Grilled Fish With Mango Salsa Recipes

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FISH WITH MANGO SALSA

A few years ago, a good friend and I would get together every Saturday evening for dinner. One week, neither of us felt particularly inspired, so we combined random leftovers from our refrigerators, and quite accidentally we created this - a light, healthy, and wonderfully delicious summer dish. Pairs beautifully with grilled asparagus and a light off-dry white wine, such as a sauvignon blanc. The fish used originally was shark steaks - but since then, it has been tested with sole, catfish, tilapia, flounder, cod, and even chicken - with equal success. Enjoy.

Provided by ClarenceKitchenDiva

Categories     Low Cholesterol

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9



Fish With Mango Salsa image

Steps:

  • Prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. Set aside to allow to marinade while you prepare the salsa.
  • Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste.
  • Cook fish: in a frying pan, heat olive oil. Add fish, and cook 3 minutes. Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Alternately, cook on a Foreman grill for 3 minutes.
  • Transfer from grill to serving plate; spoon salsa atop shark.

Nutrition Facts : Calories 299.1, Fat 8.5, SaturatedFat 1.3, Cholesterol 62.3, Sodium 92.6, Carbohydrate 30.8, Fiber 3.9, Sugar 23.9, Protein 27.9

1/2 lb fish fillet, approximately, in two pieces
1 lime, juice of, divided
1 tablespoon fresh garlic, minced
sea salt & freshly ground black pepper, to taste
1 mango, peeled and cut into 1/2 cubes
3 tablespoons fresh cilantro, minced
2 teaspoons jalapeno peppers, minced (or to taste, this amount gives it a bit of heat without overpowering the other flavours)
1 tablespoon red onion, very finely minced
1 tablespoon extra virgin olive oil

GRILLED SWORDFISH WITH A GRILLED MANGO SALSA

Provided by Geoffrey Zakarian

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12



Grilled Swordfish with a Grilled Mango Salsa image

Steps:

  • Preheat a grill to medium-high.
  • Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
  • Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
  • Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.

1 ear corn, shucked
2 ripe mangoes, peeled and cut into large wedges
2 limes, peeled, segmented and diced plus juice of 1/2 lime
1/4 cup small diced red onion
1/2 habanero chile, minced
1/4 cup fresh cilantro, minced, plus extra leaves for garnish
1 avocado, small diced
Kosher salt
1 teaspoon ancho chile powder
1 teaspoon ground coriander
Four 6-ounce swordfish steaks
1/4 cup extra-virgin olive oil, plus more for drizzling

GRILLED FISH TACOS WITH MANGO AND TOMATO SALSA

Provided by Tieghan Gerard: Half Baked Harvest: Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17



Grilled Fish Tacos with Mango and Tomato Salsa image

Steps:

  • For the mango and tomato salsa: In a bowl, combine the tomatoes, cilantro, chives, mango, lime juice and salt to taste. Adjust spiciness as desired.
  • For the tacos: Place a large cast-iron skillet or grill pan over high heat, or preheat a grill for cooking over high heat.
  • Place the fish on a plate and drizzle with the honey. Sprinkle with the paprika, chili powder, garlic powder and some salt and pepper. Rub the fish with olive oil to coat.
  • Once the skillet is hot, add the fish and cook to your desired doneness, around 4 minutes per side. Remove from the heat and let cool for 1 to 2 minutes. Using a fork, flake the fish into pieces.
  • To assemble your tacos, add the fish to the warmed tortillas and top with the salsa, avocado and Cotija cheese. Garnish with shredded cabbage and fresh cilantro and serve with the lime wedges. EAT!

