SPECIAL CEREAL BARS I
These delicious Cereal bars are always a hit. Easy and quick to make.
Provided by Cindy
Categories Desserts Cookies Bar Cookie Recipes
Yield 24
Number Of Ingredients 6
Steps:
- Grease a 9 x 13 inch pan.
- In a large sauce pan, combine sugar and light corn syrup. Cook over medium heat until boiling. Stir in peanut butter until smooth. Remove from heat and stir in the cereal. Pat the cereal mixture into the greased pan.
- Melt peanut butter and chocolate chips over a double boiler or in the microwave. Spread the melted mixture over the cereal bars and refrigerate to set.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 37.9 g, Fat 13.1 g, Fiber 1.7 g, Protein 8.7 g, SaturatedFat 5.8 g, Sodium 172.5 mg, Sugar 22.9 g
OATY CEREAL BARS
Delicious snack bars that your children will love!
Provided by TJACKSON
Categories Desserts Cookies No-Bake Cookie Recipes
Time 1h10m
Yield 16
Number Of Ingredients 5
Steps:
- Grease a 9x13 inch pan. In a large saucepan over medium heat, stir together the sugar and honey. Bring to a boil, then remove from heat and stir in the peanut butter until well blended. Stir in the cereal and if desired, stir in the salted peanuts. Press into the prepared pan. Allow to cool until firm, then cut into bars.
Nutrition Facts : Calories 177.8 calories, Carbohydrate 22.7 g, Fat 8.9 g, Fiber 1.8 g, Protein 4.9 g, SaturatedFat 1.5 g, Sodium 149 mg, Sugar 16.3 g
CHEERIOS CEREAL BARS
These Cheerio Cereal Bars are super easy to make and the perfect homemade snack for families on the go! Made with Cheerio cereal and packed with dried fruit and protein-filled peanut butter, these toasted oat bars will leave you satisfied for hours.
Provided by Janelle
Time 1h11m
Number Of Ingredients 5
Steps:
- Set aside 1/4 cup of white chocolate chips
- Place 3 cups Cheerios in a large mixing bowl.
- Add peanut butter and honey to a medium sized mixing bowl.
- Microwave peanut butter/honey mixture in 20 second intervals until melted, stirring between each session.
- Add strawberries, remaining white chocolate chips and melted peanut butter/honey mixture to bowl with Cheerios. Mix thoroughly.
- Place mixture in a lined 8x8 baking dish.
- Firmly press mixture into the dish u sing a piece of parchment paper to keep your hands clean.
- Melt 1/4 cup of white chocolate chips in microwave in 20 second intervals, stirring between each session.
- Drizzle melted white chocolate over cereal bars using a spoon.
- Chill for at least 1 hour in fridge before cutting and serving.
Nutrition Facts : Calories 306 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 18 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 182 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
CEREAL BARS
Some people have described them as peanut butter rice crispies with chocolate topping, but these tasty treats are more than that!
Provided by .BarbaraAnn.
Categories Bar Cookie
Time 30m
Yield 1 pan, 24 serving(s)
Number Of Ingredients 7
Steps:
- Boil the margarine, corn syrup, and sugar.
- Add peanut butter, then mix with cereal.
- Pat the mixture into a standard size baking pan using buttered hands (if necesssary).
- Melt the chocolate and butterscotch chips and pour over top.
Nutrition Facts : Calories 274.6, Fat 13.3, SaturatedFat 4.9, Sodium 140.3, Carbohydrate 37.6, Fiber 1.4, Sugar 22.8, Protein 5
HOMEMADE CEREAL BARS
My kids love to eat the boxed cereal bars. Even the organic ones have things I can say, let alone spell. So I search and came up with my own. My kids love them.
Provided by bookchasers
Categories Breakfast
Time 1h10m
Yield 16-24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- FILLING:.
- Heat fruit in a saucepan over med-low heat, stirring occasionally.
- Cook until the fruit begins to cook down and thicken, about 15 minutes.
- If the fruit is to chancy, put in a blender to puree for a few pluses then put back into the pan.
- Whisk in cornstarch and cook 5 more minutes.
- Taste fruit and if it is too sour add 1 teaspoon of sugar until it is to taste.
- Put fruit into a heat safe bowl and into the fridge until cool. About 20-30 minutes.
- You can make the fruit up to 2 days prior to using.
- CRUST:.
- Cream butter, sugar, vanilla and applesauce
- Add to flour and mix throughly.
- Place dough onto plastic wrap and form into a brick. Cut in half and wrap each in plastic wrap and chill in fridge for 20-30 minutes.
