Fish And Chip Bake With Spinach And Sour Cream Recipes

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FISH AND CHIP BAKE WITH SPINACH AND SOUR CREAM

Crisp coated fish fillets atop a bed of mashed potatoes, chopped spinach, and sour cream. Delicious! From BH&G All-Time Favorite Recipes Cookbook.

Provided by BecR2400

Categories     One Dish Meal

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 9



Fish and Chip Bake With Spinach and Sour Cream image

Steps:

  • Prepare potatoes according to package directions, except reduce water by 1/4 cup.
  • Stir in well-drained spinach (be sure to drain well!), sour cream, and pepper. Turn into a 10x6x2-inch baking dish.
  • Skin fish fillets. Dip one side of each fillet in milk, then in crushed stuffing mix. Fold fillets in half, coating side out.
  • Place atop potato mixture; drizzle with melted butter.
  • Bake, uncovered, at 350 degrees till fish flakes easily when tested with a fork, 30 to 35 minutes.
  • Serve with lemon slices.
  • Makes 4 or 5 servings.

Nutrition Facts : Calories 248.3, Fat 13.9, SaturatedFat 8.2, Cholesterol 132.9, Sodium 187, Carbohydrate 5, Fiber 2.2, Sugar 0.7, Protein 26.4

packaged instant mashed potatoes (enough for 4 servings)
1 (10 ounce) package frozen chopped spinach, cooked and well-drained
1/2 cup sour cream
1 dash pepper
1 (16 ounce) package frozen perch fillets, thawed
1/4 cup milk
1/2 cup herb seasoned stuffing mix, crushed
2 tablespoons butter or 2 tablespoons margarine, melted
lemon slice

AUNT CAROL'S SPINACH AND FISH BAKE

Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!

Provided by SNOOCHUMS95

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 6



Aunt Carol's Spinach and Fish Bake image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
  • Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 10 g, Cholesterol 131.5 mg, Fat 14.3 g, Fiber 2.5 g, Protein 34.2 g, SaturatedFat 7.9 g, Sodium 419.2 mg, Sugar 1.3 g

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup sharp Cheddar cheese
⅓ cup dry bread crumbs
1 egg, beaten
1 pound cod fillets
salt and pepper to taste

CRUNCHY CHEESY FISH AND SPINACH CASSEROLE

What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.

Provided by mstopka

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 11



Crunchy Cheesy Fish and Spinach Casserole image

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
  • Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
  • Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 14.7 g, Cholesterol 78.5 mg, Fat 11.2 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 6.2 g, Sodium 1361.6 mg, Sugar 0.9 g

cooking spray
1 pound fresh spinach
1 teaspoon garlic salt
1 pound cod, cut into large pieces
1 lemon, zested and juiced
1 tablespoon chopped fresh dill
1 teaspoon sea salt
½ teaspoon cracked black pepper
1 cup shredded sharp Cheddar cheese
¼ cup Italian-seasoned bread crumbs
¼ cup panko bread crumbs

SOUR CREAM SPINACH BAKE

This Sour Cream Spinach Bake is simply delicious and serves eight-with this added bonus: You probably already have everything you need to make it.

Provided by My Food and Family

Categories     Dairy

Time 1h5m

Yield 8 servings

Number Of Ingredients 9



Sour Cream Spinach Bake image

Steps:

  • Heat oven to 325°F.
  • Melt butter in small skillet on medium heat. Add onions and garlic; cook and stir 5 min. or until onions are crisp-tender. Stir in thyme; remove from heat.
  • Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. Add onion mixture and spinach; mix well.
  • Spoon into 9-inch square pan sprayed with cooking spray; cover.
  • Bake 45 min. or until heated through, uncovering after 30 min.

