Flat Belly Chicken Piccata Recipe 455

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLAT BELLY - CHICKEN PICCATA RECIPE - (4.5/5)

Provided by Treebs

Number Of Ingredients 7



Flat Belly - Chicken Piccata Recipe - (4.5/5) image

Steps:

  • 1.) Lay the tenders on a work surface. With a smooth scaloppine pounder or a rolling pin covered in plastic wrap, flatten to 1/4' thickness. Dredge the cutlets lightly in the flour. 2.) Heat a large skillet over med-high heat. Add the oil to the skillet and heat until sizzling. Place the chicken in the skillet. Cook for 2 minutes per side or until lightly browned and cooked through. 3.) Add the lemon juice, parsley, and capers. Bring the mixture to a boil. Reduce the heat and simmer for 2 minutes to allow the flavors to blend. Season to taste with the pepper. Serve the chicken with the pan juices. NOTE: Pounding the chicken breast to an even thickness is an important step because it allows the chicken to cook evenly so both ends are moist and delicious. However, if you are like me and buy it already thinly sliced, then disregard the above " 1.)" and this note.

12 oz boneless, skinless chicken tenders
2 tbsp flour
4 tbsp olive oil
2 tbsp freshly squeezed lemon juice
2 tbsp chopped fresh parsly
2 tsp capers, minced
Freshly ground black pepper

CHICKEN PICCATA LOW FAT

There is no butter in this using just a bit of olive oil that keeps the good fat in you and the bad fat (butter) off you. This is a great light dish for those romantic evening when you don 't want to get weighed down!

Provided by Rita1652

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Chicken Piccata Low Fat image

Steps:

  • Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end of a mallet until thin.
  • Heat the olive oil in a large, non-stick skillet until hot. While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
  • Sauté the chicken over high heat, about 3 flip add shallots and cook 3 more minute. on other side. Remove chicken to a warm platter and keep warm.
  • Quickly add the chicken broth to the pan and stir with a wooden spoon to release any yummy bits that may be stuck to the pan. Cook until the broth has reduced by half. Add the lemon juice and capers. Pour the sauce over the chicken, sprinkle with parsley and serve.

Nutrition Facts : Calories 219.5, Fat 8.4, SaturatedFat 1.4, Cholesterol 75.5, Sodium 275.3, Carbohydrate 8, Fiber 0.4, Sugar 0.3, Protein 26.8

4 boneless skinless chicken breasts
1 1/2 tablespoons olive oil
salt
fresh ground black pepper
4 tablespoons flour (for dredging)
1/2 cup low sodium chicken broth
1 shallot, diced
2 tablespoons lemon juice
2 tablespoons capers, rinsed and drained
2 tablespoons chopped fresh parsley

More about "flat belly chicken piccata recipe 455"

THE BEST CHICKEN PICCATA RECIPE - MOM ON TIMEOUT
Web Mar 9, 2023 Stir or whisk to combine. Cook the chicken. Dredge chicken in flour mixture. Add olive oil and butter to a large skillet. Cook chicken …
From momontimeout.com
5/5 (18)
Calories 336 per serving
Category Entree
  • Slice the chicken breasts in half if breasts are large and flatten to 1/2" thick. If the breasts are smaller, just flatten 4 small chicken breasts with a mallet until approximately 1/2" thick.
  • For the dredging mixture: combine flour, salt, black pepper, garlic powder, and dried oregano. Stir to combine and set aside.
the-best-chicken-piccata-recipe-mom-on-timeout image


CHICKEN PICCATA | FEASTING AT HOME
Web Oct 28, 2022 Slice chicken breasts in half length-wise ( if extra large). Lightly pound to an even thickness, about a 1/2 inch. Generously season …
From feastingathome.com
5/5 (9)
Calories 265 per serving
Category Chicken
chicken-piccata-feasting-at-home image


9 FLAT BELLY CHICKEN DISHES - QUIET-CORNER.COM
Web WARM oil in large nonstick skillet over medium-high heat. Add onion, garlic, and rosemary and cook, stirring often, until tender and just starting to brown, 3 to 4 minutes. 2. ADD chicken, sprinkle with pepper, and stir. Cook, …
From quiet-corner.com
9-flat-belly-chicken-dishes-quiet-cornercom image


EASY CHICKEN PICCATA (30 MINUTE MEAL!) - FIT FOODIE FINDS
Web Dec 26, 2022 Chicken Piccata Recipe Our easy chicken piccata recipe is made 100% from scratch with pan-seared chicken breasts and the most perfect lemon white wine sauce. Prep: 15 minutes Cook: 15 minutes …
From fitfoodiefinds.com
easy-chicken-piccata-30-minute-meal-fit-foodie-finds image


CHICKEN PICCATA (EASY RECIPE) - INSANELY GOOD
Web Mar 4, 2021 Chicken Piccata (Easy Recipe) Servings 4 servings Prep time 15 minutes Cooking time 20 minutes Calories 484 kcal Ingredients 1 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon ground black pepper …
From insanelygoodrecipes.com
chicken-piccata-easy-recipe-insanely-good image


{20 MINUTE} CHICKEN PICCATA - BELLY FULL
Web Oct 21, 2020 Season chicken breasts with salt and pepper, then dredge in flour. Coat a pan with nonstick spray, add oil, and heat over medium-high. Sauté chicken on both sides until golden and juices run clear. Transfer …
From bellyfull.net
20-minute-chicken-piccata-belly-full image


CHICKEN PICCATA RECIPE - CHEF BILLY PARISI
Web Feb 14, 2020 Remove the chicken breasts and set aside. Add the shallots and garlic to the pan where the chicken was cooked and saute for 1 to 2 minutes or until very lightly browned over low to medium heat. Add in the …
From billyparisi.com
chicken-piccata-recipe-chef-billy-parisi image


