FRESH FRUIT BARS
Found these on a Canadian cooking site. I love the combination of fruit and oats and wanted to keep this in a safe place for use later.
Provided by justcallmetoni
Categories Bar Cookie
Time 55m
Yield 30 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 375 degrees.
- In a medium bowl, combine oranges, banana, apples, raisins, orange juice, and 1 tsp of the ground cinnamon; set aside.
- Beat together margarine, applesauce and brown sugar until creamy. Add flour, oatmeal and remaining 1/2 teaspoon of ground cinnamon, to the sugar mixture; mix well.
- Measure out 1 1/4 cups of the batter and reserve for topping. Lightly press the remaining oat mixture onto bottom of ungreased 9" x 13" baking pan. Bake 15 minutes.
- Remove from oven; spread fruit mixture evenly over crust to within 1/4" of the edges. Sprinkle oat mixture evenly over fruit, patting gently. Bake 16-20 minutes or until golden brown.
- Cool completely; cut into bars.
- Store loosely covered.
Nutrition Facts : Calories 117.3, Fat 3.4, SaturatedFat 0.6, Sodium 39.3, Carbohydrate 20.8, Fiber 1.2, Sugar 10.8, Protein 1.7
BEST FRUIT AND NUT BARS
Provided by Monica Reinagel
Categories Nut Bake Low Cal High Fiber Wheat/Gluten-Free Condiment Dried Fruit Honey Seed Peanut Butter
Yield Makes 12 bars
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 325.
- 2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
- 3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
- 4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
- 5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.
FRESH FRUIT FIESTA BARS
This fabulous fruit bar recipe is from Esther Brody's "The 250 Best Brownies Bars & Squares" cookbook. Posted for Zaar World Tour 2005.
Provided by NcMysteryShopper
Categories Breakfast
Time 45m
Yield 36 bars
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Base: In a bowl mix together flour, rolled oats and cinnamon.
- In another bowl, beat butter and sugar until smooth and creamy. Blend in flour mixture. Set aside 1 ¼ cups of mixture. Press remainder evenly into 13 by 9 inch, ungreased, cake pan. Bake in preheated oven for 15 minutes.
- Topping: In a bowl mix together oranges, banana, apples, raisins, orange juice and cinnamon. Spread topping evenly over warm base, leaving a space about a ¼ inch from the edges. Sprinkle reserved base mixture over top, patting down gently. Bake 15 to 20 minutes longer or until golden brown. Place pan on a rack to cool completely, then cut into bars.
Nutrition Facts : Calories 106.9, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 30.6, Carbohydrate 16.7, Fiber 0.9, Sugar 8.8, Protein 1.4
CHOCOLATE FRUIT BARS II
A soft bar cookie for chocolate lovers.
Provided by Martha
Categories Desserts Cookies No-Bake Cookie Recipes
Yield 18
Number Of Ingredients 9
Steps:
- Lightly butter a 7 or 8 inch square pan.
- Put all ingredients (except chocolate squares) into mixing bowl: mix well together. Press into pan; smooth surface.
- Melt chocolate in double broiler; spread evenly over top of mixture. Score with fork. Refrigerate until firm. Cut into small bars.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 23.7 g, Cholesterol 1.4 mg, Fat 9.1 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 4 g, Sodium 87.1 mg, Sugar 5.6 g
FRUIT CRUMB BARS
These bars make a delicious afternoon snack during holiday time.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes about 5 dozen
Number Of Ingredients 9
Steps:
- Heat oven to 375 degrees. In a large bowl, whisk together flour, baking soda, salt, and cinnamon. Stir in oats and brown sugar. Using your fingers, work butter into mixture until combined; mixture should be crumbly but hold together.
- Line an 11-by-17-inch baking pan with parchment paper. Press 5 cups oat mixture into bottom of pan. Spread desired filling over oat mixture. Sprinkle remaining oat mixture over filling. Bake until golden, about 40 minutes. Transfer pan to a wire rack to cool. Cut into 1 1/4-by-2 1/2-inch pieces; makes about 60.
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- Place the next 6 ingredients – cranberries through almond flour – in the bowl of a food processor and pulse until everything is finely chopped but not powdered. Keep checking until you’re happy with the texture.
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