JUST-ADD-WATER VEGETARIAN CURRIED COUSCOUS
Be the envy of your office, class or dorm. Just prep this Mediterranean-inspired instant cup the night before, then add hot water, wait a few minutes and eat!
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Pour the couscous into the bottom of a 16-ounce lidded heat-safe container, and top with the chickpeas, tomatoes, olives, carrots, cilantro, butter, curry powder, a heaping 1/4 teaspoon salt and harissa if using. Put the lemon wedge on top. Secure the lid, and refrigerate up to overnight.
- When ready to eat, remove the lemon wedge and set aside. Add 1/2 cup boiling water to the container, and stir just to allow the water to reach the bottom. Cover, and let sit until the couscous absorbs all the liquid, about 6 minutes. Uncover, squeeze the lemon wedge over the couscous and stir again. Eat hot.
CURRIED COUSCOUS
Steps:
- Place the couscous in a medium bowl. Melt the butter in the boiling water and pour over the couscous. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork.
- Whisk together the yogurt, olive oil, vinegar, curry, turmeric, salt, and pepper. Pour over the fluffed couscous, and mix well with a fork. Add the carrots, parsley, currants, almonds, scallions, and red onions, mix well, and season to taste. Serve at room temperature.
CURRIED QUINOA PILAF
Experiment with our Curried Quinoa Pilaf for a dish as easy as curried rice. Our Curried Quinoa Pilaf has a built-in bonus of nutty, earthy quinoa flavor.
Provided by My Food and Family
Categories Recipes
Time 40m
Yield Makes 5 servings, about 3/4 cup each.
Number Of Ingredients 8
Steps:
- Melt butter in large saucepan on medium-high heat. Add onion; cook and stir 4 minutes or until onion is tender.
- Add broth, quinoa, raisins and curry powder; stir. Bring to boil. Reduce heat to medium-low; simmer 20 minutes or until broth is absorbed.
- Stir in carrots and almonds; cover. Let stand 5 minutes before serving.
Nutrition Facts : Calories 310, Fat 13 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g
VEGETABLE CURRY COUSCOUS
A variety of veggies make this interesting side dish versatile. I like to serve chicken in an apple, onion, and curry sauce over the top and sprinkle it with flaked coconut. Can also be made with quinoa, just adjust cooking time.
Provided by Melissa Conger
Categories Side Dish Curry Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Place vegetable oil in a saucepan over medium heat, and cook and stir the onion, leek, celery, red bell pepper, and garlic until the onion is translucent, about 5 minutes.
- Pour in the chicken stock, bring to a boil, and stir in the carrot, tomatoes, couscous, raisins, and currants. Season with curry powder, turmeric, salt, and black pepper; bring the mixture back to a boil. Reduce heat to low, cover the pan, and allow to cook for 5 minutes.
- Remove from heat. Let the couscous stand covered for 5 minutes, and fluff with a fork. Sprinkle with sliced almonds.
Nutrition Facts : Calories 209.3 calories, Carbohydrate 41.3 g, Cholesterol 0.3 mg, Fat 3.5 g, Fiber 4.8 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 288.3 mg, Sugar 16.7 g
VEGETABLE QUINOA PILAF
Make and share this Vegetable Quinoa Pilaf recipe from Food.com.
Provided by Bayhill
Categories Grains
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa with cold water according to the directions on the package; drain.
- In a medium saucepan, combine quinoa and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender and liquid is absorbed.
- In a medium skillet, heat oil over medium-high heat. Add leeks, peppers, carrots, and celery. Cook for 6 minutes or until vegetables are tender, stirring occasionally. Stir in garlic; cook 1 minute.
- Combine vegetable mixture and quinoa. Stir in cheese, salt, and pepper. Sprinkle with parsley.
CURRIED QUINOA AND CHICKPEAS
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.
Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.
VEGETARIAN QUINOA PILAF
A yummy dish that is packed with nutrients! A stir fry of quinoa mixed with zucchini, bell peppers, broccoli, and pear. Serves 2-4
Provided by RatatoullieRosey
Categories Grains
Time 20m
Yield 4 cups, 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a sauce pan add dry quinoa and water; bring to a boil then cover and reduce heat to simmer for 10-15 minutes. You will know quinoa is done when all the water is absorbed and the quinoa looks slightly transluscent.
- While the quinoa is cooking; warm up a frying pan to medium heat and add the oil.
- Mince the garlic and chop all other vegetables (and pear) into very small cubes (they need to be small so that they mix well with the quinoa and so you get a piece of everything with each bite).
- Add garlic, and all chopped veggies (and pear) to frying pan, mixing occasionally. Cook until veggies are soft (~5-6 minutes).
- Once qunoa is done add it to the frying pan and veggies.
- Add the teriyaki (or soy) sauce (and butter if desired); season to taste.
- Garnish with a sprig of parsley or chives and serve (can be served hot or cold; I prefer hot).
- Enjoy!
Nutrition Facts : Calories 323, Fat 8.3, SaturatedFat 1.1, Sodium 478.1, Carbohydrate 53.5, Fiber 7.1, Sugar 8.7, Protein 10.6
CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN)
This couscous pilaf is very popular as a potluck dish (party size 15 to 20 people). Great for summer vegetables (change veg per season).