Nutrition Facts : Calories 470, Fat 14 grams, SaturatedFat 4 grams, Cholesterol 96 milligrams, Sodium 350 milligrams, Carbohydrate 48 grams, Fiber 7 grams, Protein 41 grams, Sugar 13 grams

1 cup cherry tomatoes, halved
1/4 cup packed fresh cilantro, chopped
2 tablespoons chopped fresh chives
1 ripe mango, peeled, pitted and diced
Juice from 1 lime
Kosher salt
1 1/2 pounds white-meat fish, such as mahi mahi or tilapia, cut into 4 pieces
1 tablespoon honey
2 teaspoons smoked paprika
1 to 2 teaspoons chipotle chile powder or chili powder, depending on your taste
1/2 teaspoon garlic powder
Kosher salt and freshly ground black pepper
Olive oil, for rubbing
6 to 8 corn or flour tortillas, warmed
1 ripe but firm avocado, peeled, pitted and diced
1/2 cup crumbled Cotija cheese
Shredded cabbage, fresh cilantro and lime wedges, for serving

MAX HOLTZMAN'S GRILLED MANGO SALSA RECIPE

Provided by Food Network

Categories     appetizer

Time 42m

Yield 3 to 4 servings

Number Of Ingredients 13



Max Holtzman's Grilled Mango Salsa Recipe image

Steps:

  • Preheat a grill to medium-high.
  • Lightly coat the mango slices and onion discs in olive oil and sprinkle with salt and pepper. Place mango slices on a medium high grill approximately 2 minutes on each side. Grill onions approximately 2 to 4 minutes on each side, being careful to turn only once (this will help keep them together and avoid pieces falling through the grill). When mangos have nice grill marks after a couple minutes on each side, remove from grill. Once onions have slightly charred, but still retain moderate firmness, remove from grill.
  • Chop the mango and onion and place in large mixing bowl. Combine all of the above ingredients including juice of lime and orange and add salt and pepper to taste. In the mixing process a large amount of juice will gather at the bottom of the bowl. I recommend draining the juice, and placing the salsa in a refrigerator, covered for approximately 20 minutes. Then, use the salsa on top of grilled fish or serve as a side dish.

2 large Florida mangoes, starting to ripen, but still a bit firm
1 large firm red onion, sliced into 1/4- to 1/2-inch-thick slices
2 tablespoons olive oil
Sea salt
Freshly ground pepper
5 plum tomatoes, seeded and chopped into 1/2-inch pieces
1 small bunch cilantro, leaves finely chopped
1 bunch chives, finely chopped
1/2 red pepper, seeded and finely chopped
1 lime, juiced
1/2 Florida orange, juiced
1 red pepper
1/4 cup rice wine vinegar

GRILLED TILAPIA WITH MANGO SALSA

Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.

Provided by Naomi Witzke

Categories     Seafood     Fish     Tilapia

Time 1h55m

Yield 2

Number Of Ingredients 16



Grilled Tilapia with Mango Salsa image

Steps:

  • Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g

⅓ cup extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon ground black pepper
½ teaspoon salt
2 (6 ounce) tilapia fillets
1 large ripe mango, peeled, pitted and diced
½ red bell pepper, diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice
salt and pepper to taste

GRILLED MARINATED FISH WITH TROPICAL SALSA AND COCONUT RICE

Provided by Food Network

Categories     main-dish

Time 1h21m

Yield 4 servings

Number Of Ingredients 30



Grilled Marinated Fish with Tropical Salsa and Coconut Rice image

Steps:

  • In a bowl, combine the onions, oil, orange and lime juices, cilantro, garlic, salt, cumin, and cayenne. Place the fish in a large, non-reactive baking dish. Pour the marinade over the fish, cover and refrigerate for up to 1 hour.
  • Preheat a grill, and lightly oil the grill rack with vegetable oil. Remove the fish from the marinade. Place on the oiled grill and cook, skin side up, until marked, 45 seconds to 1 minute. Turn carefully with a spatula and cook, skin side down, until the fish is just cooked through, about 4 minutes, depending upon thickness. Remove from the grill.
  • Spoon the coconut rice into the center of 4 large plates. Arrange 1 fillet onto each serving of rice and top with the Tropical Salsa. Garnish with toasted coconut and cilantro, and serve.
  • In a saucepan, combine the coconut milk, water, salt, and sugar. Bring to a boil. Add the rice, stir well, and reduce the heat to medium-low. Cover and simmer undisturbed until the liquid is absorbed and the rice is fluffy, about 20 to 24 minutes. Remove from the heat and let sit without stirring for 10 minutes.
  • Fluff with a fork and add the cilantro. Adjust seasoning, to taste. Serve hot.
  • Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno, garlic, and salt in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving for the flavors to blend.

