Fennel Rubbed Pork Roast Recipes

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FENNEL-RUBBED PORK ROAST

Provided by Dawn Perry

Categories     Pork     Roast     Dinner     Winter     Anise     Bon Appétit     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 6



Fennel-Rubbed Pork Roast image

Steps:

  • Preheat oven to 400°F. Rub pork with oil; season generously with salt and pepper and rub with fennel seeds, anise seeds, and red pepper flakes, pressing to adhere.
  • Place pork roast, fat side up, on a rimmed baking sheet and roast until deeply browned and an instant-read thermometer inserted into the center registers 135°F, 60-70 minutes.
  • Transfer to a cutting board; let pork rest at least 10 minutes before slicing.
  • DO AHEAD: Pork can be seasoned 1 day ahead. Cover and chill.

3 pound pork top sirloin roast, tied
1 tablespoon olive oil
Kosher salt, freshly ground pepper
2 tablespoons fennel seeds, crushed
1 tablespoon anise seeds, crushed
1 teaspoon crushed red pepper flakes

ROAST LOIN OF PORK WITH FENNEL

Provided by Ina Garten

Categories     main-dish

Time 2h25m

Yield 6 servings

Number Of Ingredients 11



Roast Loin of Pork with Fennel image

Steps:

  • Preheat the oven to 425 degrees F.
  • With a mortar and pestle, or in a food processor fitted with a steel blade, grind together the garlic, 1 tablespoon salt, and thyme leaves. Add the mustard. Spread the mixture over the loin of pork and allow it to sit at room temperature for at least 30 minutes.
  • Meanwhile, cut the fennel bulbs in thick wedges, cutting through the core. Toss the fennel, carrots, potatoes, and onions in a bowl with the olive oil, melted butter, salt, and pepper to taste. Place the vegetables in a large roasting pan and cook for 30 minutes. Add the pork loin to the pan and continue to cook for another 30 to 50 minutes, or until a meat thermometer inserted into the middle of the pork reads exactly 138 degrees. Remove the meat from the pan and return the vegetables to the oven to keep cooking. Cover the meat with aluminum foil and allow it to rest for 15 minutes. Remove the strings from the meat and slice it thickly. Arrange the meat and vegetables on a platter. Sprinkle with salt and freshly ground pepper to taste. Serve warm.

2 cloves garlic, minced
Salt and freshly ground black pepper, plus 1 tablespoon kosher salt
1 tablespoon fresh thyme leaves
1/4 cup Dijon mustard
1 (3-pound) boneless pork loin, trimmed and tied
3 small fennel bulbs, tops removed
8 carrots, peeled, and thickly sliced diagonally
10 small potatoes (red or white-skinned), cut in quarters
2 yellow onions, thickly sliced
4 tablespoons good olive oil
4 tablespoons unsalted butter, melted

FENNEL-RUBBED PORK TENDERLOIN WITH ROASTED FENNEL WEDGES

Provided by Ian Knauer

Categories     Roast     Sauté     Quick & Easy     Dinner     Pork Tenderloin     Fennel     Winter     Healthy     Candy Thermometer     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 9



Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges image

Steps:

  • Preheat oven to 350°F with rack in middle.
  • Crush fennel seeds with a mortar and pestle or wrap in a kitchen towel and crush with bottom of a heavy skillet.
  • Pat pork dry, then sprinkle with crushed fennel seeds and 1/2 teaspoon each of salt and pepper. Cut fennel bulbs lengthwise into 1/2-inch wedges.
  • Heat oil in a 12-inch oven-proof heavy skillet over medium-high heat until it shimmers. Brown pork on all sides, about 6 minutes total, then transfer to a plate. Sauté garlic and fennel wedges in skillet until fennel is golden brown, about 6 minutes. Add wine, stirring and scraping up brown bits, then stir in broth and butter. Put pork on top of fennel and transfer skillet to oven. Roast until an instant-read thermometer inserted into center of pork registers 145 to 150°F, about 15 minutes. Transfer pork to a cutting board and let rest 10 minutes.
  • Meanwhile, transfer skillet to stovetop (handle will be hot) and boil, stirring occasionally, until most of liquid has evaporated. Stir in lemon juice and 1/4 cup chopped fennel fronds. Thinly slice pork and serve over fennel with sauce.

