Fresh Corn Zucchini And Napa Cabbage Saute Recipes

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FRESH CORN AND ZUCCHINI SAUTE

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6



Fresh Corn and Zucchini Saute image

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

FRESH CORN ZUCCHINI AND NAPA CABBAGE SAUTE

Fresh Summer Vegetables with Sesame Seed Oil, Fresh Herbs and Garlic are infused into sautéed vegetables.

Provided by Potagekempcc

Categories     Corn

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Fresh Corn Zucchini and Napa Cabbage Saute image

Steps:

  • Place vinegar and 3-tablespoons oil into a saucepan. Season with sea salt and fine black pepper to taste. Bring to a boil, reduce to simmer for 3-4 minutes or until sauce thickens and hold sauce warm.
  • Heat a large saute pan, add sesame seed oil, garlic and saute 1-2 minutes. Add corn, zucchini, cabbage, baby bok choy, thyme, cilantro and sauté 2-3 minutes. Add warm dressing and and toss. Reseason with salt and pepper to taste.
  • Serve vegetables on warm plates.
  • Garnish with Toasted White Sesame seeds.

Nutrition Facts : Calories 308.2, Fat 26.4, SaturatedFat 3.8, Sodium 677.4, Carbohydrate 15.5, Fiber 6.4, Sugar 5.8, Protein 7.7

4 ears fresh corn kernels
1 lb zucchini (Sliced Half Moon)
1 lb napa cabbage (Sliced Thin)
1 lb baby bok choy (Sliced Thin)
5 tablespoons seasoned rice vinegar
5 tablespoons sesame seed oil
1 tablespoon fresh garlic clove (Minced)
1 tablespoon fresh thyme (Chopped)
4 tablespoons fresh cilantro (Chopped)
1 teaspoon fine sea salt
1 teaspoon fresh ground black pepper
5 tablespoons toasted sesame seeds (White)

ZUCCHINI CORN SAUTE

I enjoy ethnic cooking. So I usually serve this quick side dish with baked chile relenos and diced fresh tomatoes. It's also good with a Moroccan-type meal. -Barbara Lundgren of New Brighton, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Zucchini Corn Saute image

Steps:

  • In a nonstick skillet, saute zucchini and onion in oil for 4-5 minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper.

Nutrition Facts : Calories 104 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

4-1/2 cups sliced zucchini (1/4-inch slices)
1/4 cup diced onion
1 tablespoon olive oil
1-1/2 cups fresh or frozen corn, thawed
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon pepper

CINNAMON CABBAGE SAUTE

This interesting dish is a lively way to enjoy cabbage. Non-cabbage-lovers will be instantly converted after eating this!

Provided by katii

Categories     Greens

Time 20m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5



Cinnamon Cabbage Saute image

Steps:

  • Heat oil in a skillet over high heat.
  • Add cabbage, cinnamon and pepper, saute for 10 minutes.
  • Reduce heat and simmer for about 2 minutes.
  • Garnish with cinnamon stick and serve.
  • Enjoy!

Nutrition Facts : Calories 33, Fat 1.3, SaturatedFat 0.2, Sodium 13.3, Carbohydrate 5.8, Fiber 2.9, Sugar 2.6, Protein 1.1

1 cup cabbage, grated
1/4 teaspoon olive oil
1 teaspoon cinnamon
1 pinch ground black pepper
1 cinnamon stick

SAUTEED NAPA CABBAGE

This is a great way to prepare napa cabbage. It is sauteed with onion and spices like ginger, cumin, and parsley and flavored with sake.

Provided by barbara

Categories     Side Dish     Vegetables     Onion

Time 25m

Yield 2

Number Of Ingredients 11



Sauteed Napa Cabbage image

Steps:

  • Heat olive oil in a large skillet over medium-low heat and cook onion until soft and translucent, about 5 minutes. Add napa cabbage, sprinkle with sugar, and mix well. Cook and stir over low heat, 3 to 5 minutes. Season with ginger, cumin, salt, and pepper and cook for 1 more minute.
  • Pour sake and broth into the skillet with the cabbage and bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Stir in balsamic vinegar and adjust seasoning to taste. Mix in parsley.

Nutrition Facts : Calories 218.6 calories, Carbohydrate 19.4 g, Fat 7.7 g, Fiber 3.9 g, Protein 4.1 g, SaturatedFat 1.1 g, Sodium 220.6 mg, Sugar 11.7 g

1 tablespoon olive oil
1 small onion, chopped
1 shredded napa cabbage
1 teaspoon white sugar
1 teaspoon ground ginger
1 teaspoon ground cumin
salt and freshly ground black pepper to taste
½ cup sake
½ cup vegetable broth
1 tablespoon white balsamic vinegar, or to taste
2 tablespoons chopped fresh parsley

CORN ZUCCHINI SAUTE

This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Corn Zucchini Saute image

Steps:

  • In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

3/4 cup chopped sweet onion
3 tablespoons olive oil
2 garlic cloves, minced
3 medium zucchini, quartered lengthwise and sliced
1 plum tomatoes, seeded and chopped
1 can (15-1/4 ounces) whole kernel corn, drained
1/4 cup water
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

FRESH ZUCCHINI AND TOMATO TART WITH MOZZARELLA AND BASIL

From Cooking Light. This is a fantastic summer recipe! I posted this as an appetizer but it is also great as a main dish served with a simple salad.

