FRIJOLE-MOLE
Looking for something different to do with your summer green beans? This is one to try. As stated by the author, "This spread is fantastic served on crusty bread, crackers, or rice cakes. From the Barbara Kingsolver Book: 'Animal, Vegetable, Miracle' which I highly recommend reading. I was greatly inspired by her family's year long venture into eating locally. Plus, I ended up with a few new recipes.
Provided by Kitchen Witch Steph
Categories Spreads
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Steam green beans until tender.
- Saute onions over medium heat in oil until transparent.
- Combine beans, cooked onions, eggs, basil, and lemon juice in food processor and blend into coarse paste.
- Remove puree to a bowl and combine with enough mayo or yogurt to hold mixture together.
- Add salt and pepper to taste.
- Tip:You can steam the eggs to hard boil them, same as you would anything else. They take about 12 minutes to cook. Much easier to do and eggs peel nicely.
FRIJOLE MOLE
Categories Bean
Number Of Ingredients 10
Steps:
- Sautee onions over medium heat until they become slightly transparent. Combine beans, cooked onions, eggs, basil and lemon juice in food processor and blend into a coarse puree. Remove puree to a bowl and combine with enough mayonnaise or yogurt to hold mixture together. Add salt and pepper to taste. This spread is fantastic served on crusty bread, crackers, or rice cakes.
HOLY MOLE FRIJOLES (THREE BEAN MOLE)
Make and share this Holy Mole Frijoles (Three Bean Mole) recipe from Food.com.
Provided by Molly53
Categories Black Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Saute onion and garlic until tender, but not browned.
- Add remaining ingredients and bring to a boil.
- Reduce heat, cover, and simmer for ten minutes.
- Uncover and simmer ten minutes more, stirring occasionally. If mixture is too thick, may be thinned with a little beer, broth or water.
- Garnish with shredded cheese, sour cream, and chopped green onions if desired.
Nutrition Facts : Calories 369, Fat 6.5, SaturatedFat 1.1, Sodium 466.8, Carbohydrate 62.6, Fiber 20.4, Sugar 8.3, Protein 20.2
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