Nutrition Facts : Calories 210, Fat 18 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 130 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

1 Tbsp. butter
1 small onion, chopped
1 clove garlic, minced
1/4 tsp. dried thyme leaves
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 container (8 oz.) BREAKSTONE'S or KNUDSEN Sour Cream
3 eggs
1/8 tsp. ground red pepper (cayenne)
2 pkg. (10 oz. each) frozen chopped spinach, thawed, well drained

CREAMY BAKED SPINACH

Cream cheese turns ordinary spinach into a side dish that's pretty enough to serve company. "This casserole is a snap to stir up because it relies on convenient frozen chopped spinach," remarks Beverly Albrecht of Beatrice, Nebraska.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4-6 servings.

Number Of Ingredients 5



Creamy Baked Spinach image

Steps:

  • Cook spinach according to package directions; drain well. Stir in cream cheese, 2 tablespoons butter and salt. , Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over spinach mixture. Bake, uncovered, at 350° for 20 minutes or until lightly browned.

Nutrition Facts : Calories 164 calories, Fat 13g fat (8g saturated fat), Cholesterol 36mg cholesterol, Sodium 396mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

2 packages (10 ounces each) frozen chopped spinach
6 ounces cream cheese, softened
4 tablespoons butter, divided
1/4 teaspoon salt
1/2 cup seasoned bread crumbs

QUICK AND EASY SPINACH CASSEROLE

A fast and easy spinach casserole that the whole family will enjoy.

Provided by JASON30

Categories     Side Dish     Casseroles     Spinach Casserole

Time 30m

Yield 6

Number Of Ingredients 4



Quick and Easy Spinach Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine spinach, cream cheese, mushroom soup and 1/2 of the fried onions; mix well. Transfer mixture to a 2 quart casserole dish and sprinkle with remaining fried onions.
  • Bake for 20 minutes, or until heated through.

Nutrition Facts : Calories 381 calories, Carbohydrate 20.4 g, Cholesterol 41.1 mg, Fat 30.6 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 12.9 g, Sodium 748.4 mg, Sugar 1.4 g

2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (8 ounce) package cream cheese, softened
1 (10.75 ounce) can condensed cream of mushroom soup
1 (6 ounce) can French-fried onions, divided

CREAMY SPINACH BAKE

Nothing quite says comfort food like our Creamy Spinach Bake. Eggs, sour cream, cream cheese, eggs and spinach come together beautifully in this classic casserole recipe. Try making Creamy Spinach Bake for your loved ones tonight, and prepare to have a new family favorite.

Provided by My Food and Family

Categories     Recipes

Time 1h5m

Yield 8 servings

Number Of Ingredients 9



Creamy Spinach Bake image

Steps:

  • Heat oven to 325°F.
  • Melt butter in small skillet on medium heat. Add onions and garlic; cook and stir 5 min. or until crisp-tender. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. Add onion mixture and spinach; mix just until blended.
  • Spoon into 9-inch square pan sprayed with cooking spray. Sprinkle with nutmeg; cover.
  • Bake 45 min. or until heated through and lightly browned, uncovering after 30 min.

Nutrition Facts : Calories 230, Fat 19 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 125 mg, Sodium 280 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 3 g, Protein 8 g

1 Tbsp. butter, melted
1/2 cup chopped onions
1 clove garlic, minced
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 container (8 oz.) BREAKSTONE'S or KNUDSEN Sour Cream
3 eggs
1/8 tsp. pepper
2 pkg. (10 oz. each) frozen chopped spinach, thawed, well drained
1/8 tsp. ground nutmeg

EASY SPINACH CASSEROLE

Couldn't be easier or yummier!

