Gluten Free Multigrain Hamburger Buns Recipes

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GLUTEN-FREE HAMBURGER BUNS

After being gluten-free for 4 years and really missing out on eating burgers with buns, I experimented with a handful of bread recipes to come up with a good gluten-free, milk-free bun that the whole family enjoys.

Provided by Erron

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 1h25m

Yield 18

Number Of Ingredients 12



Gluten-Free Hamburger Buns image

Steps:

  • Preheat the oven to 200 degrees F (95 degrees C).
  • Dissolve sugar and yeast in warm water in a bowl. Let stand until yeast softens and begins to form a creamy foam, about 5 minutes.
  • Combine rice flour, oat flour, tapioca starch, cornstarch, xanthan gum, and salt in a mixing bowl; mix to combine. Add yeast mixture, eggs, and oil; mix using an electric mixer on high speed for 3 minutes.
  • Distribute batter evenly between between eighteen 5-inch pie tins. Place onto 2 large cookie sheets. Sprinkle buns with sesame seeds.
  • Allow to rise in the preheated warm oven, 30 to 40 minutes.
  • Set the oven temperature to 400 degrees F (200 degrees C) without removing the buns.
  • Bake in the hot oven for 15 minutes. Switch baking sheets on oven racks and continue to bake until golden, 12 to 15 minutes more.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 28.3 g, Cholesterol 51.7 mg, Fat 8.8 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 170 mg, Sugar 1.5 g

2 tablespoons white sugar
1 tablespoon active dry yeast
2 cups warm water
1 ½ cups rice flour
1 ½ cups gluten-free oat flour
¾ cup tapioca starch
¾ cup cornstarch
1 tablespoon xanthan gum
1 teaspoon salt
5 eggs
½ cup canola oil
1 tablespoon sesame seeds

GLUTEN FREE 60% WHOLE GRAIN HAMBURGER BUNS RECIPE (OR BREAD)

I didn't actually do the math but these buns taste like the bread we used to comprise on. Healthy enough for Mom but still fluffy enough for the family to enjoy. This recipe was, as all successful multigrain bread recipes I've read have been, inspired by Heather Butt and Donna Washburn of 125 Best Gluten-Free Recipes. I freeze them as soon as they are cool and when I pull them out they are as good as new. If you are baking gluten free and haven't bought muffin top pans yet, I have to say, besides my mixer, they have been my best gluten free investment. This recipe makes one 4 1/2 by 9 loaf and one bun if you prefer bread and doubles very well if you want bread and buns. Since I started using this recipe my gluten eating husband doesn't buy bread anymore.

Provided by Chef 616082

Categories     Yeast Breads

Time 35m

Yield 12 buns

Number Of Ingredients 19



Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread) image

Steps:

  • Place the 1/2 cup of room temperature water in a cup and mix in the ounce of ground chia. Stir well and set aside.
  • In a medium bowl, combine dry ingredients (including the 1/2 ounce of ground chia) and mix well.
  • In a mixer with a regular paddle attachment, combine liquids, including the wet chia mixture and beat until well blended.
  • With mixer on lowest setting, add dry ingredients a cup at a time. Stop machine and scrape bottom and sides. Turn up mixer to medium-high and let run for 4 minutes.
  • Spoon into greased muffin top pans with large ice cream scoop. Level with a spoon warmed in hot water and let rise for 30 to 45 minutes or until almost double in size.
  • Bake in a preheated 350 degree oven for 15-20 minutes for buns or 45 minutes to an hour for bread. Inside temperature should be between 210 and 212.

1/4 cup almonds or 1/4 cup walnuts, ground
1 cup brown rice flour
1/2 cup teff, ground
2/3 cup starch, tapioca, corn, potato or 2/3 cup arrowroot
1/3 cup gluten-free oats, ground
1/4 cup flax seed, ground
1/2 ounce chia seeds, ground (1 tablespoon)
1 1/2 teaspoons guar gum
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons yeast
1 teaspoon sea salt
3/4 cup water, 115 degrees
1 teaspoon cider vinegar
1/4 cup olive oil
2 tablespoons honey
2 eggs, room temperature
1 ounce chia seeds, ground (two tablespoons)
1/2 cup water, room temperature

GLUTEN FREE MULTIGRAIN HAMBURGER BUNS

Finally, tasty nutritious gluten free buns that rise well and taste delicious. I often add spice to the mix that would contribute to the taste of the final sandwich such as a teaspoon of garlic or onion powder or Mrs Dash etc. If you don't have chia add another egg but they rise better and are better for you with the Chia. I got sick of all of my tasty, nutritious sesame seeds falling on my plate so now I toss them in.