1 teaspoon fennel seeds
1 pound pork tenderloin
2 medium fennel bulbs, trimmed, reserving fronds
2 tablespoons extra-virgin olive oil
3 garlic cloves, smashed
1/4 cup dry white wine
1/2 cup reduced-sodium chicken broth
2 tablespoons unsalted butter, cut into pieces
1/2 teaspoon fresh lemon juice, or to taste

ROASTED PORK, FENNEL, AND ONIONS

Great for big feasts! Olive oil can be substituted for butter, if you'd rather eat olive oil than butter.

Provided by Christine L.

Categories     Meat and Poultry Recipes     Pork

Time 1h50m

Yield 10

Number Of Ingredients 12



Roasted Pork, Fennel, and Onions image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Melt butter in a skillet over medium-high heat. Add 1/2 cup sage. Cook and stir until leaves are slightly crisp, about 1 minute. Remove leaves with a slotted spoon, and drain on paper towels. Cool, wrap in paper towels, and seal in a plastic bag. Set aside. Reserve the butter.
  • Mix the pepper and cumin in a small bowl. Rinse roast and pat dry; rub evenly with the pepper and cumin. Tuck remaining 1/2 cup sage leaves under the strings on the smooth (fattiest) side of the roast. Set the pork, herb side up, on a rack in a roasting pan.
  • Spread olive oil in the bottom of a medium baking dish. Thickly slice fennel and place in the dish. Toss to coat with the olive oil, and drizzle with 3/4 cup orange juice. Place onions in the dish cut side down.
  • Place roast on the center rack in the preheated oven. Place fennel and onions on lower rack. Bake the pork and vegetables 1 hour, or until pork reaches a minimum internal temperature of 145 degrees F (63 degrees C) and vegetables are tender. Turn fennel once during bake time. Reserving drippings, transfer meat to a platter and keep warm; let stand at least 10 minutes. Keep the vegetables warm in the baking dish.
  • Place the roasting pan with reserved drippings over high heat on the stove top, and mix in the reserved butter from Step 1, the remaining 3/4 cup orange juice, stock, and vinegar. Bring to a boil, and stir to scrape up any browned bits in the pan. Cook, stirring often, 10 minutes, or until reduced by about 1/2.
  • Arrange onions and fennel around the pork. Garnish with fennel tops, sprinkle with the fried sage leaves, and season with salt to serve.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 14.7 g, Cholesterol 72.6 mg, Fat 17.4 g, Fiber 3.3 g, Protein 23.9 g, SaturatedFat 6.2 g, Sodium 152.4 mg, Sugar 5.4 g

2 tablespoons butter
1 cup fresh sage
1 ½ tablespoons freshly ground black pepper
2 teaspoons freshly ground cumin seed
1 (3 pound) boneless pork loin roast - trimmed, rolled, and tied
2 tablespoons olive oil
3 bulbs fennel, trimmed, tops reserved
1 ½ cups orange juice
4 red onions with peel, halved
½ cup chicken stock
1 tablespoon balsamic vinegar
salt to taste

ROASTED PORK TENDERLOIN WITH FENNEL AND GARLIC

Pork and fennel are a distinctive Italian pairing of sweet and mild. Roasted side by side on a single baking sheet, they get deliciously caramelized.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 40m

Number Of Ingredients 6



Roasted Pork Tenderloin with Fennel and Garlic image

Steps:

  • Preheat oven to 475 degrees. On a large rimmed baking sheet, toss garlic, fennel, and 2 tablespoons oil; season with salt and pepper. Roast 10 minutes.
  • Rub pork with remaining tablespoon oil; season with oregano, salt, and pepper. Remove baking sheet from oven, and push fennel and garlic to sides of sheet. Place pork in center, and roast 20 to 25 minutes, until an instant-read thermometer inserted in thickest part registers 145 degrees.
  • Transfer pork to a cutting board, and let rest at least 5 minutes before thinly slicing. Serve pork with fennel and garlic.

Nutrition Facts : Calories 442 g, Fat 18 g, Fiber 7 g, Protein 49 g

12 garlic cloves, peeled
3 pounds fennel bulbs (3 to 4), fronds and stalks removed, bulbs cored and cut into eighths
3 tablespoons olive oil
Coarse salt and ground pepper
2 pork tenderloins (about 1 pound each)
1/2 teaspoon dried oregano

FENNEL SEED SPIKED PORK ROAST

I have often served a fennel salad with a pork chop, and decided: let's kick it up a notch. Thus the birth of this dish. Roast for 40 minutes per pound.