Provided by Barbara

Categories     Side Dish     Casseroles     Spinach Casserole

Yield 6

Number Of Ingredients 4



Easy Spinach Casserole image

Steps:

  • Thaw spinach and squeeze out water. Soften cream cheese.
  • In a mixing bowl, combine spinach, cream cheese and seasoning salt. Mix well and spoon into 2 quart casserole dish.
  • Sprinkle with bread crumbs and bake at 350 degrees F (175 degree C) for 20 minutes.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 18.8 g, Cholesterol 41.3 mg, Fat 14.7 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 8.5 g, Sodium 685.3 mg, Sugar 1.8 g

2 (10 ounce) packages frozen chopped spinach
1 (8 ounce) package cream cheese
1 teaspoon seasoning salt
1 cup dried bread crumbs, seasoned

CREAMY SPINACH BAKE

When my brother, sisters and I were growing up, Mom knew how to get us to eat our spinach. This casserole has a rich creamy sauce, french-fried onions and a cracker crumb topping. Who can resist? -Debra Falkiner, St. Charles, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 10 servings.

Number Of Ingredients 6



Creamy Spinach Bake image

Steps:

  • In a large bowl, beat the cream cheese until smooth. Beat in soup. Stir in spinach and onions., Transfer to a greased 2-1/2-qt. baking dish. Combine cracker crumbs and butter; sprinkle over spinach mixture. Bake, uncovered, at 325° for 30-35 minutes or until heated through.

Nutrition Facts : Calories 218 calories, Fat 18g fat (10g saturated fat), Cholesterol 38mg cholesterol, Sodium 468mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

2 packages (8 ounces each) cream cheese, softened
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
4 packages (10 ounces each) frozen chopped spinach, thawed and well drained
2 cans (2.8 ounces each) french-fried onions
2/3 cup crushed saltines (about 16 crackers)
1/4 cup butter, melted

FISH AND SPINACH CASSEROLE

One of my favorite ways to prepare fish and naturally it's a casserole, LOL...I believe my sister likes to serve it with a sherried cream sauce, but I like it 'as-is' with a tossed salad!

Provided by CookinwithGas

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9



Fish and Spinach Casserole image

Steps:

  • Preheat the oven to 350°F.
  • In a large skillet saute together the fish filets, onion, celery and black pepper in the oil for approximately 10 min; set aside to cool slightly.
  • Cook the spinach in a little water until limp; drain, squeezing out as much water as you can and set aside to cool.
  • In a bowl combine the potatoes, the fish filet mixture and the egg substitute.
  • Butter a 2 quart casserole dish and then begin assembling the casserole.
  • First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.
  • Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.
  • Bake in the preheated 350°F oven for 25-30 minutes.
  • Variation: if you don't recognize the fish 'hake' -- you may substitute cod, flounder, haddock, pollock or tilapia in it's place.
  • Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.

2 lbs hake fillets (see end of recipe directions for substitutions)
2 tablespoons olive oil
1 (8 ounce) bag fresh spinach
1 (4 ounce) package low-fat cheddar cheese, shredded
1/4 cup egg substitute (Egg Beaters)
1 medium yellow onion, finely chopped
1/2 cup celery, finely chopped
2 medium potatoes, cooked and mashed
1/2 teaspoon black pepper

FISH & CHIPS WITH DIPPING SAUCE

My husband and I really like fish and chips, but not all the grease that typically comes along with it. I decided to give the classic dinner a makeover. Turns out the pickle dip is healthier than tartar sauce, and we like it a lot better-who knew? -Michelle Lucas, Cold Spring, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 19



Fish & Chips with Dipping Sauce image

Steps:

  • Arrange one oven rack at lowest rack setting; place second rack in middle of oven. Preheat oven to 425°. In a small bowl, mix sour cream, chopped pickle, pickle juice and pepper. Refrigerate, covered, until serving., Cut potatoes into 1/4-in. julienne strips. Rinse well and pat dry. In a large bowl, toss with oil, salt and pepper; transfer to a baking sheet coated with cooking spray. Bake on bottom oven rack until golden brown and tender, 30-35 minutes, turning once., For fish, in a shallow bowl, mix bread crumbs, garlic powder, onion powder, salt and pepper. Place egg whites in a separate shallow bowl. Dip fish in egg whites, then in crumb mixture, patting to help coating adhere., Transfer to a baking sheet coated with cooking spray. Spritz fish with cooking spray. Bake on top oven rack 14-16 minutes or until fish just begins to flake easily with a fork. Serve with fries, sour cream mixture and lemon wedges.

