FRAGRANT RED LENTILS WITH RICE
From Cooking Light. 409 calories, 9.3 g fat, 20.6 g protein, 63.4 g carb, 9.5 g fiber 13 mg cholesterol.
Provided by ratherbeswimmin
Categories Lentil
Time 1h40m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- Let the oil get heated in a large saucepan over medium-high heat.
- Add diced onion and stir/saute for 6 minutes or until onion starts to brown.
- Add in ginger and next 5 ingredients; stir/saute for 1 minute.
- Add 3 cups water, lentils, and salt; bring to a boil.
- Cover, lower the heat, and simmer for 20 minutes or until lentils are tender; throw out bay leaves.
- Melt the butter in a small skillet over medium heat.
- Add in green onions and jalapeno pepper; stir/saute for 5 minutes.
- Add to lentil mixture along with lime juice, cilantro, and garam masala; stir to combine.
- To serve: put 1/2 cup rice into a shallow bowl; spoon 3/4 cup lentil mixture over rice for each serving; top with 1 tablespoon yogurt for each serving.
Nutrition Facts : Calories 651.8, Fat 11.1, SaturatedFat 4, Cholesterol 12.8, Sodium 407.8, Carbohydrate 115, Fiber 22, Sugar 6.7, Protein 23.8
MUM'S EVERYDAY RED LENTILS
Provided by Aarti Sequeira
Time 1h45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the lentils in a strainer and rinse them under running water. Add them to a bowl, cover with water and let soak for 30 minutes. Drain and set aside.
- In a medium saucepan, combine 2 cups of water, the onions, garlic, ginger, tomatoes, chile, if using, and the lentils. Bring to a boil over medium-high heat. Skim any scum from the surface. DO NOT ADD SALT YET; it will toughen the lentils, thereby lengthening their cooking time. Lower the heat, cover the pot with a lid and gently simmer until the lentils are tender, almost translucent, and almost falling apart, about 30 to 40 minutes.
- Whisk the lentils, releasing its natural starch, and mash some them so the mixture becomes thick. Add salt, to taste.
- Tempering oil (bagaar): In a small bowl, combine the cumin and mustard seeds. In another bowl, combine the spice powders. Have all the ingredients ready because this will move very fast!
- In a small skillet, over a medium-high flame, warm 1 tablespoon vegetable oil. Once the oil is shimmering, add seeds and immediately cover so you don't get covered in spluttering oil and seeds! Add the spices. They should sizzle and bubble a little - that's the blooming and it's exactly what you want. Don't let them burn. The mixture should bloom for about 30 seconds, no more.
- Pour the oil mixture into the lentils, standing back so you don't get hurt when the mixture splutters again. Stir to combine. Transfer the lentils to a serving dish and garnish with cilantro.
Nutrition Facts : Calories 237 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 23 milligrams, Carbohydrate 35 grams, Fiber 9 grams, Protein 14 grams, Sugar 4 grams
EASY ONE POT LENTILS AND RICE
I made this for dinner tonight, and the whole family loved it. I make lentils and rice quite often in a million and one different ways, and never with a recipe, but decided to post this one for safe keeping so that I can make it this way again. I served this as a rice ring (with easy glazed carrots and raisins in the middle). I had no onions on hand, but this would be excellent with carmelized onions on top. You may need to use a little more or less water depending on the age of your lentils. I used 6 1/2 cups, and it was perfect. I hope you enjoy this as much as we did!
Provided by cicict1976
Categories One Dish Meal
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cover the lentils with the water.
- Peel and crush the garlic cloves lightly with the back of a knife. Leave the cloves whole, so that they flavor the dish but can be removed if desired. (I leave them out of the kids' portions, and give them to my DH and myself).
- Add garlic to the pot, along with the bay leaves, cumin seeds and cinnamon. (DO NOT add salt at this point, as lentils will not cook properly).
- Bring to a boil. Cook at a boil until the lentils are just tender. This should take about 25 minutes, but may take longer dependig on the age of your lentils.
- Add the rice, salt and olive oil, and bring back to a boil.
- Stir, cover pot, reduce heat to low, and cook for 15 minutes.
- Check to make sure the rice is done, adjust seasonings, and serve. If there is still too much liquid in the pan, just let it sit uncovered for a few minutes.
- Enjoy!
