potato and red onion with half of the olive oil, garlic powder, paprika, cumin, salt, and pepper. 2. Spread out in …
From slenderkitchen.com


10 BEST FALAFEL SAUCE RECIPES - WHOLLY TASTEFUL
Web Mar 13, 2023 In a small bowl whisk together tahini, lemon juice, garlic and salt. The mixture will be thin at first but it will thicken after a few minutes. Slowly add 2 tablespoons …
From whollytasteful.com


WHOLE ROASTED CAULIFLOWER W/ TAHINI SAUCE - THE SIMPLE VEGANISTA
Web Place the cauliflower into the pot with the stem towards the bottom. Coat the head of cauliflower. Drizzle 1/4 cup of tahini sauce over top and brush to coat the entire head …
From simple-veganista.com


CAULIFLOWER AND QUINOA PATTIES WITH TAHINI MINT SAUCE | DONNA HAY
Web To make the tahini-mint sauce, place the tahini, yoghurt, lemon juice and mint in a small food processor and process until well combined. Refrigerate until ready to use. Preheat …
From donnahay.com.au


WHOLE ROASTED CAULIFLOWER WITH SPICY TAHINI SAUCE - LOS ANGELES …
Web Apr 22, 2020 1 whole cauliflower (1 ¾ to 2 pounds) Kosher salt 2 tablespoons everyday olive oil Freshly ground black pepper 1 ½ teaspoons cumin seeds ⅛ to ¼ teaspoon …
From latimes.com


WHOLE ROASTED CAULIFLOWER WITH CURRY TAHINI SAUCE RECIPE | BON …
Web Dec 11, 2018 Cauliflower on its own can incite an explosion of opinions, with preferences ranging from roasted to raw or spun into a soup. But this simple and easy prep––first …
From foodhunter.net-freaks.com


KETO TAHINI TOFU STIR FRY - RULED ME
Web 1 day ago Chop the tofu into small bite-sized pieces. 5. In a bowl, combine tahini, lemon juice, chili-garlic paste, vegetable stock, and soy sauce. Stir to combine well. 6. In a …
From ruled.me


TOP 41 ROASTED CAULIFLOWER WITH TAHINI RECIPE RECIPES
Web Tahini Roasted Cauliflower Recipe - The Spruce Eats . 1 week ago thespruceeats.com Show details › 4.7/5 (9) › Total Time: 1 hr › Category: Dinner, Entree, Lunch, Side Dish › …
From newdavos.jodymaroni.com


WHOLE ROASTED CAULIFLOWER WITH TAHINI SAUCE - OH MY VEGGIES
Web Oct 8, 2020 How to roast cauliflower. Firstly, preheat the oven to 180 degrees C (350 F) and line a baking tray with a sheet of parchment paper. Prepare the cauliflower by …
From ohmyveggies.com


CAULIFLOWER TACOS WITH TAHINI SAUCE (VEGAN) - BIANCA ZAPATKA
Web Jul 30, 2022 Combine the cauliflower, oil, and spices in a large mixing bowl. Then transfer onto a parchment paper lined baking sheet and roast in a preheated oven at 425 °F (220 …
From biancazapatka.com


YOUR VEGAN BOWLS | VEGAN RECIPES ON INSTAGRAM: "PARMESAN …
Web 302 Likes, 8 Comments - Your Vegan Bowls | vegan recipes (@yourveganbowls) on Instagram: "PARMESAN CAULIFLOWER STEAKS by @sophsplantkitchen Full Recipe …
From instagram.com


BANG BANG CAULIFLOWER | SIMPLY QUINOA
Web Mar 17, 2023 For the oven: Bake breaded cauliflower on a wire rack set over a baking sheet at 400 for 15 minutes. Toss with the glaze, and bake another 5 minutes, until dry. …
From simplyquinoa.com


Related Search