Nutrition Facts : Calories 402 calories, Fat 11g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 667mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

1/2 cup reduced-fat sour cream
2 tablespoons chopped dill pickle
1 tablespoon dill pickle juice
1/8 teaspoon pepper
FRIES:
4 large potatoes (about 2 pounds)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
FISH:
1-1/2 cups panko bread crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 large egg whites, beaten
4 cod fillets (4 ounces each)
Cooking spray
Lemon wedges

FISH AND SOUR CREAM BAKE

Although the original recipe calls for Halibut, I've found that any firm, white fish will work. If your fish is frozen, soak it in milk to help remove the frozen "fishy" taste. This is an easy recipe that comes together fast. Except for the fish, most people will have all the other ingredients on hand. I love this after a hard work day....quick, easy, and delicious! Original recipe is from the "Reflections of the West" cookbook, but I've made a few changes.

Provided by breezermom

Categories     Lunch/Snacks

Time 24m

Yield 4 serving(s)

Number Of Ingredients 11



Fish and Sour Cream Bake image

Steps:

  • Cut the fish in half to make 4 servings.
  • Mix 1 tbsp water and 1 tbsp lemon juice. Brush the mixture on both sides of the fish. Sprinkle with a little salt and pepper (Remember, there will be salt and pepper in the sour cream topping).
  • Arrange the fish in a lightly greased 11 x 7 x 1/2 inch baking dish. Bake uncovered at 450 degrees for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
  • While the fish is cooking, combine the sour cream, mayonnaise, green onions, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp ground red pepper. Once the fish flakes easily, spoon the sour cream mixture evenly over the fish.
  • Sprinkle with the shredded cheese. Bake, uncovered, an additional 3 to 4 minutes or until the cheese melts and the sauce is thoroughly heated.
  • Serve immediately.

2 fish fillets, 1 inch thick, about 8 oz each
1 tablespoon water
1 tablespoon lemon juice
salt and pepper
1/4 cup sour cream
1/4 cup mayonnaise
1/4 cup green onion, sliced
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/4 cup cheddar cheese, shredded

CREAMY PARMESAN SPINACH BAKE

My creamy, comforting side dish wonderfully rounds out any holiday dinner. Just a little of this rich casserole goes a long way. -Jennifer Bley, Austin, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings (1/2 cup each).

Number Of Ingredients 13



Creamy Parmesan Spinach Bake image

Steps:

  • Preheat oven to 350°. Place half of the spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or just until wilted. Transfer to a large bowl. Repeat with remaining spinach; set aside., In a large saucepan, saute onion in butter until tender. Reduce heat to low; stir in the cream cheese, sour cream, half-and-half, 1/3 cup Parmesan cheese, garlic and pepper. Cook and stir until cream cheese is melted. Stir in the artichokes, dill, seasoned salt and spinach. , Transfer to an ungreased 2-qt. baking dish. Sprinkle with cracker crumbs and remaining Parmesan cheese. Bake, uncovered, for 20-25 minutes or until edges are bubbly.

Nutrition Facts : Calories 196 calories, Fat 14g fat (8g saturated fat), Cholesterol 45mg cholesterol, Sodium 394mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.

3 packages (9 ounces each) fresh baby spinach
1 small red onion, chopped
1 tablespoon butter
1 package (8 ounces) cream cheese, cubed
1 cup sour cream
1/2 cup half-and-half cream
1/3 cup plus 3 tablespoons grated Parmesan cheese, divided
3 garlic cloves, minced
1/8 teaspoon pepper
2 cans (14 ounces each) water-packed artichoke hearts, rinsed, drained and chopped
1 tablespoon snipped fresh dill
1/4 teaspoon seasoned salt
8 butter-flavored crackers, coarsely crushed

SPINACH CASSEROLE

This is an always requested vegetable side dish at our holiday gatherings.

