COURGETTE AND MUSHROOM STIR FRY
Make and share this Courgette and Mushroom Stir Fry recipe from Food.com.
Provided by Jen T
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in a pan or wok.
- Saute the garlic for 1 minute before adding the vegetables.
- Toss to coat.
- Cover and cook on medium to low heat until courgettes are tender.
- Stir in the sherry.
- Serve hot.
Nutrition Facts : Calories 131.3, Fat 4, SaturatedFat 0.6, Sodium 17.5, Carbohydrate 8.9, Fiber 2, Sugar 5.1, Protein 3.9
ZUCCHINI AND MUSHROOM STIR-FRY
Give your veggies some pizzazz with Zucchini and Mushroom Stir-Fry. Plus, Zucchini and Mushroom Stir-Fry great for weeknights because it's quick to make.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Mix first 3 ingredients until blended.
- Heat oil in nonstick wok or large skillet on medium-high heat. Add vegetables; stir-fry 5 min. or until crisp-tender, adding garlic for the last minute.
- Add rice and dressing mixture; cook and stir 2 min. or until heated through.
Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
ZUCCHINI AND MUSHROOM SKILLET
Make and share this Zucchini and Mushroom Skillet recipe from Food.com.
Provided by riffraff
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini in half and then into 1 inch pieces.
- Heat enough olive oil to saute in a heavy skillet over medium high heat.
- Add zucchini, mushrooms, onion and garlic.
- Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
- Stir in oregano and salt and pepper to taste.
Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5
BROCCOLI & MUSHROOM STIR-FRY
Easy side dish that we love and make often with everything from meatloaf to steaks, and will be one of the side dishes for our Thanksgiving dinner, too. Cooking times are approximate, and may need longer if you prefer vegetables more "done".
Provided by Lizzie-Babette
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in large skillet or pot over medium high heat.
- Add broccoli and saute until it begins to turn bright green, keeping it moving in the pan so it doesn't burn.
- NOTE: if you like broccoli more"done", cook a bit longer; this recipe will yield a fairly crisp, crunchy broccoli.
- When broccoli is done*close* to your preference, add butter or a bit of extra oil to the pan, and add onion and thyme.
- Saute for a minute or two; add mushrooms and saute until mushrooms are tender and hot.
- Garnish with parmesan and more pepper.
- Serve at once.
PANDA EXPRESS ZUCCHINI AND MUSHROOM CHICKEN STIR FRY
This recipe taste exactly like the one at Panda Express and can be ready in just 25 minutes! Quick and simple recipe but an absolute winner in my household!
Provided by Marjorie Ram
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Toss the chicken with cornstarch.
- Heat the canola and sesame oil together in the pan.
- Add chicken and cook on medium-high until brown on both sides, about 2-3 minutes on each sides.
- Remove chicken from the pan, and turn the heat up to high.
- Add in the mushrooms and zucchini, cook until they start to brown.
- Add the garlic and ginger and cook/stir for 30 seconds.
- Cook for another 2-3 minutes as vegetable soften a little.
- Add the chicken back in and stir to coat.
- Add in the soy sauce, sugar, and wine vinegar and stir to coat.
- Serve with rice.
MUSHROOM STIR-FRY
This stir-fry is great as a vegetarian option for dinner or can be served as a side dish for 6 people. The toasted sesame seeds add a great finishing touch to the recipe. The exact constituents of the stir-fry can be varied according to what you like and what's available, but the trio of beans, peppers and carrots is particularly attractive. Serves 3-4 as a vegetarian main course, 6 as a side dish.
Provided by English_Rose
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Assemble the carrots, beans and peppers in separate piles on individual plates for easy use once the stir-frying starts.
- Put the soy sauce and vinegar in one small bowl, the garlic and ginger in another, and the sesame oil in a third.
- Toast the sesame seeds in a small frying pan till lightly browned, and mix with a little soy sauce for extra flavour if you like.
- Heat a very large frying pan or wok over a high heat. Add enough oil to cover the bottom of the pan generously, then add the carrots and stir-fry vigorously, moving the veg non-stop, for 30 secs. Put in the beans and continue to fry for 2 minutes Now add the peppers and cook for another 2 minutes At this point you can stop stirring long enough to grind in plenty of black pepper.
