CITRUS VEGGIE STIR-FRY
Crunchy cashews and citrus-seasoned sauce will stir your appetite for this colorful vegetable medley. "My husband requests the meatless entree often," says Dorothy Swanson of St. Louis, Missouri, "so it's on the menu at least once a month."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first seven ingredients until blended; set aside. In a large nonstick skillet or wok, stir-fry carrots and peppers in oil for 5 minutes. Add mushrooms and snow peas; stir-fry for 6 minutes. Add green onions; stir-fry for 3 minutes or until the vegetables are crisp-tender., Stir orange juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.
Nutrition Facts : Calories 400 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 71g carbohydrate (0 sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges
VEGETABLE STIR-FRY
Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.
Provided by Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
- Stir in snow peas and sesame oil and remove from heat. Serve immediately.
Nutrition Facts : Calories 183 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 618 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
CITRUS VEGGIE STIR-FRY
Make and share this Citrus Veggie Stir-Fry recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a bowl, combine the first seven ingredients until blended; set aside. In a large nonstick skillet or wok, stir-fry carrots and peppers in oil for 5 minutes.
- Add mushrooms and snow peas; stir-fry for 6 minutes. Add green onions; stir-fry for 3 minutes or until the vegetables are crisp-tender.
- Stir orange juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in cashews. Serve with rice.
Nutrition Facts : Calories 434.1, Fat 9.8, SaturatedFat 1.5, Sodium 103.7, Carbohydrate 77.8, Fiber 5.1, Sugar 12.1, Protein 9.8
GINGER CITRUS STEAK STIR FRY
A colourful stir fry is the perfect quick and healthy meal. A lot of seasoning and spices aren't necessary when you include high quality 100% Canadian AAA Angus beef from Walmart. Its exceptional texture and flavour make the steak the main attraction amongst delicious fresh vegetables and citrus.
Provided by Mary Jenny
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a wok or large skillet pan, sauté steak in sesame oil for 2 minute Add peppers, corn kernels, ginger and garlic.
- Cook together for 5 min, then squeeze in juice of one lime (or to taste) and soy sauce.
- Prepare rice as per package instructions, divide among four bowls. Top with stir fry and garnish with chopped scallions and sesame seeds.
Nutrition Facts : Calories 519.6, Fat 10.4, SaturatedFat 1.6, Sodium 1023.3, Carbohydrate 96.2, Fiber 5.9, Sugar 4.5, Protein 12.1
VEGGIE STIR FRY
Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth.
Provided by Kaarin
Categories Lunch/Snacks
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes.
- Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies.
- Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute.
- Serve over rice, with soy sauce and chow mein noodles.
Nutrition Facts : Calories 88.9, Fat 4.3, SaturatedFat 0.4, Sodium 731.1, Carbohydrate 8.8, Fiber 1.2, Sugar 2, Protein 5.8
SPICY ORANGE STIR FRY SAUCE
This recipe from Cooks Illustrated makes enough sauce for 1 regular stir fry recipe. The citrus flavors in this sauce are especially good with chicken and shrimp. Other options are beef strips, tofu, or a veggie stir fry. If a spicier sauce is desired, add up to 2 teaspoons more chili sauce, or just toss in a teaspoon of ground cayenne pepper. Yum-O!
Provided by MelvinsWifey
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small bowl.
- Toss with your favorite stir fry and serve hot!
ASIAN PORK & VEGETABLE STIR-FRY FOR TWO
Make this Asian Pork & Vegetable Stir-Fry for Two when you're cooking for a smaller crowd. Requiring minimal chopping work, this Asian Pork & Vegetable Stir-Fry for Two is super tasty and quick to prepare.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 2 servings, 1-1/2 cups each.
Number Of Ingredients 9
Steps:
- Cook spaghetti as directed on package, omitting salt.
- Meanwhile, gradually whisk dressing into peanut butter in small bowl. Stir in soy sauce; set aside. Stir-fry vegetables in medium nonstick skillet on medium-high heat 3 min. Add meat; stir-fry 3 to 4 min. or until done. Add dressing mixture; stir-fry 2 min. or until slightly thickened.
- Drain spaghetti; place on platter. Top with meat mixture, cilantro and nuts.
Nutrition Facts : Calories 390, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 32 g
CITRUS SOY STIR-FRY
Another recipe by Rachael Ray. Simple, easy and delicious. It is good with chicken and shrimp and they say even pork...
Provided by mama smurf
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring a large pot of water to a boil for the pasta. Salt the water and cook the pasta to al dente.
- Prepare all the ingredients and pile them near the stovetop. Mix together the orange marmalade, ginger, garlic, stock, tamari, black pepper and hot sauce in a bowl.
- Once the pasta is dropped into the pot, heat the oil in a large nonstick skillet over high heat. When the oil smokes, add the chicken or the pork and stir-fry for 1 to 2 minutes, then add the vegetables and stir-fry for 3 minutes more. Stir in the sauce and toss for 1 minute, then drain the pasta and combine. For shrimp, stir-fry it for 1 minute, add the edamame, snowpeas, and scallions. Stir-fry for 3 minutes more, then add the sauce and toss with the pasta.
Nutrition Facts : Calories 1140.7, Fat 34.5, SaturatedFat 7.1, Cholesterol 85, Sodium 2198.5, Carbohydrate 161.2, Fiber 8.4, Sugar 52.3, Protein 59.9
CITRUS & GINGER STEAMED FISH WITH STIR-FRY VEG
Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Main course
Time 20m
Number Of Ingredients 11
Steps:
- Mix together the orange zest and juice, soy and vinegar. Line the top of a steamer with baking parchment and heat water in the base. Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily.
