Crispy Baked Potato Wedges Low Fat Recipes

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CRISPY POTATO WEDGES

These make for a great side dish. They are spicy and crispy yet fluffy in the middle. They go with everything.

Provided by Tatiana

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8



Crispy Potato Wedges image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix paprika, olive oil, garlic powder, chili powder, salt, and black pepper together in a bowl until marinade is smooth.
  • Place potatoes in a baking dish; add marinade and rub into potatoes. Sprinkle bread crumbs over potatoes and coat each wedge well.
  • Bake in the preheated oven for 30 minutes. Reduce heat to 355 degrees F (180 degrees C) and continue cooking until wedges are tender enough to puncture with a fork, about 30 minutes more.

Nutrition Facts : Calories 316.5 calories, Carbohydrate 59.2 g, Fat 6.2 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 1 g, Sodium 548.9 mg, Sugar 3.7 g

2 tablespoons paprika
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon ground black pepper
4 large potatoes, cut into wedges
1 cup bread crumbs

BAKED CRISPY POTATO WEDGES

French-fry fans will fall for this easy oven-baked variety and never miss the fat. Try pairing the crispy potato wedges with everything from hot dogs and hamburgers to chicken strips and fish. -Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 5



Baked Crispy Potato Wedges image

Steps:

  • Cut each potato into 12 wedges; place in a large bowl. Add the remaining ingredients; toss to coat. Arrange in a single layer in a 15x10x1-in. baking pan coated with cooking spray. , Bake at 425° for 20 minutes. Turn; bake 25-30 minutes longer or until crisp.

Nutrition Facts : Calories 134 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 74mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

4 medium baking potatoes (about 1-1/4 pounds)
1 tablespoon canola oil
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper

CRISPY BAKED POTATO WEDGES - LOW FAT

This simple side dish is a great compliment to fish or steaks. The fresh rosemary and sea salt are just the right seasoning for the crispy potatoes.

Provided by Kozmic Blues

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 4



Crispy Baked Potato Wedges - Low Fat image

Steps:

  • Preheat oven to 400 degrees.
  • Spray baking sheet with non stick cooking spray.
  • Cut potatoes into wedges, and place onto baking sheet.
  • Lightly spray the potato wedges with non stick spray until evenly coated.
  • Sprinkle generously with sea salt and chopped rosemary.
  • Bake in oven for 35-45 minutes until crisp and golden, turning occasionally.

Nutrition Facts : Calories 164.4, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.3, Fiber 4.7, Sugar 1.7, Protein 4.3

6 potatoes, scrubbed
sea salt, to taste
1 tablespoon fresh rosemary, chopped
cooking spray

CRISPY BAKED POTATO WEDGES

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 4



Crispy Baked Potato Wedges image

Steps:

  • Preheat oven to 450 degrees F.
  • Place the potato wedges in a saucepan with 2 quarts of cold salted water. Bring to a boil and then reduce to a simmer for approximately 5 minutes, or until a knife pierces through easily. Drain. In a large bowl, toss the wedges with olive oil. Place the BBQ spice and salt in a shallow dish and roll the wedges in it. Place the wedges on a sheet pan in single layer and roast for 15 to 20 minutes until crispy.

5 Idaho potatoes, peeled and sliced into long wedges
Olive oil
Store-bought BBQ spice mixture
Salt

EASY LOW FAT OVEN ROASTED PEPPERED POTATO WEDGES

This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though - I use fleur de sel (local sea salt) in mine - but any coarse salt will be fine. I have given measurements for about 4 people......it is easily adapted up or down however!

Provided by French Tart

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4



Easy Low Fat Oven Roasted Peppered Potato Wedges image

Steps:

  • Pre-heat oven to 220 C or 450°F.
  • Wash and scrub your potatoes well - no need to peel them!
  • Cut them into chunky wedges.
  • Place in a ziplock bag or plastic container and add the olive oil & black pepper.
  • Do NOT add the salt now as it encourages water!
  • Shake the container or bag well - making sure every potato wedge has been covered in oil.
  • Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to ensure they are in a single layer, more or less!
  • Sprinkle on the sea salt and any herbs & spices you may be using.
  • Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!
  • Sprinkle over any fresh herbs, if you are using them for a garnish or just serve "au natural" as a vegetable accompaniment.
  • I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!

Nutrition Facts : Calories 204.6, Fat 3.6, SaturatedFat 0.5, Sodium 13.7, Carbohydrate 39.7, Fiber 5, Sugar 1.8, Protein 4.6

2 lbs roasting potatoes
1 tablespoon olive oil
fresh ground black pepper
sea salt

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