- Now add the mushrooms and the garlic and ginger. Turn the heat down a little and stir-fry until the mushrooms are cooked al dente - 1 or 2 minutes.
- Pour in the soy and vinegar and mix thoroughly. Finally, add the sesame oil.
- Serve immediately straight from the pan or transfer to a large bowl, and garnish with cilantro and toasted sesame seeds if you wish. Serve with egg noodles or plain boiled rice.
Nutrition Facts : Calories 253.9, Fat 2.6, SaturatedFat 0.3, Sodium 284.8, Carbohydrate 46.4, Fiber 17.6, Sugar 2.7, Protein 13.2
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
More about "courgette and mushroom stir fry recipes"
CHICKEN, COURGETTE & MUSHROOM STIR-FRY RECIPE - …
From budgens.co.uk
COURGETTE AND MUSHROOM STIR FRY - SEARCHING FOR SPICE
From searchingforspice.com
Ratings 7Calories 258 per servingCategory Main Course, Side Dish
- Heat a little oil in a wok. Add all the vegetables and stir fry for 2 minutes. Add the soy sauce, rice wine vinegar and stock. Bring up to the boil and then stir in the cornflour too. Let it bubble and thicken for about a minute.
- Stir in the cashew nuts and serve with rice or noodles. Drizzle a little sesame oil over the top (optional)
EASY ZUCCHINI STIR FRY – A SIMPLE PALATE
From asimplepalate.com
- Then add mushrooms and zucchini and saute for another 8-10 minutes - until vegetables are soft enough to stick with a fork.
GROUND PORK STIR FRY WITH ZUCCHINI & MUSHROOMS | WHOLESOME ...
From wholesomemadeeasy.com
- Cut each zucchini in half lengthwise, then slice each half crosswise into 1/2-inch thick half-moons. Remove and discard the stems from the mushrooms and coarsely chop the caps (quartered or larger mushroom caps can be chopped a bit smaller).
- Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Add the pork, and season with salt and pepper. Cook, stirring to break up the pork, until cooked through and golden-brown, about 5 minutes. Transfer the pork to a paper towel-lined plated and drain or wipe down the skillet.
ZUCCHINI MUSHROOM STIR FRY {PALEO, VEGAN} | SHUANGY'S ...
From shuangyskitchensink.com
- Preheat a large pan/skillet on medium then low heat with oil and sauté carrots for 2-3 minutes until slightly softened.
- Then add zucchini, mushroom and minced garlic. Sauté for another 8-10 minutes - until vegetables are soft (but not wilted)
ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY ...
From wellplated.com
- In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Set aside while you prep the remaining ingredients.
- In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Set aside.
- Trim off the ends of the zucchini. Cut in half lengthwise, then place the flat, cut sides on the counter. Slice crosswise into ¼-inch thick half moons. Thinly slice the onion.
AIR FRYER ZUCCHINI AND MUSHROOMS - MELANIE COOKS
From melaniecooks.com
- Put zucchini and mushroom pieces in a bowl, drizzle with olive oil and sprinkle with salt, pepper and garlic powder. Toss with your hands to combine.
- Put zucchini and mushrooms in the air fryer basket. Air fry at 400F for 15 minutes, shaking the basket halfway through the cooking time.
KETO CHICKEN ZUCCHINI STIR-FRY - IT STARTS WITH GOOD FOOD
ZUCCHINI MUSHROOM CHICKEN - OH MY FOOD RECIPES
From ohmyfoodrecipes.com
- Cut zucchini around 1/4 inch thick. (I used one medium size squash from my garden. If zucchini is small, use two of them.)
- Then, cut 10 pieces of big mushrooms around 1/4 inch thick. (You can use sliced mushrooms one pack around 12 oz.)
ZUCCHINI AND SHRIMP STIR-FRY (BEST ASIAN RECIPE) - RASA ...
From rasamalaysia.com
- Heat up your pan/skillet/wok and add the oil. When the oil is heated, add the ginger and stir-fry until aromatic, follow by the shrimp. Stir-fry the shrimp until the surface turns opaque, then add in the zucchini, carrots, and mushrooms.
