Cuban Black Bean Hummus Recipes

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BLACK BEAN HUMMUS

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9



Black Bean Hummus image

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

CUBAN-STYLE BLACK BEANS

Provided by Food Network

Categories     side-dish

Time 5h5m

Yield 8 to 10 servings

Number Of Ingredients 11



Cuban-Style Black Beans image

Steps:

  • Soak the beans with the baking soda in 10 cups of water for about 3 hours. Rinse and drain.
  • Add the beans to a Dutch oven and add 10 cups fresh water, along with the olive oil, cumin, oregano, sugar, vinegar, cilantro stems, bay leaves and onion. Simmer until the beans are soft, about 2 hours. Add 2 teaspoons of salt (or more to taste) and freshly ground black pepper to taste.

1 pound dried black beans
1/4 teaspoon baking soda
1 to 2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon sugar
1 teaspoon white vinegar
Ten to fifteen 3-inch cilantro stems, tied in a bundle
3 bay leaves
1 onion, diced
Kosher salt and freshly ground black pepper

EASY BLACK BEAN HUMMUS

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Provided by thepurplebaker

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 4



Easy Black Bean Hummus image

Steps:

  • Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons lemon juice
1 tablespoon dried basil
1 teaspoon garlic powder

QUICK BLACK BEAN HUMMUS

Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!

Provided by htiz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 20

Number Of Ingredients 7



Quick Black Bean Hummus image

Steps:

  • Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg

2 (15 ounce) cans black beans, drained
6 cloves garlic, minced
1 teaspoon tahini
2 teaspoons lemon juice
1 teaspoon ground cumin
salt and ground black pepper to taste
2 tablespoons olive oil, or to taste

CUBAN BLACK BEANS I

Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Provided by Dick

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 13h50m

Yield 6

Number Of Ingredients 13



Cuban Black Beans I image

Steps:

  • In a large bowl, soak beans in water to cover overnight.
  • Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
  • Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 55.5 g, Fat 1.5 g, Fiber 13.4 g, Protein 17.6 g, SaturatedFat 0.3 g, Sodium 11 mg, Sugar 6 g

1 pound black beans, washed
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 bay leaves
1 ½ teaspoons paprika
1 ½ teaspoons ground cumin
1 tablespoon dried oregano
2 minced hot green chile peppers
3 cloves garlic, minced
¼ cup balsamic vinegar
salt to taste
ground black pepper to taste

BLACK BEAN HUMMUS

Provided by Food Network

Categories     appetizer

Time 30m

Yield approximately two 16-ounce containers

Number Of Ingredients 12



Black Bean Hummus image

Steps:

  • Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.

One 1-pound can garbanzo beans
One 1-pound can black beans
About 3 cups olive oil
Pinch ground cumin
About 1/2 teaspoon cayenne
1/2 lime, juiced
About 1/2 teaspoon salt
1/2 cup chili powder
Pinch ground coriander
Pinch ground cinnamon
About 3/4 teaspoon tahini
1 bag prepared pita chips (16 chips per serving)

BLACK BEAN HUMMUS

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0



Black Bean Hummus image

Steps:

  • Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

BLACK BEAN HUMMUS

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Time 25m

Yield 4 servings (3/4 cup hummus)

Number Of Ingredients 8



Black Bean Hummus image

Steps:

  • Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

1 cup cooked black beans
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 head iceberg lettuce, cut into wedges

CUBAN BLACK BEAN HUMMUS

This is a quick and delicious recipe that we enjoy at our house. We serve it with toasted baguette rounds, warm pita, and/or fresh veggie dippers. It is from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman. Delicioso!

Provided by Acerast

Categories     Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8



Cuban Black Bean Hummus image

Steps:

  • Combine all of the ingredients into a food processor.
  • Process until smooth.
  • Cover and refrigerate until ready to use (up to one week).
  • Bring to room temperature before serving.
  • Serve with toasted baguette rounds, pita or fresh vegetable sticks/slices/rounds.

Nutrition Facts : Calories 225.9, Fat 12.5, SaturatedFat 1.8, Sodium 5.2, Carbohydrate 22.1, Fiber 7.6, Sugar 0.2, Protein 8.2

1 (16 ounce) can black beans, drained
1 tablespoon tahini
3 tablespoons olive oil (Spanish for a Cuban taste)
1 lime, juice of
2 garlic cloves, peeled and sliced
1 teaspoon cumin
salt, to taste
ground pepper, to taste

BLACK BEAN HUMMUS

Make and share this Black Bean Hummus recipe from Food.com.

Provided by mermaidmagic

Categories     Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Black Bean Hummus image

Steps:

  • Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
  • Add a small amount of reserved bean liquid for desired texture.
  • Place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.

