THAI CURRY TOFU
Curried tofu made with coconut milk.
Provided by Shelita
Categories Main Dish Recipes Curries Vegetarian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
- Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 281.9 calories, Carbohydrate 7.5 g, Cholesterol 7.6 mg, Fat 25.7 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 15.2 g, Sodium 1017.7 mg, Sugar 1.2 g
TOFU BURRITOS
Make and share this Tofu Burritos recipe from Food.com.
Provided by EMcooks
Categories Soy/Tofu
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet. Saute the garlic and onions for 2 minute
- Add the bell pepper. Cook until the onions are soft.
- Add spices, corn and tofu.
- Mix in tomato paste, soy sauce and salt & pepper to taste.
- Fill each tortilla with 3/4 cup of filling and roll up.
- Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees.
- Serve with Salsa.
Nutrition Facts : Calories 505.1, Fat 22.8, SaturatedFat 3.5, Sodium 1344.2, Carbohydrate 56.9, Fiber 4.8, Sugar 7.2, Protein 24.3
BEAN AND TOFU BURRITOS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Reduce the heat to low and stir. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes.
- Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until golden brown, 5 minutes. Add the sazon and cook, stirring, 2 minutes. Add 1 tablespoon water; cook, stirring, until absorbed. Add the tofu and scallions to the rice; fluff with a fork.
- Wrap the tortillas in damp paper towels and microwave 30 seconds. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Microwave until warm, 2 to 3 minutes. Serve with hot sauce and sour cream.
Nutrition Facts : Calories 498 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 1335 milligrams, Carbohydrate 67 grams, Fiber 8 grams, Protein 22 grams
TOFU BURRITOS!
Make and share this Tofu Burritos! recipe from Food.com.
Provided by erniesbabies
Categories Soy/Tofu
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat skillet over med. heat.
- Drain and rinse black beans and add to heated skillet.
- Drain water from tofu and crumble into skillet with black beans.
- Stir in salsa and taco seasoning.
- Continue stirring and mashing until becomes a re fried bean consistency. When all mashed fold in shredded pepper jack cheese.
- Warm Tortillas in a hot dry pan just until golden brown.
- Spread tofu and a teaspoon of sour cream on tortilla.
- If desired add lettuce, tomato, and olives.
- Fold tortilla around filling and enjoy!
CURRIED TOFU BURRITOS
This is a really really interesting recipe which uses a unique blend of spices. Really, I've never seen anything like it. I initally thought it looked a little "hippy dippy" but gave it a try because I was so intrigued. Glad I did - super delicious and a totally new flavor!
Provided by sofie-a-toast
Categories Curries
Time 15m
Yield 4 Burritos, 4 serving(s)
Number Of Ingredients 14
Steps:
- Sautee the onions in pan with a little bit of oil.
- Add tofu and spices and cook until tofu is firm and browned well on all sides.
- Add the thawed spinach, soy sauce and yeast and cook until combined and thoroughly heated.
- Serve as a burrito, with the tofu, cheddar cheese and salsa to taste and diced tomatoes wrapped in the tortilla.
VEGAN TOFU BREAKFAST BURRITOS
This is an excellent vegan breakfast burrito with tofu that is delicious and filling without any eggs or dairy.
Provided by redbetsy
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 1h10m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add potatoes to the hot oil and season with salt and pepper. Cook without stirring until edges have started to brown, about 5 minutes. Toss potatoes and cook, stirring occasionally, until tender, about 15 minutes more. Add 1 chopped onion to the pan in the last 5 minutes.
- Heat 1 tablespoon oil in a separate skillet over medium-high heat. Add remaining chopped onion. Cook until softened, about 5 minutes. Add garlic and saute until fragrant, about 2 minutes more. Stir in chili powder, cumin, and coriander. Cook and stir to coat, about 1 minute. Pour water into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
- Place tortillas in the preheated oven and bake until pliable and slightly browned, about 5 minutes.
- Crumble tofu into the skillet with the onion-garlic mixture. Cook, stirring occasionally, until hot and coated with spices, about 15 minutes. Add nutritional yeast.
- Place a tortilla on a plate and add 1/4 cup cooked potatoes and 1/4 cup tofu mixture to the center. Roll up to make a burrito. Repeat with remaining potatoes, tofu, and tortillas.