ZUCCHINI NOODLE AND MUSHROOM STIR FRY - MY BUSY KITCHEN
From mybusykitchen.com
- Heat a pan to medium. Add olive oil, minced garlic and onion powder. If adding crushed red pepper, include now as well. Saute 1 minute moving around pan so not to burn garlic.
BEEF, ZUCCHINI AND MUSHROOM STIR-FRY - SO DELICIOUS
From sodelicious.recipes
- Also add 1/2 tablespoon of cornstarch and flour. Season with salt and pepper and mix everything together.
ZUCCHINI STIR FRY WITH CHICKEN - TASTE OF ASIAN FOOD
From tasteasianfood.com
- Marinate the chicken. Cut the chicken breast meat into thin slices. I prefer to remove the skin as they fall off from the meat during slicing. You may also use chicken thigh meat if you prefer.
- Pan-fry the chicken separately to get the best result. I prefer cooking the chicken separately as it takes longer to cook through than the vegetables.
- Prep all the vegetables and aromatics. The aromatics. Ginger, garlic, and scallion are the perfect trio to perfume any Chinese stir-fry. We also use them with some red chili as the aromatic for our General Tso Chicken.
ZUCCHINI STIR FRY RECIPE UNDER 15 MINS - SWASTHI'S RECIPES
From indianhealthyrecipes.com
- Rinse all the veggies. Slice onions and bell peppers thin. Chop zucchini to ¼ inch thickness. Chop ginger and garlic.
CHICKEN, COURGETTE AND MUSHROOM STIR FRY ON RECIPES
From trello.com
12WBT - TOFU STIR-FRY WITH ZUCCHINI & MUSHROOM CALORIES ...
From sync.myfitnesspal.com
HOW TO STIR FRY ZUCCHINI AND MUSHROOMS | FAMILY CUISINE
From familycuisine.net
CHICKEN, ZUCCHINI AND MUSHROOM STIR FRY - MYDELICIOUSMEALS
From mydeliciousmeals.com
STIR-FRIED MUSHROOM, ASPARAGUS, ZUCCHINI AND TOMATO RECIPE ...
From cauldronsandcupcakes.com
10 BEST GARLIC ZUCCHINI MUSHROOM STIR FRY RECIPES | YUMMLY
From yummly.com
PIXYGYPSY - VEGGIE STIR FRY (MUSHROOM, CABBAGE, & ZUCCHINI ...
From sync.myfitnesspal.com
CABBAGE AND MUSHROOM STIR FRY - DIVINE HEALTHY FOOD
From divinehealthyfood.com
ZUCCHINI MUSHROOM STIR FRY RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
COURGETTE AND MUSHROOM STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
ZUCCHINI MUSHROOM STIR FRY - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ZUCCHINI BACON STIR FRY - RECIPES | COOKS.COM
From cooks.com
CHICKEN, ZUCCHINI AND MUSHROOM STIR-FRY - PALEO LEAP
From paleoleap.com
ZUCCHINI AND BELL PEPPER STIR FRY RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
CHICKEN ZUCCHINI & MUSHROOM STIR FRY - LAND OF 10,000 RECIPES
From landof10000recipes.com
ZUCCHINI AND MUSHROOM STIR FRY - ALL INFORMATION ABOUT ...
From therecipes.info
STIR- FRIED ZUCCHINI & ONIONS RECIPE - FOOD.COM
From pinterest.com
PALEOLEAP - CHICKEN, ZUCCHINI, MUSHROOM STIR FRY CALORIES ...
From sync.myfitnesspal.com
ALL RECIPES CHICKEN STIR FRY - THERESCIPES.INFO
From therecipes.info
NIGEL SLATER’S COURGETTE AND WILD MUSHROOM SAUTé RECIPE ...
From theguardian.com
COURGETTE AND RED PEPPER STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
SWEET & SPICY BEEF STIR-FRY WITH MUSHROOMS, CABBAGE & ZUCCHINI
From blueapron.com
JAPANESE ZUCCHINI STIR FRY - ENTERTAINING DIVA RECIPES
From entertainingdiva.com
IFOOD.TV
From ifood.tv
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #mushrooms #healthy-2 #low-in-something #green-yellow-beans #technique
You'll also love