1/2 cup sliced yellow onions
1/4 cup olive oil
2 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons fresh cilantro
5 cloves garlic, smashed
1 teaspoon salt
1 teaspoon cumin
Pinch cayenne
4 (6 to 8-ounce) troll-caught mahi mahi fillets, skin on
Coconut Rice, recipe follows
Tropical Salsa, recipe follows
Toasted coconut flakes, garnish
Chopped cilantro, garnish
1 cup coconut milk
1 1/2 cups water
1 teaspoon salt
3/4 teaspoon sugar
1 cup long grain white rice
3 tablespoons chopped fresh cilantro
1 ripe mango, peeled, seeded, and diced
1 ripe avocado, peeled, seeded, and diced
1/2 cup diced fresh pineapple
1/4 cup minced red onions
1/4 cup minced red bell peppers
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons minced jalapeno
1 teaspoon minced garlic
Pinch salt

GRILLED YELLOWTAIL WITH MANGO SALSA

Provided by Food Network

Time 36m

Yield 4 servings

Number Of Ingredients 16



Grilled Yellowtail with Mango Salsa image

Steps:

  • Preheat outdoor grill to medium heat and oil the grates using a brush or paper towel.
  • In a small bowl, mix the chile powder, salt, and pepper together. Coat the yellowtail fillets with a light layer of olive oil and sprinkle with the chile mixture. Place each fillet flesh side down on a hot grill and cook for about 3 minutes. Flip fillets over and cook for an additional 3 minutes. Remove from grill and top with Mango Salsa.
  • To make mango salsa, combine all ingredients together in a medium bowl and stir well. Keep refrigerated until ready to use.

4 (6 ounce) yellowtail fillets (silver perch and yellowtail snapper are ok substitutes)
4 tablespoons ancho chile powder
4 tablespoons kosher salt
2 tablespoons black pepper
Olive oil
Mango Salsa, recipe follows
2 mangoes, small dice
1 medium red onion, small dice
1 cucumber, peeled, seeded, small dice
2 jalapeno peppers, minced
1/4 cup cilantro leaves, chopped
1/2 tablespoons ancho chile powder
2 large limes, juiced
2 tablespoons olive oil
Salt
Pepper

HEALTHY FISH TACOS WITH MANGO SALSA

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.

Provided by David3141

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h35m

Yield 8

Number Of Ingredients 18



Healthy Fish Tacos with Mango Salsa image

Steps:

  • Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Heat taco shells in preheated oven until crisp, about 5 minutes.
  • Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
  • Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
  • Place mahi mahi slices in taco shells and top with mango salsa.

Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g

1 mango - peeled, seeded, and chopped
2 avocados - peeled, pitted, and chopped
1 cup chopped tomato
½ cup diced red onion
½ cup diced red pepper
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons canola oil
2 tablespoons brown sugar
1 lime, juiced
1 teaspoon cider vinegar
1 dash hot pepper sauce, or to taste
salt and ground black pepper to taste
8 taco shells
4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
1 teaspoon ground black pepper
1 teaspoon paprika
½ teaspoon salt
2 tablespoons olive oil

TROPICAL SALSA WITH GRILLED MANGO

I'm proud of this creation! Delicious, exciting salsa that is a perfect compliment to grilled chicken, grilled or broiled fish, and grilled pork.