LENTILS AND RICE WITH CARAMELIZED ONIONS RECIPE BY TASTY
Here's what you need: medium red onion, olive oil, water, medium red onion, garlic, olive oil, green lentil, long grain rice, salt, cumin, cinnamon, bay leaf, fresh parsley, lemon, greek yogurt
Provided by Andrew Ilnyckyj
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large pot, sauté the diced red onion and minced garlic in 1 tablespoon of olive oil until translucent, about 5 minutes.
- Add the water, green lentils, and salt to the large pot. Bring to a boil.
- Cover with lid and simmer for 10 minutes.
- To make the caramelized onions, heat a tablespoon of olive oil over low heat and add the onion slices, stirring occasionally until completely soft, dark brown, and caramelized.
- NOTE: This will take about 30 minutes. The onions should become very dark and tacky when finished. Stir often to avoid burning.
- Add the rice, cumin, cinnamon, and bayleaf to the lentils. Stir.
- Cook covered for about 15 minutes, or until rice is cooked.
- Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired.
- Enjoy!
Nutrition Facts : Calories 473 calories, Carbohydrate 82 grams, Fat 8 grams, Fiber 7 grams, Protein 20 grams, Sugar 8 grams
HERBED LENTILS AND RICE
From: "The Bean Cookbook" by Norma S. Upson. When I try it I will probably double the herbs. *Use vegetable broth to make this Vegetarian. You may try this with any kind of cheese you like.
Provided by Engrossed
Categories Brown Rice
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients except the cheese strips and turn into an ungreased 1 1/2 quart casserole dish.
- Cover and bake at 350F for about 1 1/2 hours until lentils and rice are cooked, stirring twice.
- Place cheese strips on top of the lentil-rice mixture.
- Bake uncovered 2-3 minutes until cheese melts.
Nutrition Facts : Calories 262.2, Fat 8.8, SaturatedFat 5.2, Cholesterol 26.1, Sodium 204.4, Carbohydrate 30.4, Fiber 4.4, Sugar 2.7, Protein 13.2
RICE AND LENTILS
Make and share this Rice and Lentils recipe from Food.com.
Provided by ratherbeswimmin
Categories Short Grain Rice
Time 1h48m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Drop the pancetta into the food processor bowl, and pulse several times, to chop the meat into small bits.
- Scrape all the chopped pancetta right into a heavy 5- to 6-quart saucepan.
- Put the onion, carrot, celery, and sage leaves into the empty food processor bowl, and mince together into a fine-textured paste or pestata.
- Put the butter and olive oil into the saucepan with the minced pancetta, and set over med-high heat.
- Cook, stirring, as the butter melts and the fat starts to render.
- When the pancetta is sizzling, scrape in the vegetable pestata, and stir it around the pan until it has dried and begins to stick, 4 minutes or so.
- Clear a space on the pan bottom and drop in the tomato paste, toast it in the hot spot for a minute, then stir together with the pestata.
- Increase the heat, pour in the wine, and cook, stirring, until the wine has almost completely evaporated.
- Pour in 8 cups of hot water and the tablespoon of salt, stir well, and heat to a boil (add all 10 cups of hot water if you want to serve the rice and lentils as a thick soup rather than a denser riso).
- Cover the pan, and decrease the heat slightly, to keep the water at a moderate boil, and let it bubble for 20 minutes or so, to deepen the flavors.
- Stir in the lentils, return to a gentle boil, and cook, partially covered, stirring occasionally, until the lentils just start to soften, 10-15 minutes.
- Stir in the rice, return to a bubbling simmer, and cook, cover ajar, until the rice is al dente, 13 minutes or so.
- If the dish is thickening more than you like, lower the heat and cover the pan completely.
- If it seems too thin, remove the cover and cook at a faster boil.
- When the rice and lentils are fully cooked, turn off the heat.
- Stir in the scallions and grated cheese.
- Serve in warm bowls, passing more cheese at the table.
Nutrition Facts : Calories 268.7, Fat 6.7, SaturatedFat 2.4, Cholesterol 7.6, Sodium 962.1, Carbohydrate 43, Fiber 5.5, Sugar 3.4, Protein 6.7
More about "fragrantredlentilswithrice recipes"
FRAGRANT RED LENTILS WITH RICE RECIPE | MYRECIPES
From myrecipes.com
5/5 (13)Calories 409 per servingServings 5
- Heat the vegetable oil in a large saucepan over medium-high heat. Add diced onion, and sauté 6 minutes or until onion begins to brown. Add the ginger and next 5 ingredients (ginger though bay leaves), and sauté for 1 minute. Add 3 cups water, lentils, and salt, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender. Discard bay leaves.