Nutrition Facts : Calories 256.3 calories, Carbohydrate 36.1 g, Fat 9.1 g, Fiber 6 g, Protein 10.8 g, SaturatedFat 1.3 g, Sodium 51.9 mg, Sugar 2.5 g
CURRIED TOFU
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Halve tofu horizontally; then crosswise. (You should have 4 equal squares). Cut each square diagonally into 2 triangles. Arrange tofu in one layer on a baking sheet lined with 3 layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, about 20 minutes.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu, and cook, turning once, until golden-brown, about 10 minutes. Remove from pan to a plate. Reduce heat to medium. Add remaining tablespoon oil, onion, and curry powder. Season generously with salt and pepper. Cook, stirring frequently, until onion is soft, about 5 minutes. Add garlic; cook until fragrant, about 1 minute.
- Reduce heat to medium-low. Add coconut milk and 1/2 cup water; bring to a gentle simmer. Return tofu to skillet. Add green beans and tomatoes, cover, and cook until tender, about 4 minutes. Serve over rice if desired.
Nutrition Facts : Fat 15 g, Fiber 3 g, Protein 13 g
ANY-TIME-OF-DAY SCRAMBLED TOFU BURRITOS
Steps:
- Drain the tofu and cut into 1/2-inch slices. Blot well between layers of paper towels.
- Heat the margarine in a medium skillet. Add the tofu and mash with a potato masher or large fork.
- Stir in the salsa and curry powder to taste, then cook over medium heat for 3 to 4 minutes, until heated through. Turn up the heat and cook a little longer if there is excess liquid that needs to evaporate.
- Divide the scrambled tofu mixture among the tortillas, placing it in the center of each in a kind of oblong shape, and leaving room at each end. Sprinkle some cheese over the tofu (3 to 4 tablespoons for each tortilla).
- Microwave each burrito for 30 to 40 seconds, or until the cheese is melted. Fold two ends over the tofu mixture, then roll up the rest. Repeat with each burrito, then serve at once.
- menu suggestions
- See the suggestions for the previous recipe, Tofu Rancheros (page 58), which work just as well with this dish.
- nutrition information
- Calories: 314
- Total Fat: 16g
- Protein: 11g
- Carbohydrates: 34g
- Fiber: 3g
- Sodium: 840mg
SPICY TOFU BURRITOS
Make and share this Spicy Tofu Burritos recipe from Food.com.
Provided by Sueie
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to medium heat.
- Wrap tortillas in alfoil and place in oven to heat through, about 15 minutes.
- In the meantime, heat oil in large skillet over medium-high heat.
- Add onion and saute until golden, about 5 minutes.
- Add cumin and turmeric, stir 30 seconds.
- Add tofu capsicum, jalapeno and garlic and saute until heated through, about 3 minutes.
- Add cheese and stir until melted, about 1 minute.
- Season to taste with salt and pepper.
- Spoon mixture equally down centre of each tortilla.
- Top with lettuce and coriander.
- Squeexe lime wedges over.
- Wrap tortillas around filling and serve and top with salsa sauce.
THAI TOFU BURRITOS WITH PEANUT SAUCE
This recipe was inspired by a tofu burrito that I tried at a local restaurant. It is the perfect combination of flavors: salty, sweet, and a little bit of spice. The peanut sauce is very close to Molly Katz's recipe. They are yummy!
Provided by Grizzly27
Categories World Cuisine Recipes Asian
Time 30m
Yield 6
Number Of Ingredients 16
Steps:
- Wrap tofu in a paper towel.
- Whisk peanut butter and water together in a bowl until smooth. Add 1 tablespoon soy sauce, sugar, cider vinegar, garlic powder, and cayenne pepper; whisk until well mixed.
- Combine slaw mix, cilantro, and rice vinegar in a bowl.
- Dice tofu into 1-inch cubes.
- Heat olive oil and sesame oil in a skillet over high heat. Add the tofu, remaining 1 tablespoon soy sauce, salt, and pepper. Cook, stirring occasionally, until tofu is browned on all sides, about 10 minutes.