Nutrition Facts : Calories 195.2, Fat 7.8, SaturatedFat 1.1, Sodium 159, Carbohydrate 24.2, Fiber 8.2, Sugar 0.4, Protein 9.8

1 (15 ounce) can black beans, drained (reserve liquid)
2 cloves garlic, minced
1/4 teaspoon sea salt, to taste
1 teaspoon cumin powder
1/4 cup tahini
1/4 cup lemon juice or 1/4 cup lime juice, freshly squeezed
1 tablespoon fresh parsley, minced

WHOLE FOOD'S BLACK BEAN HUMMUS

This Mexican-inspired hummus is great when spread in wraps too. Make sure to drain the black beans very well, otherwise the hummus may be too thin. Prep time = cook time. From Whole Food's Market website.

Provided by kitty.rock

Categories     Spreads

Time 10m

Yield 6 , 6 serving(s)

Number Of Ingredients 10



Whole Food's Black Bean Hummus image

Steps:

  • Combine black beans, vinegar, tahini, garlic, cumin, hot sauce, olive oil. tamari and water in a food processor and process until smooth.
  • When smooth, transfer to a serving bowl.
  • Fold in cilantro; taste and adjust seasonings to taste.
  • Serve with tortilla chips, pita chips, or in wraps with fresh vegetable slices.

Nutrition Facts : Calories 185.6, Fat 8.6, SaturatedFat 1.2, Sodium 1871.5, Carbohydrate 18.6, Fiber 6.3, Sugar 0.6, Protein 10.5

2 cups cooked black beans, drained and rinsed
1 teaspoon ume plum wine vinegar or 2 teaspoons lemon juice
1/4 cup tahini
2 -4 garlic cloves, pressed
1 teaspoon ground cumin
hot pepper sauce
1 1/2 tablespoons olive oil
2 teaspoons tamari
2 tablespoons warm water
1/2 cup chopped fresh cilantro

BLACK SOYBEAN HUMMUS

Provided by Lorna Sass

Categories     Condiment/Spread     Bean     Soy     Appetizer     Bake     Vegetarian     Low/No Sugar     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes about 1 1/4 cups

Number Of Ingredients 8



Black Soybean Hummus image

Steps:

  • Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.

1 clove garlic, peeled
1 1/2 cups cooked black soybeans or 1 can (15 ounces) organic black soybeans, drained (reserve liquid)
2 to 4 tablespoons freshly squeezed lemon juice
2 to 3 tablespoons soybean cooking or canning liquid or water
1 1/2 tablespoons tahini (sesame-seed paste)
1/2 to 3/4 teaspoon salt
1/2 to 1 teaspoon harissa or 1/8 to 1/4 teaspoon ground cayenne pepper (optional)
Sweet paprika and oil-cured olives, for garnish

BLACK BEAN HUMMUS

A neighbor shared this recipe at a party...it is adapted from Mediterraneo in Hermosa Beach. It always draws rave reviews. It is on the spicy side after a couple of bites.

Provided by Lori Ann D

Categories     Black Beans

Time 20m

Yield 4 Cups, 12-16 serving(s)

Number Of Ingredients 11



Black Bean Hummus image

Steps:

  • In a food processor or blender, combine garbanzo beans, black beans, olive oil, garlic, tahini, and lemon juice. With the motor running, drizzle in water until the beans are blended and a smooth consistency is achieved. Add the cayenne, cumin, salt, and black pepper, then blend again. Taste and adjust seasonings as desired. Makes 4 cups. keep covered and refrigerated until served, up to five days. Serve with bread, pitas, or chips.

Nutrition Facts : Calories 161.4, Fat 5.1, SaturatedFat 0.7, Sodium 549.2, Carbohydrate 23.1, Fiber 6.8, Sugar 0.3, Protein 7.3

1 (15 ounce) can garbanzo beans, drained
2 (15 ounce) cans black beans, drained
2 tablespoons extra-virgin olive oil
1/4 cup chopped garlic
3 tablespoons tahini paste
1 1/2 lemons, juiced
1 1/2 cups water, more or less as needed
1 1/2 teaspoons cayenne pepper
2 1/2 teaspoons cumin
2 1/4 teaspoons salt
1 1/2 teaspoons black pepper

BLACK BEAN HUMMUS

Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.

Provided by Sandi From CA

Categories     Black Beans

Time 3m

Yield 6-8 serving(s)

Number Of Ingredients 11



Black Bean Hummus image

Steps:

  • Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.

Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 0.8, Sodium 125.1, Carbohydrate 23.4, Fiber 6.8, Sugar 0.1, Protein 7.6

1 (15 ounce) can black beans, drained
1 cup chickpeas, drained
2 tablespoons tahini (sesame seed paste)
1 tablespoon lemon juice
1/4 cup fresh cilantro, chopped
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1 tablespoon olive oil
2 garlic cloves, minced
salt and pepper

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