PORK AND TUSCAN VEGETABLE SOUP
Make and share this Pork and Tuscan Vegetable Soup recipe from Food.com.
Provided by Abby P
Categories Stocks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over a medium heat.
- Add pork mince, onions, carrots and celery.
- Cook, stirring occasionally until onions are translucent.
- Add stock, tomatoes, cannellini beans, garlic, thyme and fennel.
- Bring to the boil.
- Reduce heat to low, cover. Simmer for 5 minutes.
- Stir in spinach and green beans and simmer for a further 10min or until vegetables are tender.
- Season with salt and pepper.
Nutrition Facts : Calories 460.6, Fat 26.5, SaturatedFat 8.6, Cholesterol 72, Sodium 292.8, Carbohydrate 30.9, Fiber 8.8, Sugar 6.2, Protein 27
GROUND PORK CASSEROLE
Make and share this Ground Pork Casserole recipe from Food.com.
Provided by duck_jb
Categories One Dish Meal
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°C.
- Sauté onion, mushrooms and celery in butter over med high heat.
- Add green pepper and shredded carrot and cook until slightly softened.
- In casserole dish mix cans of soup, milk and rice.
- Add ground pork to sauté pan and brown.
- Once pork is cooked through add pork/onion/celery/carrot mixture to soup/rice mixture in casserole dish.
- Cook for 1 hour in oven at 375°C.
Nutrition Facts : Calories 452, Fat 27.9, SaturatedFat 11.2, Cholesterol 91.6, Sodium 130.2, Carbohydrate 26.2, Fiber 2.2, Sugar 3, Protein 22.9
PORK VEGETABLE SOUP
Steps:
- Sprinkle pork with garlic powder. In a large skillet, brown pork in oil; drain., Transfer to a 4-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves.
Nutrition Facts : Calories 258 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 357mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges
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