Provided by susie cooks

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Fresh Zucchini and Tomato Tart With Mozzarella and Basil image

Steps:

  • Line a baking sheet with parchment paper; secure with masking tape. Sprinkle the paper with cornmeal. Unroll dough onto paper; let stand 5 minutes. Pat dough into a 12-inch square. Arrange zucchini and tomato over the dough, leaving a 1-inch border. Sprinkle evenly with salt and pepper. Fold edges of dough over zucchini and tomato (dough won't completely cover the zucchini and tomato).
  • Bake at 400° for 15 minutes or until the dough is lightly browned. Top with cheese; bake 5 minutes or until cheese melts. Drizzle with oil; sprinkle with basil. Cool on baking sheet 10 minutes on a wire rack.

Nutrition Facts : Calories 119.8, Fat 7.8, SaturatedFat 3.9, Cholesterol 22.4, Sodium 293.9, Carbohydrate 5.9, Fiber 1.5, Sugar 2.5, Protein 7.5

1 tablespoon yellow cornmeal
1 (10 ounce) can refrigerated pizza dough
1 cup diagonally sliced zucchini
4 plum tomatoes, seeded and cut into 1/4-inch-thick slices (about 1/2 pound)
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
4 ounces fresh mozzarella cheese, sliced
1 teaspoon extra virgin olive oil
1/2 cup torn fresh basil leaf

FRESH CORN AND ZUCCHINI SAUTE

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B

Categories     Zucchini Side Dishes

Time 25m

Yield 4

Number Of Ingredients 6



Fresh Corn and Zucchini Saute image

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

CORN, ZUCCHINI AND CHICKPEA FRITTERS

Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney.

Provided by ImPat

Categories     Lunch/Snacks

Time 30m

Yield 12 Fritters, 4 serving(s)

Number Of Ingredients 9



Corn, Zucchini and Chickpea Fritters image

Steps:

  • In a food processor roughly chop chickpeas.
  • Whisk milk and eggs in a jug.
  • Place flour in a bowl and gradually add milk mixture to flour, whisking until smooth.
  • Stir in chickpeas, zucchini, corn, mint and onion.
  • Spray a large frying pan with oil and heat over medium-high heat.
  • Add 1/4 cup of mixture to pan and spread slightly with a spatula, repeat to make 3 more fritters.
  • Cook for 2 to 3 minutes each side or until golden and cooked through.
  • Transfer to a plate and cover to keep warm.
  • Repeat with remaining mixture to make 12 fritters, spraying pan with oil between each batch if necessary.
  • Serve with salad and chutney.

400 g chickpeas (drained and rinsed)
1/2 cup reduced-fat milk
2 eggs
3/4 cup self-raising flour
1 zucchini (large grated and squeeze out excess liquid)
310 g corn kernels (drained and rinsed)
2 tablespoons mint leaves (fresh, chopped)
3 green onions (scallions, thinly sliced)
olive oil flavored cooking spray

CORN AND ZUCCHINI SAUTé

Categories     Vegetable     Side     Sauté     Corn     Zucchini     Summer     Vegan     Cilantro     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9



Corn and Zucchini Sauté image

Steps:

  • Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.

2 tablespoons extra-virgin olive oil
1/2 cup chopped scallions
1/2 teaspoon finely chopped garlic
2 cups corn (from about 4 ears)
2 medium zucchini (1 lb total), quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup chopped fresh cilantro

CORN-AND-ZUCCHINI SAUTE WITH BASIL

Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 7



Corn-and-Zucchini Saute with Basil image

Steps:

  • Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
  • In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.

Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g

6 ears corn, husks and silks removed
1 tablespoon olive oil
1 medium zucchini, halved lengthwise and thinly sliced crosswise
1 garlic clove, minced
Coarse salt and ground pepper
1 cup fresh basil leaves, torn
1 teaspoon white-wine vinegar

CHICKEN AND CABBAGE SAUTE

Make and share this Chicken and Cabbage Saute recipe from Food.com.

Provided by Chef LadyRed

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Chicken and Cabbage Saute image

Steps:

  • Heat oil in large pot over medium high heat.
  • Add garlic and chicken, saute until chicken is no longer pink.
  • Add onions and mushrooms, saute until onions are translucent.
  • Add cabbage, saute until cabbage is soft, about 5 minutes.
  • Add chicken broth and reduce heat to medium. Cover and cook about 7 minutes or until cabbage is tender.
  • Increase heat to medium high and saute 2 minutes or until liquid evaporates.

1 tablespoon olive oil
1 white onion (medium sliced)
5 mushrooms (medium sliced)
5 garlic cloves (chopped)
1/2 head cabbage (sliced and cut into 1 " chunks)
1/4 cup chicken broth
2 boneless skinless chicken breasts (6 oz cut into 1-inch pieces)
3/4 teaspoon salt
1/4 teaspoon pepper

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