Provided by Valerie

Categories     Side Dish     Vegetables     Greens

Time 1h5m

Yield 12

Number Of Ingredients 8



Spinach Casserole image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  • Place cottage cheese, eggs, flour, sour cream, salt, and pepper in a food processor. Process until smooth. Mix spinach, cottage cheese mixture, and 2 cups of Cheddar cheese in a bowl, then spread into the prepared baking dish.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 minutes. Top with the remaining 2 cups of Cheddar cheese and continue baking until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 269.2 calories, Carbohydrate 7.9 g, Cholesterol 140.3 mg, Fat 18 g, Fiber 1.5 g, Protein 19.6 g, SaturatedFat 10.4 g, Sodium 845.4 mg, Sugar 0.8 g

1 (16 ounce) package cottage cheese
6 eggs
½ cup all-purpose flour
¼ cup sour cream
2 teaspoons salt
½ teaspoon ground black pepper
2 (10 ounce) packages frozen chopped spinach, thawed and drained
4 cups shredded Cheddar cheese, divided

BAKED FISH AND CHIPS

Baking fish and chips is not only easier and less messy than frying, but it also has the distinct advantage of allowing you to cook both fish and potatoes at the same time in your oven. The key to getting the crunchiest fries is to cut them thin (leave the skin on for extra flavor) and spread them out in one layer onto a preheated sheet pan to jump-start the crisping. (If you want to save a few minutes, start the potatoes in the oven while you prepare the fish.) We've paired this dish with a piquant horseradish tartar sauce, but ketchup works well, too, particularly for the grade-school set.

Provided by Melissa Clark

Categories     dinner, finger foods, main course

Time 1h

Yield 4 servings

Number Of Ingredients 19



Baked Fish and Chips image

Steps:

  • Make the horseradish tartar sauce: In a small bowl, whisk together all of the ingredients. Cover and refrigerate until ready to use.
  • Prepare the fish and chips: Arrange 2 oven racks in the top and bottom third of the oven. Place a large rimmed baking sheet on the lower rack and heat oven to 500 degrees.
  • In a large skillet over medium heat, warm 2 tablespoons oil. Stir in panko, thyme, garlic and 1/2 teaspoon pepper. Cook, stirring frequently, until crumbs are evenly dark golden brown, about 5 minutes. Transfer immediately to a bowl.
  • In a separate bowl, whisk together mustard and eggs. Place flour in a third bowl.
  • Grease an oven-safe wire rack with oil and place it over another rimmed baking sheet. Season fish with 1 teaspoon salt and 1/2 teaspoon pepper. Dredge each piece of fish in the flour, then mustard mixture, then panko mixture, making sure it is well coated with each one before moving to the next. Transfer fish to the wire rack. (You can bread the fish up to 4 hours ahead; store in the refrigerator, uncovered, either on the rack or just on a plate.)
  • In a large bowl, toss together potatoes, the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/2 teaspoon pepper. Carefully spread potatoes out on the preheated baking sheet and return to oven's lower rack. Roast until slightly golden and crispy, tossing after 15 minutes.
  • Reduce oven temperature to 425 degrees and transfer the second pan, with the fish still on the wire rack, to oven's top rack. Bake until fish is flaky and golden and potatoes are well browned and tender, about 10 to 15 minutes more.
  • Salt fish and potatoes immediately after removing from oven. Serve hot, with tartar sauce alongside for dipping.