Provided by UNCLEBEN1980

Categories     Appetizers and Snacks     Fruit

Time 28m

Yield 6

Number Of Ingredients 9



Tropical Salsa with Grilled Mango image

Steps:

  • Preheat an outdoor grill for high heat. In a mixing bowl, toss mango slices with oil to coat.
  • Lightly oil grate, place mango slices on grill. Cook for 4 minutes on each side, until nicely browned with grill marks.
  • Remove mango from grill, cut into small cubes, and transfer to a mixing bowl. Stir in onion, red pepper, jalapeno pepper, lime juice, salt, sugar, and ginger. Serve at room temperature, chill until ready to serve, or serve hot by heating through in a nonstick skillet.

Nutrition Facts : Calories 50.1 calories, Carbohydrate 9.5 g, Fat 1.7 g, Fiber 1.2 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 195.2 mg, Sugar 7.2 g

1 ripe mango, peeled and sliced 1/4 inch thick
2 teaspoons olive oil
¼ cup finely chopped red onion
2 tablespoons finely chopped red bell pepper
1 jalapeno pepper, finely chopped
1 lime, juiced
2 teaspoons white sugar
½ teaspoon salt
½ teaspoon ground ginger

GRILLED PACIFIC HALIBUT WITH MANGO SALSA

This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 11



Grilled Pacific Halibut With Mango Salsa image

Steps:

  • Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
  • Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
  • Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
  • Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.

Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram

1 large, ripe mango
2 serrano chiles, minced
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh mint
1/4 cup finely diced jicama
2 tablespoons freshly squeezed lime juice
Salt
freshly ground pepper to taste
4 6-ounce Pacific halibut fillets or steaks
2 tablespoons extra virgin olive oil
2 limes, cut in wedges, for serving

GRILLED SALMON WITH MANGO SALSA

Make and share this Grilled Salmon With Mango Salsa recipe from Food.com.

Provided by Walmart

Categories     Sauces

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 8



Grilled Salmon With Mango Salsa image

Steps:

  • Season salmon with salt and pepper.
  • Mix well and let stand.
  • Heat lightly oiled grill pan on medium-high heat. Grill seasoned salmon for 5 minutes on each side or until done.
  • Top with salsa and serve.
  • Tips: Checking salmon for doneness: Gently insert a fork tip into the thickest part of the fish. If the salmon easily separates (or flakes), it's ready.
  • Variations: Make the same recipe with grilled chicken.
  • Comments: Serve with baked sweet potato wedges.

Nutrition Facts : Calories 325.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 77.4, Sodium 129.4, Carbohydrate 28, Fiber 3.1, Sugar 24, Protein 36.2

4 (6 ounce) salmon fillets
salt (to taste)
pepper (to taste)
2 fresh mango or 1 (15 ounce) can mangoes in syrup, drained
1/4 cup red bell pepper, diced (fresh or frozen)
1/4 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/4 cup fresh lime juice

GRILLED SWORDFISH WITH MANGO SALSA

Make and share this Grilled Swordfish with Mango Salsa recipe from Food.com.

Provided by PalatablePastime

Categories     Sauces

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10



Grilled Swordfish with Mango Salsa image

Steps:

  • Mix together salsa ingredients and chill.
  • Season swordfish steaks with salt and pepper.
  • Coat grill rack with cooking oil spray before heating; prepare grill.
  • Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
  • Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
  • Baste frequently with oil/lime mixture.
  • Serve swordfish topped with mango salsa, or as a condiment.

1 1/2 cups diced mangoes
1/2 cup red bell pepper, diced
1/8 cup red onion, minced
1/4 cup chopped scallion
2 -3 habanero peppers, seeded and chopped (optional)
1 1/2 tablespoons fresh lime juice
2 swordfish steaks (approx. 8oz. each; skin, fat, and red meat removed)
salt & freshly ground black pepper
extra virgin olive oil
freshly squeezed lime juice

GRILLED SWORDFISH WITH MANGO SALSA

Make and share this Grilled Swordfish With Mango Salsa recipe from Food.com.

