Chilled Watercress Spring Nettle And Sorrel Soup Recipes

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CHILLED WATERCRESS, SPRING NETTLE, AND SORREL SOUP

Provided by Steven Satterfield

Categories     Soup/Stew     Leafy Green     Low Fat     Vegetarian     Kid-Friendly     Lunch     Healthy     Watercress     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 12 servings

Number Of Ingredients 11



Chilled Watercress, Spring Nettle, And Sorrel Soup image

Steps:

  • In a large saucepan, warm the olive oil and butter over medium heat until the butter is foamy. Add the onion, leeks, garlic, and salt, and stir to coat. Let cook 10 minutes, then add 4 cups stock or water. Bring to a simmer. Add the watercress and nettles and simmer just until tender. Using a fine-mesh sieve over a bowl, strain the soup, separating the liquid from the solids, but reserve both. Transfer both to the refrigerator and cool 2 hours. Remove the separated cooled soup ingredients from the refrigerator and recombine. Puree the soup in batches in the food processor or in a blender, and add the sorrel leaves a little at a time. The soup will have some texture. When finished processing, taste for seasoning and adjust as needed. Refrigerate until ready to use.
  • Transfer the soup to chilled bowls and garnish with a spoonful of crème fraîche, a drizzle of olive oil, and a few thin slices of leek tops or green garlic tops.

2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
1 spring onion, sliced and washed
2 young leeks, sliced and washed
2 stalks green garlic, sliced and washed (or 1 large garlic clove, chopped)
1 tablespoon kosher salt
4 cups vegetable stock or water
3/4 pound watercress (3 to 4 bunches)
1/4 pound spring nettles, blanched if stinging variety
1 bunch sorrel leaves (1 to 2 ounces)
Crème fraîche, extra virgin olive oil, and leek or green garlic tops for garnish

COLD SORREL SOUP

Provided by Food Network

Time 4h45m

Yield 6 servings

Number Of Ingredients 9



Cold Sorrel Soup image

Steps:

  • Melt butter over moderate heat in a medium stockpot or Dutch oven. Cook onion with salt and pepper until soft, about 15 minutes. Stir in sorrel and cook over moderate heat, uncovered, about 5 minutes. Stir occasionally so the sorrel is evenly cooked.
  • Add half and half, water, and Tabasco pepper sauce. Bring to a boil and remove from heat. Puree in a blender until smooth and strain through a medium sieve. Stir in lemon juice, adjust with salt and pepper, and refrigerate a minimum of 4 hours, or, to serve immediately, chill in bowl rested in another bowl of iced water. Serve cold.

2 tablespoons unsalted butter
1 large onion, thinly sliced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 bunches sorrel, stems trimmed and washed
1 1/2 cups half and half
2 cups water
Dash of Tabasco pepper sauce
1 teaspoon fresh lemon juice

CHILLED PEA & WATERCRESS SOUP

This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Provided by Good Food team

Categories     Dinner, Lunch, Soup

Time 10m

Number Of Ingredients 6



Chilled pea & watercress soup image

Steps:

  • Place all of the ingredients, except the yogurt and ice, in a liquidiser or blender. Don't overfill your machine - you may need to do this in two batches. Whizz everything for a couple of minutes until smooth and speckled with the watercress.
  • Season if you want to, then serve straight away or chill until needed. The soup will keep in the fridge in an airtight container for up to a 2 days (give it a good stir before serving) or can be frozen for up to 1 month. Serve the soup drizzled with yogurt and an ice cube or two to make it even more refreshing.

Nutrition Facts : Calories 86 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.73 milligram of sodium

454g pack of frozen peas
85g bag watercress , roughly torn
850g vegetable stock
juice and zest of 1 lemon
4 tbsp natural yogurt
ice cubes to serve

CHILLED SORREL SOUP

This is a tart, refreshing cold soup with lovely spring green color. I especially like serving sorrel this way.-Sarah Seltzer, Sacramento, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings (1 quart).