Nutrition Facts : @context http, Calories 917, UnsaturatedFat 39 grams, Carbohydrate 78 grams, Fat 49 grams, Fiber 5 grams, Protein 42 grams, SaturatedFat 8 grams, Sodium 1097 milligrams, Sugar 2 grams, TransFat 0 grams

1/2 cup mayonnaise
1 tablespoon chopped capers
1 tablespoon prepared horseradish, more to taste
1 tablespoon chopped dill
1/2 teaspoon lemon juice
1/2 teaspoon lemon zest
Pinch fine sea salt
Black pepper, as needed
6 tablespoons extra-virgin olive oil, more as needed
1 1/3 cups panko bread crumbs
1 1/2 teaspoons minced thyme
1 large garlic clove, grated on a microplane or minced
1 teaspoon black pepper, more as needed
1/4 cup Dijon mustard
2 large eggs
1 1/4 cups all-purpose flour
1 1/4 pounds skinless hake, cod or other white fish fillets, cut into 1-inch-thick strips
1 1/2 teaspoons kosher salt, more as needed
1 1/2 pounds russet potatoes (about 3 large), cut into 1/4-inch-thick sticks

BAKED FISH WITH SOUR CREAM TOPPING

I love this recipe because its not only delicious, but so easy to make! Despite its simplicity, it can be presented as a "fancy" dish for guests if baked and served on a glass, fish-shaped platter.

Provided by Shazzie

Categories     Very Low Carbs

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Baked Fish With Sour Cream Topping image

Steps:

  • If using frozen hake, defrost and dry with kitchen towels.
  • Lightly season the fish fillets with salt and peper and arrange in a greased oven dish.
  • Combine the sour cream, potato crisps, garlic, cheese, chives and paprika and spread over fish.
  • Bake for about 30 minutes at 400 degrees F. (Thickest part of the fish should flake easily and no longer be glassy).
  • Garnish with extra chives.

Nutrition Facts : Calories 300.7, Fat 16.5, SaturatedFat 9, Cholesterol 105.1, Sodium 259.2, Carbohydrate 4.1, Fiber 0.3, Sugar 1.5, Protein 32.9

2 lbs hake fillets
salt
pepper
1 cup sour cream (If you substitute the sour cream with yoghurt, dish is inclined to be sour)
1 ounce sour cream and onion potato chips (crushed)
1 garlic clove (crushed)
1 cup cheddar cheese (grated)
1 tablespoon chives (chopped)
1 tablespoon chives (chopped for garnish)
1/2 teaspoon paprika

FISH BAKED WITH SOUR CREAM

Although I haven't made this dish in ages, it was one of the first I tried when DH and I were dating, and I made dinner for him! For that reason, I'm glad I found this cookbook (Betty Crocker's New International) to share this sentimental (for us) dish. I remember it being a very tasty dish; it's not very colorful, but it does have a nice flavor, and when made with light sour cream, isn't too detrimental to the waistline! It's described as both Hungarian and Austrian in its origin, "betyar fogas", and the note says that it's often accompanied by boiled russet potatoes. I used to serve it with a colorful salad, since a white fish dish and white potatoes was way too bland!

Provided by Lizzie-Babette

Categories     Hungarian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12



Fish Baked with Sour Cream image

Steps:

  • Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
  • Preheat oven to 350 degrees fahrenheit.
  • Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
  • Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
  • Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
  • Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
  • Mix remaining cheese into sour cream.
  • Spread sour cream over mushroom/onion mixture, using a spatula.
  • Sprinkle with bread crumbs.
  • Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
  • Sprinkle with parsley and paprika and serve.