- Meanwhile, heat the oil in a non-stick wok and stir-fry the spring onions, garlic, pepper and remaining ginger for 2 mins. Add the beansprouts and cook for 2 mins more. Pour any juices from the fish into the veg. Stir through the dressing, then divide between bowls, top with the fish and scatter over the sesame seeds.
Nutrition Facts : Calories 259 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 1.2 milligram of sodium
CITRUS PORK STIR-FRY
Toasted cashews are the crowning glory to this delicious Citrus Pork Stir-Fry. It serves four and is ready in under half an hour.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings, 1-1/2 cups each.
Number Of Ingredients 7
Steps:
- Heat grill to medium-high heat. Combine all ingredients except nuts.
- Poke small holes in bottom of large disposable aluminum foil pan; fill with meat mixture. Place on grate of grill; cover with lid. Grill 15 min. or until meat is done and vegetables are crisp-tender, stirring frequently.
- Top with nuts.
Nutrition Facts : Calories 290, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
More about "citrus veggie stir fry recipes"
CITRUS VEGGIE STIR-FRY
From mealgarden.com
Servings 4Calories 228 per servingCategory Lunch, Main
CITRUS VEGGIE STIR FRY: A ONE-PAN VEGETARIAN SIDE DISH RECIPE
From dangerouscupcakelifestyle.com
- Chop and prep your produce. Keep in mind that you want everything to be done at about the same time, so uniform cuts are good.
- Add produce to pan. Do this in one or two batches, if you have something that will take less time to cook.
CITRUS VEGGIE STIR FRY RECIPE - WEBETUTORIAL
From webetutorial.com
CITRUS VEGGIE STIR-FRY - REVIEW BY ROBBINA - ALLRECIPES.COM
CITRUS VEGGIE STIR-FRY - REVIEW BY SOLA - ALLRECIPES.COM
From allrecipes.com
PONZU GROUND BEEF & VEGGIE STIR-FRY MEAL KIT DELIVERY ...
From makegoodfood.ca
CITRUS DUCK STIR-FRY - READER'S DIGEST ASIA
From rdasia.com
CITRUS PORK STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
CITRUS BROCCOLI STIR-FRY - GREATER PITTSBURGH COMMUNITY ...
From pittsburghfoodbank.org
CITRUS VEGGIE STIR-FRY RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
CITRUS BROCCOLI STIR-FRY - GREATER PITTSBURGH COMMUNITY ...
From pittsburghfoodbank.org
LEGIT ASIAN VEG STIR-FRY WITH PONZU CITRUS SAUCE ON TRIVET ...
From trivet.recipes
CITRUS VEGETABLES RECIPE - FOOD REFERENCE VEGETABLE RECIPES
From foodreference.com
VEGGIE CITRUS GLAZE STIR FRY - CLEVERCREATIVITYCOOKING.BIZ
From clevercreativitycooking.biz
STIR-FRY CITRUS RIBLETS
From thornhill.ambrosia.ca
CITRUS CHICKEN STIR FRY - MAKDPOB.COM
From makdpob.com
CITRUS CHICKEN STIR FRY FOOD- WIKIFOODHUB
From wikifoodhub.com
MAPLE ORANGE CITRUS CHICKEN AND SPRING VEGETABLE STIR FRY ...
From more.ctv.ca
CITRUS VEGGIE STIR-FRY - REVIEW BY SCRVARICH - ALLRECIPES.COM
From allrecipes.com
EVERY DAY LIGHT MEALS - CITRUS VEGGIE STIR FRY CALORIES ...
From myfitnesspal.com
CITRUS VEGGIE STIR-FRY
From crecipe.com
CITRUS VEGGIE STIR-FRY - REVIEW BY JAGERS929 - ALLRECIPES.COM
From allrecipes.com
LEGIT ASIAN VEG STIR-FRY WITH PONZU CITRUS SAUCE ...
From butteredveg.com
HOW TO MAKE EASY CITRUS CHICKEN STIR FRY- THE FED UP FOODIE
From thefedupfoodie.com
CITRUS VEGGIE STIR-FRY RECIPE
From crecipe.com
CITRUS-GLAZED SALMON WITH COUNTRY STIR FRY | FOOD LOVER'S ...
From foodloversmarket.co.za
CITRUS VEGGIE STIR-FRY - REVIEW BY SARAH SCEVIOUR ...
CITRUS COCONUT AMINOS TOFU AND STIR FRY VEGETABLES ...
From janinewhiteson.com
CITRUS CHICKEN STIR FRY - REDBOOK
From redbookmag.com
CITRUS GLAZED CHICKEN STIR FRY RECIPE - MOM FOODIE
From momfoodie.com
CARIBBEAN CITRUS & VEGGIE STIR FRY, FAVORITE TYPE OF ...
From averiecooks.com
CITRUS VEGGIE STIR-FRY RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
GINGER-CITRUS STIR FRY RECIPE VIDEO BY DE.MA ... - IFOOD.TV
From ifood.tv
CITRUS-GINGER CHICKEN STIR-FRY OVER BROCCOLI ‘RICE’ MEAL ...
From makegoodfood.ca
VEGGIE STIR FRY RECIPE WITH JASMINE RICE - SIMPATICO FOODS
From simpaticofoods.com
CITRUS VEGGIE STIR-FRY | RECIPE | VEGGIE STIR FRY, VEGGIE ...
From pinterest.com
CITRUS SESAME SWAI WITH STIR FRY VEGETABLES | FOOD MANAGEMENT
From food-management.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #vegetables #asian #vegetarian #dietary #one-dish-meal #inexpensive
You'll also love