- Roll out half of the dough and transfer onto a parchment paper lined cookie sheet. To make it eaiser on myself, I rolled the dough out between 2 peices of parchment paper.
- Spread fruit onto dough.
- Roll out 2nd half and place on top. Press down the sides to seal them. Use an egg wash if you want to help keep sides sealed.
- Trim the edges if you want it pretty. :).
- Bake for 25-35 minutes or until lightly browned.
- Take out of pan and cool completely on cooling rack.
- Cut bars into desired size.
- Store in an airtight container for up to 3 days. Use parchment paper between layers.
- Freeze remaining bars in freezer safe container or bag. Let thaw overnight in fridge.
Nutrition Facts : Calories 295.1, Fat 13, SaturatedFat 7.5, Cholesterol 30.5, Sodium 106.1, Carbohydrate 40.3, Fiber 2.6, Sugar 14.7, Protein 5.1
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- Line an 8x8-inch baking sheet with parchment paper, leaving a 2-inch overhang on two sides (which will make lifting the bars out when it's time to slice them easy).
- Add the peanut butter and honey to a large heat-safe bowl. Warm in the microwave for 15-30 seconds, or until easy to stir. (This may not be necessary if you keep your peanut butter and honey at room temperature.)
- Add the cereal and vanilla, if using, to the bowl. Stir gently, but thoroughly, using a wooden spoon or spatula. It may take a minute or two to get the mixture evenly coated.
HEALTHY CEREAL BARS: THE BEST AND WORST FOR YOUR DIET …
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- Best cereal bar overall and best for saturated fat: Alpen Light Bars Cherry Bakewell. Per bar – Cals: 66. Fat: 1.1g. Saturated fat: 0.3g. Sugar: 2.9g. Salt: 0.03g.
- Best cereal bar for sugar content: Fibre One Protein Caramel and Nuts Bars. Per bar – Cals: 87. Fat: 2.4g. Saturated fat: 1.7g. Sugar: 1.0g. Salt: 0.27g. Price: £2.89 at Tesco.
- Kellogg’s Special K Milk Chocolate Chewy Delight. Per bar – Cals: 96. Fat: 3.1g. Saturated fat: 1.2g. Sugar: 5.8g. Salt: 0.1g. Price: £1.99 at Tesco. Verdict: “Special K’s Chewy Delight bar is quite high in fat and sugar, as you’d expect given that it contains chocolate,” says Mina.
- Nature Valley Crunchy Granola Oats & Honey bar. Per packet (two bars) – Cals: 196. Fat: 7.6g. Saturated fat: 0.9g. Sugar: 11.3g. Salt: 0.36g. Price: £2.39 at Tesco.
- Kellogg’s Frosties Cereal Bars. Per bar – Cals: 100. Fat: 2.3g. Saturated fat: 1.6g. Sugar: 6.5g. Salt: 0.14g. Price: 99p at Tesco. Verdict: “Just like Frosties cereal, Frosties Snack Bars contain a lot of sugar which helps keep them tasting grreat, but unfortunately does not make them very nutritious,” says Mina.
- BelVita Breakfast Biscuits Yogurt Crunch. Per bar – Cals: 114. Fat: 4g. Saturated fat: 1.3g. Sugar: 6.8g. Salt: 0.14g. Price: £2.25 at Tesco. Verdict: These BelVita Yoghurt Crunch bars are in the middle of the spectrum.
- Tesco Free From 5 Oaty Crunch Granola Bars. Per bar – Cals: 199. Fat: 8g. Saturated fat: 0.9g. Sugar: 11.6g. Salt: 0.1g. Price: £1.80 at Tesco. Verdict: Though these cereal bars are gluten free, don’t be fooled into thinking they are better for you.
- Alpen Strawberry and Yoghurt Bars. Per bar – Cals: 199. Fat: 8g. Saturated fat: 0.9g. Sugar: 11.6g. Salt: 0.1g. Price: £1.99 at Tesco. Verdict: Mina rates these Alpen yoghurt bars because of their good fibre rating which rivals most of the other options out there.
- Coco Pops Snack Bars. Per bar – Cals: 84. Fat: 2.6g. Saturated fat: 1.9g. Sugar: 5.4g. Salt: 0.08g. Price: 99p at Tesco. Verdict: Coco Pops – loved by kids and adults – is available as a bar, but how does it rank in our healthy cereal bars list?
- Rice Krispies Snack Bars. Per bar – Cals: 83. Fat: 2.2g. Saturated fat: 1.7g. Sugar: 5.8g. Salt: 0.11g. Price: 99p at Tesco. Verdict: Sadly Rice Krispies bars rank more towards the unhealthy end of the cereal bar spectrum.
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