CINNAMON PORK CHOPS WITH GREEN BEANS AND TOMATOES
A great combo of spices, pork chops, green beans, and tomatoes that comes together for a quick and easy dinner! It's great served over rice, pasta, or even potatoes!
Provided by Kim
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Mix cinnamon, cumin, salt, and pepper together in a bowl. Sprinkle mixture over both sides of pork chops.
- Heat oil in a large pan over medium heat. Add pork chops and brown, 3 to 4 minutes per side. Transfer pork chops to a plate. Add onion and cook until translucent, about 2 minutes. Stir in garlic and cook 30 to 60 seconds. Mix in green beans and cook, stirring occasionally, another 2 minutes. Add tomatoes and chicken broth and bring mixture to a simmer, about 5 minutes.
- Return pork chops to pan, cover, and reduce heat to low. Cook until pork chops are not longer pink in the center and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 15 to 20 minutes. Season with salt and pepper before serving.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 18.7 g, Cholesterol 65.9 mg, Fat 12.3 g, Fiber 6.4 g, Protein 29.4 g, SaturatedFat 3.4 g, Sodium 798.2 mg, Sugar 6.6 g
PORK LOIN CHOPS, WITH MUSHROOM GRAVY, AND GREEN BEANS
I threw this dinner together one night with items that I had on hand. It turned out to be a lovely dinner that was appreciated by all. Herbes De Provence is a wonderful spice that can liven up chicken, salad, potatoes, and veggies. It is a staple in my kitchen, and an important ingredient in this recipe, to really liven up the green beans. Please note that, even though this recipe normally serves two, you could easily throw in four pork loin chops. Please enjoy!
Provided by Helping Hands
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a medium bowl, mix together salt, pepper, cumin, and cayenne pepper.
- Coat pork loin chops with mixture.
- Heat olive oil in electric skillet over med-high to high heat.
- Add onion and mushrooms and saute for 1 minute.
- Add pork loin chops.
- Brown chops for 4 minutes per side, stirring veggies often.
- Pour mushroom gravy over chops and veggies, and stir well.
- Salt and pepper to taste.
- Turn down to low, cover, and allow to simmer for 20 minutes.
- In the meantime, pour green beans into microwavable dish.
- Sprinkle liberally with salt, pepper, and Herbes De Provence.
- Add Bacon Bits (to taste) and stir well.
- Cover.
- Microwave for 2-3 minutes.
- Serve chops with mushroom gravy on top, with an extra serving of mushrooms and gravy on the side.
- Add green beans to plate and serve.
Nutrition Facts : Calories 745.3, Fat 43.3, SaturatedFat 11.2, Cholesterol 170.8, Sodium 1612.1, Carbohydrate 29.8, Fiber 8, Sugar 10.3, Protein 61.5
PORK CHOPS SMOTHERED IN GREEN BEANS
I got this dish from my mother's friend. This dish does tend to be more soupy than creamy but it also produces extremely moist pork chops.
Provided by FDADELKARIM
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees. Spray a baking pan with cook spray.
- Mix the soup, sour cream, spices, & beans together. Place the chops in the pan then pour the soup & bean mixture over the chops.
- Cook in the oven for 30 minutes or until the chops are no longer link inside. Serve hot.
Nutrition Facts : Calories 369.5, Fat 26.3, SaturatedFat 9.7, Cholesterol 74.7, Sodium 802.9, Carbohydrate 12.5, Fiber 3.2, Sugar 2.4, Protein 21.2
CINNAMON PORK CHOPS WITH GREEN BEANS AND TOMATOES
A great combo of spices, pork chops, green beans, and tomatoes that comes together for a quick and easy dinner! It's great served over rice, pasta, or even potatoes!
Provided by Kim
Categories Boneless Pork Chops
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Mix cinnamon, cumin, salt, and pepper together in a bowl. Sprinkle mixture over both sides of pork chops.
- Heat oil in a large pan over medium heat. Add pork chops and brown, 3 to 4 minutes per side. Transfer pork chops to a plate. Add onion and cook until translucent, about 2 minutes. Stir in garlic and cook 30 to 60 seconds. Mix in green beans and cook, stirring occasionally, another 2 minutes. Add tomatoes and chicken broth and bring mixture to a simmer, about 5 minutes.
- Return pork chops to pan, cover, and reduce heat to low. Cook until pork chops are not longer pink in the center and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 15 to 20 minutes. Season with salt and pepper before serving.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 18.7 g, Cholesterol 65.9 mg, Fat 12.3 g, Fiber 6.4 g, Protein 29.4 g, SaturatedFat 3.4 g, Sodium 798.2 mg, Sugar 6.6 g
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