Provided by mommyoffour

Categories     Low Cholesterol

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 9



Grilled Swordfish With Mango Salsa image

Steps:

  • Place fish in Ziploc bag.
  • Combine 3/4 cup pineapple juice and 1/2 teaspoons ginger in small bowl.
  • Pour over fish, turning to coat.
  • Seal bag and marinate in fridge for 2 hours, turning several times.
  • Combine remaining 3/4 cup pineapple juice, 1/2 teaspoons ginger, mangoes, kiwi, pineapple chunks, brown sugar and orange peel in medium bowl.
  • Cover and refrigerate.
  • Remove fish from marinade, discard marinade.
  • Arrange fish on grill.
  • Grill 5 minutes on each side or until fish flakes easily.
  • Serve with mango salsa.

2 lbs swordfish steaks, cut 1 inch thick
1 1/2 cups pineapple juice, divided
1 teaspoon ginger, minced and divided
2 medium mangoes, peeled and coarsely chopped
4 kiwi, peeled and chopped
1 cup pineapple chunk
1 tablespoon brown sugar
1 tablespoon orange peel, grated
nonstick cooking spray

GRILLED OPAH WITH MANGO AND AVOCADO SALSA, CITRUS VINAIGRETTE AN

Do NOT overcook this fish, as it will become dry! This is good with a side of toasted quinoa. Adapted from a recipe on grouprecipes.com.

Provided by zeldaz51

Categories     Mango

Time 30m

Yield 2 serving(s)

Number Of Ingredients 19



Grilled Opah With Mango and Avocado Salsa, Citrus Vinaigrette An image

Steps:

  • Make citrus vinaigrette by combining all the ingredients in a jar or a tight-sealing plastic container. Shake to blend.
  • Make salsa by combining mango, red onion, chile, bell pepper, and cilantro with 2 tablespoons of the vinaigrette. Very gently, lightly mix in the avocado into the mango mixture. Drizzle with one more tablespoon of vinaigrette, then cover and refrigerate until ready to serve.
  • Brush opah with olive oil and add salt and pepper to taste, put on preheated grill, cook 6-8 minutes per side, being careful not to overcook.
  • Or, preheat oven to 375. Season fish with salt and pepper. Heat a non-stick pan with olive oil, and sear all sides of the opah. When all sides have a nice golden brown hue, place pan in heated oven for a few minutes to finish.
  • Place salad greens and toasted pine nuts in bowl and toss with remaining vinaigrette. Place a mound of salad on each serving plate. Place fish on top the salad then top with mango-avocado salsa. Drizzle any additional vinaigrette around the plate.

1/4 cup olive oil
1 tablespoon fresh lime juice
1 tablespoon orange juice
1/2 teaspoon lime zest
1/2 teaspoon orange zest
1 tablespoon honey (to taste)
1/4 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1 ripe mango, cubed
1/4 cup diced red onion, rinsed in cold water
1 -3 fresh red serrano chilie, minced (to taste)
1/2 medium red bell pepper, minced
1 tablespoon chopped cilantro
1 ripe but slightly firm avocado, cubed
2 (6 ounce) fresh opah fillets
olive oil
kosher salt & freshly ground black pepper
baby lettuce
1/4 cup pine nuts, lightly toasted

CARIBBEAN FISH WITH MANGO SALSA

Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.