Provided by Chef 616082

Categories     Yeast Breads

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 18



Gluten Free Multigrain Hamburger Buns image

Steps:

  • Butter 2 muffin top pans or 12 english muffin rings and place on parchment lined baking sheet .
  • In a small bowl stir sugar into 1 cup of water, sprinkle yeast on top, cover with saran wrap and set aside to bloom.
  • Stir the chia seeds into the 1/2 cup of water stir well. Three minutes later stir again then set aside.
  • Grind gluten free oats, toasted almonds and flax in coffee grinder until they are very fine.
  • Combine tapioca starch, arrowroot, teff, guar gum, baking powder and sesame seeds in the bowl of electric mixer. Add oat, flax and almond meal and mix on low until well combined with no lumps.
  • In a small bowl mix eggs, honey, oil, cider vinegar and chia mixture.
  • Add to dry ingredients along with yeast mixture.
  • Blend on low speed until combined, push down sides of bowl with spatula then mix on medium high for 4 minutes. If too wet add a little more oat flour if too dry add water a teaspoon at a time until correct texture is reached.
  • Spoon into rings, smooth with the back of a damp spoon, sprinkle with sesame seeds if you like them.
  • Rise in a warm place until they are double in size (about 45 minutes).
  • Bake in a 400 degree oven for 20 to 30 minutes until they are deep golden brown with an internal temperature of 210 degrees.

Nutrition Facts : Calories 182.2, Fat 14, SaturatedFat 1.6, Cholesterol 35.2, Sodium 84, Carbohydrate 11, Fiber 3.8, Sugar 3.9, Protein 5.4

1 cup water, 115 degrees
2 1/4 teaspoons yeast
1 teaspoon sugar
1 ounce chia seeds (2 tablespoons)
1/2 cup water
1 cup gluten-free oats
1 cup almonds, toasted
1 cup tapioca starch
1/4 cup sesame seeds, toasted
1/4 cup flax seed
1/4 cup potato starch or 1/4 cup cornstarch
1/2 cup teff
1 1/2 teaspoons guar gum
1 teaspoon baking powder
2 eggs, room temperature
2 tablespoons honey
3 tablespoons olive oil
1 teaspoon apple cider vinegar

GLUTEN FREE HAMBRGER BUNS

I have been gluten free for several months and am learning how to do so while enjoying the simple pleasures in life. Lettuce wrapped burgers are delicious but sometimes nothing satisfies like a real down home burger on a fresh baked bun.

Provided by PaulaG

Categories     Breads

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 18



Gluten Free Hambrger Buns image

Steps:

  • Lightly coat 4 of the indention in a 6 section hamburger bun pan or 5 English muffin rings with oil.
  • In a large mixing bowl blend tapioca starch through ascorbic acid until blended.
  • In a smaller bowl mix the warm water, yeast and sugar. Allow yeast to foam and active for approximately 5 minutes.
  • Once yeast is foamy, add 3 tablespoons coconut oil and remaining wet ingredients to bowl and beat lightly to blend.
  • Pour the wet ingredients into the dry ingredients and with the wire whisk attachment of stand mixer beat on medium speed for 3 to 4 minutes.
  • Divide batter between 4 of the sections of the burger bun pan or 5 of the English muffin rings. With a wet spatula smooth the tops making sure to spread batter evenly over the bottom.
  • Proof for 30 minutes. The last 10 minutes preheat oven to 375 degrees. Brush tops with melted butter and sprinkle with sesame seeds. Bake for 30 minutes or until golden.
  • Please note the serving size is dependent upon the form being used. This recipe will make 4 buns measuring 4 1/2 inches or 5 buns measuring 3 3/4 inches.

