Dhalpalak Recipes
DHAL PALAK
Make and share this Dhal Palak recipe from Food.com.
Provided by love4culinary
Categories Vegetable
Time 1h5m
Yield 4-5 serving(s)
Number Of Ingredients 17
Steps:
- Wash the dhal.
- In a large saucepan add dhal, 2 cups of water, spinach, tomatoes, onion, chillies, and cook over med-high heat until lentils are very tender (approx 30 mins).
- In another pan, add 1 tsp oiland add mustard & cumin seeds.
- After the mustard starts popping, add dry red chillies and curry leaves.
- Saute for 35 seconds, and then pour the cooked dal over this.
- Add red chilli powder, garam masala, turmeric, sugar, salt to taste, mix well. Cover & bring to boil & simmer for 2-3 minute Stir in lemon juice & turn off stove.
- Serve hot with rice.
Nutrition Facts : Calories 215.2, Fat 2.7, SaturatedFat 0.4, Sodium 376.9, Carbohydrate 37.4, Fiber 15.3, Sugar 7.8, Protein 14.1
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