- Lay a tortilla on a plate and add 1/6 of the tofu across the middle. Add 1/2 cup of the slaw mix and 2 tablespoons peanut sauce. Wrap tortilla around the fillings, burrito style. Repeat with remaining tortillas and filling.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 45.9 g, Cholesterol 3.2 mg, Fat 20.1 g, Fiber 5.5 g, Protein 18.6 g, SaturatedFat 3.4 g, Sodium 725.4 mg, Sugar 3.9 g
SPICY TOFU BURRITOS
Categories Sandwich Soy Low Fat Vegetarian Quick & Easy Mozzarella Bell Pepper Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until heated through, about 15 minutes.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add onion and sauté until golden, about 5 minutes. Add cumin and turmeric; stir 30 seconds. Add tofu, bell pepper, jalapeño and garlic and sauté until heated through, about 3 minutes. Add cheese and stir until melted, about 1 minute. Season to taste with salt and pepper.
- Spoon tofu mixture down center of each tortilla, dividing tofu equally. Top with lettuce and cilantro. Squeeze juice from lime wedges over. Wrap tortilla around filling and serve.
CURRIED LENTIL BURRITO
Make and share this Curried Lentil Burrito recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Saute onion, curry powder, and jalapeno in 2 tablespoons oil in a nonstick skillet over med-high heat.
- Cook until onion begins to brown, 5-8 minutes.
- Add broth, tomatoes, potatoes, lentils, and bay leaf; decrease heat and simmer until lentils are tender, 20-30 minutes.
- Stir in frozen spinach and lime juice; season to taste with salt.
- Blend eggs, milk, and parsley in a pie plate.
- Heat a large nonstick skillet over med-high heat.
- Dip both sides of a tortilla into egg mixture, then fry in 1-2 teaspoons of the remaining oil until golden, about 1 minute; flip tortilla, sprinkle with 1/4 cup cheese, and continue frying until second side is brown, about 1 minute.
- Remove tortilla from heat; assemble with 3/4 cup lentil filling; roll up burrito-style.
Nutrition Facts : Calories 505.4, Fat 28, SaturatedFat 8.8, Cholesterol 119.2, Sodium 423.4, Carbohydrate 43.5, Fiber 11.4, Sugar 4.3, Protein 22
CURRIED TOFU WRAPS
This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish
Provided by Katy Greenwood
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 10
Steps:
- Mix the cabbage, yogurt and mint sauce, season and set aside. Toss the tofu with the tandoori paste and 1 tbsp of the oil. Heat a frying pan and cook the tofu, in batches, for a few mins each side until golden. Remove from the pan with a slotted spoon and set aside. Add the remaining oil to the pan, stir in the onions and garlic, and cook for 8-10 mins until softened. Return the tofu to the pan and season well.
- Warm the chapatis following pack instructions, then top each one with some cabbage, followed by the curried tofu and a good squeeze of lime.
Nutrition Facts : Calories 994 calories, Fat 51 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 54 grams protein, Sodium 1.9 milligram of sodium
TOFU SCRAMBLE BREAKFAST BURRITO RECIPE BY TASTY
Here's what you need: medium yukon potatoes, olive oil, smoked paprika, dried oregano, garlic powder, kosher salt, pepper, extra firm tofu, low sodium soy sauce, nutritional yeast, onion powder, ground turmeric, grape tomatoes, fresh spinach, large flour tortillas, avocado, hot sauce
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 400°F (200°C).
- Add the potatoes to a baking sheet with a drizzle of olive oil, the paprika, oregano, ½ teaspoon of garlic powder, salt, and pepper and toss until well coated.
- Bake for 20 minutes, flipping halfway through, until the potatoes are tender.
- Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, crumble the block of tofu into the pan until it resembles the consistency of scrambled eggs, being careful not to over-crumble because it will continue to break apart as you cook. Cook for 4-5 minutes, until the tofu is slightly golden.
- Add the soy sauce, nutritional yeast, the remaining 2½ teaspoons garlic powder, the onion powder, turmeric, salt, and pepper and stir until well combined. Add the tomatoes and cook for 4-5 minutes, until the tomatoes become slightly wrinkled. Add the spinach and cook until wilted, 3-4 minutes.
- To assemble a burrito, add ¼ of the tofu scramble, ¼ of the potatoes, some avocado, and hot sauce to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
- Enjoy!