Provided by wsf

Categories     Main Dish Recipes     Pork     Pork Roast Recipes

Time 5h20m

Yield 24

Number Of Ingredients 11



Fennel Seed Spiked Pork Roast image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Toast the fennel seed, rosemary, thyme, and peppercorns in a heavy pan over medium-low heat until strongly fragrant and the fennel seeds are lightly browned, 1 to 3 minutes. Do not let the spices burn! Place the toasted spices, sea salt, garlic, and ouzo into a mortar and pestle or spice grinder, and grind to a paste. Score the fat layer of the pork roast with a sharp knife; rub the spice paste all over the roast.
  • Spread the sliced onions and fennel into the bottom of a large roasting pan; pour enough water into the pan to just cover the vegetables. Place the roast on top of the onions and fennel with the fat layer facing upward.
  • Roast in the preheated oven until the pork is tender, 5 to 6 hours (or about 40 minutes per pound). An instant-read thermometer inserted into the center should read 185 degrees F (85 degrees C). Add extra water if needed during roasting to prevent the onions and fennel from burning.

Nutrition Facts : Calories 252 calories, Carbohydrate 3.3 g, Cholesterol 75.1 mg, Fat 16.6 g, Fiber 0.8 g, Protein 20.6 g, SaturatedFat 6.1 g, Sodium 285.2 mg, Sugar 1 g

2 tablespoons fennel seed
2 teaspoons dried rosemary
1 teaspoon dried thyme leaves
1 teaspoon whole black peppercorns
1 tablespoon coarse sea salt
5 tablespoons minced garlic
2 tablespoons ouzo
1 (8 pound) fresh Boston butt pork roast
2 large onions, thickly sliced
1 fennel bulb, sliced thickly
water as needed

ROASTED PORK WITH FENNEL SPICE RUB

Provided by Michael Chiarello : Food Network

Yield 8 servings

Number Of Ingredients 12



Roasted Pork with Fennel Spice Rub image

Steps:

  • PORK: Heat the olive oil in a large saute pan over medium heat until hot. Add the onions and a pinch of salt and pepper. Reduce the heat to medium-low and cook for about 1 minute. Add the sage and cook until the onions stop releasing water (about 3 minutes). Add the water, cover and cook until the onions are very tender (about 10 minutes). Uncover and saute until the onions are very soft and the pan is dry again (about 2 minutes). Season well with salt and pepper.
  • Preheat the oven to 275 degrees F. Peel back the pork skin and spread the onions directly on the fat layer. Fold the skin back over the onions and tie closed with kitchen string. Season well all over with the Fennel spice. Arrange the meat on a rack in a roasting pan and cook until the meat is very tender (approx. 6-8 hours). The meat is ready when it pulls away easily if picked at with a pair of tongs. It is often easiest to cook the meat overnight or put it in the oven in the morning and let it cook all day - it doesn't need to be attended.
  • FENNEL SPICE RUB: Put the fennel seeds, coriander seeds and peppercorns in a heavy pan over medium heat. Watch carefully, tossing frequently so the seeds toast evenly. When light-brown and fragrant, pour the seeds onto a plate to cool. They must be cool before grinding or they will gum up the blades. Pour the seeds into a blender or spice grinder and add the salt. Blend to a fine powder, shaking the blender or grinder occasionally to redistribute the seeds. Store in a tightly-sealed glass jar in a cool, dry place, or freeze.

2 Tbs. extra-virgin olive oil
2 cups thinly-sliced onions
Gray salt
freshly-ground pepper
1-1/2 tsp. finely-chopped fresh sage
1/2-cup water
4 lbs. pork leg or shoulder, at room temperature
About 1/4-cup Fennel Spice (recipe follows)
1 cup fennel seeds
3 Tbs. coriander
2 Tbs. white peppercorns
3 Tbs. kosher salt

ROAST PORK WITH FENNEL, CHILES, AND OLIVES

Boneless pork loin is crusted with a fennel, coriander, and black peppercorn rub. Fennel wedges, Italian cherry peppers, and olives are given a quick turn in the oven, then served alongside the juicy meat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 1h45m

Number Of Ingredients 9



Roast Pork with Fennel, Chiles, and Olives image

Steps:

