Fruit And Vegetable Salad Recipes

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FRUIT AND VEGETABLE SALAD

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Fruit and Vegetable Salad image

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

FRESH FRUIT AND VEGETABLE SALAD WITH CHILE AND LIME

Provided by Bobby Flay

Time 50m

Yield 4 servings

Number Of Ingredients 11



Fresh Fruit and Vegetable Salad with Chile and Lime image

Steps:

  • Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
  • Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
  • Cover and marinate in the refrigerator for at least 30 minutes before serving.

1 small jicama
1 small English cucumber
1 small ripe cantaloupe
1 small ripe pineapple
1 small ripe mango
1 cup raspberries
2 to 3 tablespoons honey
2 limes, juiced
Zest of 1 lime
Kosher salt
Ground chile piquin

LAYERED FRUIT AND VEGETABLE SALAD

Sweet red grapes, tart apples and tangy feta cheese help make this crowd-pleasing layered salad as flavorful as it is beautiful.

Provided by My Food and Family

Categories     Home

Time 2h20m

Yield 10 servings, 1 cup each

Number Of Ingredients 8



Layered Fruit and Vegetable Salad image

Steps:

  • Layer lettuce, grapes and celery in large bowl.
  • Mix dressings; toss with apples. Spoon over celery layer; spread over salad to seal. Refrigerate several hours.
  • Top with cheese and nuts before serving.

Nutrition Facts : Calories 230, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

6 cups chopped romaine lettuce
1 lb. seedless red grapes, halved
4 stalks celery, chopped
1/2 cup MIRACLE WHIP Dressing
1/2 cup KRAFT Buttermilk Ranch Dressing
2 Granny Smith apples, chopped
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1 cup chopped PLANTERS Pecans, toasted

FRUIT 'N' VEGGIE SALAD

"This lovely salad, which combines vegetables, fruit and a sweet/tart dressing, is a tasty change from the ordinary," notes Jean Conway of Anaheim, California.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 serving.

Number Of Ingredients 12



Fruit 'n' Veggie Salad image

Steps:

  • In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat.

Nutrition Facts :

2 tablespoons olive oil
1 tablespoon cider vinegar
1 tablespoon honey
1/4 teaspoon salt
3/4 cup torn fresh spinach
1/3 cup chopped apple
1/4 cup broccoli florets
2 tablespoons raisins
2 dried apricots, chopped
1 tablespoon sunflower kernels
2 teaspoons sesame seeds, toasted
1 teaspoon lemon juice

MIXED FRUIT & VEGETABLE SALAD

Make and share this Mixed Fruit & Vegetable Salad recipe from Food.com.

Provided by Dona England

Categories     Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Mixed Fruit & Vegetable Salad image

Steps:

  • Cut the apple, cantaloupe, cucumber and peppers into a small neat dice.
  • Zest the orange, then slice off the skin. Cut the flesh into a small neat dice.
  • Discard the skin, save the zest and the orange flesh.
  • Discard the lime after zesting and juicing.
  • Stir the orange zest, orange flesh, lime zest and lime juice, basil strips and remaining ingredients into the fruit and vegatable mixture. ( At this point you are combining all ingredients).
  • Transfer to a serving bowl, garnish with additional cinnamon and basil.

Nutrition Facts : Calories 69.5, Fat 0.3, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 17.8, Fiber 3.6, Sugar 12.1, Protein 1.6

1 apple, skin on
1 cup cantaloupe
1/2 English cucumber, skin on
2 bell peppers
1 orange, zested and flesh cut up
1 lime, zested and juiced
cinnamon
salt and pepper

SHREDDED VEGETABLE AND FRUIT SALAD

Make and share this Shredded Vegetable and Fruit Salad recipe from Food.com.

Provided by Geema

Categories     Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14



Shredded Vegetable and Fruit Salad image

Steps:

  • In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.
  • In another bowl, stir together the remaining ingredients.
  • Pour over the salad and toss to combine.
  • Chill before serving.
  • Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation.

2 carrots, grated
2 stalks celery, sliced thin
2 apples, grated
6 radishes, grated
1 cup raisins
1/2 cup chopped dates
1/2 cup chopped dried apricot
1/2 sliced almonds
1 cup plain yogurt or 1 cup vanilla yogurt
1/2 teaspoon salt
1/2 cup lemon juice
1/4 cup honey
3/4 cup oil
1 dash salt

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