Nutrition Facts : Calories 326.1, Fat 18.8, SaturatedFat 14.3, Cholesterol 56.4, Sodium 648.3, Carbohydrate 35.1, Fiber 2.9, Sugar 8.7, Protein 7

2/3 cup tapioca starch
1/4 cup buckwheat flour
1/4 cup all-purpose flour, blend gluten free
1/4 cup oat flour, or
1/4 cup sorghum flour
2 tablespoons potato flour (Not starch.)
1 teaspoon xanthan gum
2 tablespoons dry buttermilk, powder
1/8 teaspoon ascorbic acid
3/4-1 cup water (110 degrees F)
1 teaspoon cider vinegar
4 tablespoons coconut oil, melted, cooled
1 large egg, room temperature
2 tablespoons sugar
1 teaspoon salt
1 1/2 teaspoons yeast
1 tablespoon butter, melted
sesame seeds

GLUTEN-FREE SANDWICH BUNS

This is another recipe from Judith Fertig's book 200 Fast & Easy Artisan Breads. I have never made it, but am posting it by request. The master recipe is already dairy free, and you can use an egg substitute if you need to. It is the assortment of flours & other ingredients that is supposed to give you a finished product that resembles a wheat bread. The recipe notes that the dough is unique, at first it will resemble a very wet batter. After an hour it will thicken to the consistency of brownie batter. After 2 hours it rises to about 1 inch from the top of the bowl & looks like cornbread batter or golden mashed potatoes. The raw dough doesn't taste like a yeast bread dough. I will create a gluten-free recipe book in my shared cookbooks that will include all of the gluten-free recipes from this book. If you don't have a baking stone, you can still make artisan breads, just make sure your oven has preheated for at least 30 minutes & add the 2 cups of water to a broiler pan. If you don't have a baking stone put your mini pie pans on a cookie sheet for ease of handling. I am sure you could use a jumbo muffin pan instead of mini pie pans. These buns are supposed to freeze well. Check my shared Gluten-Free cookbook for other recipes from this book.

Provided by Demelza

Categories     Breads

Time 2h50m

Yield 12 buns, 12 serving(s)

Number Of Ingredients 13



Gluten-Free Sandwich Buns image

Steps:

  • Measure flours into a 16 cup bowl, whisk to combine well.
  • Whisk in xanthan gum, sugar, yeast & salt.
  • Lightly beat eggs in a separate bowl, add milk, water, oil & vinegar to the eggs. Whisk to combine.
  • Add wet ingredients to flour mixture, and whisk until a smooth, very loose, batter-like dough forms.
  • Cover bowl with plastic wrap (or a shower cap) & let rise at room temperature for 2 hours or until the dough has nearly risen to the top of the bowl & has a thick, mashed potato-like appearance.
  • Use immediately, or refrigerate for up to 3 days before baking.
  • Divide dough between 12 greased 4" mini pie pans, cover with a teatowel & let rest at room temp for 40 minutes.
  • For artisan baking, preheat oven to 350°. Heat baking stone on middle rack & broiler pan on lower rack for about 30 minutes while preheating oven.
  • Brush tops of buns with egg white & sprinkle with seeds.
  • Pour 2 cups hot water into broiler pan. Place 6 mini pie pans on hot baking stone (you will bake in 2 batches).
  • Bake for 15 to 20 minutes, instant read thermometer shuodl resister at least 190° F or 90°C.
  • Cool in pans on wire rack for 10 minutes. Remove from pans & let cool on rack.

Nutrition Facts : Calories 199.7, Fat 7.9, SaturatedFat 1.9, Cholesterol 57.1, Sodium 428, Carbohydrate 26.7, Fiber 1.7, Sugar 4.6, Protein 5.6

2 cups brown rice flour (stone ground)
2 cups tapioca flour (or potato starch)
4 teaspoons xanthan gum
1/4 cup sugar (white)
2 tablespoons instant yeast (or bread machine yeast)
2 teaspoons salt (fine table, or kosher)
3 eggs (or equivalent substitute)
1 1/2 cups lukewarm milk (about 100 F) or 1 1/2 cups soy milk (about 100 F)
1/2 cup lukewarm water (mix 1/4 c hot tap water with 1/4 c cold tap water to get lukewarm about 100 F temperature)
1/4 cup vegetable oil
1 teaspoon cider vinegar
1 egg white, beaten (or equivalent substitute)
2 teaspoons poppy seeds or 2 teaspoons sesame seeds

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