Ginger Mango Grunt Recipes
GINGER MANGO GRUNT
These tender dumplings in a chunky fruit sauce are loaded with vitamins C and A, helpful in nourishing and protecting skin. -Roxanne Chan, Albany, CA
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, combine the first 6 ingredients. Cut in butter until mixture resembles coarse crumbs. Combine egg substitute and 1/4 cup nectar; stir into the flour mixture just until moistened. , Coarsely chop mango slices; combine with marmalade, lemon juice and remaining nectar., Transfer to an 8-in. cast-iron or other ovenproof skillet; stir in raisins. Bring to a boil. Drop flour mixture in 8 mounds onto the simmering mango mixture. Reduce heat; cover and simmer until a toothpick inserted in a dumpling comes out clean, 12-15 minutes (do not lift the cover while simmering). Sprinkle with ginger and almonds; if desired, serve with frozen yogurt.
Nutrition Facts : Calories 232 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 136mg sodium, Carbohydrate 47g carbohydrate (31g sugars, Fiber 2g fiber), Protein 3g protein.
FRESH GINGER FRUIT SALAD
Steps:
- In a large bowl, mix ginger with juices. Toss lightly with fruit and chill for 2 hours.
- Wine Suggestion: Grosset Polish Hill Riesling, 1997
Nutrition Facts : Calories 209, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 3 milligrams, Carbohydrate 53 grams, Fiber 12 grams, Protein 3 grams, Sugar 36 grams
GINGER MANGO GRANITA
Provided by Dave Lieberman
Categories dessert
Time 12h10m
Yield 8 to 10 servings
Number Of Ingredients 5
Steps:
- Whisk together all the ingredients in a large baking dish. Freeze overnight until solid. Scrape with fork to serve.
SPICY MANGO GINGER CHUTNEY
Here is a good recipe for chutney posted by request. This has a nice gingery flavor. Great with rice and Indian curries! Chutneys are very popular in England too.
Provided by Sharon123
Categories Chutneys
Time 1h15m
Yield 8 pints
Number Of Ingredients 10
Steps:
- Force mangoes, onion, gingerroot, and garlic through food chopper, using coarse blade.
- Add remaining ingredients and let stand overnight.
- Bring to boil and boil rapidly until thick.
- Pour into hot sterilized pint jars, and seal.
- Makes about 8 pints.
- Enjoy!
Nutrition Facts : Calories 1506.8, Fat 1.7, SaturatedFat 0.3, Sodium 971.9, Carbohydrate 386.4, Fiber 17, Sugar 342.8, Protein 10.2
FRESH FRUIT PLATTER WITH GINGER-MANGO SAUCE
Provided by Annabel Langbein
Categories Food Processor Ginger Dessert No-Cook Low Fat Quick & Easy Low Cal High Fiber Strawberry Cantaloupe Banana Kiwi Mango Spring Healthy Vegan Bon Appétit Fat Free Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Spoon sauce into bowl or pitcher and serve with platter of sliced fresh fruit, such as:
- Oranges
- Cantaloupe
- Kiwi
- Strawberries
- Bananas
- Serve with:
- Quartered limes
- Yogurt
- Granola
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