Number Of Ingredients 8



Chilled Sorrel Soup image

Steps:

  • Remove center ribs and stems from sorrel; tie ribs and stems in a bundle and wrap in cheesecloth. Chop leaves into this strips. In a 2-qt. saucepan, combine water, lemon juice, sorrel leaves and bundle of stems. Simmer for 20 minutes; discard stem bundle. , In a small bowl, beat egg yolks; add a small amount of sorrel mixture, stirring constantly. Return all to the pan. Cook and stir until soup thickens (do not boil). Cool; chill for several hours. Add salt and pepper. Garnish with a dollop of sour cream and additional sorrel if desired.

Nutrition Facts : Calories 43 calories, Fat 3g fat (1g saturated fat), Cholesterol 106mg cholesterol, Sodium 596mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein.

1/2 pound fresh sorrel
4 cups water
1 tablespoon lemon juice
2 egg yolks
1 teaspoon salt
1/4 teaspoon pepper
Sour cream
Additional chopped fresh sorrel, optional

CHILLED CREAM OF WATERCRESS SOUP

Perfect for lazy sunny afternoons. This soup is lovely and light yet will hit the spot... Serve well chilled with some fresh crusty bread. You can also serve warm if preferred.

Provided by Um Safia

Categories     Potato

Time 40m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 7



Chilled Cream of Watercress Soup image

Steps:

  • Melt butter in large pan over low heat. Add potatoes and leeks and sweat off gently for 5 minutes.
  • Add the stock and bring to the boil. Reduce heat, cover and gently cook for around 15 minutes or until vegetables are tender.
  • Remove the pan from the heat and add the watercress (put 4 sprigs to one side for the garnish). add 3/4 of the cream and blend in a blender/processor until completely smooth.
  • Season to taste then chill well before serving. Serve with a swirl of cream and a sprig if watercress.

Nutrition Facts : Calories 345.7, Fat 23.3, SaturatedFat 14.5, Cholesterol 71.1, Sodium 123, Carbohydrate 30.9, Fiber 3.6, Sugar 2.9, Protein 5.6

500 g potatoes, peeled & cubed
2 large leeks, washed & sliced
80 g watercress
750 ml vegetable stock
280 ml single cream (light)
50 g butter
salt and black pepper

CHILLED SORREL SOUP

A tangy cold refreshing spring soup. Spinach may be used. Use young tender leaves of the sorrel.Cooking time does include chilling time. Can also be chilled overnight.

Provided by Rita1652

Categories     Spinach

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 14



Chilled Sorrel Soup image

Steps:

  • In a soup pot, bring the water, potatoes, dill & scallions to a medium boil & cook for 5 minutes.
  • Add the chopped sorrel & lemon juice, salt, pepper & sugar. Simmer for 10 minutes. Remove from heat & discard the dill sprigs.
  • In a large bowl, beat the eggs with the cold water till light.
  • Very slowly pour 2 cups of the hot stock.
  • into the egg mixture, stirring constantly to prevent curdling. Then pour egg mixture back into the soup pot, stirring thoroughly.
  • Chill until very cold, at least 3 hours.
  • Just before serving, whisk in the sour cream & garnish with dill. Top with cucumbers.

Nutrition Facts : Calories 174.2, Fat 9.8, SaturatedFat 5.5, Cholesterol 87.4, Sodium 53.3, Carbohydrate 17.6, Fiber 1.8, Sugar 3.2, Protein 4.9

4 cups water
2 potatoes, diced
2 sprigs fresh dill
3 scallions, sliced
1 lb sorrel, steamed & chopped
1 lemon, juice of, fresh
salt
1/2 teaspoon black pepper
1 tablespoon sugar
2 eggs
1 cup water
1 cup sour cream, light is good
fresh dill, Chopped
cucumber, diced

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