Nutrition Facts : Calories 455 calories, Carbohydrate 54 grams, Fat 19 grams, Fiber 7 grams, Protein 19 grams, Sugar 4 grams
More about "curried tofu burritos recipes"
CURRIED TOFU WRAPS RECIPE | BON APPéTIT
From bonappetit.com
CURRIED TOFU WRAP - HEALTHIER STEPS
From healthiersteps.com
THAI GREEN CURRY BURRITOS - JOANNE EATS WELL WITH OTHERS
From joanne-eatswellwithothers.com
EASY CURRIED TOFU SCRAMBLE RECIPE - VEGETARIAN GASTRONOMY
From vegetariangastronomy.com
SPICY TOFU BURRITOS - FOOD WITH FEELING
From foodwithfeeling.com
5/5 (4)Calories 341 per servingCategory Burritos
- Drain your block of tofu and press it for about 15 minutes (either using a tofu press or following the directions in the notes*). Once pressed, pat dry and break into chunks (I usually do this into a large bowl) about the size of a quarter. When in doubt, I aim for slightly larger than I want as it usually breaks up a bit in the cooking process.
- Assemble the burritos: lay out your 4 tortillas and divide the sofritas evenly among the tortillas. Divide all of the burrito ingredients (guacamole, lettuce, sour cream, tomatoes, etc) evenly among the tortillas, placing everything right in the center.
- Wrap the burritos in tin foil and place them in an air tight container. Freeze and enjoy within a few months.
TOFU BURRITOS | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
CRISPY TOFU ASIAN BURRITO - THE HUNGRY HERBIVORES
From thehungryherbivores.com
BEST COOKING CHEESE RECIPES: CURRIED TOFU BURRITOS
From worldbestcheeserecipes.blogspot.com
BUFFALO TOFU BURRITOS - THE HEALTHY TOAST
From thehealthytoast.com
MEXICAN TOFU BURRITOS RECIPE | MYRECIPES
From myrecipes.com
THAI BURRITOS WITH PEANUT SAUCE | FEASTING AT HOME
From feastingathome.com
SPICY TOFU BURRITOS - CHATELAINE
From chatelaine.com
CURRIED TOFU PATTIES | CANADIAN LIVING
From canadianliving.com
VEGAN SCRAMBLED TOFU - VEGAN YUMMINESS
From veganyumminess.com
VEGAN BREAKFAST BURRITO WITH SCRAMBLED TOFU | MINIMALIST BAKER …
From minimalistbaker.com
CURRY BURRITO - SO VEGAN
From wearesovegan.com
CURRIED TOFU SALAD - VEGGIE INSPIRED
From veggieinspired.com
CURRIED TOFU BURRITOS RECIPE - WEBETUTORIAL
From webetutorial.com
MEXICAN TOFU BURRITOS - LITTLECUCUMBER
From littlecucumber.com
TOFU BREAKFAST BURRITOS (FREEZER-FRIENDLY!) - DELIGHTFUL ADVENTURES
From delightfuladventures.com
CURRIED TOFU SALAD WRAPS - CONNOISSEURUS VEG
From connoisseurusveg.com
CURRIED TOFU, LENTIL AND VEGGIE BREAKFAST BURRITOS
From thenostalgicherbivore.com
SCRAMBLED TOFU BURRITOS - VEGAN BREAKFAST BURRITO - VEG KITCHEN
From vegkitchen.com
EASY ENCHILADA TOFU BURRITO BOWLS - BUILD YOUR BITE
From buildyourbite.com
MANGO “BURRITO” BOWLS WITH CRISPY TOFU AND PEANUT SAUCE
From cookieandkate.com
CURRIED TOFU SUMMER ROLLS - FORKS OVER KNIVES
From forksoverknives.com
TOFU BURRITOS | CANADIAN LIVING
From canadianliving.com
17 DELICIOUS VEGAN BURRITO RECIPES YOU WILL ABSOLUTELY LOVE
From juelzjohn.com
EASY TOFU BURRITO BOWL MEAL PREP - SIMPLE VEGAN RECIPES
From glueandglitter.com
EASY CRISPY BAKED CURRIED TOFU - RUNNING ON REAL FOOD
From runningonrealfood.com
9 VEGETARIAN BURRITOS FOR EASY WEEKNIGHT DINNERS | ALLRECIPES
From allrecipes.com
CURRIED TOFU BURRITOS RECIPE - FOOD.COM | RECIPE | RECIPES, BEAN ...
From pinterest.com
THE BEST VEGAN BREAKFAST BURRITOS - RAINBOW PLANT LIFE
From rainbowplantlife.com
#curries #weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #beans #eggs-dairy #mexican #finger-food #vegetarian #cheese #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #soy-tofu #egg-free #healthy-2 #free-of-something #low-in-something #presentation #served-hot
You'll also love