Provided by Michaelc

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h25m

Yield 5

Number Of Ingredients 23



Caribbean Fish With Mango Salsa image

Steps:

  • Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
  • In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
  • Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
  • Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g

1 tablespoon paprika
2 teaspoons curry powder
2 teaspoons ground cumin
1 ½ teaspoons ground allspice
1 teaspoon ground ginger
1 teaspoon ground coriander
¾ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon ground fennel seed
⅛ teaspoon cayenne pepper
1 mango - peeled, seeded and diced
1 cup chopped fresh pineapple
½ red bell pepper, chopped
½ cup black beans, rinsed and drained
½ red onion, finely chopped
3 tablespoons chopped fresh cilantro
3 tablespoons fresh lime juice
1 egg
⅓ cup milk
1 cup panko bread crumbs
1 tablespoon dried unsweetened coconut, or to taste
1 tablespoon olive oil, or as needed
5 (4 ounce) fillets tilapia

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From savorthebest.com


GRILLED FISH WITH MANGO SALSA RECIPE | SPARKRECIPES
segmented fruit in a bowl and add the mango, jalapeño, and cilantro. Mix well and set aside. 2. Preheat the grill to high. Sprinkle half of the lemon zest over the fish. Place the fish on the grill, skin side up if skin is still on the fillet. Grill for 4 minutes, then turn. Squeeze the lemon juice over each fillet along with a pinch of lemon ...
From recipes.sparkpeople.com


DELICIOUS MANGO SALSA FOR FISH AND MORE - TARA TEASPOON
Mix together the tomatoes, mango, bell pepper, onion, scallions and lime juice. Stir in the cilantro and parsley and season to taste with salt. Set aside. Heat broiler to high. Set rack about 6 inches from the heat source. Season fish with a little salt and pepper.
From tarateaspoon.com


GRILLED FISH TACOS WITH MANGO SALSA RECIPE - FOOD & WINE
Grill the tortillas until warm and lightly charred, about 30 seconds per side. Top the tortillas with the fish and the mango salsa. Fold the tortillas over the filling and serve right away.
From foodandwine.com


COBIA RECIPE WITH MANGO SALSA - EASY WHITE FISH RECIPE
Place a non-stick pan over medium heat and put the butter into the pan. Season the fish with the salt, black pepper, and garlic and onion powder. Place the fish into the pan and let cook for 2-3 minutes. Spoon the melted butter in the pan over the top of the fish as it is cooking.
From orwhateveryoudo.com


GRILLED TILAPIA WITH MANGO SALSA | FOOD TOWN
Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Top the fish with the mango salsa and serve with rice. Preheat oven to 380F. Line a baking sheet with parchment paper and lightly spray it with olive oil.
From yourfoodtown.com


GRILLED FISH TACOS WITH STRAWBERRY-MANGO SALSA
Add the cod and marinate in the refrigerator for 15–20 minutes. While fish is marinating, stir together all the salsa ingredients in a medium bowl. Preheat an outdoor grill or grill pan to medium-high heat. Remove the cod from the marinade and grill for 3–4 minutes on one side. Then flip and grill 1–2 minutes on the other side, or until ...
From diabetesfoodhub.org


FISH WITH MANGO SALSA RECIPE | OC WILD SEAFOOD
Whisk together olive oil, lime juice, and garlic, and cover fish. Season with salt and pepper. Let marinate at room temperature for about 10 minutes. While the fish is marinating, prepare the salsa. In a mixing bowl, combine the mangos, red onion, cilantro, jalapeno, and drizzle with lime. Optional: To tone down the acidity, you can add diced ...
From ocwildseafood.com


GRILLED SWORDFISH WITH MANGO PAPAYA SALSA - LIVINGBETTER50
In a mixing bowl combine the salsa ingredients and toss gently. Cover and set aside. Pre-heat grill to medium-high heat, and lightly oil the grate. Grill swordfish steaks for 5-6 minutes on each side. Place in center of heated plate, pour salsa on top, garnish with pinch of chopped cilantro and wedge of lemon.
From livingbetter50.com


GRILLED FISH TACOS WITH FRUIT SALSA | KEVIN IS COOKING
Heat oven to 450°F. Spray a baking pan with cooking spray and set aside. Place the cranberries (or cherries), brown sugar, garlic, jalapeno, chipotle chili, lime zest and juice, honey, rosemary and salt in a mixing bowl. Mix everything together until the …
From keviniscooking.com


