Chicken Stroganoff 235 Calories Per Serving Recipes

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CHICKEN STROGANOFF

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13



Chicken Stroganoff image

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain. Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook until slightly soft, about 2 minutes. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Add the remaining 1 tablespoon butter, the chicken, flour, paprika, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. Top with the chicken mixture, parsley, some sour cream and paprika.

Kosher salt
12 ounces wide egg noodles
3 tablespoons unsalted butter
1 small onion, chopped
4 ounces white or cremini mushrooms, sliced (about 2 cups)
1 1/4 pounds skinless, boneless chicken thighs, cut into chunks
2 tablespoons all-purpose flour
1 teaspoon paprika, plus more for topping
Freshly ground pepper
1 cup fat-free low-sodium chicken or mushroom broth
1 tablespoon Worcestershire sauce
1/2 cup sour cream, plus more for topping
2 tablespoons chopped fresh parsley

SLOW COOKER CHICKEN STROGANOFF

Cubed chicken breast cooked in the slow cooker with a simple, creamy sauce mixture. This is so good, and so easy to make on a busy day. Serve over hot cooked rice, if desired.

Provided by JUDI ANN

Categories     Main Dish Recipes     Pasta     Chicken

Time 5h10m

Yield 4

Number Of Ingredients 5



Slow Cooker Chicken Stroganoff image

Steps:

  • Put chicken, margarine and dressing mix in slow cooker; mix together and cook on low for 5 to 6 hours.
  • Add cream cheese and soup, mix together and cook on high for another 1/2 hour or until heated through and warm.

Nutrition Facts : Calories 456.4 calories, Carbohydrate 9.5 g, Cholesterol 136.1 mg, Fat 31 g, Protein 33.4 g, SaturatedFat 14.9 g, Sodium 1602.8 mg, Sugar 3.1 g

4 skinless, boneless chicken breast halves - cubed
⅛ cup margarine
1 (.7 ounce) package dry Italian-style salad dressing mix
1 (8 ounce) package cream cheese
1 (10.75 ounce) can condensed cream of chicken soup

CHICKEN WITH WINE AND MUSHROOMS

Amazingly simple, delicious and low calorie! Only 220 calories per serving! Plus this plates up beautifully and makes you look like you went all out! Makes any occasion special! Boneless skinless chicken breasts browned and juicy with a very tasty wine and mushroom sauce that is perfection on a plate! Yet this is so fast, easy and delicious you can make it on any busy weeknight or serve it up at your best dinner party! They just won't know what hit 'em!

Provided by Mamas Kitchen Hope

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Chicken With Wine and Mushrooms image

Steps:

  • Season chicken breast as desired. I like salt and pepper but you could add any dried herbs you like as well. Heat oil in a large skillet and brown chicken breasts on both sides. Cover and cook until juices run clear. About 6-10 minutes, depending on thickness. Remove chicken and keep warm. If you find you need more oil use some cooking spray instead if you want to keep the fat and calories down.
  • In the same skillet using the oil that remains, sauté mushrooms until tender. Add garlic and onions- green and white parts- and cook for a few minutes just to get them aromatic and cooked a little. About 2-3 minutes.
  • Add butter and when it's melted stir in wine or broth- I recommend wine! -. (Personally I use one cup broth and one cup wine. I like Pinot Grigio but anything that isn't sweet is good!).
  • In a small cup combine water and cornstarch and stir until smooth and dissolved. Add to skillet when broth starts to bubble.
  • Cook and stir, keeping it just at a bubble until desired thickness. About 2-3 minutes.
  • Return chicken to pan and heat through. Taste for seasoning and add some salt and pepper to taste if desired.
  • Serve over rice, noodles or mashed potatoes.
  • NOTE: If you want even more sauce add 1 more cup of chicken broth to the wine or broth in step 3. Want the sauce thicker? Add more cornstarch in step 4.

6 boneless skinless chicken breasts
1 tablespoon olive oil
8 ounces fresh mushrooms, sliced
6 green onions, chopped, green and white parts
2 garlic cloves, minced
1 cup dry white wine or 1 cup chicken broth
1 tablespoon butter, use real butter for best flavor
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons cold water

HEALTHIER SLOW COOKER CHICKEN STROGANOFF

Cubed chicken breast cooked in the slow cooker with a creamy sauce mixture. This healthier version includes peas, low-fat cream cheese, butter instead of margarine, and natural cream of chicken soup. You also make your own seasoning mix instead of using a packaged mix. Serve over hot cooked rice or noodles, if desired.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Pasta     Chicken

Time 5h40m

Yield 4

Number Of Ingredients 12



Healthier Slow Cooker Chicken Stroganoff image

Steps:

  • Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker. Add chicken and butter and mix. Cook on Low for 5 to 6 hours.
  • Stir in Neufchatel cheese, chicken soup, and peas. Cook on High until heated through, about 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 6.9 g, Cholesterol 107.6 mg, Fat 16.9 g, Fiber 2.7 g, Protein 32.7 g, SaturatedFat 8.5 g, Sodium 1163.7 mg, Sugar 2.5 g

1 tablespoon chopped carrot
1 tablespoon chopped parsley
1 tablespoon chopped onion
1 clove garlic
¼ teaspoon lemon zest
1 teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves - cubed
2 tablespoons butter
4 ounces Neufchatel cheese
8 ounces natural cream of chicken soup
1 cup frozen peas

CHICKEN STROGANOFF, 235 CALORIES PER SERVING

Make and share this Chicken Stroganoff, 235 Calories Per Serving recipe from Food.com.

Provided by HealthyChocolate

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Chicken Stroganoff, 235 Calories Per Serving image

Steps:

  • Spray skillet with cooking spray.
  • Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
  • Over medium-high heat, cook chicken until golden on one side.
  • Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
  • Add onion; cook until softened.
  • Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
  • Stir in chicken broth, stir, & lower heat.
  • Add sour cream, & stir chicken into rest of mixture.
  • Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
  • Note: Dreamfield's Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
  • Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.

4 boneless skinless chicken breast halves
ground pepper
1 medium onion, chopped
1/2 lb fresh mushrooms, sliced
3/4 cup chicken broth
2 tablespoons dried garlic
2 tablespoons dried tarragon
8 ounces fat free sour cream

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