  • Rub pork all over with salt. Coarsely grind seeds and peppercorns in a spice grinder or with a mortar and pestle; rub all over pork. Bring pork to room temperature, about 30 minutes. Meanwhile, preheat oven to 425 degrees.
  • Rub pork with oil to coat generously. Roast until sizzling, about 20 minutes.
  • Reduce heat to 375 degrees. Baste pork, and roast until center reaches 145 degrees, about 30 minutes more. Let pork rest 15 minutes before slicing. Meanwhile, toss fennel and chiles with just enough oil to coat; season with salt and pepper. Spread in a single layer on a rimmed baking sheet; roast until tender and lightly browned on bottom, 25 to 30 minutes. Add olives, and roast until hot, about 5 minutes. Toss together; serve with pork.

3 pounds boneless pork loin, tied
2 teaspoons coarse salt, plus more for vegetables
2 teaspoons whole fennel seeds
2 teaspoons whole coriander seeds
1 teaspoon black peppercorns, plus freshly ground pepper
Extra-virgin olive oil
2 large fennel bulbs, halved through core and cut into 1/2-inch wedges
8 fresh medium-hot chiles, such as Italian cherry peppers, halved or whole
1 cup mixed olives (with pits)

ROAST PORK LOIN WITH FENNEL-PEPPER RUB

This recipe was easy to make and the texture, taste and smell were awesome! One of my favorites, it's absolutely delicious. This came from "Every Woman's Guide to Eating During Pregnancy" Martha Rose Shulman and Jane L. Davis. page 184 "The pork loin can marinate all day in the refrigerator. Once cooked, it will keep for 3 or 4 days and can be served cold"

Provided by Party of four

Categories     Pork

Time 3h30m

Yield 4-6 serving(s)

Number Of Ingredients 6



Roast Pork Loin With Fennel-Pepper Rub image

Steps:

  • 1. Place the pork loin on a wide plate and rub with the garlic. Grind together the peppercorns, fennel seeds, and salt, or crush with the bottom of a heavy skillet. Cover the pork with the spice mixture, rubbing it into the pork in a thick layer. Drizzle on the olive oil and continue to massage the spice rub into the meat. Keep picking up the rub that falls onto the plate and gradually work it all into the meat. Cover with plastic and refrgerate for 2 hours.
  • 2. Remove from the refrigerator and let sit at room temperature for 30 minutes. Preheat oven to 325 F.
  • 3. Place the roast on a rack in a roasting pan and roast for 1.5 - 2 hours, until an instant-read meat thermometer reads 155 F when the loin is pierced in several places. Do not touch the bone when taking the temperature, as it will be hotter than the meat.
  • 4. Let stand at room temperature for 20 - 30 minutes to reabsorb the juices, then serve.

Nutrition Facts : Calories 845.8, Fat 55.4, SaturatedFat 17.7, Cholesterol 204.1, Sodium 1027.1, Carbohydrate 17, Fiber 7, Sugar 0.2, Protein 70.6

3 -3 1/2 lbs pork loin, preferably with the bone
1 garlic clove, cut in half
1 tablespoon peppercorn (1 tablespoon of ground black pepper works fine)
2 teaspoons fennel seeds
2 teaspoons kosher salt
2 tablespoons olive oil

CRISPY FENNEL-ROLLED ROAST PORK WITH RHUBARB SAUCE

Serve with rhubarb sauce for a tangy accompaniment to the crispy, salty joint of roast pork. The sharpness of the rhubarb really cuts through the richness of the meat

Provided by Esther Clark

Categories     Dinner

Time 2h40m

Number Of Ingredients 11



Crispy fennel-rolled roast pork with rhubarb sauce image

Steps:

  • Lay the pork skin-side up and score the skin using a sharp knife in 2cm intervals. Turn over. Using a pestle and mortar, grind the fennel and coriander seeds, lemon thyme, garlic and ½ tbsp salt to a rough paste, then spread over the flesh-side of the pork. Roll the meat up tightly from the longest end, then tie together using butcher's string in 1cm intervals. Rub the outside of the pork with 1 tbsp salt and chill overnight or for at least 6 hrs.
  • Heat the oven to 220C/200C fan/gas 8. Put the pork in a roasting tin, drizzle over the oil and roast for 30 mins. After this time, reduce the temperature to 190C/170C fan/gas 7 and cook for 1 hr 30 mins, then remove from the oven and rest, covered in foil, for 30 mins.
  • Meanwhile, make the sauce. Tip the rhubarb, sugar, orange juice, bay and a pinch of salt into a pan. Simmer gently for 10-15 mins, or until the rhubarb has broken down with some chunkier bits.
  • Slice the pork with a sharp serrated knife (a bread knife works well) and serve with the rhubarb sauce, dauphinoise potatoes, greens or purple sprouting broccoli.