Nutrition Facts : Calories 243.1, Fat 10.9, SaturatedFat 6, Cholesterol 88.2, Sodium 366.3, Carbohydrate 6.1, Fiber 0.8, Sugar 2.6, Protein 29.5

1 lb fish fillet, patted dry (I use firm white fish)
4 ounces sliced mushrooms
1 small onion, chopped
1 tablespoon butter
1/2 teaspoon thyme
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon pepper (can use either white or black)
1/2 cup sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well)
3 -5 tablespoons grated or shredded parmesan cheese
2 tablespoons dry breadcrumbs
paprika (for garnish)
chopped parsley (for garnish)

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BAKED FISH WITH SPINACH RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Baked Fish With Spinach Recipe are provided here for you to discover and enjoy ... Italian Cream Puff Dessert Puff Pastry Desserts With Pecans Soup Recipes. Oyster Artichoke Soup Recipe Galatoire's Best Soup Recipes Famous Chefs Good Vegetarian Soup Recipe Campbell's Tomato Soup Recipes Mexican Campbell's Soup …
From recipeshappy.com


FISH STUFFED WITH SPINACH IN SOUR CREAM - HANDY.RECIPES
Spinach - 1 bunch. Chicken egg - 2 pcs Sour cream - 5 tablespoon Butter - 1 tablespoon Vegetable oil (1 for stewing spinach, 1 for greasing the molds) - 2 tablespoon Garlic powder - 1 teaspoon Salt - to taste Dill - 0.5 pooch. Sumac - 0.5 teaspoon Hoplite suneli - 0.5 teaspoon Onion (medium size) - 1 pc
From handy.recipes


FISH AND CHIP BAKE - RECIPE | COOKS.COM
Prepare potatoes according to package directions except reduce water by 1/4 cup. Stir in drained spinach, sour cream and pepper. Turn into a 10 x 6 x 2 inch baking dish. Skin fish fillets. Dip one side of each fillet in milk, then in crushed stuffing mix. Fold fillets in half, coating side out. Place atop potato mixture; drizzle with melted ...
From cooks.com


SIMPLE SPINACH FISH BAKE - MY MENU PAL
Preheat oven to 350 degrees F. 2. In a bowl, mix together the spinach, ½ cup Cheddar cheese, and 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
From mymenupal.com


LEMON & SPINACH FISH BAKE RECIPE - LAND O'LAKES
STEP 3. Melt butter in skillet until sizzling. Add spinach, parsley and lemon zest; cook 1 minute or just until spinach is wilted. STEP 4. Top fish evenly with spinach mixture and Parmesan cheese. Continue baking 5-10 minutes or until fish flakes easily with fork. STEP 5.
From landolakes.com


FOOD FACTOR: FISH AND SPINACH BAKE - EATDRINKMISSISSIPPI.COM
Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with nonstick cooking spray. Squeeze thawed spinach to remove most of the liquid. Spread in the bottom of the pan. Sprinkle with salt and pepper. Arrange fish filets over spinach. Sprinkle with seasoning blend. Top fish with tomatoes and green onions or salsa.
From eatdrinkmississippi.com


BAKED FISH WITH SOUR CREAM - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Baked Fish With Sour Cream are provided here for you to discover and enjoy. Healthy Menu. Healthy Whole Wheat Pie Crust Recipe Healthy Salads With Meat Healthy Salads For Bbq Healthy Egg Roll Recipes ...
From recipeshappy.com


BAKE FISH ON SPINACH - RECIPES - PAGE 2 | COOKS.COM
Prepare potatoes according to package ... Stir in drained spinach, sour cream and pepper. ... baking dish.Skin fish fillets. Dip one side of ... with melted butter. Bake, uncovered, at 350 degrees ... slices.Makes 4-5 servings.
From cooks.com


SPINACH SOUR CREAM BAKE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


FISH AND SPINACH BAKE | SPRINGFIELD, MO - OFFICIAL WEBSITE
Directions. Preheat oven to 350 degrees. Squeeze thawed spinach to remove most of the liquid. Spread in the bottom of a 9 x 13-inch baking dish. Sprinkle with salt and pepper. Arrange fish filets over spinach. Sprinkle with seasoning blend. Top fish with tomatoes and green onions. Cover the baking dish with foil and bake for 15 minutes.
From health.springfieldmo.gov


