Deli Kale Slaw Vegan Friendly Recipes

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KALE SLAW

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9



Kale Slaw image

Steps:

  • Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams

1 head kale, stems removed and thinly sliced
1 large carrot, grated
1/2 an orange, juiced
1/2 a lemon, juiced
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, sliced very thinly
1 slice bacon, cooked crisp and chopped
1 rounded tablespoon mayonnaise

DELI KALE SLAW (VEGAN FRIENDLY)

Another recipe my niece Next Jeneration shared with me. Fact: she stole the recipe ;). Amounts of ingredients are estimated-servings are estimated. I think green onions or a small amount of red onion diced small would be really good in this slaw.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12



Deli Kale Slaw (Vegan Friendly) image

Steps:

  • Place the prepared vegetables in a large salad bowl. Toss.
  • Whisk together the dressing ingredients and pour over the kale mixture.
  • Stir well. Cover and refrigerate until ready to serve.

1 lb shredded kale
1 cup red cabbage, shredded
2 carrots, shredded
2 stalks celery, minced (I usually add a little bit of celery leaves as well)
3/4 cup mayonnaise (or vegan mayonnaise)
1/2-1 tablespoon agave nectar (or honey for non-vegan version)
1/2 tablespoon sesame seeds (I don't remember if there were brown or black sesame seeds so I added little of both)
1/2 teaspoon toasted sesame oil
1 tablespoon Braggs liquid aminos (dark balsamic vinegar works for me. I never use Braggs.) or 1 tablespoon soy sauce
2 tablespoons raw apple cider
salt, to taste
black pepper, to taste

SUPER SUMMER KALE SALAD

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 13



Super Summer Kale Salad image

Steps:

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

EASY KALE SLAW

Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.

Provided by Candi B

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11



Easy Kale Slaw image

Steps:

  • Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
  • Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g

2 bunches kale, stemmed and finely chopped
2 carrots, julienned
1 small red onion, minced
½ cup dried cranberries
2 Key limes, juiced
1 lemon, juiced
3 tablespoons mayonnaise
2 tablespoons white sugar
2 tablespoons olive oil
½ teaspoon salt
ground black pepper to taste

KALE SLAW WITH CURRIED ALMOND DRESSING

Make and share this Kale Slaw With Curried Almond Dressing recipe from Food.com.

Provided by Denise J

Categories     Vegan

Time 45m

Yield 10 serving(s)

Number Of Ingredients 16



Kale Slaw With Curried Almond Dressing image

Steps:

  • I start by making the dressing first in a high speed blender until smooth, then mixing it throughly with the kale to help soften it. The dressing includes the almond flour, vinegar, maple syrup, water, garlic, mustard, salt, pepper and curry powder.
  • After the kale has been mixed with the dressing, toss the remaining ingredients with the kale. It is better if it sits a while before eating so the flavors can blend, but it is not essential. If you cannot find ground almond flour, you can use raw whole almonds but it will take more powerful blending to make it into a smooth and creamy dressing.

1 medium apple, julienned thinly, tossed in
1 tablespoon lemon juice
3 cups julienned kale leaves, stems discarded (red Russian or tuscan kale is great)
1 1/2 cups grated carrots
1 cup thinly sliced and julienned fennel bulb
1/4 cup craisins
1/4 cup almonds, sliced
2/3 cup almonds, ground (ground almond flour, found in the bulk section of grocery stores)
2 1/2 tablespoons apple cider vinegar
2 tablespoons maple syrup
2/3 cup water
1 small garlic clove
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon curry powder
1/8 teaspoon black pepper

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