Nutrition Facts : Calories 565 calories, Fat 36 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 52 grams protein, Sodium 3.1 milligram of sodium

2.5kg boneless pork loin, skin and fat on, butterflied (ask your butcher)
1½ tbsp fennel seeds, crushed
1½ tbsp coriander seeds, crushed
4 lemon thyme sprigs, leaves only
2 large garlic cloves, crushed
2 tbsp olive oil
dauphinoise potatoes and green vegetables, to serve
300g forced rhubarb, cut into 4cm pieces
3 tbsp light brown soft sugar
1 orange, juiced
1 bay leaf

ROAST PORK WITH FENNEL & ROSEMARY

Tender meat scented with herbs and spices to serve as part of a light lunch- the gravy is super-simple too

Provided by Mary Cadogan

Categories     Lunch, Main course

Time 2h25m

Number Of Ingredients 10



Roast pork with fennel & rosemary image

Steps:

  • Crush the fennel seeds and peppercorns coarsely using a pestle and mortar. Add the garlic and some salt, and crush again to make a paste. Stir in orange zest along with the rosemary and oil.
  • Rub the paste all over the pork, then cover with foil. You can now cook the pork or leave it covered in the fridge for up to 24 hrs.
  • Heat oven to 180C/160C fan/gas 4. Thickly slice the orange and place in the base of a roasting tin with the onion. Put the pork on top and pour 600ml water into the tin. Roast the joint for 1 hr, add the wine to the tin, then roast for 1 hr more. Baste the joint a few times and add a splash more water if needed.
  • Remove the joint from the oven, strain off the meat juices, tightly cover joint with foil, then leave to rest for 15 mins. Pour meat juices into a pan, add the jelly and bring to the boil, stirring to dissolve it. Taste and add seasoning if necessary. Thickly slice the pork and serve with a little of the juices poured over.

Nutrition Facts : Calories 492 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 44 grams protein, Sodium 0.4 milligram of sodium

2 tsp fennel seed
1 tsp black peppercorns
2 garlic cloves , chopped
1 orange , with zest from ½ grated
1 tbsp finely chopped rosemary
1 tbsp olive oil
1 ½kg pork roasting joint, such as boned shoulder or loin
1 onion , thickly sliced
400ml white wine
1 tbsp redcurrant or other fruit jelly

GRILLED PORK STEAKS WITH FENNEL SEED

A pork roast cut into thick steaks, rubbed with salt, pepper, and fennel seeds, perfect for summertime grilling.

Provided by threeovens

Categories     Pork

Time 20m

Yield 8 serving(s)

Number Of Ingredients 4



Grilled Pork Steaks With Fennel Seed image

Steps:

  • Grind fennel seeds and peppercorns using a spice grinder, blender, or mortar and pestle; set aside.
  • Trim excess fat from exterior of pork roast and cut, across the grain, into uniform steaks (1/2 - 3/4 inch); set aside and bring to room temperature.
  • Rub steaks on all sides with fennel spice mixture.
  • Grill steaks, over medium high heat until well browned, about 3 to 4 minutes per side; let rest 5 minutes before serving.

Nutrition Facts : Calories 501.9, Fat 36.2, SaturatedFat 12.4, Cholesterol 161, Sodium 1452.9, Carbohydrate 1.1, Fiber 0.9, Protein 40.4

3 tablespoons fennel seeds
2 tablespoons black peppercorns
1 1/2 tablespoons salt
4 lbs boston butt (If buying a bone-in roast, add an extra pound and a half to compensate for the weight of the bone) or 4 lbs pork butt (If buying a bone-in roast, add an extra pound and a half to compensate for the weight of the bone)

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Step 1. Preheat oven to 500°. Coarsely grind bay leaves, peppercorns, coriander seeds, and fennel seeds in a spice mill, mortar and pestle, or blender. Transfer spice mixture to a small bowl and ...
From bonappetit.com


