Garbanzo Bean Salad With Tomatoes And Chipotle Chilies Recipes

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GARBANZO BEAN SALAD WITH TOMATOES AND CHIPOTLE CHILIES

Categories     Salad     Bean     Tomato     Side     No-Cook     Picnic     Vegetarian     Backyard BBQ     Chickpea     Winter     Chill     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9



Garbanzo Bean Salad with Tomatoes and Chipotle Chilies image

Steps:

  • Toss all ingredients except pumpkin seeds in medium bowl. Season to taste with salt and pepper. (Can be made up to 6 hours ahead. Cover and refrigerate.) Sprinkle with pumpkin seeds.
  • Available at Latin American markets and some supermarkets.

2 15 1/2-ounce cans garbanzo beans (chickpeas), drained
2 plum tomatoes, chopped
1/2 cup chopped fresh cilantro
1/3 cup mayonnaise
1/4 cup chopped red onion
2 tablespoons fresh lime juice
1 tablespoon minced canned chipotle chilies *
1/2 teaspoon ground cumin
1/4 cup toasted shelled pumpkin seeds*

LENTIL, GARBANZO BEAN AND TOMATO SALAD

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     High Fiber     Lunch     Chickpea     Lentil     Carrot     Healthy     Vegan     Party     Bon Appétit

Yield Serves 4

Number Of Ingredients 10



Lentil, Garbanzo Bean and Tomato Salad image

Steps:

  • Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
  • Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)

2 1/2 cups water
1 cup lentils
2 large carrots, peeled, diced
1 bay leaf
1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained
1/2 basket cherry tomatoes, halved
1 cup chopped fresh parsley
5 green onions, chopped
4 1/2 tablespoons olive oil
2 tablespoons plus 1 teaspoon fresh lemon juice

GARBANZO, TOMATO AND CILANTRO SALAD WITH LIME AND CHILE DRESSING

Garbanzo beans are energizing, heart-boosting and protein-rich. A really delicious salad from Kalyn's Kitchen blog.

Provided by gailanng

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Garbanzo, Tomato and Cilantro Salad With Lime and Chile Dressing image

Steps:

  • Drain beans into colander and rinse until water runs clear. Allow to drain well.
  • Whisk together dressing ingredients.
  • Put garbonzos and dressing into a sealable container. Shake a few times to distribute marinade. Allow beans to marinate in dressing one hour or longer.
  • In the meantime, dice the tomatoes, place in colander with a small amount of salt and let tomatoes drain 10 minutes. If using avocado, peel and dice the avocado and toss it with 2 teaspoons of lime juice.
  • Slice green onions and chop cilantro.
  • Combine marinated beans with dressing, tomatoes, green onion and cilantro. If using avocado, fold in gently until well combined. Season with salt and pepper to taste and serve immediately.

Nutrition Facts : Calories 207.3, Fat 8.3, SaturatedFat 1.1, Sodium 343.4, Carbohydrate 28.6, Fiber 6, Sugar 1.5, Protein 6.3

1 (15 1/2 ounce) can garbanzo beans, rinsed well (chickpeas)
1 cup cherry tomatoes or 1 cup grape tomatoes, cut into 1/2-inch pieces
1/2 cup green onion, sliced
1 cup cilantro, washed, dried and chopped coarsely
1 avocado (optional)
2 tablespoons fresh lime juice (plus 2 tsp. more for avocado, if using)
2 tablespoons extra-virgin olive oil
1/4 teaspoon ground dried chipotle powder
1/2 teaspoon chili powder, mild
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
zest from one lime
salt, fresh ground pepper to taste

GARBANZO BEAN TOMATO SALAD

Garbanzo beans, sliced tomatoes and onion are chilled with a no-fuss dressing in this change-of-pace salad that comes from Barbara Carbee's kitchen. The Brooksville, Florida reader tosses together the refreshing medley right before serving.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 8



Garbanzo Bean Tomato Salad image

Steps:

  • In a bowl, combine the oil, vinegar, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beans; toss to coat. Place tomatoes in a serving bowl. Top with onion. Sprinkle with basil and remaining salt and pepper. Top with bean mixture. Cover and refrigerate for at least 1 hour. Toss just before serving.

Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 493mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.

3 tablespoons vegetable oil
1 tablespoon red wine vinegar
1 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 medium tomatoes, thinly sliced
1 medium onion, thinly sliced
1 tablespoon minced fresh basil or 1 teaspoon dried basil

GARBANZO BEAN SALAD II

This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes! You can also experiment with different vinegars and beans in the recipe. Can be served immediately or refrigerated overnight to allow flavors to combine and the vegetables to marinate in the liquid. Pasta sauce may be used instead of tomato sauce.

Provided by KIRZAN

Categories     Salad     Beans

Time 10m

Yield 4

Number Of Ingredients 9



Garbanzo Bean Salad II image

Steps:

  • In a bowl, gently toss the beans, tomato sauce, celery, garlic, sliced onion, diced onion, distilled white vinegar, dill, and pepper.

Nutrition Facts : Calories 103.8 calories, Carbohydrate 20.3 g, Fat 0.9 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 337.8 mg, Sugar 2 g

1 (15 ounce) can garbanzo beans, drained and rinsed
5 tablespoons tomato sauce
1 cup sliced celery
1 clove garlic, minced
½ small onion, thinly sliced
½ small onion, diced
3 tablespoons distilled white vinegar
1 tablespoon dill
ground black pepper to taste

WARM GARBANZO & TOMATO SALAD

I created this salad on a whim while on a trip with friends. We put together a bunch of ingredients we had on hand, and the result was a winner! -Brittany DeSalvo, New Richmond, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (1 cup each).

Number Of Ingredients 11



Warm Garbanzo & Tomato Salad image

Steps:

  • In a small bowl, whisk vinegar, 2 tablespoons oil, honey, Italian seasoning and cinnamon., In a large skillet, heat remaining oil over medium-high heat. Add beans, tomatoes, onion salt and garlic salt; cook and stir 5-7 minutes or until heated through., In a large bowl, combine romaine and croutons. Add bean mixture; drizzle with dressing and toss to coat. Serve immediately.

Nutrition Facts : Calories 106 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 134mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1/2 cup red wine vinegar
3 tablespoons olive oil, divided
2 tablespoons honey
1/2 teaspoon Italian seasoning
1/2 teaspoon ground cinnamon
1 can (16 ounces) garbanzo beans or chickpeas, rinsed and drained
24 cherry tomatoes
1/8 teaspoon onion salt
1/8 teaspoon garlic salt
1 medium bunch romaine, torn (about 8 cups)
1 cup salad croutons

5-MINUTE GREEK GARBANZO BEAN SALAD

If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.

Provided by jmkuhns20

Categories     Beans

Time 5m

Yield 2 serving(s)

Number Of Ingredients 11



5-Minute Greek Garbanzo Bean Salad image

Steps:

  • Directions:.
  • Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
  • Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
  • Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.

Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7

1 (15 ounce) can garbanzo beans (bpa-free)
2 medium garlic cloves (minced or pressed)
1 medium tomatoes, diced
1/2 medium red onion, chopped
2 tablespoons parsley, chopped
1 tablespoon fresh lemon juice
3 tablespoons extra virgin olive oil
salt and pepper
1/4 cup feta cheese (optional)
6 sliced kalamata olives (optional)
1 teaspoon rosemary (optional)

GREEK GARBANZO BEAN SALAD

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories     Salad     Beans

Time 2h10m

Yield 8

Number Of Ingredients 11



Greek Garbanzo Bean Salad image

Steps:

  • Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

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