Provided by Carolyn Moore
Categories Quinoa Salad
Time 9h20m
Yield 12
Number Of Ingredients 25
Steps:
- Combine vegetable stock with 1 teaspoon olive oil and 1 teaspoon salt in a medium saucepan. Bring to a boil; add 1 teaspoon turmeric and 1 teaspoon curry powder. Stir in couscous and remove pan from heat. Cover and let sit until water is absorbed completely, about 15 minutes.
- Meanwhile, bring water to a boil in a pot and add quinoa. Bring to a simmer, stirring occasionally. Reduce heat to medium-low, cover, and simmer until water is absorbed, about 15 minutes. Cover and let stand for a few minutes if there is liquid left in the pot.
- Fluff couscous with a fork and place in a very large bowl. Mix quinoa into the bowl; allow to cool.
- Melt 1 tablespoon butter in a skillet over medium-high heat. Saute almonds until toasted and golden brown, about 3 minutes. Let cool and add to the couscous and quinoa. Add celery, carrots, garbanzo beans, parsley, raisins, green onions, and preserved lemon. Stir to combine.
- Combine 2/3 cup olive oil, vinegar, honey, 2 tablespoons turmeric, 2 tablespoons curry powder, vegetable soup mix, 1 teaspoon salt, and pepper in a bowl. Whisk together. Toss dressing over the couscous mixture, a little at a time, stirring to combine. Cover with plastic wrap and refrigerate to let the flavors develop, 8 hours to overnight.
Nutrition Facts : Calories 426 calories, Carbohydrate 60.4 g, Cholesterol 3.2 mg, Fat 16.8 g, Fiber 6 g, Protein 9.2 g, SaturatedFat 2.8 g, Sodium 689.6 mg, Sugar 14.1 g
More about "curry couscous and quinoa pilaf vegetarian recipes"
VEGAN CURRIED QUINOA – VEGAN YUMMINESS
From veganyumminess.com
CURRIED VEGETABLES ON COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
SIMPLE CURRY SPICED QUINOA (VEGAN, GLUTEN FREE)
From dietitiandebbie.com
CURRIED COUSCOUS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
EASY CHICKPEA AND VEGETABLE CURRY WITH QUINOA
From juliasalbum.com
CURRY VEGETABLE QUINOA PILAF (15 MINUTES) - MY LIFE …
From mylifecookbook.com
MEGA RECIPES ONLINE | CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN)
From facebook.com
VEGGIE COOKING AROUND THE WORLD - CURRIED QUINOA PILAF
CURRIED CRANBERRY COUSCOUS PILAF | RECIPE | COUSCOUS RECIPES ...
From pinterest.ca
CURRIED QUINOA PILAF WITH PISTACHIOS {VEGAN - NYSSA'S KITCHEN
From nyssaskitchen.com
COUSCOUS QUINOA PILAF RECIPE - FOOD NEWS
From foodnewsnews.com
CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN) | RECIPE
From pinterest.com
VIRAL DISH! CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN) :: YOU …
From grandmas-handmade-crafts.blogspot.com
CURRIED RICE AND QUINOA PILAF WITH PRUNES AND PISTACHIOS
From vegetariantimes.com
CURRIED CRANBERRY COUSCOUS PILAF | RECIPE | COUSCOUS RECIPES ...
From pinterest.ca
CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN)
From pinterest.com.au
MEGA RECIPES ONLINE | CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN)
From id-id.facebook.com
CURRIED VEGETABLES WITH COUSCOUS RECIPE - VEGETARIANTIMES.COM
From vegetariantimes.com
QUINOA SALAD RECIPE: CURRY COUSCOUS AND QUINOA PILAF …
From redcipes.com
SPINACH, CAULIFLOWER, QUINOA AND CHICKPEA CURRY (VEGAN)
From easypeasyfoodie.com
CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN) | RECIPE | CURRIED ...
From pinterest.com
15 DELICIOUS VEGAN COUSCOUS RECIPES - ADDICTED TO VEGGIES
From addictedtoveggies.com
SIMPLE VEGETARIAN CURRY WITH SWEET POTATO, CAULIFLOWER AND …
From more.ctv.ca
CURRY VEGETABLE QUINOA RECIPE - CULINARY GINGER
From culinaryginger.com
CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN) - QUINOA SALAD …
From worldrecipes.org
QUICK & EASY INDIAN CURRY QUINOA RECIPE (VEGAN) - VEGANGELA
From vegangela.com
CURRIED COCONUT QUINOA AND GREENS WITH ROASTED CAULIFLOWER
From cookieandkate.com
VEGETARIAN QUINOA CURRY | RICARDO
From ricardocuisine.com
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN | RECIPES
From elavegan.com
CURRIED VEGETABLE STEW WITH QUINOA | THE ENDLESS MEAL
From theendlessmeal.com
BEST JUST-ADD-WATER VEGETARIAN CURRIED COUSCOUS RECIPES | FOOD …
From foodnetwork.ca
QUICK & EASY ONE-POT CURRIED QUINOA & CHICKPEAS - EATING BY …
From eatingbyelaine.com
QUINOA PILAF WITH CHICKPEAS, CURRANTS & ALMONDS
From onceuponachef.com
QUINOA, BULGER, COUSCOUS WITH MIXED VEGETABLES AND NUTS PILAF
From givemesomespice.com
COUSCOUS PILAF WITH DRIED FRUITS, APPLE, AND NUTS - THE VEGAN ATLAS
From theveganatlas.com
CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN) RECIPE REVIEWS – …
From redcipes.com
QUINOA PILAF - PROFUSION CURRY
From profusioncurry.com
You'll also love