GRILLED FISH WITH MANGO SALSA RECIPE - HEALTHY LIVING
Place each filet on a plate, spread the mango sauce over the filets, and top with avocado slices and lime wedges. Serve immediately with steamed Basmati rice and a bright green vegetable. . Servings: 4
From mamaslegacycookbooks.com


FISH TACOS WITH PINEAPPLE SALSA - THERESCIPES.INFO
Feb 25, 2022Pineapple Salsa Chop up the pineapple, tomato, jalapeno (deseeded) and red onion into bite sized pieces. Chop up cilantro. Combine in a medium sized bowl. Add lime juice and spices. Mix until combined. Store in an airtight container in fridge until ready to serve. Fish Tacos Cut fish into 4-6 inch long pieces.
From therecipes.info


CRISPY FISH WITH MANGO SALSA RECIPE | LAND O’LAKES
Mango Salsa. 1 medium (1 cup) mango, coarsely chopped . 2 tablespoons finely chopped red bell pepper . 1 tablespoon finely chopped red onion . 2 teaspoons finely chopped seeded jalapeño chile pepper . 1 teaspoon finely chopped fresh cilantro . Fish. 1 to 1 1 / 2 pounds fresh or frozen tilapia fillets, thawed if frozen . 1 cup panko bread crumbs
From landolakes.com


GRILLED FISH TACOS WITH MANGO SALSA - IFOODREAL.COM
In the meanwhile, chop and add mango, red onion, cilantro, lime juice, jalapeno and salt to a medium bowl. Stir and set aside. Preheat grill or grill pan on medium high heat and add a bit of oil to coat. Cook fish untouched until white and opaque on the bottom, about 4 minutes.
From ifoodreal.com


GRILLED FISH TACOS WITH MANGO SALSA – BARBECUES GALORE
Step 8: Next, place some fish on the tortilla shells, over top of that spicy, creamy goodness.Spoon a bunch of that mango salsa on top (it’s really good, so, you know, don’t skimp on it.).Throw on a bit of cabbage, some torn cilantro, and just take it in. Look at that. Yum.
From barbecuesgalore.ca


GRILLED FISH WITH MANGO SALSA RECIPE - FOOD NEWS
Combine diced mango with remaining ingredients; toss gently and set aside. To make fish: Preheat grill to medium-high. If possible, cut fish into 6 equal pieces. Rub surface of fillets with olive oil and season with salt and pepper. Arrange fillets on grill rack, cover, and grill until flesh is opaque, 4 to 5 minutes per side.
From foodnewsnews.com


GRILLED FISH TACO RECIPE WITH MANGO SALSA - FOOD NEWS
Grilled Fish Tacos with Mango Salsa Recipe. In a bowl, place the fish with the mango, orange juice, mint, chillies and olive oil and mix together. Carefully add 4 or 5 fish pieces to hot oil; Season with pepper and salt. Cook 4 to 5 minutes or until golden brown and done, turning occasionally (maintain oil temperature at 375° throughout ...
From foodnewsnews.com


QUICK AND EASY GRILLED SALMON WITH MANGO SALSA RECIPE
Store in the fridge while you prepare the salmon. Preheat an outdoor grill or a grill pan to medium-high. Oil the grill grates or grill pan liberally. Combine the garlic powder, cumin, sea salt, black pepper, and cayenne pepper in a small bowl. …
From wholefully.com


GRILLED FISH RECIPE WITH MANGO SALSA FOR SUMMER COOKOUTS
Grilled Fish Recipe Directions. Preheat grill to medium-high and brush fish with olive oil on both sides. Season with salt and pepper, if desired. Grill fish until cooked through, about 5 minutes per side. Mix mango salsa ingredients together in a medium-sized bowl. Season with both salt and pepper to taste. Serve salsa over fish. Continue ...
From womensoutdoornews.com


