Easy Low Carb Spinach And Feta Quiche Recipes

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SPINACH & FETA QUICHE

Hands down, this is the best quiche I've ever tasted! The family that I cook for call it "KizziQuiche"... from Allrecipies.com. I've tried it using low-fat ingredients also, with great success!

Provided by Kizzikate

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11



Spinach & Feta Quiche image

Steps:

  • Heat oven to 375°F.
  • In large skillet, saute onion and garlic in butter, app. 5 minuets or until just soft. Remove from heat.
  • Stir in 6 oz. cheddar, the feta cheese, mushrooms, and spinach. Mix well; place into pie crust.
  • In medium bowl, whisk together the eggs, milk, salt, and pepper. Pour over spinach mixture, poking holes to allow the egg mixture to seep inches.
  • Bake 15 minutes. Top with remaining 6 oz. cheddar, continue baking 40 minutes, or until knife inserted in center comes out clean.

Nutrition Facts : Calories 571.7, Fat 46.3, SaturatedFat 24.8, Cholesterol 246.9, Sodium 700.4, Carbohydrate 17.3, Fiber 2, Sugar 1.8, Protein 23.3

1/2 cup butter
1 teaspoon bottled minced garlic
1 small onion, chopped
12 ounces shredded sharp cheddar cheese, divided
1 cup milk
4 eggs, lightly beaten
salt & pepper, to taste
1 (10 ounce) box frozen chopped spinach, thawed & squeezed dry
6 ounces feta cheese with dried basil and tomato, crumbled
1 (4 ounce) jar sliced mushrooms, drained
1 frozen deep dish pie shell, slightly thawed

EASY LOW-CARB SPINACH AND FETA QUICHE

Make and share this Easy Low-Carb Spinach and Feta Quiche recipe from Food.com.

Provided by Jacqdav

Categories     Savory Pies

Time 40m

Yield 1 quiche, 4 serving(s)

Number Of Ingredients 9



Easy Low-Carb Spinach and Feta Quiche image

Steps:

  • Pre-heat oven to 190 degrees celcius.
  • Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
  • Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
  • Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.

Nutrition Facts : Calories 295.3, Fat 22.5, SaturatedFat 13.9, Cholesterol 171.4, Sodium 816, Carbohydrate 7.6, Fiber 2.2, Sugar 2.8, Protein 17.3

400 g fresh spinach
150 ml sour cream
2 eggs
200 g feta cheese, crumbled
1 tablespoon chives, finely chopped
salt and pepper, to taste
1/3 cup parmesan cheese, grated
25 g pine nuts (optional)
50 g sultanas (optional)

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #savory-pies     #lunch     #main-dish     #eggs-dairy     #vegetables     #oven     #easy     #beginner-cook     #cheese     #dietary     #high-calcium     #low-carb     #inexpensive     #high-in-something     #low-in-something     #greens     #spinach     #equipment

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