10 BEST EASY SPINACH DIP SOUR CREAM RECIPES | YUMMLY
The Best Easy Spinach Dip Sour Cream Recipes on Yummly | Spinach Dip, Warm Parmesan Spinach Dip, Hellmann's Creamy Spinach Dip
From yummly.com


BAKED FISH WITH SPINACH RECIPE | EAT SMARTER USA
Sweat the onion in some olive oil in a large skillet. Add the spinach and cook for 2 - 3 minutes. Season with lemon zest, lemon juice, salt and pepper.
From eatsmarter.com


CREAMY BAKED TILAPIA SPINACH CASSEROLE - ALYONA’S COOKING
1. First, pack spinach onto the bottom of a baking dish. Top with butter slices and layer the fish fillets over the top. . 2. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Finally, sprinkle with cheese and bake in a preheated to 500 degrees F oven for 10 minutes.
From alyonascooking.com


BAKED FISH SPINACH - RECIPES - PAGE 2 | COOKS.COM
Heat oven to 400 degrees ... mixture, Mozzarella, rice, spinach, Parmesan, egg white, salt ... cover with foil.Bake at 400 degrees F. for 30-40 minutes or until fish flakes easily with fork. 6 ... wine in baking dish.)
From cooks.com


BAKED FISH SPINACH STUFFING - RECIPES | COOKS.COM
Prepare potatoes according to package ... Stir in drained spinach, sour cream and pepper. ... baking dish. Skin fish fillets. Dip one side of ... then in crushed stuffing mix. Fold fillets in half, ... with melted butter. Bake, uncovered, at 350 degrees ... slices. Makes 4-5 servings.
From cooks.com


FISH AND CHIP BAKE - RECIPE | COOKS.COM
Prepare potatoes according to package directions, except reduce water by 1/4 cup. Stir in drained spinach, sour cream and pepper. Turn into a 10x6x2 inch baking dish. Skin fish fillets. Dip one side of each fillet in milk, then in crushed stuffing mix. Fold fillets in half, coating side out. Place atop potato mixture; drizzle with melted butter ...
From cooks.com


FISH AND CHIP BAKE WITH SPINACH AND SOUR CREAM - WEBETUTORIAL
Fish and chip bake with spinach and sour cream is the best recipe for foodies. It will take approx 55 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fish and chip bake with spinach and sour cream at your home.. Fish and chip bake with spinach and sour cream may come into the following tags or occasion in which you are …
From webetutorial.com


FISH AND CHIP BAKE WITH SPINACH AND SOUR CREAM
Fish and Chip Bake With Spinach and Sour Cream Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


10 BEST SPINACH SOUR CREAM CHICKEN RECIPES | YUMMLY
Spinach Sour Cream Chicken Recipes 393,741 Recipes. Last updated Apr 05, 2022. This search takes into account your taste preferences. 393,741 suggested recipes ...
From yummly.com


SIMPLE BAKED FISH WITH SPINACH RECIPE - SIMPLE NOURISHED LIVING
Instructions. Spray a large rimmed baking pan (18 x 12-inch) with nonstick cooking spray. On the baking sheet, toss the spinach and mushrooms (if using) with 2 teaspoons of the canola oil and ½ teaspoon of the garlic powder. Place the fish fillets over the spinach and rub them with the remaining 2 teaspoons of the oil and sprinkle evenly with ...
From simple-nourished-living.com


FISH AND CHIP BAKE RECIPE BY CHEF.AT.HOME | IFOOD.TV
Fish And Chip Bake. By: Chef.at.Home. Crispy Kale Chips. By: C4Bimbos. Apple and Pear Chips for Children. By: Weelicious. Carrot Chips. By: Weelicious. Seafood Potato Pie. By: Nickoskitchen. Fish Curry / Pomfret Fish Curry - Kerala Style / Masala Trails . By: GetCurried. Fish Cakes With Avocado And Roasted Tomato Relish On Arugula Salad ...
From ifood.tv


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