FISH WRAP SANDWICH WITH FRESH MANGO SALSA - GOOD IN THE SIMPLE
For the salsa, combine diced mango, the juice from 1/2 a lime, jalapeno, red onion, and cilantro. Set aside. For the mayo spread, whisk the hot sauce, salt, and juice from 1/2 a lime into mayo until combined. Cook pollock burgers according to package instructions. Once burgers are cooked, slice each burger into four slices and place on wrap.
From goodinthesimple.com


GRILLED FISH WITH MANGO SALSA AND COCONUT RICE | FOOD TO LOVE
1 mango, seeded, peeled, chopped; 1 avocado, seeded, peeled, chopped; 1 punnet cherry tomatoes, quartered; 1/4 cup coriander leaves, roughly chopped, plus extra to serve
From foodtolove.co.nz


GRILLED SALMON RECIPE WITH MANGO SALSA - THE …
Make the marinade. In a bowl, add extra virgin olive oil, lemon juice, mint, garlic, spices, and salt. Whisk to combine. Pour marinade over the salmon and let sit in room temperature for 20 minutes (or, if you have the time, cover and refrigerate for 2 hours.) Meanwhile, make the mango salsa.
From themediterraneandish.com


GRILLED SALMON WITH MANGO SALSA #WINEPW - COOKING CHAT
Set the bowl aside as you grill the salmon. Grill the salmon: Rinse and pat dry the salmon fillet, then spread the olive oil over the flesh side and sprinkle a bit of salt to taste. Place the salmon on the grill, skin side down. Grill covered for about 4 minutes, then gently turn the salmon to the flesh side.
From cookingchatfood.com


GRILLED MAHIMAHI WITH MANGO SALSA RECIPE | MYRECIPES
Step 2. Combine remaining 1 tablespoon milk, remaining 3 tablespoons juice, mango, and next 6 ingredients (through chile) in a bowl. Add 1/4 teaspoon salt; toss well. Step 3. Remove fish from dish; discard marinade. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a grill pan over medium-high heat.
From myrecipes.com


GRILLED FISH WITH MANGO SALSA - HAVE YOU EATEN, SF?
Keeping the knife flat along the flat side of the mango, cut one-half of the mango off coming as close the pit as you can. Repeat on the other side. Using a paring knife cut the flesh of each half in a crosshatch pattern all the way to the skin without cutting into the skin. Then, scrape off the chunks of mango with a large spoon.
From haveyoueatensf.com


GRILLED FISH TACOS WITH MANGO SALSA L JOYFUL HEALTHY EATS
Heat grill to medium high heat, about 375°-400°F. In a small bowl, add cumin, garlic powder, smoked paprika, ancho chili powder, 1/2 teaspoon salt and olive oil. Gently mix with a spoon. Pat the cod dry, rub spice blend onto the fish. Place fish on the grill and grill for 3-5 minutes per side.
From joyfulhealthyeats.com


GRILLED FISH TACOS WITH MANGO SALSA RECIPE - PANGASIUS
For salsa: Peel, pitt and dice the mango. Combine with tomatoes, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper and refrigerate until ready to serve. Pre-heat frying/grill pan. Remove the pangasius from the marinade, and shake off excess.
From youreverydayfish.com


GRILLED FISH WITH MANGO SALSA - OPRAH.COM
Scrape flesh from mango skin with a spoon and drop into a medium bowl. Combine diced mango with remaining ingredients; toss gently and set aside. To make fish: Preheat grill to medium-high. If possible, cut fish into 6 equal pieces. Rub surface of fillets with olive oil and season with salt and pepper. Arrange fillets on grill rack, cover, and ...
From oprah.com


GRILLED FISH WITH MANGO SALSA 308 CALORIES PER SERVE
Combine mango, red and green capsicum, coriander, olive oil and half the lime juice. If not serving immediately, place in an airtight container in the fridge for up to 3 days. Preheat oven to 200C. Lightly spray potato with cooking oil spray and spread over a baking tray or roasting dish. Roast in the oven for 20-25 minutes or until golden and ...
From healthymummy.com


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