FENNEL & ROSEMARY PORK ROAST - GOOD NATURE
Line up fennel stems on a large roasting pan or baking sheet and place pork on top of the stems. In large bowl, combine fennel quarters, 2 tablespoons oil, and salt and pepper to taste; toss to coat. Pat roast dry with paper towels. Cover with the herb rub and roast, uncovered, for 30 minutes. Remove roast from oven; scatter fennel quarters ...
From goodnaturemeat.com


GILL MELLER’S EASTER SLOW-ROAST PORK SHOULDER RECIPE WITH ROASTIES …
Gill Meller’s roast potatoes with anchovies, capers, garlic and parsley. Prep 15 min Cook 1 hr 10 min Serves 6. About 2kg large white potatoes Salt and black pepper 4 …
From theguardian.com


SLOW ROASTED PORK WITH FENNEL RECIPE - BBC FOOD
For the pork, preheat the oven to 230C/450F/Gas 8. Using a small, sharp knife, score the whole skin of the shoulder with deep cuts about 5mm/¼in …
From bbc.co.uk


FENNEL RUBBED PORK TENDERLOIN - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Fennel Rubbed Pork Tenderloin are provided here for you to discover and enjoy. Healthy Menu. Healthy Snacks That Fill You Up Healthy Low Calorie Snacks Ideas Most Filling Healthy Snacks ...
From recipeshappy.com


HONEY-CURED PORK WITH JUNIPER AND FENNEL RUB - THE GLOBE AND MAIL
Brush the pork with the remaining 1 tablespoon honey and roast for about 10 minutes longer, until a meat thermometer inserted in the centre reads 150 F. Transfer the loin into a platter and let ...
From theglobeandmail.com


FENNEL-ROASTED PORK TENDERLOIN WITH SWEET ONIONS RECIPE
Rub fennel seeds and thyme leaves on exterior. When vegetables are ready, remove baking dish from oven, and push the vegetables to the sides of the dish with a spatula or wooden spoon. Place the pork in the center and return to oven. Roast until the thickest part of the pork registers 145°F on an instant-read thermometer. Remove from oven and ...
From seriouseats.com


ROAST PORK WITH FENNEL RECIPE - NANCY HARMON JENKINS | FOOD
Instructions Checklist. Step 1. Preheat the oven to 450°. In a small bowl, combine the bay leaves with the garlic, fennel pollen and rosemary. Stir in the salt, pepper and 2 tablespoons of the ...
From foodandwine.com


FENNEL-RUBBED PORK RIB ROAST - DAIRY FREE RECIPES
Fennel-Rubbed Pork Rib Roast requires about 45 minutes from start to finish. One portion of this dish contains around 58g of protein, 32g of fat, and a total of 549 calories. This dairy free recipe serves 8. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up garlic cloves, pepper, less-sodium ...
From fooddiez.com


PORK TENDERLOIN WITH FENNEL SEED AND ONIONS RECIPES
Season pork tenderloins with salt and pepper. Add pork to skillet; cook until brown on all sides, about 10 minutes. Transfer pork to baking sheet; reserve drippings in skillet. Roast pork until thermometer inserted into center registers 150ºF, about 5 minutes. Remove pork from oven; cover with foil and keep warm.
From recipes.servegame.org


FENNEL-RUBBED PORK & SHALLOT-POMEGRANATE REDUCTION RECIPE
To prepare pork, while sauce reduces, combine fennel seeds, garlic powder, cumin, 1/4 teaspoon salt, and pepper; rub over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork; cook 2 minutes on each side or until browned. Place skillet in oven. Bake at 450° for 18 minutes or until a thermometer registers 155° (slightly ...
From myrecipes.com


GARLIC-FENNEL ROTISSERIE PORK LEG RECIPE - THE SPRUCE EATS
For the Rub: 3 tablespoons fennel seeds. 2 tablespoons coarse salt. 2 tablespoons whole black peppercorns. 2 tablespoons olive oil, more if needed. 1 tablespoon onion powder. 1 teaspoon red pepper flakes, or less, to taste. 6 to 8 cloves garlic, minced.
From thespruceeats.com


FENNEL-RUBBED PORK ROAST - BON APPéTIT | PORK ROAST RECIPES, PORK …
Jul 22, 2014 - Cook with confidence. Enjoy your food. Find recipes, search our encyclopedia of cooking tips and ingredients, watch food videos, and more.
From pinterest.ca


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