CHICKEN PICCATA RECIPE {BEST CREAMY SAUCE} - COOKING …
Web Feb 22, 2020 How to Make Chicken Piccata 1. Whisk together flour, salt and pepper. 2. Dredge both side of chicken cutlets in flour mixture, then add to skillet. 3. Sear chicken on both sides until browned and cooked …
From cookingclassy.com
chicken-piccata-recipe-best-creamy-sauce-cooking image


THE BEST CHICKEN PICCATA (SO EASY!) - FOODIECRUSH.COM
Web Nov 30, 2022 Reduce the heat to medium and add the chicken broth or wine (or ½ cup of both) the lemon juice, sliced lemons, and the capers, scraping up the browned bits on the pan and cook for 2-3 minutes. Stir in …
From foodiecrush.com
the-best-chicken-piccata-so-easy-foodiecrushcom image


CHICKEN PICCATA RECIPE VIDEO - NATASHASKITCHEN.COM
Web Jul 27, 2020 Sprinkle both sides of cutlets with salt and pepper. Add 1/2 cup flour to a shallow dish. Dredge chicken to coat with flour, …
From natashaskitchen.com
Ratings 60
Calories 254 per serving
Category Main Course
  • Cut chicken breasts in half lengthwise so you end up with 6 cutlets. Sprinkle both sides of cutlets with salt and pepper.
  • Add 1/2 cup flour to a shallow dish. Dredge chicken to coat with flour, shaking off the excess. Transfer to a large plate in a single layer.
  • Place a large skillet (non-stick or stainless steel will work) over medium/high heat. Add 2 Tbsp olive oil and 2 Tbsp butter. Once butter melts and begins to sizzle, add 3 pieces of dredged chicken and saute 2-4 minutes per side (depending on thickness of chicken). Remove to a serving platter, add additional 1 Tbsp oil and 1 Tbsp butter and sauté remaining chicken.
  • In the same skillet without reducing heat, add 1/2 cup wine, 1 Tbsp butter, 1/4 cup lemon juice, and 1/4 cup rinsed capers. Simmer 1 minute then dip your chicken pieces into your sauce a few pieces at a time and place them back on your platter. Continue simmering sauce another 2 minutes to slightly thicken. Drizzle sauce over chicken and garnish with lemon slices and fresh parsley.


UPSCALE CHICKEN PICCATA RECIPE - TASTING TABLE
Web Sep 2, 2022 Combine 1 teaspoon of salt and 1 teaspoon of pepper with flour in a large shallow bowl. Whisk eggs in a second low bowl. In a third bowl, stir together the …
From tastingtable.com
5/5 (47)
Calories 1219 per serving
Category Dinner, Main Course


GOOD EATS CHICKEN PICCATA RECIPE - ALTON BROWN
Web Place a heavy 11-inch, straight-sided sauté pan with a tight-fitting lid A good braise requires a good seal. over high heat for 1 minute. Add 1 tablespoon each of the butter and oil to …
From altonbrown.com


QUICK AND EASY CHICKEN PICCATA RECIPE | BARBARA BAKES
Web Jan 16, 2021 Using the flat side of a mallet gently pound chicken into ¼ inch thick cutlets. Season cutlets with salt and pepper, then dredge in flour. Heat oil in a saute pan over …
From barbarabakes.com


10 BEST FLAT CHICKEN BREAST RECIPES | YUMMLY
Web Apr 14, 2023 fresh thyme, chicken broth, chicken breasts, sweet potatoes, onion and 6 more Chicken Breast Stuffed with Cheese and Basil Hoje para Jantar olive oil, pepper, …
From yummly.com


EASY CHICKEN PICCATA - PLAIN CHICKEN
Web Feb 7, 2009 Place flour and grated parmesan cheese in a shallow bowl. Stir to combine. Season chicken cutlets with kosher salt and black pepper. Dredge chicken pieces in the …
From plainchicken.com


9 FLAT BELLY CHICKEN DISHES - PREVENTION.COM
Web Jul 14, 2014 2 c skinless shredded rotisserie chicken breast (8 oz) or leftover roasted chicken breast 2 med tomatoes (8 oz), cut into ½" pieces ½ c coarsely chopped jarred …
From prevention.com


CHICKEN PICCATA - A FAMILY FEAST®
Web Mar 23, 2023 Over medium high heat in a large skillet, heat the olive oil and two tablespoons of butter until slightly brown and frothy. Place the chicken in the pan and …
From afamilyfeast.com


QUICK CHICKEN PICCATA (READY IN 15 MIN!) - THE PETITE COOK™
Web Jul 26, 2019 In a large skillet melt half of the butter with the extra-virgin olive oil, over medium heat. Add the chicken slices to the skillet and cook for about 3 to 4 minute per …
From thepetitecook.com


CHICKEN PICCATA - PREPPY KITCHEN
Web Mar 13, 2017 How to Make Chicken Piccata 1. Cut chicken breasts in half lengthwise, then pound the chicken to flatten out. 2. Season chicken with salt and pepper, then …
From preppykitchen.com


THE BEST CHICKEN PICATTA RECIPE | A MIND "FULL" MOM
Web Mar 18, 2023 In a shallow dish, mix together the flour with ½ teaspoon each of salt and pepper. Dredge the chicken cutlets in the flour mixture, shaking off excess. Place the …
From amindfullmom.com


CHICKEN PICCATA - FAMILY FRESH MEALS
Web Instructions. Slice the lemon in half. Squeeze to juice ½ of the lemon, slice the other ½ and set aside. Mix salt, pepper and garlic into a small bowl, set aside. Slice chicken in half. …
From familyfreshmeals.com


Related Search