- Melt butter in a small skillet over medium heat. Add green onions and jalapeño; sauté 5 minutes. Add to the lentil mixture; stir in juice, cilantro, and garam masala.
- Place 1/2 cup rice into each of 5 shallow bowls; spoon 3/4 cup lentil mixture over rice. Top each serving with 1 tablespoon yogurt.
- Note: Because jalapeño peppers can vary in heat intensity, you may wish to adjust the amount used based on your own preference for hot and spicy foods.
29 BEST LENTIL RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
FRAGRANT RED LENTILS WITH BASMATI RICE AND BROCCOLI ROMANESCO
From erecipe.com
BEST, QUICK & EASY LENTIL RECIPES
From lentils.org
RED LENTIL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
22 SURPRISING HEALTH BENEFITS OF RICE AND LENTILS EVERYDAY
From drhealthbenefits.com
31 LENTIL RECIPES PACKED WITH PROTEIN AND FLAVOR | SELF
From self.com
THESE 50 FOODS ARE HIGH IN LECTINS: AVOIDANCE OR NOT?
From superfoodly.com
EAT LENTILS WITH RICE OR CEREALS TO CREATE A COMPLETE PROTEIN.
From lazyplant.com
10 BEST VEGAN RED LENTILS RECIPES | YUMMLY
From yummly.com
WHAT TO SERVE WITH LENTILS? - HOME STRATOSPHERE
From homestratosphere.com
CREAMY RED LENTIL CURRY | HEARTFUL TABLE
From heartfultable.com
RED LENTIL RECIPES | ALLRECIPES
From allrecipes.com
22 HIGH-FIBER FOODS YOU SHOULD EAT - HEALTHLINE
From healthline.com
LENTIL RECIPES | ALLRECIPES
From allrecipes.com
OUR 15 BEST LENTIL RECIPES | ALLRECIPES
From allrecipes.com
LENTILS: NUTRITION, BENEFITS, AND HOW TO COOK THEM
From healthline.com
MENU
LOUISIANA-STYLE RED LENTILS WITH BROWN RICE - BLUE APRON
From blueapron.com
27 BEST LENTIL RECIPES - THE SPRUCE EATS
From thespruceeats.com
1-INGREDIENT RED LENTIL TORTILLAS {GRAIN-FREE, VEGAN} | POWER HUNGRY
From powerhungry.com
A DOZEN DELICIOUS LENTIL AND RICE RECIPES | ALLRECIPES
From allrecipes.com
40 EASY LENTIL RECIPES - VEGAN HEAVEN
From veganheaven.org
25 WAYS TO TURN LENTILS INTO DINNER - KITCHN
From thekitchn.com
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
NUTRITIONAL CONTENT IN RED LENTILS | LIVESTRONG
From livestrong.com
MEDITERRANEAN LENTILS AND RICE - MY DARLING VEGAN
From mydarlingvegan.com
THESE 14 FOODS MADE WITH LENTILS PROVE THAT THERE IS ... - ONE …
From onegreenplanet.org
25 TASTY LENTIL RECIPES FOR HEALTHY AND EASY WEEKNIGHT MEALS
From goodhousekeeping.com
6 FOODS HIGH IN LECTINS AND WHY TO AVOID THEM - WEBMD
From webmd.com
25 MOUTHWATERING LENTIL RECIPES! | FEASTING AT HOME
From feastingathome.com
9 SUBSTITUTE OPTIONS FOR LENTILS - HOME STRATOSPHERE
From homestratosphere.com
RICE WITH LENTILS AND CARAMELIZED ONIONS - PATI JINICH
From patijinich.com
MEDITERRANEAN RICE AND LENTILS - RUNNING ON REAL FOOD
From runningonrealfood.com
31+ LENTIL RECIPES YOU'LL WANT TO MAKE OVER AND OVER - EAT THIS …
From eatthis.com
FRAGRANT RED LENTILS WITH RICE - GLUTEN FREE RECIPES
From fooddiez.com
RED LENTILS RECIPE | MYRECIPES
From myrecipes.com
ETHIOPIAN LENTILS (MESIR WAT) – A COUPLE COOKS
From acouplecooks.com
RED LENTIL CRACKERS: GLUTEN FREE, DELICIOUS, NUTRITIOUS AND …
From acanadianfoodie.com
24 VEGETARIAN LENTIL RECIPES (THAT ARE TOTALLY NOT BORING!)
From happyveggiekitchen.com
30 BEST LENTIL RECIPES - WHAT TO MAKE WITH LENTILS - KITCHN
From thekitchn.com
You'll also love
Related Search